Mastering Your World Through Frequencies

There’s a state of being that most people aren’t able to access, that can totally change your life experience. Neutrality may not seem all that important. But it’s incredible when you start to think about how reactive you often are to other people and situations, how much energy you spend trying to control totally uncontrollable things when you start to spin in your head with worry, and how you can take things so very personally when most of the time they ultimately have nothing to do with you at all. In this episode, we talk about what neutrality really is, and why it’s so important for being able to effectively manifest, not to mention spiritually awaken. And of course, we’ll talk about how to actually get there! The Group Frequency Calibration® (GFC) associated with this episode will help you begin to release the distortions that block you from being in more neutrality. Without clearing these patterns, we’ll spin around in the mind and never enter a high enough frequency resonance to allow us to m

Did you know that just like a radio tower, you’re actually broadcasting your frequency resonance? And that broadcast is what calls in your life experience—it’s why your life is the way it is. How high your frequency resonance is dictates what experiences you get to have, how much abundance you experience, and what your life feels like to you. In this episode, we’re going to dive deep into why, exactly, having a higher frequency resonance matters, how much it affects, and how to raise it so you can actually create and experience a better reality. The Group Frequency Calibration® (GFC) associated with this episode will help you begin to gain more momentum to shift what it is that you’re broadcasting. Without clearing these patterns, what we experience can get stuck in repeat mode. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL

Did you know that there’s a HUGE difference in how much momentum you get to experience by doing this one thing? Most people who want change don’t realize that their active participation in releasing what keeps them stuck is critical. In this episode, we talk about what that one thing is, what a difference it makes, and just as importantly, why. The Group Frequency Calibration® (GFC) associated with this episode will help you begin to use this superpower more effectively. Without clearing the distortion patterns that we’re going to start addressing in the GFC, what we experience is so much more limited than it needs to be. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminosity

In many cultures, there is a reverence for the ancestors. But yet, many of the distortion patterns that keep us stuck come from what our ancestors experienced before us. Can we move beyond those old distortion patterns and have a different and more positive relationship with our lineage and ancestors? In this episode, we talk about how our relationship with our lineage shifts as our vibration level rises and the trippy consequences of what happens when we start to clear the distortion patterns of the lineages of our past or alternate lives (whoa—black belt!). The Group Frequency Calibration® (GFC) associated with this episode will help you to start to be able to discern your lineage patterns so you can start to clear them! Without clearing these often very thick and numerous lineage distortions, we can get stuck in the same patterns of what has passed before us. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity Y

Did you know that there’s one specific thing that can cause us to feel scattered, make poor choices, feel overwhelmed and anxious, and like we’ve got way too many thoughts spinning us up into our heads? It’s being out of your center, and most people don’t even know it’s a thing! So what pulls you off center, and when it happens, how do you get back? In this episode, I share 6 takeaways that you can do quickly to bring yourself back into your center, which means that you’ll feel more present, more focused, more at peace—so you can feel and just be better. The Group Frequency Calibration® (GFC) associated with this episode will help you to start to recognize more quickly when you’re out of your center, so you can pull yourself back in before you fall over the edge. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For th

Most of us like to feel like we belong to something bigger than ourselves. To be part of a group of like-minded people who, in our case anyway, are following a similar growth trajectory. What happens when you choose to be part of a community that is respectful of your process and committed to being their highest and best version of self? Does it have any effect on our spiritual journey? In this episode, we discuss the unexpected impact of community on your momentum, the level of awakening that you have access to, and the surprising lessons you can learn from being in community—without the creepiness of a cult situation. The Group Frequency Calibration® (GFC) associated with this episode will help you to start to release patterns that keep you from finding higher resonating community. Without clearing these distortions, we can feel more isolated and alone than we need to! If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical L

There’s a sneaky, very pervasive pattern that keeps us from experiencing the abundance we want, the love we desire, and the fulfillment we seek. It shows up in ALL kinds of ways and it can be damn hard to release because it’s so deep. It’s low self-worth, or said differently a feeling of non-deserving. Of not being enough. In this episode, we talk about why this pattern is so deep, how it shows up to limit us in so many ways that we’re often not aware of, and how to let it go—enough for a significant shift to start to happen. The Group Frequency Calibration® (GFC) associated with this episode will help you to start to release patterns of low self-worth. Without clearing these distortion patterns, you’ll never feel like you’re enough to have what you truly want to experience. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSub

If you’ve ever watched a Disney movie involving some kind of princess who lives happily ever after with her Prince Charming, you know that there’s a LOT of mythology around finding the One. And OMG there’s so much pressure, from our families, the media, our cultures, and old religious stuff—and even ourSELVES. So much emphasis on trying to find this One, outside of you, who will make you happy forever and ever. In this episode, we discuss who this One really is, what to watch out for in your search, and how to have the love that you’re seeking. The Group Frequency Calibration® (GFC) associated with this episode will help you to start to love yourself. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newslett

Loneliness can be such a visceral, empty, and heavy feeling. It can often tip into despair because we feel like we’ll just never be loved—that we’ll always be alone, separate. Sometimes we can feel like we just don’t belong anywhere. In this episode, we’re going to discuss the little-known root of loneliness, 3 simple tips to help you when you’re feeling lonely, and the one surefire method of taking all of the wind out of the sails of loneliness. The Group Frequency Calibration® (GFC) associated with this episode will help you to start to release the heaviness of that sense of loneliness. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Have you noticed how complicated relationships can be sometimes? Someone might think that they’re being clear and loving but that’s not how it’s received AT ALL. Some people have a hard time being authentic or saying “no” because at some level they’re worried about not being lovable or even likable. Others feel like they’re always being left out or don’t BELONG anywhere. In this episode, we talk about why all that happens in the old paradigm and how things are starting to shift as consciousness rises and we move into the new paradigm. The Group Frequency Calibration® (GFC) associated with this episode will help you to start to release that unwanted element of fear that can negatively impact your relationships. If you would like an opportunity to ask me questions in real time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notifi

There is a sneaky little dynamic that we often don’t realize we’re doing that can really stall our spiritual journey, not to mention making it harder to co-create a beautiful life experience. In this episode, we discuss this dynamic and the consequences, why it tends to remain hidden, what to watch out for, and how to kick it to the curb so it doesn’t keep holding you back. The Group Frequency Calibration® (GFC) associated with this episode will help you to gain clarity when this nasty dynamic is happening so you can confirm the removal of it before it starts dropping your frequency resonance. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Sometimes life can feel like it’s coming at you. It can be overwhelming. If you want to get back to feeling more in alignment, more at ease, and more connected, in this episode we share 9 unexpectedly powerful self-care tips that are not practitioner-dependent, meaning you can do them yourself without help from someone else. You can do these on your own whenever you feel you need them, so you can feel your best faster! The Group Frequency Calibration® (GFC) associated with this episode will help you to reset to your own sense of time so you can better stay centered in the present moment. If you would like an opportunity to ask me questions in real time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Sometimes we’re called to participate in an adventure or a journey and we don’t yet know why. It’s just have this feeling that doesn’t really make much sense, a feeling that you really should. In this episode, Fiona and I talk about what happens when you follow that calling. The important work and magic that unfolded in Peru as a result and how that’s leading into the magic, personal awakening and shift in consciousness for all that that’s about to happen in our next spirit adventure in Scotland. The Group Frequency Calibration® (GFC) associated with this episode is a bit of a surprise. It has to do with reducing polarity within yourself so you can be your most whole and best self. Watch the episode to find out why! If you would like an opportunity to ask me questions in real time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be noti

Are you someone who likes to integrate change quickly? If you’re someone who geeks out on growth, sometimes you can inadvertently slow your progress down. In this episode, we talk about our greatest challenge when it comes to this higher level re-organization, and how we can inadvertently limit our own growth if we attach to the way things have been. The Group Frequency Calibration® (GFC) associated with this episode will help you to be more in the flow of the re-organization so it can be a more effective and efficient process, clearer of your expectations of what it should be! If you would like an opportunity to ask me questions in real time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

EVERYTHING is influenced by one thing—how fast you’re vibrating. Yep. It’s true. We’re all light vibrating at different speeds. So how high your vibrational rate is dictates everything in your life. From what your life looks like, how good you feel day to day, the opportunities that are open to you, even down to how much abundance you get to experience. So then how do you raise your vibration, or said differently your frequency resonance? What does it mean to “calibrate” your frequency resonance and why does doing so have so much positive impact and catalyze so much transformation? In this episode, we discuss what it means to calibrate your frequency resonance and also how to optimize it so you can experience more of the brilliance of life. The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to clear the distortion patterns that stop you from feeling worthy of lasting love. If you would like an opportunity to ask me questions in real-time, join me when I go live

Finding a partner who you want to be in a long-term relationship with can be intimidating. There are so many weirdos out there. Swiping right or left seems oddly disconnected. So how do you find Mr. or Mrs. Right? In this episode, we talk about the 9 things to look for if you’re looking to find truly happy, healthy connected, passionate, and fun lasting love that will help you be your best self. The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to clear the distortion patterns that stop you from feeling worthy of lasting love. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

When you think of the heart what do you associate it with? Did you know that your heart holds all kinds of little-known potential? There’s so much more to it than love, which is kinda crazy because love is a pretty huge thing! If you truly want to awaken spiritually, you need to learn about the heart’s quantum connection. It’s the place in our body where the spirit and the physical meet—the gateway to the infinite. In this episode, we talk about the importance of the heart space to spiritual awakening, and to greater fulfillment, and how you can access more of the potential that your heart space holds. The Group Frequency Calibration® (GFC) associated with this episode will help you to raise your vibration so you can start to access the heart’s potential in awakening. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: https://bit.ly/SL-YTSubs

Did you know that one of the things that can keep you stuck in self-blame, being triggered and stuck in the same emotional reactions is something called your pain body? It can cause all kinds of drama. And it can really feel like you're in a hamster wheel of reactivity. In this episode, which is a brand new take on a topic we initially released a few years ago, we revisit what the pain body is, how it can stop us in our tracks, why we can't just get rid of the dang thing, and how it can actually help us when it’s clear and functioning properly. The Group Frequency Calibration® (GFC) associated with this episode will help you to gain more distance from your thoughts and emotions so you can be aware of when your pain body is acting up. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming eve

Many people have been noticing that they’re more easily triggered these days. Has this been happening to you, too? Meaning you’re extra sensitive and possibly overreactive (more than you'd like to admit, dangit!) to what's being said, what people are doing, or even just how they're being? It can really feel like people are doing things TO you. Even when you’re totally aware that it’s happening and you know that you don’t want to be in that overreactive state, it can be so hard to stop being so triggered. In this episode, we talk about what being triggered is, why it happens, how to be less reactive, and even better, how to use getting triggered as a way to give you more momentum. The Group Frequency Calibration® (GFC) associated with this episode will help you gain clarity around being triggered and what is causing it so you can be aware of it and start to release the distortion patterns causing it. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subs

Do you yearn to find your purpose? Do you feel lost because you don’t know what your purpose is? Why is this idea of our purpose so important to us? Is there something bad that happens to us on spirit level if we don’t figure it out? And what is our highest-level purpose? In this episode, we discuss what true higher-level purpose is, how to find it, the expected challenges when you think you’ve found it, and what it means to live it. The GFC (Group Frequency Calibration®) meditation associated with this episode will help you to begin to clear the distortion patterns that keep you from being in greater alignment with your highest purpose. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: https://bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: