Being Well With Lauren

Series 2 Episode 18 What makes you different   Today we chat about what its like to be different and how being weird is the way to go   What makes you different? I've reached that point in life when I want to be different. I want to make dreams happen. The difference between ordinary and extraordinary is only a little extra. Let's be different and make a difference in life. Let's run ahead of the pack and carve out our own destiny ..... A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa   POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Laur

Series 2 Episode 17 COMFORTING WORDS FOR DEEP SLEEP Repetitious words for sleep meditation with MUSIC 432 H   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate with repeated comforting words for a deep restorative sleep... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways,

Series 2 Episode 16 The balance of life friendly chat   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we chat about the balance of life, dad, loved ones and the precarious journey of life lessons and experience... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. B

Series two episode 13 MUSIC SLEEP GENESIS A guided meditation to help you fall asleep calmly peacefully with tranquility   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate for a deep restorative sleep... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. Bu

Series two Episode 15 Profound Sleep Hypnosis Guided meditation hypnosis for sleep A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate for a deep restorative sleep...with a profound sleep hypnosis for your deep restful sleep POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways,

Series two episode 14 A friendly chat about funerals and life   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we talk about funerals and life with four children... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my mar

Series 2 episode 12 Healing a broken heart chat A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we talk about how to heal a broken heart... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life change

Series 2 Episode 11 Relaxing sleep talk down A guided meditation for sleep A podcast about sleep mediation and friendship Hi gentle souls -Do you have trouble falling asleep at night? Well this meditation is for you. today I  have a super duper simple relaxing meditation talk down about releasing stress and falling asleep POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, ca

  SERIES 2 episode 10 A meditation - RELEASE STRESS SLEEP MEDITATION Hi gentle souls -today I  have a beautiful meditation about releasing stress and falling asleep POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I c

Series 2 Episode 9 Taking off the comfortable slippers in life   Hi gentle souls -today I chat about going beyond our comfort zones....taking off those oh so familiar slippers. POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I f

Series 2 Episode 8 CALMING SOOTHING RELAXATION A GUIDED MEDITATION FOR SLEEP Hi gentle souls - here is a meditation upload....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable.  POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mot

Series 2 Ep 7 Cord cutting meditation for healing and sleep Hi gentle souls - here is a meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable.  POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, medit

SERIES 2 Episode 6 YOGA NIDRA A GUIDED MEDITATION FOR EMOTIONAL HEALING Hi gentle souls - here is a meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable.  POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for

SERIES 2 Episode 5 LUCID DREAMING PROJECT A meditation for sleep Hi gentle souls - here is my first meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable.  https://www.patreon.com/laurenostrowskifenton POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/La

SERIES 2 Episode 4 Bedtime meditation A guided meditation for Sleep Hi gentle souls - here is my first meditation upload...with the beautiful music of Peder Helland fro Soothing Relaxation in the background- isnt he just awesome!....Now, my friends, loading my meditations is a trial approach to help those of you who would like to easily access my content without adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable.  https://www.patreon.com/laurenostrowskifenton POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren.

SERIES 2 Episode 3 The orange juice of life A chat about my week end and my new idea to load meditations on to my podcast as episodes to make it easier for some of you to listen....Now, my friends, this is a trial approach so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable.  https://www.patreon.com/laurenostrowskifenton POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of fo

SERIES TWO Episode 2 A chat about Yoga & the meaning of life with Yoga teacher/owner Mandy O'Keefe of Kindred Movement Yoga Studio In Melbourne Australia Today I have the delightful experience of chatting with Mandy O'Keefe who owns the beautiful yoga studio - Kindred Movement in Melbourne Richmond. So you all know I just love attending Kindred Movement and now do classes almost daily. I have found Yoga to not only help my hip mobility but yoga has also brought me so much peace to my life. I find that Yoga literally helps me be a more authentic human being.  Kindred Yoga  Abbotsford: Rear of 96 Nicholson St Richmond: Level 1 / 232 Bridge Rd 0402 216 027 | kindredmovement.com.au   POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for

SERIES TWO Episode 1 MAD MAX & THE MANIA & MEANING OF LIFE   POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Lets walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost.

Episode 178 Being the mother clown with balls in the air   Today I chat about Children, mayhem, friendship, and life. welcome to my podcast episode    Much love to you   xx     Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing

Episode 177 Being well with Lauren  Real life   Hi gentle souls Today I talk about real life and keeping a door open to the rest of the world. Thanks so much for listening x Lauren        Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stop