New York Muscle Radio Podcast

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Struggling to lose weight? Doing everything you can only to find that nothing seems to be working? Well its not your fault...In this video I explain the 3 Biggest Mistakes you are unknowingly making thats preventing you from losing weight Check it out Anthony If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com​ and apply for a spot

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Most people think putting on muscle is easy. They just think all I have to do is eat whatever I want and I will bulk up. That is a sure fire way to add more fat then muscle. In todays video I explain the rules for putting on as much muscle as possible while minimizing fat gain! Check it out We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com 

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   Your day is won in the morning   A solid morning routine will lead to: -A leaner you -A healthier you -A stronger you -A more productive you -A more confident you   If your goal is to be the healthiest/fittest/strongest version of yourself this is the morning routine you should do   Don’t worry I get it you are a hard working person and don’t have time for this elaborate routine that most people preach   My routine takes less then 15 minutes and is the best way to start your day...taking care of your body   I cover the whole fitness morning routine here: https://www.youtube.com/watch?v=AebIZ3uR5Zc   Anthony

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   What workouts should I do to lose weight? Are you tired of looking for the workouts that will help you to lose weight only to find so many contradictory things? One person says do this another one says this Well lucky for you I am here to tell you the truth on what you should be doing to lose weight! We have helped thousands of people finally get into the shape they have been dreaming about all thru the tips I give you in this video Check it out: Anthony If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness Topics covered in th

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   How to Increase your Confidence with Your Fitness Do you feel lost fitness wise? Feel like you are out of control with your eating? Inconsistent with your workouts? Overwhelmed and just frustrated? I am here to save you! I am here to show you how to get more confidence with your fitness! I am going to give you the tools need to increase your confidence so you can finally feel happy and get the results you deserve Check it out Anthony PS: Ready to take things to the next level? Visit www.abfitnesstrainer.com

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   80% of your Success in Fitness comes down to this...And No its Not Your Nutrition Thats right normally you hear me ranting about the importance of your nutrition when it comes to success but this is even more important then that! 80% of your results will boil down to this If you dont have this in place...forget it Listen to this episode Anthony PS Are you following me on instagram?  @AB Fitness ​

For coaching visit www.abfitnesstrainer.com    Are you spending a ton of time doing cardio and seem to be getting no where? Do you associate losing fat with doing a bunch of cardio? What if I told you all that cardio was actually hurting your progress instead of making it better? The solution is simple 70% of your results are going to come from your diet The remaining 30% will come from the gym and of that 30% 28% of your results will come from Resistance training The last 2% will come from cardio In this video I explain what you should do and why: https://www.youtube.com/watch?v=0vts8dSXp3Q Give it a listen Anthony If you are ready to take things to the next level message me on instagram @abfitness 

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   You need a kick in the pants You have been missing workouts Slacking on your eating and back sliding Time is getting in the way... Kids activities and sporting events Work picking up... I know I agree with you...life is getting in the way But now what.... how do we overcome it?  This Video is how: https://www.youtube.com/watch?v=nYHZ0zjDMHQ Anthony PS Are you ready to get back on track again? Visit www.abfitnesstrainer.com to apply for a spot

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ I know you want to change your body not for just the next couple of weeks but for years to come. I know your goal is to be able to sustain and surpass your current level of fitness for more then just a few weeks. Well this is what you have been waiting for In order to have success in fitness we need to reprogram your mind. In this lesson I talk about the important ways to reprogram your mind for success in fitness. Watch this one Anthony PS Are you interested in learning more about how I can help you transform your body? Visit www.abfitnesstrainer.com and fill out the form on the bottom of the page!

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe   How to Lose Weight and Keep it Off forever (she lost 30lbs and kept it off for a year) Are you looking to lose over 30lbs and drop nearly 10 inches off your waist? But more importantly then that do you want those results to be forever? Anyone can lose weight but how many people do you know that lose weight and put it back on. Heck maybe that has happened to you a couple of times. You try this diet or exercise program and they get some progress but then just fall off the wagon. Trish talks about how she struggled with yoyo dieting but has now found the secret to losing weight and keeping it off. T

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ What happens when you do Keto Looking for an edge? Heard all the hype about keto? Maybe you know someone who lost a bunch of weight doing keto or maybe you heard your favorite celebrity is doing keto Are you looking to get back to your best shape again? Well in todays episode I discuss what happened when one of my old clients jumped on Keto Give this one a listen Anthony PS: Looking for the real edge to changing your physique? Visit www.ABFitnessTrainer.com to apply!  

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   You are out to eat and you say to yourself "I need to be good, maybe I should just order a salad". So you proceed to order the salad and are miserable eating it while your friends eat the burger with fries But you say to yourself...."Its a salad I am doing good" When you actually look at the food however your salad is more calories then that burger! How can that be possible!!!! Its a salad!!!! Well truth be told when you are trying to lose body fat you should almost never order a salad In todays lesson I discuss why that might be a bad idea and what you should do in place of that!    Anthony PS: Want to finally understand how nutrition works? Lets book a call to chat visit w

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   Are you eating healthy yet still not getting anywhere? Does this sound like you....Eat healthy for a couple of days notice no changes then cheat alittle because "whats the point" then have a couple of bad days You start feeling worse So you get back on track but then the cycle starts again Well this is what happens when you "eat healthy" In todays lesson I am going to explain the 3 Major Reasons why Eating healthy isnt getting your results Check it out Anthony PS If you are ready for a change...a change that will stick visit www.abfitnesstrainer.com 

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   A detox always sounds like a good idea. You feel like this will give you the jumpstart you need to get you moving again. Right now you feel so sluggish and just like crap. Nothing fits the way it did when you training and dieting hard. You are just out of it now...you have been so inconsistent its starting to frustrate you. Your friend tells you about this detox drink thing and you start thinking about it...This might be the thing that will snap you back into the zone. Should you do it? Will it reset things for you? Well in this lesson I cover if you should or shouldnt do it Do Detoxes ruin your metabolism? Is it real weight loss? Is this the edge you have been looking for?

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   So you fell off a bit...maybe on the weekend you slipped up or you just got busy at work and really stressed or you had a party and that derailed you a bit You just feel like you havent been as diligent as you were Well I am here to snap you out of it!!! Remember Fitness is a marathon not a sprint. We are trying to drive life long change and thats not easy! Here are the exact steps you need to take to get back on track!   Check it out:   Anthony Ps Are you interested in hiring a coach to help you get on track? Apply here: www.abfitnesstrainer.com  #howtoloseweight #backontrack #weightloss

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Are you super frustrated with how you look and what the scale says? Does it seem like no matter what you do nothing seems to happen? Well in this lesson I explain why you just arent losing You might not like the answer or even believe it but hear me out and then fact check it yourself ;)   Anthony   PS Are you interested in getting back on track this year? Visit www.abfitnesstrainer.com and apply for coaching

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Are you drowning in information? One of your friends is doing this diet...other friend is using a bike...the other friend is going to a trainer and doing these weird exercises What is right?! Well truth be told things change when you get over 40. We aren't in the same bodies in our 40s as we were in our 20s. There are certain rules that you need to follow to stay fit after 40. In todays lesson I discuss what those things are and how you can implement them into your own life and routine Watch this one:   Anthony

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   A couple of weeks back I was interviewing one of our most successful clients. She managed to lose about 40lbs during the shutdown! She mentioned something on the episode that she used to help her to lose bodyfat. I had never used anything like this before. I immediately began using this tool and was blown away by its effectiveness. The amazing thing is this tool can be applied to anything you want to achieve in life! Listen to todays episode to find out what the tool is and no its not MyFitnessPal lol Even though she used that too lol Check it out:   Anthony   PS We are bringing on a few new clients to start our beginner program at the start of this month. We're going to help them lose weight and feel better than they have in years Would you like to join us?

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   should you do a fitness challenge? Fitness challenges are almost everywhere. Your favorite instagram celebrity is running one or maybe your local gym. The truth is do they work? Well Today I had the honor of sitting with the staff at Gabriele Fitness and Performance in Berkley Heights NJ and they interview me on my thoughts on how to make progress during a 6 Week Challenge. I go in depth on what you need to be successful during a 6 week challenge!   Give this one a listen and if you are interested in working with me visit www.abfitnesstrainer.com   Anthony #onlinefitnesschallenge #fitnesschallenge #howtoloseweight