I've Been Thinking
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 7:52:21
- Mais informações
Informações:
Sinopse
Alan and Ben have been friends since they were four. When they were twelve, Ben found out that Alan lived with anxiety. A few years later Alan found out the same about Ben's OCD.So they went from just talking about football, to talking about their lives - their real lives - therapy, medication, CBT tactics, the lot. Though obviously they still talked about football.And it helped, it really helped. So they've started a podcast. They hope that more people (especially men) hearing other people (especially men) talk about mental health will help to change the stigma that's still out there, and help more people to look for solutions rather than hide their problems away.They can't promise there won't be football references, but they can promise honesty, empathy and real, lived advice.
Episódios
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![13: Anxiety - the coronavirus diaries]()
13: Anxiety - the coronavirus diaries
11/04/2020 Duração: 33minWe might all be here for a while, so please do get in touch and share your experiences on Twitter @_beenthinking or on email at been_thinking@hotmail.com. DISCLAIMER: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast - neither Alan or Ben are medical professionals!
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![12: Lockdown catch-up - the coronavirus diaries]()
12: Lockdown catch-up - the coronavirus diaries
26/03/2020 Duração: 23minWe might all be here for a while, so please do get in touch and share your experiences on Twitter @_beenthinking or on email at been_thinking@hotmail.com.
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![11: Kindness - the coronavirus diaries]()
11: Kindness - the coronavirus diaries
22/03/2020 Duração: 23minGot any suggestions for what we should cover over the next few weeks/months/years? Get in touch and share your experiences on Twitter @_beenthinking or on email at been_thinking@hotmail.com.
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![10: Isolation - the coronavirus diaries]()
10: Isolation - the coronavirus diaries
18/03/2020 Duração: 24minGot any suggestions for what we should cover over the next few weeks/months/years? Get in touch and share your experiences on Twitter @_beenthinking or on email at been_thinking@hotmail.com.
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![9: Misconceptions of OCD]()
9: Misconceptions of OCD
11/08/2019 Duração: 23minGot any questions or comments about OCD? Get in touch and share your experiences on Twitter @_beenthinking or on email at been_thinking@hotmail.com.
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![8: We dont really want to talk about Health Anxiety]()
8: We don't really want to talk about Health Anxiety
02/06/2019 Duração: 29minGot any questions or comments about health anxiety? Get in touch and share your experiences on Twitter @_beenthinking or on email at been_thinking@hotmail.com.
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![7: An episode about Anticipatory Anxiety]()
7: An episode about Anticipatory Anxiety
12/05/2019 Duração: 30minGet in touch and share your experiences on Twitter @_beenthinking or on email at been_thinking@hotmail.com.
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![6: Anxiety at University]()
6: Anxiety at University
21/04/2019 Duração: 43minGet in touch and share your experiences on Twitter @_beenthinking or on email at been_thinking@hotmail.com.
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![Brexit and Mental Health]()
Brexit and Mental Health
14/04/2019 Duração: 20minHow is the coverage of Brexit affecting our mental health? In this special episode, Alan and Ben talk through the possible impacts of this huge political and media story on how we think and feel. Get in touch and share your experiences on Twitter @_beenthinking or on email at been_thinking@hotmail.com.
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![5: Lets talk about social media...]()
5: Let's talk about social media...
31/03/2019 Duração: 34minAlan and Ben talk about the impact of social media on mental health - the negatives, the positives, and the grey areas in between.
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![4: Me and my car, its complicated.]()
4: Me and my car, it's complicated.
17/03/2019 Duração: 47minAlan and Ben talk through the challenges of driving when you've got OCD.
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![3: Anxiety at school: learning the hard way]()
3: Anxiety at school: learning the hard way
10/03/2019 Duração: 42minAlan and Ben talk about the challenges of experiencing anxiety whilst you're at school. Get in touch and share your experiences on Twitter @_beenthinking or on email at been_thinking@hotmail.com.
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![2: Leaving the house: its a marathon not a sprint.]()
2: Leaving the house: it's a marathon not a sprint.
03/03/2019 Duração: 39minIf you've experienced OCD, or know someone who has, leaving the house might be a familiar challenge for you. In this episode Alan and Ben discuss why it can be a tricky obstacle for people with this condition. Get in touch and share your experiences on Twitter @_beenthinking (https://twitter.com/_beenthinking) or on email at been_thinking@hotmail.com.
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![1: Whats our beef?]()
1: What's our beef?
22/02/2019 Duração: 56minMeet Alan and Ben - they've been friends since they were four. When they were twelve, Ben found out that Alan lived with anxiety. A few years later Alan found out the same about Ben's OCD. So they went from just talking about football, to talking about their lives - their real lives - therapy, medication, mental health, the lot. Though obviously they still talk about football. Get in touch and share your experiences on Twitter @_beenthinking (https://twitter.com/_beenthinking) or on email at been_thinking@hotmail.com.
