Radically Loved With Rosie Acosta

The Dream, Girl mission is to tell the amazing stories of inspiring female entrepreneurs and inspire the next generation. It’s time we stop telling girls they can be anything they want to be and show them how. Erin Bagwell and Komal Minhas sparked a movement through touring their documentary Dream, Girl. They are so inspiring and totally awesome! I am so grateful for both of these girls. I watched the Dream, Girl trailer and had to reach out. They share so much goodness from how we can be a part of their mission to what self-care is when you’re an overwhelmed entrepreneur. Radically Ambitious Erin and Komal Putting together a Kickstarter campaign and raising $100K in 30 days Knowing they were meant to work together and joining for Dream, Girl Helping the next generation of women filmmakers and giving back Sharing their mission of Dream, Girl and moving forward on new goals Radically Inspired Clarity We can’t take kindness for granted. We need to step up and take care of each other. Pause. When you can tell

In this conversation, I’m joined by Kandace Hudspeth, a lifelong fitness enthusiast with a passion for inspiring women to whole-heartedly pursue their best self in the gym and in the office. She’s been on an incredible journey from fitness to advertising to aligning her passions in fitness and marketing. In 2015, Kandace was recognized as one of the Top 50 Influential Women in Digital Marketing! This warrior goddess is one of the most inspiring women I know. She teaches us how to consistently show up for our own goals in health and fitness. We talk about why we need to focus on our health, why we don’t, and how we can improve our focus in so many ways.   Radically Motivated Kandace   Competing in fitness from the age of seventeen Reaching her career destination and deciding to blend her passions Founding Nourish + Bloom to revolutionize women’s wellness   Radically Inspired Clarity   Some people can separate their career and their passion. Some like to live their passion everyday. You have to choose what’s

If there’s anyone who embodies unconditional love, it’s Shannon Algeo. Shannon is a spiritual life coach, international yoga instructor, and host on the iTunes ‘New & Noteworthy’ SoulFeed Podcast. Shannon helps thousands of people all over the the world raise their energetic vibration so that they can access divine guidance, co-create with the laws of the Universe, and serve the world from a place of unconditional love. We’re talking about all the things Shannon loves, where his career has taken him, and his recent relocation to Los Angeles. I’m so honored to call this wonderful man my friend and I’m excited to share this conversation with you. Radically Curious Shannon The serendipitous way Shannon met his now podcast co-host How SoulFeed began and what it was almost called instead Transitioning from dancing to being a yoga teacher Pulling out of a scarcity mindset and learning the practice of abundance Realizing the power of yoga and meditation to find who you really are Radically Inspired Clarity We

Action Steps to overcoming FEAR "Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings." – Unknown Is there a fear that you wish you could overcome? Something perhaps that you wish you could conquer? Maybe its something that is holding you back? Here are some tips to identify what is holding you back and the steps you will need to take action. 1. THE START. The thing creates most of our hesitation with starting something new, or conquering a fear is that we are to focused on the results and feel completely incapable of seeing or visualizing how we can possibly get there. Stop thinking about the result, focus on your determination and the level of commitment you are willing to make to achieve this feat. If you had to say what the first step would be… what would you say it is? This will allow you to pull back and look at the bigger vision of what you are trying to conquer. 2. ONE STEP AT A TIME. Each small step counts. Sometimes when we try to

After setting aside time to practice mindful breathing, you should find it easier to focus attention on your breath in your daily life—an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your skills of concentration... for a FREE Meditation Guide Sign up for my newsletter at www.radicallyloved.com to find out more on how Meditation can shift your life!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Alexandria Crow is a fearless woman. During her first yoga teacher training, she recognized how the teachings of yoga and spiritual texts could combine in a beautifully meaningful way. She learned about presence and how one’s thoughts do not reflect one’s true self. These revelations and her yoga practice transformed her life completely. I cannot wait to share this conversation with you. Alexandria is an incredible teacher and someone I really look up to. If you find yourself inspired too, send me a note or leave a comment below. Radically Curious Alexandria Crow Getting injured by doing moves that she was told were safe and healing Questioning age-old practices of yoga teaching and starting new conversations Looking into continuing education solutions that aren’t about fancy tricks Adjusting classic yoga modalities to fit her students’ western way of being Covering topics in her class instead of sequences Radically Inspired Clarity Open your eyes. There is big change in the yoga industry. Let’s talk about

Zach Slobin has been through a wild journey of wins and losses. He has always been willing to challenge the norm and has never settled for becoming someone that people thought he should be. And by finding the lesson in all of his life experiences, Zach has become a phenomenal speaker, trainer, author and coach. Zach shares so many personal experiences from breaking off his engagement and becoming unemployable to becoming a successful entrepreneur and living his dreams. He teaches the importance of contrast in life and finding the gift or pay-off in every experience. There is so much to be gained from this inspiration-packed conversation. Whether you’re going through a transformation, looking for your soulmate, or simply interested in finding greater purpose and clarity in your life, you will love hearing what Zach has to say. Radically Wise Zach Slobin Growing up in a good family as an aspiring athlete and dealing with injury Lasting only 7 months in the sports industry and being unemployable Finding his cal

Joey Gonzalez started his career as a top celebrity trainer in both Los Angeles and NY and is now the CEO of Barry’s Bootcamp, known in the us as the “best workout in the world”. He talks about his journey from being a trainer to becoming the CEO of his own company, the self-care routines that keep him going, and finding the dedication to make it all possible. I really loved catching up with Joey. He’s always been such an inspiring mentor in my life. I feel so honored to have seen him build something that is changing lives out in the world! I first attended Joey’s class in 2005 and it really inspired me on my path to health and wellness. I am so excited to share this with you all! Radically Motivated Joey Gonzalez Finding the magic of Barry’s in the environment How he saw his career path years ahead from his beginning at Barry’s Operating with tenacity as an entrepreneur and boss Watching a brand change lives day after day Why Joey still teaches even as a CEO Finding balance as a new dad and business owner

Simon Sinek has inspired millions of people around the world. In fact, his TED Talk is the 3d most viewed ever. He is an incredible human being and I am so excited to share with you our conversation. We talk balance, meditation, and really being present in today’s age. What Simon shared about being present left a lasting impression. It’s so much more than being present on the mat. It’s about our interaction with other people. Also, LISTEN to hear how you can get a FREE copy of his latest book “Together Is Better” Radically Curious Simon Sinek The theme to Simon’s work--we are social beings and we need each other Creating a completely human experience to show together is better How he was inspired by children’s books in his latest bestseller Adding the smell of optimism into “Together is Better” Why he’s proud his book can’t be enjoyed the same way in a digital form Recovery from technology addiction to find presence and balance Radically Inspired Clarity It’s all about balance. Food is not bad for you, but if

How do you begin to set a powerful intention? Writing Exercise: Here are some powerful questions you need to ask yourself to put you on the path… 1) What 3 Obstacles Did You Overcome This Year? 2) What Lessons’ did you learn? and what made you feel stronger? 3)Reflect on 3 Challenges standing in your way? 4)What 3 positive shifts Did You Make? 5) Give yourself FULL credit for your forward growth! write yourself a love note :).. 6) What is Your Goals for 2017? What do you want to feel? Email me if you want to share your answers on the podcast! Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

The DEN Meditation is a space to find balance in your life and learn how to center yourself through the practice of meditation. Founded by Tal Rabinowitz, a former Executive Vice President at NBC Entertainment, founded the studio in 2015. I had the priviledge of speaking with Dana Prieto who is now the studio manager of this most incredible studio space. Dana has built a long career around her passion of health and wellness. She has worn many hats from Personal Trainer , to General Manager and Director of Operations for industry leaders like Equinox Fitness, Yahoo! Corporate Wellness and YogaWorks. Though she’s currently landed in the most peaceful environment at The Den. Every week you can find Dana teaching indoor cycling classes for Flywheel Sports, training for a marathon or cycling in the LA area. visit here for more info: https://denmeditation.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/adv

Chandresh Bhardwaj is a spiritual advisor, author, and speaker. Based in Los Angeles, he travels the world and holds guidance sessions throughout Europe, Asia, and the Americas. Chandresh hails from seven generations of Indian spiritual healers. Initially bound to the financial world, he attended Zicklin School of Business in New York. Upon graduating, he pursued his passion for unleashing human potential with the help of meditation. Chandresh’s experiences lend to his teaching philosophy, which combines ancient wisdom with a modern approach to spirituality. Chandresh is a disciple of his father, His Holiness Shree Chamunda Swami, who is a universally recognized authority in spirituality. His grandfather gave him his name, which fittingly means “master of consciousness.” With a long-lived fascination of the inner self’s incredible power, Chandresh visited spiritual centers in India at a young age to seek answers under His Holiness’s guidance. Years of meaningful practice have taught Chandresh that we must dis

The body is amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a super-computer, and it never makes mistakes. Look at the foods, deficits and behaviors in your life that are the underlying causes of your cravings. Many people view cravings as weakness, but really they are important messages meant to assist you in maintaining balance. When you experience a craving, deconstruct it. Ask yourself, what does my body want and why? The eight primary causes of cravings are: 1. Lack of primary food. Being dissatisfied with a relationship or having an inappropriate exercise routine (too much, too little or the wrong kind), being bored, stressed, uninspired by a job, or lacking a spiritual practice may all cause emotional eating. Eating can be used as a substitute for entertainment or to

Tracee Stanley has been studying Yoga and Tantra since 1995. A former high level executive in the film industry for over 18 years, she began sharing her understanding of the ancient technology of Tantra when her teacher Yogarupa Rod Stryker initiated her into the lineage of Sri Vidya in 2001. She found that these practices created a foundation of balance and clarity in the fast paced world of Hollywood and was inspired to open yoga studios to share the teachings. She co-owned and operated the Divine Motion Yoga studios until 2010 while continuing to produce and oversee feature films. It was during this time that her passion for teaching grew and she endeavored to find a way to marry her love of film with yoga. The focus of Tracee’s teaching is empowerment, sankalpa, self-mastery and healing. As a Level 1 Certified Para Yoga Teacher she utilizes the unique practices of the tradition to guide students towards the door of awakening to their true nature, creating positive momentum and accelerating the trajectory

In her latest book, The Universe Has Your Back,New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live. Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, “My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats―all made without refined sugar and flour. Two of my favorite girls! Loved spending some time with them! I hope you all enjoy this podcast!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at

Hello Everyone! Back from our little break, I can't wait to tell you all the new things happening this fall! I'm so grateful for this community! and for all of the support as I continue my journey, and continue to guide the journey of my students! Subscribe Now to get this season's latest podcast! https://itunes.apple.com/us/podcast/radically-loved-radio/id1077634041?mt=2This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Amy’s article, “13 Things Mentally Strong People Don’t Do,” introduced the world to the bad habits that can keep us from being mentally strong. Her article was reprinted and shared millions of times as it became a viral sensation. Within a few days, her list was republished on Forbes.com, where it became one of their most read articles of all time with 10 million views. Despite the popularity of her article, very few people knew that her knowledge of mental strength stemmed beyond her expertise as a psychotherapist – it was also personal. Losing her mother, husband, and father-in-law in a short period of time reinforced to her that it’s not enough to have good habits – we also have to avoid the unhealthy pitfalls that can prevent us from reaching our greatest potential. Here is my conversation with this incredible woman!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Ivars Ozolins is a leadership coach, strategist and educator. He has spent over two decades researching, developing and teaching the practical application of peak performance strategies to leaders in some of the world’s most respected organizations. Clients include entrepreneurs, executives and high potentials from many sectors of business, government and society. He blends contemporary business practices with neuroscience, somatics, systems thinking and mindfulness-based practices. His clients come to see, think and do different – and get better results with less stress and more fulfillment. He is one of my favorite people! here is our conversation about how to get inspired!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Kathryn Budig is an internationally known Yoga teacher, author and founder of Aim True Yoga. In this episode I talk to Kathryn about body image and fitting the physical “mold” in the yoga world. She talks about how to “Aim True” and gives us detailed steps to take in her second best selling book “Aim True: Love Your Body, Eat Without Fear, Nourish your spirit and Discover True Balance”. She is an incredibly humble, truly talented and insanely inspirational.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement