Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics:1.  What’s new for you from Diane & Liz [3:29]2.  A new thing that I’m into: drinking broth with roasted veggies [14:43]3.  Supplements and superfoods; what’s the difference [16:54]4. Supplementing with digestive enzymes [20:28]5. What about MTHFR? [26:08]6. Best superfood combinations and nutrient competitions to avoid [31:13]7. Omega-3 supplementation that’s not so costly [43:38]8. #Treatyoself: Plantain chips with sunbutter [51:29]

Topics:1. What’s new for you from Diane & Liz [1:49]2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31]3. Let’s talk about dairy [30:35]4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22]5. Is grass-fed dairy the gold standard? [38:06]6. Nutritional difference between animal species and milk [49:45]7. #Treatyoself: Partially defrosted fruits [53:04]

Topics:1. Updates from Diane [00:55]2. Introducing our guest; Chef Amanda Freitag [4:07]3. Emotional repercussions of allergy diagnosis [9:24]4. Suggestions for EpiPen use [15:56]5. Allergy awareness in restaurant kitchens [18:04]6. Creative cooking tips from Chef Amanda Freitag [25:52]7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20]

Topics: 1. Updates from Diane [1:54]2. Introducing our guest, Jessica Flanigan [3:18]3. Jessica’s take on the autoimmune protocol [12:02]4. Practical tips for balancing self love with autoimmunity [22:20]5. Elimination diets and history of disordered eating [28:48]6. Dealing with the anger and rebellion of “cheating” [32:42]7. Benefiting from your illness [41:19]8. Balancing restriction with the tendency to binge [44:03]9. Dealing with unsupportive spouse/family [52:02]10. Doing “everything right” but the mindset isn’t there [55:00]

Topics:1. A quick update from Diane [1:58]2. Introducing our guest, Chef Pete Servold [2:40]3. Paleo sauces with a good fridge shelf life [10:20]4. Favorite staples to have on hand [14:05]5. Go-to quick home cooked meal [18:51]6. How to cook a whole chicken so it’s not dry [22:50]7. Freezing seasonal veggies [25:54]8. Olive oil: to cook with or no? [30:57]9. Meals to prep that maintain integrity [35:07]10. Can’t live without kitchen utensil [39:54]11. Favorite meal to cook and to eat [43:04]12. Passions outside of the kitchen [45:10]13. Most rewarding part of building his company [52:21]

Topics:1. What’s new for you from Diane & Liz [2:03]2. Something new that I’m into: [10:09]3. Non-paleo friends and family [15:26]4. Preconception planning and prenatal vitamin supplementation [29:20]5. Kombucha stained teeth [40:18]6. Adult acne issues [45:50]7. #Treatyoself: The Date Lady chocolate sauce [53:54]

Topics:1.  What’s new for you from Diane & Liz [1:51]2.  Something new that I’m into: Poached eggs and coffee drinks [10:08]3. Details on Diane’s wedding [14:31]4. Stress less about paleo perfectionism [24:11]5. Help with vitiligo [36:55]6. Vital Proteins versus Great Lakes collagen peptides [44:48]7. #Treatyoself: Kyra’s Bake Shop and brioche French toast [48:20]

Topics:1.  What’s new for you from Diane [1:15]2. Introducing our guest, Alexandra Jamieson [3:26]3. Alex’s book release; Women, Food, and Desire [15:45]4. The Perfect Storm [21:02]5. Mindfulness and habits [25{12]6. The four types of cravings [31:17]7. Three craving/body types [40:37]8. Final thoughts from Alex [49:45]

Topics:1.  [NEW] What’s new for you from Diane & Liz [3:22]2.  [NEW] Something new that I’m into: Hike it Baby and a new carrier [6:54]3.  What should I eat and macros [8:22]4. Integration of Weston A. Price principles [21:04]5. Superfoods and budgeting [27:54]6. Breaking the rules and cheating [37:45]7. Lean meats and canola oil in the original “Paleo Diet” [38:52]8. Nutrient sufficiency when cutting fruits [46:16]9. Chewing gum and paleo alternatives [50:36]10. [NEW] #Treatyoself: cocktails and coffee [56:58]

Topics:1. What’s new for you from Diane & Liz [2:02]2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57]3. What is paleo, why do we eat this way? [13:54]4. 30 day challenges [31:07]5. The whys of certain foods [39:08]6. Nuts and seeds [49:25]7. Antinutrients [52:40]8. Dairy [57:00]9. #Treatyoself: lactation cookie dough bites [1:07:00]

Topics:1.  What’s new for you from Diane & Liz [3:20]2.  A new thing I’m into lately: Turbo Kickboxing [12:21]3.  Response to fermented cod liver oil report [20:08]4. Approach supplements in general [44:04]5. Treat yoself: Primal Kitchen Mayo [51:24]

Topics: 1.  What’s new for you from Diane [1:50]2. Our guest, Juli Bauer [3:41]3. A new thing Juli’s into right now [6:23]4. Juli Bauer’s Paleo Cookbook [8:18]5. How did you start out and create PaleOMG? [11:47]6. Recommendations for a newbie blogger [14:18]7. Finding the creativity for recipes [15:41]8. Shifting from blogging to a business [18:34]9. Wedding details [23:42]10. All-time favorite recipe [25:19]11. Thoughts on paleo treats, and finding a balance [26:39]12. What does Juli’s workout look like [32:17]13. Explain this “lighter weight” approach to Crossfit [34:33]14. Advice for figuring out best fitness routine [37:40]15. How does Juli stay so darned cute and put together all the time? [39:45]16. Determining blog content versus book content [42:15]17. How to shift thinking for a business [45:37]18. Maintaining privacy with a public life [52:01]

Topics:1. Remedies versus prevention [4:01]2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09]3. Dr. Perlmutter’s suggestions for additions to diet [16:09]4. Antibiotics and SIBO [26:32]5. Reinoculation of the gut microbiome [32:57]6. Supplementing with tryptophan and GABA [41:45]7. Recommended probiotic supplementation [47:45]8. Research on Parkinson’s disease [57:40]

Topics:1. Introducing Mira and Jayson Calton [2:13]2. The Micronutrient Miracle [9:26]3. How to tell if we’re absorbing nutrients [13:46]4. Supplements versus whole food approach [16:58]5. Everyday Micronutrient Depletors [21:32]6. Becoming sufficient in vitamin C [26:02]7. Blood testing micronutrients [27:37]8. Competition between micronutrients [29:51]9. Micronutrient synergy in whole foods [33:50]10. Top 5 micronutrient deficiencies [37:49]11. Plant versus animal sources of nutrients [45:23]12. The micronutrient perspective [53:33]13. Micronutrient multivitamin Nutreince [58:45]14. Prerelease promotion of Micronutrient Miracle [1:09:36]Get complete show notes and links here: http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html

Topics:1. What’s new for you from Diane & Liz [2:14]2. Something new that I’m into [17:59]Listener Questions: 3. Digestion issues after eating disorder [24:11]4. Gallbladder cleanse and cleansing detoxes [34:31]5. Web-based nutrition coaching questions [42:47]6. #Treatyoself [56:55]

Topics:1. Introducing our guest, Melissa Ramos [2:16]2. What’s with all the wiping? [7:30]3. Anal leakage problems [6:07]4. Lazy bowel/constipation problems [18:39]5. IBS with diarrhea [30:59]6. Frequency/transit time [35:29]7. Dealing with no longer having a gallbladder [38:26]8. Skinny poop [45:01]9. Pooping routine [48:22]10. Thoughts on coffee enemas [50:54]11. Holding it in; waiting to go [53:37]12. That time of the month and diarrhea [58:52]

Topics: 1. Can you speak in an accent? [4:54]2. What personality trait would you want from the other? [6:04]3. How hard would a “Freaky Friday” be for you guys? [7:18]4. Choice of cheat food without consequences [8:30]5. First sardine experience [9:56]6. Unloved paleo food that you now love [10:55]7. Favorite vegetable [12:41]8. Least favorite paleo food [13:40]9. Favorite breakfast [15:18]10. Favorite dessert, paleo or not? [16:12]11. Roller coasters; in or out? [18:57]12. Favorite/least favorite podcast moment [20:53]13. Real World paleo housemates? [23:17]14. So over it paleo craze [26:02]15. First crazy blog names [28:03]16. How can I get your beautiful hair? [29:15]17. Favorite brand of stretchy pants? [31:45]18. Top 3 primal beauty brands/products [33:33]19. Opinions on bras [36:01]

Topics:1.  What’s new for you from Diane & Liz [1:55]2.  A new thing I’m into lately: Wonder Weeks and Baby wearing [10:37]3.  Shout Out: Balanced Bites podcast 200th episode [16:39]Listener Question4. Extreme fatigue after eating [19:46]5. Natural household and body care products [32:55]6. Gluten and diverticulitis [42:43]7. Diane’s Kitchen tip: coffee replacements [51:39]

What’s new for you from Diane & Liz [1:53]A new thing I’m into lately: "Happier" podcast  [14:44]Shout Out: Balanced Bites podcast 200th episode  [18:00]Pregnancy and food aversions [21:41]Crash diets [31:15]How much exercise is too much? [49:32]

Topics:1.  Introducing our guest, Russ Crandall [3:01]2.  The Ancestral Table  [14:48]3. White rice or brown rice [18:02]4. Paleo Takeout [22:20]5. Authenticity versus convenience [30:26]6. Umami sauce recipe [34:35]7. American classics recipes [38:15]8. Book Tour dates [44:34]