Vow To Be Fierce Podcast

Are you holding onto negative feelings from a past relationship or friendship and you just don't know how to move forward? Are you tired of feeling stuck because you are waiting on someone's apology? Are you ready to take the steps to truly heal and create your best life? This episode shares 2 exercises you can do to take the initiative and move forward.

This episode is for you when you are experiencing self doubt, questioning the path you're on and just in a plain old funk. You got this boo and don't you forget it.

Stop doubting and start doing. Ever feel stuck from pain from your past? It's time to start healing that ish. This episode is short and sweet. Just wanted to hop on and give a message from the heart. Keep going, girl. You got this!

In this episode, Kayla talks about what a S.M.A.R.T. goal is and how to use this model to get exactly what you truly want. Let's cut the fluff and step into accomplishing your true desires.

Please welcome our very first guest on the podcast! Nadira Ramcharan's soul purpose is to help people elevate their inner voice, their passion, and discover their value. Nadira is my biz bestie and fellow coach. In this episode, Nadira talks about her Unstuck Yourself movement, tips on starting your own business and break through your own fears and step into action. You can learn more about Nadira at: https://www.nrnyconsulting.com/ https://www.un-stuckyourself.com/ https://www.linkedin.com/in/nadiraramcharan

In this episode, Kayla discusses the best time to take action towards your goals. She also dives deep about believing in yourself and going after what you truly desire. 

This episode is all about calling up your inner queen, receiving divine messages and so much more!

Happy Spring Amazingness!  This episode is all about welcoming the new season in your life. I discuss some ways you can make room for the blessings meant to come your way.

Do you have trouble saying no to people? Do you struggle expressing yourself with courage and grace? In this episode, Kayla defines what a boundary is and how to set and enforce them to have better communication and enhance your relationships. Also, setting clear boundaries gives you inner peace and we all want that. Am I right?

How do you express yourself? Do you find it difficult to communicate your needs to others? This 5 minute meditation was created to clear your mind and get you in a safe space to figure out how to better communicate your needs and desires to live your best life. 

For those days you're feeling off/cranky/moody/down...this one's for you.   Click here to learn more about the Unleash Your Inner Magic workshop Write a review of the VTBF podcast in Itunes Sign up to receive Fierce Love Letters from me

Who says meditating has to be hard? In this episode, I record a 5 minute meditation for you to elevate your mind. Light a candle and quiet the chaos around you. 

This episode was recorded a few weeks ago. I like to record my episodes as if I am having a conversation with you so they are genuine and not edited.  Hope you enjoy!  

In honor of celebrating Women's History Month, episode 1 talks about our roles as women and the importance of acknowledging our strength with grace.