New York Muscle Radio Podcast

New York Muscle Radio is flooding your feed with The 12 Days of Fitness Podcasts! We are bringing back all the classic podcasts we have ever done. In todays episode we have Eric Helms on to discuss how to plan out your training for muscle growth. NYMR IS FLOODING YOUR PODCAST FEED! Download it now! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: 12 Days of Fitness Podcasts: Day 2 Eric Helms on Proper Bodybuilding Training Protocols tHE Grinch Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Topics Covered in this Podcast December Sale Subscribe to our youtube channel: www.newyorkmuscleradio.com/video ————————————————— NYMR Trending Topics pLATE Pinchers —————————————— Listener Question of the Day If you have a question you would like us to answer for you s

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we bring it back to the first episode where New York Muscle Radio had big pete on as a guest. In this episode we discuss the contervoisal topic of metabolic adaptaion and reverse dieting. For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: Metabolic Adaptation and Reverse Dieting Hippopotumus song —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Topics Covered in this Podcast December Sale Subscribe to our youtube channel: www.newyorkmuscleradio.com/video ————————————————— NYMR Trending Topics pLATE Pinchers —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our web

Spotting someone properly is actually an art. In this episode you will learn how to train without a spotter and how to properly spot someone, Give this episode a listen: For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: The Art of spotting and how to train without one: Episode 141 —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Topics Covered in this Podcast December Sale Subscribe to our youtube channel: www.newyorkmuscleradio.com/video ————————————————— NYMR Trending Topics My macros plus #1 searched food is egg, #2 banana, #6 bacon  USAPL HRT http://www.usapowerlifting.com/drug-testing/notice-replacement-therapy/ —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our web

Are you confused on how to plan out your training? In todays episode the boys invite Mike Zoudos on to discuss programming. Learn how to properly plan out your workouts to give you optimal results. Give this episode a listen:   For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer   Title: How to write your own training program with Mike Zourdos : Episode 140   —————————————————-   Stay Connected to New York Muscle Radio   Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on instagram   Anthony @abfitness   Pete @jakkedfitness   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com   —————————————————   Topics Covered in this Podcast   https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Subscribe to our youtube channel: www.newyorkmuscleradio.com/video  ————————————————— NYMR Trending Topics New celebrity apprentice- Arnold Is he only doing it because trump did it and trump became president  Pep

On todays podcast your Muscle building coaches talk with Geno powerlifting about what it takes to be a good lifter. Geno is the USAPL Official MC who has seen it all. Learn what it takes to become the strongest lifter you can be from the man who has seen it all! Give this episode a listen: For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: How to become a great lifter with Geno Powerlifting: Episode 139 —————————————————-   Stay Connected to New York Muscle Radio   Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on instagram   Anthony @abfitness   Pete @jakkedfitness   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com   —————————————————   Topics Covered in this Podcast   Subscribe to our youtube channel: www.newyorkmuscleradio.com/video ————————————————— NYMR Trending Topics ———————————————   Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.new

Today we have an interesting topic..Bloodwork for body composition and fitness. We invite on one of our clients who is a medical doctor to give us the run down on what to look for with bloodwork. We are also going to do a live case study using Pete and myself actual blood work. Give this episode a listen:  For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: Bloodwork for body composition and fitness : Episode 138 —————————————————-  Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Topics Covered in this Podcast Subscribe to our youtube channel: www.newyorkmuscleradio.com/video Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html ————————————————— NYMR Trending Topic I'm 18 and a loyal listener to the podcast. I love weight training, but the pe

Everyones favorite gym moment is going for a new personal record. In todays episode we invited Matt Gary back on to give us feedback on how to properly go for a new max attempt and how much weight we should put on the bar. Give this episode a listen: For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer A Gym Rats Guide to Maxing Out with Matt Gary: Episode 137 —————————————————-   Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com   —————————————————   Topics Covered in this Podcast   Subscribe to our youtube channel: www.newyorkmuscleradio.com/video   Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html   ————————————————— NYMR Trending Topics  New study from our group showing that doing a 1RM was all you needed to do to improve your 1RM. We chose a simple model to li

A special thanksgiving mini episode. Make your thanksgiving even better with our thanksgiving tips and we also have a special message for you guys! Give it a download:   For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer   A Special Thanksgiving Mini Episode    —————————————————-   Stay Connected to New York Muscle Radio   Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on instagram   Anthony @abfitness   Pete @jakkedfitness   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com   —————————————————   Topics Covered in this Podcast   Subscribe to our youtube channel: www.newyorkmuscleradio.com/video   Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html   ————————————————— NYMR Trending Topics     ———————————————   Listener Question of the Day   If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion   Question –       ———————————————

Learn how to build the ultimate home gym to fit your budget. Find out the benefits to having a home gym and why you dont need a lot of space to have one. Give it a download: For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 136 For the Best in Online Coaching visit: NewYorkMuscleRadio.com   How to Build the Ultimate Home Gym —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program Join now: New York Muscle Radio Coaching ————————————————— Topics Covered in this Podcast Subscribe to our youtube channel: www.newyorkmuscleradio.com/video Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html Tshirt tab NYMR Trending Topics Cookie diet   ——————————————— Listener Question of the Day If you have a question you would like us to answ

Dont fall prey to Dave Asprey's Bulletproof coffee and diet. Find out why its bullshit and why it will actually set you back. Give it a download For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 134 For the Best in Online Coaching visit: NewYorkMuscleRadio.com   Is Bulletproof coffee really bulletproof —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program Join now: New York Muscle Radio Coaching ————————————————— Topics Covered in this Podcast Subscribe to our youtube channel: www.newyorkmuscleradio.com/video Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html NYMR Trending Topics Fitness Trending Topics is are our new segment where we discuss anything fitness Two things 1- s drink 2 image   fn5btnzf  NYMR Shout outs ——

In this episode we give you tips on how to recover from your workouts. Recover faster and get back in the gym and make more gains! Give it a download: For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 135 For the Best in Online Coaching visit: NewYorkMuscleRadio.com The Ultimate Recovery Techniques —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program Join now: New York Muscle Radio Coaching ————————————————— Topics Covered in this Podcast Subscribe to our youtube channel: www.newyorkmuscleradio.com/video Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html NYMR Trending Topics Fitness Trending Topics is are our new segment where we discuss anything fitness Two things 1- buff dudes water jug workout 2 image   ————

Learn why eating holistic and organic is bullshit. The boys go over why most of this is gimmicky and will do nothing for fat loss/muscle gain. Give it a download For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 133 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Why eating holistic and organic is bullshit —————————————————- Stay […] The post Why eating holistic and organic is bullshit: Episode 133 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 132 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Fixing lower back pain with Dr Mike Wasilisin —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to […] The post Fixing lower back pain with Dr Mike Wasilisin: Episode 132 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 131 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Elite Level Bench Pressing with LS MCLAIN —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the […] The post Elite Level Bench Pressing with LS MCCLAIN: Episode 131 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 129 For the Best in Online Coaching visit: NewYorkMuscleRadio.com 1005lbs Squat with Ray Orlando Williams —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next […] The post 1005lbs Squat with Ray Orlando Williams: Episode 129 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 128 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Fitness over 50 with Tony Horton —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next […] The post Fitness over 50 with Tony Horton: Episode 128 plus Winners announced appeared first on New York Muscle Radio.

New York Muscle Radio Episode 127 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Fitness Photography secrets revealed —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our […] The post Fitness Photography Secrets Revealed: Episode 127 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 125 For the Best in Online Coaching visit: NewYorkMuscleRadio.com The 6 exercises you should never do —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the […] The post The 6 exercises you should never do: Episode 125 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 124 For the Best in Online Coaching visit: NewYorkMuscleRadio.com The Art of Deadlifting With Matt Gary —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next […] The post The Art of Deadlifting With Matt Gary: Episode 124 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 123 For the Best in Online Coaching visit: NewYorkMuscleRadio.com What is the Diet Cycle —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level […] The post What is the Diet cycle? Episode 123 appeared first on New York Muscle Radio.