New York Muscle Radio Podcast

Honestly, it's not cool for us dads to be made fun of for having dad bod. We work so hard for our families and our careers but we sometimes forget to focus on ourselves. I am sick of dads being ashamed of how they look when their shirts are off Sick of dads having not the body they used to have Somewhere along the way as we get older we forgot about ourselves But I am on a mission to end Dad Bods for good! Gentlemen here are 3 actionable tips you can begin applying today to get on the path to a new you   Carve out time in your week to strength train We need to get you to put muscle back on your frame and we need to get you strong again. It won't take much to build up your body again. But strength training done for only 30min 2-4xs a week is enough to rebuild back!   Let’s get back to eating like men! It's time to up your protein intake gentleman! Protein is the building block for muscle and will help you lose fat. Make sure you have 50g of protein every time you sit down to eat a meal. That

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INST

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Watch this episode Live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​

This is going to be the most valuable video you will see all day! I am going to show you how to lose stubborn fat, get healthier and be fitter in 1 post. Just make sure you take action at the end! Since I don’t know much about you all these rules will be a rough guideline 1️⃣Take your body weight and multiply it by 10= that will give you how many calories you need to eat to drop 15lbs (use MyFitnessPal to track) 2️⃣Take your bodyweight multiply that by 1 and that’s how many grams of protein you need per day. (This is important because without enough protein in your diet you will lose muscle and not the stubborn belly fat you want to lose…aka your arms won’t get tighter they will actually get more flabby) 3️⃣Start weight training- I recommend doing full body workouts 2-4x a week. Use barbells and dumbbells only. (The 10lb dumbbells you have at home don’t count) These full body workouts will help you speed up your metabolism and help you get stronger! 4️⃣Repeat 1️⃣➕2️⃣ every day no matter what don’t miss a day!

How to gain 10LBS of Muscle in 12 Weeks- Rapid Muscle Gain SECRETS If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter   Watch this Episode Live Here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips

I turn the big【35】today so I want to give you a gift! My purpose on this planet is to provide as many people with the help they need to transform their life And over my 35 years, I am constantly learning what works and what doesn't. Each year I complied a list of tips on how to get in better shape and the tips get better and better every year. Think of it as a way to download a ton of knowledge really fast! So with that said here are 35 ways to lose body fat and totally transform your body and health 1 Remember no matter how hard you exercise you can’t outwork a bad diet 2 Not all fitness modalities work the same to transform your body…we have found Incorporating more barbell work with progression does just that 3 Download MyFitnessPal and start tracking EVERYTHING you eat 4 Do full-body workouts 2-5x a week 5 When the workout program calls for 4 sets of 10 that means do 4 HARD sets of 10 reps 6 Try to drink 1 gallon of water per day 7 Calorie-free drinks are safe to drink and have been shown to help

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional, we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with the help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me o

The Liver King- Natty or Not- Is he Worth Listening to? If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnes

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professionals, we use a flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with the help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be sure to follow me on

WE ARE BACK!!! If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using power building. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to f

Learn how AB Fitness client Areeb dropped 15lbs plus fast! Areeb has made tremendous progress working with us. In less than 3 months time he managed to drop over 16lbs of fat and gain well over 10lbs of muscle. In addition to that, he also went from a Size 42 in pants to a 36! Areeb like most of us received all the wrong advice from people. People told him "you will get hurt weight training" or "you won't be able to last eating all this protein" Now fast forward 3 months later people are asking him for workout and diet advice! He even did this during Ramadan! Most people just stop doing everything during this Holiday! Areeb talks about the exact strategies he used during Ramadan. Listen in on Areeb's story, he drops some gold nuggets for all to use! Check out the video here: https://youtu.be/eAlCU6nIGfk Anthony If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter  Subscribe here: https://www.youtube.com/abfitnesstr

Your weight loss questions answered Check it out here: https://youtu.be/QhBvYKLqr9U If you have a question you want answered send me a message on Instagram @abfitness Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter  

In this video, I go into detail on how I got insanely strong naturally. I’ve boiled my strength down into 6 basic topics that I cover. Following my 6 tactics, you can watch your strength explode! Check out the video here: https://youtu.be/4y0kZFrjaVw And here is a copy of the exact program I used: https://www.amazon.com/New-Yorks-Strongest-Strength-Program-ebook/dp/B01N5NCDHC/ref=sr_1_15?crid=3CGOVQOWYYUTO&keywords=anthony+bevilacqua&qid=1648212720&sprefix=anthony+bev%2Caps%2C82&sr=8-15  

4 Muscle Growth Hacks I've Discovered Over 20 Years of Working Out I have been training for over 20 years and I have discovered 4 Muscle Growth hacks I wish I would have known when I first started out. Here they are...Check them out: https://youtu.be/wvgeJrEDvsE Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Timestamps 00:00-00:30 Introduction 00:31- 03:30 Muscle Growth Hack #1 Increase Overall Volume 03:31-05:56 Muscle Growth Hack #2 Find the Movements that work for you 05:57-08:19 Muscle Growth Hack #3 Improve Mind Muscle Connection 08:20-10:03 Muscle Growth Hack #4 Dont Change up your exercises 10:04-11:00 4 Muscle Growth Hacks Ive Discovered Over 20 Years of Working out 11:01- 11:07 Click the link below for coaching

Drink these to lose weight! These 3 drinks will help you to lose more weight Find out what to drink here: https://youtu.be/vOExYzpPtfw Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Timestamps 00:00- 01:56 Introduction Drink these to lose weight 01:57- 03:19 Drink This to lose weight number 1 Water 03:20- 05:20 How much water do you need per day 05:21- 06:26 How to debloat your body 06:27- 08:50 What happens if you don't drink enough water 08:51- 10:29 How to drink more water 10:30-12:09 Drink Number 2 Protein Intake 12:10-13:29 Why Protein is important for weight loss 13:30-14:34 How much protein do you need in a day 14:35-19:07 When should you have protein 19:08-21:03 Drink Number 3 Zero Calorie Drinks 21:04-26:43 Why diet drinks arent harmful 26:44-27:44 Click the link below for coaching

Here's How You Could Lose Weight and Still Feel Fat Yes you read that correctly. You can lose a lot of weight and still feel fat! Your muscles seem to lose their tightness and turger! Find out why this happens and how to avoid it! Check it out: https://youtu.be/Jd60KhRR3dQ Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Timestamps 00:00- 03:10 Introduction on how you could lose weight and still feel fat 03:11- 05:12 The difference between losing weight and losing fat 05:13- 07:53 Why Weight training is so important for fat loss 07:54- 09:39 Why do we gain weight as we age 09:40- 12:39 Losing Weight incorrectly 12:40- 15:19 The wrong way to lose weight 15:20- 18:53 How do you correct feeling fat 18:54- 20:15 Why fitness classes are a waste 20:16- 25:06 How to overcome feeling fat

Sugar Does NOT Make You Fat - How Does it Actually Work What's the first thing you look for when you look at a nutrition label? More than likely it is the sugar content. Sugar has been demonized for years! Is it really as bad as everyone says? Does sugar make you fat? Well in this video we explain the ins and outs of sugar. We explain what sugar is and how avoiding it is not the answer! Check out the video here: https://youtu.be/BczRmOPBuQU Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Timestamps 00:00- 01:47 Intro & Happy Bday Tom 01:48- 02:41 What is sugar 02:42- 05:45 How Sugar Works and What to Do About it 05:46- 09:35 Does Fruit make you fat 09:36-14:58 Why Food labels lie to you about sugar and protein 14:59- 19:40 Should you track Sugar Intake 19:41- 26:54 Foods you should avoid if you want to lose weight 26:55- 32:58 Does Sugar Make you Fat

Does Protein Powder get you fat? Do you want to know the truth? Will Protein and protein powder in fact make you fat? Well, the answer is...it can make you fat OR it can make you skinny! That's right it can do both Find out why in this episode: https://youtu.be/jMDh9W9RU3U Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Timestamps 00:00-01:53 Introduction Does Protein powder get you fat? The Truth About Weight Gain 01:54- 04:28 What actually is protein...Incomplete protein and complete protein 04:29-06:24 Benefits of eating protein Does Protein Powder Make You Skinny? 06:25-11:02 Here is how Protein Does make you fat? 11:23- 13:58 How many calories do I need to lose weight 13:59- 20:16 Protein Intake experiment 20:17- 25:00 How many grams of protein do you need 25:01-28:40 BUSTED: Protein powder does not make you fat

Why Protein is Essential for Weight Loss So many people just focus too much on the scale and not enough on body composition. I am sure you can relate, you just look at the number on the scale and just think "I just wish it would go down" Well in this video I discuss why just eating salads and low calorie isn't enough to lose fat! Check it out: https://youtu.be/CYHnJpO0AFs Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Be sure to follow me on INSTAGRAM @abfitness Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ Timestamps 0:00-2:20 Protein and Weight Loss - Important Facts You Need To Know 2:21-4:31 What is so important about protein for weight loss?

Here is how you lose fat without losing muscle. There are 5 key elements that you need to be utilizing when it comes to losing fat without losing muscle. We go in-depth on these 5 elements to make sure you understand how to lose fat without losing muscle. Check it out: https://youtu.be/vw0kA2fRbpE Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Be sure to follow me on INSTAGRAM @abfitness Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ Timestamps 00:00-2:44 -Intro How to Lose Fat without losing muscle 2:45-7:21 Train with Higher RPE 7:22-9:08 ASMR Eating 9:09-14:29 Dont Overdo Cardio 14:55-15:46 Increase Your Protein Intake to Lose Fat 15:47-16:35 How much protein do you need to lose fat 16:36-19:49 Post Workout Protein 19:50-26:31 Eat Higher Volu