Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this episode Erin reads from her new book, Journey Through the Dark to Find Light, about a time when her student Diana coached her into some grief she wasn’t able to process on her own. During the podcast Erin talks about the dropper technique and how to use it to help process big emotions.

In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential.

In this short “bonus” episode, Erin describes a moving experience of how she processed big feelings using mantra, and with help from her partner Matt and his “drum” of an empty salsa jar.

In this episode, Erin live coaches a long time listener of the podcast about grief, guilt, and leaving toxic relationships.

Welcome to this first of a series of weekly “bonus” bite-sized episodes!  This one contains some of Erin’s thoughts and affirmations about “The Body as Great Mother” which helped her, and she thinks will help you as well.

In this episode, Erin interviews Cuhat Ishiki, a long time listener of the podcast and whose story of deepening his spirituality, teaching meditation, and what his doing now with New Freedom is inspiring hundreds.

Erin and special guest Matt Murphy (her partner!) discuss some of the most powerful tools for a conscious partnership they’ve encountered in their own journey.

In this episode Erin talks about the effects of quitting coffee and how it has greatly reduced anxiety as well as fatigue.

In this episode, Erin talks about her visit with her friends and the experience of living with a four-year-old for a week.

In this episode, Erin talks about some techniques that she recently learned to help regulate pockets of trauma, terror, and anger that came up suddenly for her. These techniques are some neurovascular holds. They are safe and effective for everyone to do and hopefully they can help you as well.

In this episode Erin talks about her strategy of choosing to reframe a situation in her life especially when things are turbulent. By actively choosing to reframe, we find ourselves much happier and content in our situation. Namaste

In this podcast Erin talks about how energy is contagious. Whether you are peaceful and calm, or anxious and worried, your energy is contagious to other people. Knowing that Erin talks about why, and how to clear yourself out and why you would want to do that. We have six spots left in the Costa Rica Yoga Teacher training June ... Read More

In this episode, Erin talks about her experience not being chosen for a team game and what came up. It’s human to experience disappointment. If we can choose to sit with it and Feel it, it passes quickly and we can come back into a space of appreciation and harmony. Namaste

In this episode, Erin talks about how to navigate jealousy and how to tell the person you’re feeling jealous of to open up lines of communication. When we are jealous of someone or we compare contrast, the diminish our own beauty and greatness and we find ourselves in a disconnected state. Having a few tools to Express what needs are ... Read More

In this episode Erin interviews the attendees of her most recent coach school. Hear about the obstacles, journey and results of all of her newest coaches. This course is transformational no matter who you are, if it is calling you, drop the excuses and email me. Erin@erincoach.com

In this episode Erin talks about the technique that she has been using to keep herself present during a terrible bout of food illness and choosing to still show up for Coach School. This technique is tremendous for being able to shop till like the way you want to.

Join guest host Matt Murphy (Erin’s partner, and instructor of her jnana yoga YTT modules) this week for some learning hacks for yoga philosophy and related topics!

Here’s another episode about a topic near to Erin’s heart, which is mindful eating. This time, we discuss leptin and ghrelin.  Why should we know what these are, and what they have to do with our hunger impulses and eating habits? Reach out at Erin@ErinCoach.com

Check out this quick description by Erin of what makes her Coach School’s unique power to change students’ lives once they enroll. Though the students come from all walks of life, they all walk away with incredible new tools and a lasting change that improves so many areas of their lives simultaneously.

In this episode, Erin interviews her dear friends Sara and Ryan who attended Thrive’s first silent meditation retreat event. Sara and Ryan own and operate Erin’s favorite local kava bar (Kava Social Club) and Sara is one of Erin’s 300-level YTT graduates.  Reach out at Erin@ErinCoach.com