Reina Rising

In this episode, I sit down with Victoria Leanna, co-founder of Cosmic Sexuality, to delve into the transformative realms of relationships and sexuality. We explore how Cosmic Sexuality provides a direct path to mastering higher levels of sexuality, and how this practice can profoundly impact your life and spiritual journey.Victoria reveals how Cosmic Sexuality isn’t just about understanding your sexuality; it’s about integrating it into your daily life as a lifestyle choice. This comprehensive approach offers a step-by-step path to mastering your sexual energy, whether independently or with a partner. We also discuss powerful techniques like cord cutting, which can help you release past attachments and clear the way for deeper connections and personal growth. We’re not afraid to touch on taboo topics, challenging conventional norms and diving into the deep, often unspoken aspects of sexuality and spirituality.Discover more about Victoria’s work and connect with her on Instagram: @victorialeanna_ and visit Co

Originally recorded in February 2020, this episode is a special treat featuring Ross Johnson, a dynamic serial entrepreneur who undertook the incredible challenge of 100 podcast interviews in a single day. I had the honor of being the grand finale in this marathon of insights and inspiration!In this engaging conversation, Ross shares his extraordinary entrepreneurial journey and provides invaluable take-home tips for business owners. Known for his innovative approach, Ross delves into effective brand building strategies, offering actionable advice on how to create and grow a strong, impactful brand. He also shares insights on navigating the entrepreneurial landscape and achieving business success. Don’t miss out on Ross’s wisdom and passion for empowering others. Connect with him on Instagram for more inspiration: @joinmemberup.

In this eye-opening episode, I sit down with Blair Rabun of @TalkPurityToMe to explore the profound impact of Purity Culture. Both Blair and I were shaped by the belief that our worth as women, especially in Christian circles, was tied to remaining abstinent and "pure." We dive into our personal stories, the lasting effects of these teachings on our self-esteem and relationships, and the broader dangers of such restrictive beliefs.Blair, who has amassed over 26,000 followers on Instagram, is a passionate advocate for dismantling Purity Culture and fostering a healthier understanding of sexuality and self-worth. Through her platform, Talk Purity To Me, she leads important conversations and offers support for those affected by these damaging doctrines.Explore my own journey with Purity Culture in my blog post: Sex, Shame, and SpiritualityLearn more about Blair’s impactful work: Instagram | Linktree

 In this insightful episode, I chat with fellow personal trainer Galen Lundin about the multifaceted journey of weight loss, emotional wellness, and personal transformation. We cover a range of topics designed to inspire and guide you on your own path to a healthier, more fulfilling life. 4:50 “defining, refining and realigning” and personal trainer talk7:10: the underlying emotional issues with weight loss 10:00: safe havening and reducing stress11:40: “what do you want as a result of losing these 10 pounds?”15:05: Galen’s book-in-progress about his 3mo program that lays the foundation for change20:00: Why foods aren’t “good” or “bad” …22:20: The guilt/shame cycle and personal value systems “Eat in a way that’s in alignment with your values… it’s not so much about good or bad but rather the way food makes you feel… people start to gravitate towards making better choices for themselves…”26:20: “Take a small step in the right direction, even if it’s going out for a walk for 10 or 15 minutes. That is enough to

In this episode, I sit down with Traver Boehm, Founder of Uncivilized Men, to delve into fascinating topics including the dynamics of relationships, his profound experience during a prolonged dark retreat, and my thoughts on the term "submissive."Traver Boehm is a renowned leader in modern masculinity, dedicated to helping men reclaim their power and purpose. As an author, speaker, and coach, he blends ancient wisdom with contemporary insights to guide men through personal transformation and growth. Traver's work through Uncivilized Men focuses on creating a supportive community where men can explore their authentic selves and develop a deeper understanding of their roles in relationships and society.Learn more about Traver and the UNcivilized movement here.From this episode:"Hurt men hurt other people. Hurt women hurt themselves.”3: Meditation8: what Traver loves about women10: men, unfelt pain18: the dirty little secret that nobody wants to talk about19:20: online dating and sex on tap24

 In this episode, I have a candid conversation with my friend and entrepreneur Liz Germain. We dive into the intense world of bodybuilding competitions, discussing the challenges and pressures involved. Liz also opens up about her personal struggles with disordered eating and the journey to overcome them. This episode offers an insightful look into the complexities of body image and the entrepreneurial spirit. Watch the YouTube Workout Series I did with Liz's Supersister Fitness here. Learn more about Liz here: Liz Germain — Liz Germain

 In this episode, Miranda and I delve into recognizing narcissistic tendencies in relationships and how to handle them. We discuss practical strategies for identifying red flags, determining when it's time to move on, and healing from the impacts of toxic behaviors such as manipulation, gaslighting, and verbal abuse. This conversation offers essential insights for anyone looking to navigate and recover from unhealthy relationship dynamics. Miranda Sophia is an Integrative Trauma Practitioner and Somatic Relationship Coach with over 13 years of experience in trauma resolution, mind-body integration, and embodiment practices. Her work is informed by extensive training in areas such as reparenting, yoga, and meditation, as well as personal healing from complex PTSD and autoimmune challenges.Learn more about Miranda’s holistic approach at mirandasophia.com.Note: Narcissistic Personality Disorder (NPD) is something that should only be diagnosed by a mental health professional. We all occasionally display some

In this episode, I’m joined by Michael Harbron, Co-Founder and Managing Partner at Better Future. Michael shares his expertise on making objective business decisions (specifically, taking the emotions out of the equation), the critical factors to consider before launching a brand, and strategies for building a thriving small business.Better Future specializes in investing in small businesses within the health, beauty, and fitness sectors. Tune in to learn valuable insights on navigating the entrepreneurial landscape and achieving business success.Discover more about Better Future here: thebetterfuture.com

In this episode, we sit down with Vera Ross, an expert in Body Image and Health Coaching. Vera brings her deep knowledge and compassionate approach to help individuals improve their relationship with their bodies and achieve their health goals. We discuss practical strategies for building a positive body image, setting realistic health objectives, and embracing a balanced lifestyle.Listen in to gain valuable insights on nurturing a healthier, more confident you.Explore more about Vera’s work here: www.coachveraross.com5:30 How marketing makes women feel not good enough9:48: “How much of your life is spent in a Victoria’s Secret fashion show?” 13:00 fitness pros have insecurities too14:40 body positivity “is my body up to par to be working in this industry?”18:50 skinny fat and how to mess up a compliment21:30 stop making unsolicited comments on women’s bodies22:00 Eating disorders: the surprising way she learned about eating disorders and the negative health consequences32:00 How to form new habits42:25 what

Briana is a a licensed and board-certified creative arts therapist (with certifications in Reiki Healing, and Emotional Freedom Technique-EFT Tapping) and has spent more than 15 years helping adults struggling with insecure attachment styles rediscover their power, become more self-confident, and find the relationships of their dreams.In this episode we talk about the 4 main types of attachment styles that can show up in adult romantic relationships and how to work towards becoming more secure in love.Learn more about Briana's work here: https://brianamacwilliam.com/

 In this episode, we dive into the world of financial wellness with Eugenie George, a Certified Financial Education Instructor. Eugenie shares her expertise on managing finances, building wealth, and achieving financial stability. Whether you're looking to improve your budgeting skills or understand investment strategies, this conversation is packed with valuable insights. Connect with Eugenie (u-jin-nay) here: Eugenié George, MBA, CFEI | LinkedIn