Guided Meditation Podcast

Autor: Vários
Narrador: Vários
Editora: Podcast
Duração: 0:12:23

Mais informações

Seguir

Ouvir

Escolher este livro

Ouvir

Sinopse

I am a freelance writer and a yogi, so I decided to incorporate these two passions into guided meditation podcasts. My hope is that these audios might provide some relief to those who are stressed, depressed, lonely, anxious, worried, or even a little tense. Through the use of vivid imagery, soft-spoken narration, and gentle music, the listener is led through peaceful, scenic imagery that will help him experience the joys of relaxation, anxiety relief, and peace, while also hearing affirmations of self-love. It has been well established that meditating on a regular basis can improve a persons overall sense of well-being and general health. On a personal level, I can attest that it has enhanced my own life considerably! It is my honor to offer guidance and tools that might entice others to partake in this wonderful experience. I recommend using these audios before facing a stressful situation such public speaking, as a way to de-escalate AFTER a stressful situation, or even during a stressful situation (if feasible), such as while sitting in a doctors office getting your blood pressure taken. (Narration spoken and written by Melinda Neeley. Background music on digital erhu by Melinda Neeley. Geese photo by Ginger English.)

Mostrar mais

Episódios

Barefoot at Twilight

20/05/2019 Duração: 07min

This soothing guided meditation takes you on a relaxing barefoot walk up a cool mossy hillside at twilight. As you ascend, you reach your final destination: a magnificent cliff above a rock quarry that holds a breathtaking view of a mountain range. You begin to feel weightless and unleashed as your body is released from the bondage of traveling on life's journey in what has felt like "cement" shoes. As your walk comes to an end, the shutters of your soul open, and you feel energized and full off light. You finish this wondrous walk with an open heart, ready to share your energy and light with the world. Narration written and spoken by Melinda Neeley. Digital loops music provided by GarageBand app with permissions. Photo by Mona Kaye Scroggins.

Ouvir
Embracing Solitude Guided Meditation

23/01/2019 Duração: 04min

This is a guided meditation podcast that uses soft-spoken narrative, visualization, and relaxing background music to lead the listener away from the stressors and anxieties of life and into a state of peace and comfort. Here, you will find yourself nestled in a peaceful, dreamlike spot on the banks of an autumn lit pond, where your senses will awaken to the intricacies of your surroundings as you discover that solitude can be one of the greatest joys in life. Written and spoken by Melinda Neeley. Digital erhu music by Melinda Neeley. Photo courtesy of Ginger English.

Ouvir