Life And Love After Heartbreak

Do you need a timeout?  Being busy isn't always the solution to moving forward in your life, sometimes you have to call a timeout.  If you feel like you're just spinning your wheels, then check out this episode... Subscribe & Review Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them.   

Sometimes the hardest thing in the world to do is to Act.  Acting regardless of how you feel, think or believe, isn't easy but it's possible - it's called creating confidence through action. So, have you been second guessing yourself, wondering if you should take the next step...a bit shaky in your confidence.  Well, then this episode is for you.  During this episode we talk about action vs inaction in the midst of low confidence.  Let's jump in! Check out the episode!    Links mentioned in this episode Guide - I highly recommend you download the freebie mentioned in this episode at shaundraconnelly.com/fuel and begin fueling your purpose Get a free audible book on me at audibletrial.com/lifeafter Subscribe & Review Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them. 

Sometimes the hardest thing to do in regards to the past, is forgive. Forgiveness is a major piece to moving forward and embracing the life that is so meant for you.  So today, in this episode, I share with you the meaning of forgiveness, why it's so difficult to forgive and I share with you 3 tips on how to allow yourself to forgive and move forward. Check out the episode! Supportive Links:  For information on Coaching with Shaundra, visit shaundraconnelly.com/workwithme Audible - Get a free audible book on me at audible trial Subscribe & Review Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them

Are you tired of the diet frenzy?  Are you in the 'Revenge Body' mindset after the breakup?  Then, this episode is for you.  In this episode I had the privilege of interviewing a friend and fellow Coach, Jennifer Dent. Jennifer Dent is an amazing Life Coach for women focusing on health and wellness.  During this episode we talk about the idea of dieting, mindset, revenge body and even my whole30 experience.  She shares 3 great tips for shifting your mindset to elevate your health and wellness.   Check out the episode! Links mentioned in this episode If you would like to connect with Jennifer, please visit her at  Jenniferdent.com To get the freebie mentioned in the episode and get the 15 ways to celebrate without food, jenniferdent.com/celebrate Additional Links:  For information on Coaching with Shaundra, visit shaundraconnelly.com/workwithme Audible - Get a free audible book on me at audible trial Subscribe & Review Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Ea

Are you trying to do "All the things"?  Are you trying to help you, others, figure you out AND do it all with excellence and now you're feeling a bit overwhelmed?  Then check out this episode!   Links mentioned in this episode A peak - take a peak at the new website shaundraconnelly.com Coaching - Want to learn more about coaching with Shaundra?  Then visit Life Unleashed Audible - Get a free audible book on me at audibletrial.com Subscribe & Review Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them

Is it time for you to take a relationship break?  Sometimes a break is exactly what you need to allow for a relationship cleanse and attract what you want in life and love.  So, in this episode learn what a relationship cleanse is, what you need for a relationship cleanse and how it can move you towards what you desire for you next.     Check out the episode! Links mentioned in this episode Guide - Get the guide to discovering more about you with the  Power of curiosity guide Guide - Get the guide for letting go of the labels from the past with letting go of labels cheat sheet Coaching - If you are looking for additional support through coaching don't hesitate to contact us by clicking this link Aligned Connections Audible - Get a free audible book on me at audible trial Previous episodes mentioned  Start the process of letting go of the labels and check out this episode.  Click here to listen to letting go of the labels Check out previous episode on 'finding you after heartbreak' previously recorded.  Click

It takes courage to get back in the game.  It takes courage through uncertainty.  So, in this episode I share with you what it means to be courageous in the midst of uncertainty.  Check out this episode! Links mentioned in this episode Guide - Began to move forward in your amazing chapter by stepping with courage through uncertainty .  Courage through uncertainty guide Coaching - If you are looking for additional support through coaching don't hesitate to contact us by clicking this link Life Unleashed Audible - Get a free audible book on me at audibletrial.com Previous episodes to listen to: Check out previous episode on 'finding you after heartbreak' previously recorded.  Click here to listen to that previous episode  An additional episode to listen to is coping with change after the breakup.  Click here to listen to that previous episode too.  Subscribe & Review Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subs

  Are you a people pleaser?  Do you find yourself agreeing to do or accept certain things from others because you don’t want to disappoint them.  People pleasing after going through heartbreak is normal, but it doesn’t have to be the norm.  During this episode, I share with you 3 questions to ask yourself to answer the question "Are you a people pleaser" and tips on how to shift from being a people pleaser to truly supporting your greatest level of happiness in life and relationships. Check out this episode! Links mentioned in this episode Guide - Began to move forward in your amazing chapter by implementing a practice of gratitude.  Click here for the GUIDE Coaching - If you are looking for additional support through coaching don't hesitate to contact us by clicking this link Aligned Connections Audible - Get a free audible book on me at audibletrial.com/lifeandloveafterheartbreak Previous episodes to listen to: Check out previous episode on 'finding you after heartbreak' previously recorded.  Click here to

Feel like you're on a bit of an emotional roller coaster after the breakup?  This episode is about emotional waves.  Learn what's contributing to the wave and how to handle the emotional waves when they show up.   Check out this episode! Links mentioned in this episode Guide - Began to move forward in your amazing chapter by implementing a practice of gratitude.  Click here for the GUIDE Coaching - If you are looking for additional support through coaching don't hesitate to contact us by clicking this link Aligned Connections Audible - Get a free audible book on me at audibletrial.com/lifeandloveafterheartbreak Previous episodes mentioned  Check out previous episode on 'finding you after heartbreak' previously recorded.  Click here to listen to that previous episode  An additional episode to listen to is coping with change after the breakup.  Click here to listen to that previous episode too.  Subscribe & Review Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each wee

What type of relationships do you find yourself being attracted to?  Have you sensed a bit of trend?  This episode is about identifying 3 types of relationships that don't necessarily support the greatest level of happiness in love.  During the episode I will share with you details on the exciting type, the drama type and the hero type of relationships.  Check out the episode! Links mentioned in this episode Audible - Get a free audible book on me at audibletrial.com/lifeandloveafterheartbreak If you are looking for additional support with coaching don't hesitate to contact us by clicking this link Aligned Connections Subscribe & Review Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on the

This episode is about taking a deeper look into your inner circle.  Who has your ear?  Your inner circle contributes to the type of environment you cultivate for what you desire to let go of and/or attract into your life.  It's simply a math question.  Are the people in your life there to add, divide, multiply or subtract in your life?  Check out this episode to find out! Links mentioned in this episode Audible - Get a free audible book on me at audibletrial.com/lifeandloveafterheartbreak Guide - Began to cultivate an environment for what you desire next in your amazing next chapter.  Click here for the GUIDE Coaching - If you are looking for additional support through coaching don't hesitate to contact us by clicking this link Aligned Connections Previous episodes mentioned  During the episode I mentioned the importance of getting to know you.  Check out this episode on 'finding you after heartbreak' previously recorded.  Click here to listen to that previous episode  An additional episode to listen to is ab

This episode is about asking yourself the question "Could this be keeping you from moving forward".  Moving forward after a breakup is never easy, but the healing journey can be prolonged by what you do after the breakup.  During this episode I share with you what I call 'silent creeping'.  Silent creeping is a matter of gathering information about your Ex without their knowledge.  Could this be you?   In this episode I will share with you 3 things, examples of silent creeping, how silent creeping will prevent you from moving forward and tips on how to stop yourself before you act.    Check out the episode! Links mentioned in this episode Audible - Get a free audible book on me at audibletrial.com/lifeandloveafterheartbreak If you are looking for additional support with coaching don't hesitate to contact us by clicking this link Aligned Connections Previous episodes mentioned  During the episode I mentioned the importance of accepting you.  Check out this episode on 'finding you after heartbreak' previously r

This episode is all about trust.  Experiencing heartbreak is one thing, but then allowing yourself to trust again after heartbreak is another.  In this episode I share with you my tips on allowing yourself to trust again and also on why it's necessary to step into the realm of uncertainty of trust with faith.  On the other side of trust is a God blessing. What could your God blessing be if you allowed yourself to trust? Check out the episode! Links mentioned in this episode Audible - Get a free audible book on me at audibletrial.com/lifeandloveafterheartbreak If you are looking for additional support with coaching don't hesitate to contact us by clicking this link Aligned Connections Previous episodes mentioned  During the episode I mentioned the importance of implementing boundaries.  Check out this episode on boundaries that was previously recorded.  Click here to listen to that previous episode  An additional episode to listen to is about the guilt vs responsibility.  Click here to listen to that previous

Allowing the pain to lead you to purpose.  This episode is about how you can use the pain of your past to push you forward to the thing that you were meant to do. I had an epiphany on how so many of us get side tracked from our purpose and dreams due to the various turn of events that occur in our lives.  Listen, friend  It doesn't have to be a dream denied but it can be a dream that was only deferred until NOW.  God, has a plan for you and now it's time to take a step towards that purpose for you.   What has past pain kept you from? Check out the episode! Links mentioned in this episode Guide - I highly recommend you download the freebie mentioned in this episode at shaundraconnelly.com/fuel and begin fueling your purpose Get a free audible book on me at audibletrial.com/lifeandloveafterheartbreak If you are looking for additional support with coaching don't hesitate to contact us at Aligned Connections Previous episodes mentioned  During the episode I mentioned the episode letting go of the labels.  Click h

This episode is all about implementing a healthy morning start to creating and attracting what you want in your life.  I share with you the importance of being intentional with your morning practice and how it effects your day and life.  During this episode I share with you my morning routine to help you create a morning practice that will elevate your life. Check it out.   During the episode I share with you the following: Freebie: Gift of Gratitude Guide Previous episode - Coping with Change after a breakup Episode tips or suggestions - E-mail the team  

In this episode we discuss the difference between guilt and responsibility.  I share with you the impact of guilt vs responsibility and provide tips on how to let guilt go.  Check it out! During the episode I mention a few links: Previous episode - letting go of the labels Free book - Audible trial And click here to get the freebie 'Let it go'

In this episode we talk about the question is it a non-negotiable or is it self-sabotage?  Check it out   Links mentioned Blog  Discover your non-negotiables

In this episode we talk about whether online dating is for you.  I address what I believe are essential pieces for you to have clarity on prior to deciding to try online dating.  Check it out. A few links mentioned in this episode For Online Dating coaching  For questions or topic suggestions

This episode is all about setting boundaries.  The importance of boundaries and how they impact your life.  During this episode I share with you tips on how you can implement boundaries for you greatest level of happiness. Check it out.

In this episode, I share 3 keys to reconnecting with you after experiencing heartbreak from a divorce or breakup.  During the episode I mention a link to a guide that will help you in getting started in reconnecting with you, click the link below for that guide.   Power of Curiosity Guide