Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

Sharon Sayler welcomes Sonia Trejo from the Alchemy of Hope and Healing to Life Interrupted Radio’s Autoimmune Series. Sonia is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer through National Academy of Sports Medicine and a Nutrition Consultant. And, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics given her diagnosis — having been told that she would be in a wheelchair and blind within ten years, to this day, 20+ years later, she maintains an active and physical lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too. You will discover:• The immense benefits that integrating your mind, body and spirit have on healing• Top mistakes to avoid when figuring out what’s wrong with you    •

Learn to let go with grace and ease..... Often our thoughts turn to relationships around the holiday season.... and some of those relationships and thoughts can be harmful to our well-being especially if we have a chronic illness.  In this encore presentation, Stephen Scoggins from www.Stephenscoggins.com and Jordin Corlett from www.boundariesoflove.com shares with us ways to honor our self and the other person AND leave the relationship. Together we'll discover how toxic relationships often hide behind the mask of love and how to release toxic relationships so that you can unleash the power of forgiveness for your self and others.They will share their insights on toxic relationships and firm, fair boundary setting and:The warning signs of a toxic relationship.How to recover from unworthiness and your inner wounds.How to unlock bitterness and resentment.Unleash the power of forgiveness for your self and others.  #LifeInterrupted

Join Sharon Sayler as she shares her favorite tips, tricks and travel hacks to make one of her life-long passions enjoyable even with a chronic illness. This is the show if you are – or know – a passionate adventureer and traveler with physical challenges that are unwilling to let those challeges stop them! Learn how to make your trips easier for everyone! 

Sharon Sayler welcomes author Toni Bernhard to Life Interrupted Radio’s special Autoimmune Series for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis.  Looking back over her 14-years since her diagnosis, Toni will reveal what she has discovered about living life to its fullest and how you can uncover your whole new life.  Just some of what Sharon and Toni will share is: - How thinking small leads to a bigger, fuller life- How to move out or your stories into possibilities and opportunities - How to practice mindfulness without the meditation  - How to welcome the “blues” and painful emotions and what to do next….Toni Bernhard is the author of three critically-acclaimed books, How to Be Sick, How to Wake Up, and the just-released How to Live Well with Chronic Pain and Illness. In this conversational interview Toni shares practical tips she has learned from her 14 years of living well even with a chronic illness.

Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains  and bodies. Just a few of the interesting insights she will share with you are:How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”What to do if mindfulness doesn’t work for you and simple ways to effective long term changeHow when you remove the "Shame Spiral" you change your brain and fall in love with yourself again The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual AND How your life changes with two simple wordsHer motto is “Let yourself let in the sweetness of others and your self.” Learn more about Sarah Peyton at http://www.empathybrain.com/ #LifeInterrupted

Sharon Sayler welcomes Roberta Mittman our resident Health and Wellness Coach from the Park Avenue Center for Wellbeing to another episode of Life Interrupted Radio for a special interview to find out how Eastern and Western medical philosophies can work together for healing as part of our Autoimmune Series.  On this episode Roberta will be sharing how you can begin to explore how to integrate different healing modalities into your life.  Roberta will share:- How food is seen as medicine in Chinese medicine- How not to feel deprived while stopping cravings - What to do when you've gotten off track with your healing - How to integrate both Western and eastern healing modalitiesRoberta Mittman is a dedicated alternative healthcare practitioner, health and wellness coach, speaker, author and licensed acupuncturist and the founder of the Park Avenue Center of Wellbeing in New Your City. Learn more about Roberta at:www.RobertaMittman.com #LifeInterrupted 

Sharon Sayler welcomes Sonia Trejo from the Alchemy of Hope and Healing to Life Interrupted Radio’s Autoimmune Series. Sonia is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer through National Academy of Sports Medicine and a Nutrition Consultant. And, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics given her diagnosis — having been told that she would be in a wheelchair and blind within ten years, to this day, 20+ years later, she maintains an active and physical lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too. You will discover:• The immense benefits that integrating your mind, body and spirit have on healing• Top mistakes to avoid when figuring out what’s wrong with you    •

Regardless of what happens to us in life we all want to know we can influence the outcome. This week’s guest on Life Interrupted Radio is influence expert Teresa de Grosbois shares her latest best-seller MASS INFLUENCE: The Habits of the Highly Influential. She shows us how to thrive regardless of current circumstances & master the skills of influence. She uses her influence skills for business success & her recovery from what she calls an “interesting heath journey….”How influencers think and the habits they follow, including the unspoken rule book they play byTop mistakes to avoid when dealing with influential people and wanting to influence othersKey things you need to know to get past the gatekeepers in meeting influencersHow to build a golden rolodex of top contacts and influencers Join me, Sharon Sayler for Teresa’s inspirational journey to wellness & how you can use your skills of influence to change outcomes. Show Notes for Life Interrupted Radio's Interview with Teresa Grosbois 00:14:53  

Today's Life Interrupted Radio's guest Judy van Niekerk points out, it’s not just about leaving a legacy, it’s about creating a living legacy. Judy’s life story could have turned out so different. Yet, she didn’t let a life of childhood torture stop her. Years ago, after waking up from yet another “overdose coma,” Judy had a “major light-bulb moment” where she discovered “What she was here to do.” She garnered up the courage to share her gifts and captured global media attention, including The BBC, RTE and Cosmopolitan and many others. This one act of courage, where she courageously shared her story of sexual abuse from her father caused the reporting of sexual assault in Ireland to increased by 75%. Today, Judy is committed to making a difference based on what she learned by surviving her traumatic childhood challenges. She now works tirelessly to empower people to love and honor themselves regardless of what happened in their lives. Her latest revolution is to empower women through “The Digital Bra,” a revo

I thought about calling this show "How To Stay Spontaneous While Having a Plan" because my guest took a leap, crafted a plan and started an “oasis-based” business through the power of networking and creatively following opportunities. She will share with us:How to bring a curious creative mindset to opportunitiesHow to get very clear on your visionHow to create a sustainable lifestyle as an entrepreneurDesign your business or career to fit your lifestyleLife Interruption Radio’s guest this episode is Tina Dietz. She is the founder of the Start Something movement, which is out to fulfill the mission of igniting 10,000 thriving businesses. She’s an internationally acclaimed business coach, bestselling author and speaker, host of The StartSomething Show, and a 4th generation entrepreneur and a therapist well familiar with the challenges of raising a family and juggling multiple priorities while growing a business. Tina and her family live internationally and they are currently based in Costa Rica, Florida, and N

Welcome two special guests! First is Mathew Knowles, the founder of Music World Entertainment, the author of the new bestseller ‘The DNA of Achievers: 10 Traits of Highly Successful Professionals’ & by the way, Beyoncé’s dad…. He will share how to get comfortable with the uncomfortable, how to move outside your “box” to achieve success & how Beyoncé ended up playing a tree in the school concert - proving there is hope for all of us!! Next, Pamela Sylvan, a busy on-the-go publicist, magazine editor & Mojo Maker, who consults for those ready to spiral up to outstanding effectiveness in their business & personal lives. Pamela shares with us in this fun and perceptive interview:• How to ask yourself the life changing, all-important questions and find out what you really want to do.• Her self-discovery process & why the pursuit of perfection never quite works.• And her 3-steps to Stepping Out and Be Seen including how to engage your creativity, imagination and experimental side to discover what

There’s no time to wait according to this week’s guest on Life Interrupted Radio. On this episode, Sharon Sayler welcomes Gail Jessen, founder and chief adventurer at A Series of Adventures.As a coach and fire starter, Gail's calling is helping people radically change their life by asking one question: How do you want to feel? Her work focuses on clarity, permission, and freedom, encouraging people to transform life as they know it and choose their own adventure. After being diagnosed with Hashimoto’s, an autoimmune disease that attacks the thyroid, she committed to deconstruct her life and rebuild it on her terms. She left her career of 15-years to travel the world indefinitely, beginning her journey with a one-way ticket to Bali. In this intriguing Life Interrupted Radio show, Gail will share with you:How to find the golden pockets of transformation hiding in your life. Your misalignments and stuck points are actually divine treasure maps that point to your greatest transformation opportunities.A new paradi

Life Interrupted Radio welcomes Michael Rubin, the founder of Marketing Anvil. Michael AM Rubin grew up as he says "being too skinny, too tall, the wrong color...". Well, any number of other reasons someone could think to bully him. Through all of that, he grew up happy being himself and he saw value in his beliefs. Michael will share with us:• How to be happy in and with your self• How to unravel your beliefs and rewrite your story• How to create your new story that opens you up to happiness and wholeness. • How to release being stuck believing others people’s stories most that start with; “You’re too….”Join Sharon Sayler, your host for Life Interrupted Radio this Friday evening September 11th at 7PM EDT to learn to banish those places where you story is holding you back atwww.LifeInterruptedRadio.com/Michael_Rubin#LifeInterrupted@ssayler

Life Interrupted Radio welcomes Carole Marie Downing is the author of Singing Beyond Sorrow – A Year of Grief, Gratitude and Grace, which was written in the year following the death of her husband from cancer in 2012. The book chronicles her personal journey with grief and the process of navigating life as a young widow with a six-year-old son. In this insightful interview Carole shares with us:The gift of finding gratitude in each day, even in the midst of loss.Acknowledging and feeling grief in order to make room for joy.Focusing on small steps in the present moment that lead us to embrace life again.You can learn more about Carole and Singing Beyond Sorrow – A Year of Grief, Gratitude and Grace at cmdowning.com Join Sharon Sayler, your host for Life Interrupted Radio this Friday evening September 4th at 7PM EDT #LifeInterrupted@ssayler@GratefulCoachhttps://www.facebook.com/carolemariedowninghttps://www.facebook.com/LifeInterruptedRadio

Life Interrupted Radio welcomes Stephen Scoggins from www.Stephenscoggins.com and Jordin Corlett from www.boundariesoflove.com.Sad, some people call it love... Together we'll discover how toxic relationships often hide behind the mask of love and how to release toxic relationships so that you can unleash the power of forgiveness for your self and others.They will share their insights on toxic relationships and firm, fair boundary setting and:The warning signs of a toxic relationship.How to recover from unworthiness and your inner wounds.How to unlock bitterness and resentment.Unleash the power of forgiveness for your self and others. Join Sharon Sayler, your host for Life Interrupted Radio this Friday evening August 26 at 7PM EDT on www.LifeInterruptedRadio.com/ToxicPeople#LifeInterrupted

Back by popular demand an ENCORE PRESENTATION! Life Interrupted Radio is about finding and living your gifts.  Join Sharon Sayler, host of Life Interrupted Radio when she chats with a personal guide of hers, Bev Martin on how you can successfully follow your heart and create the life of her dreams. Bev grew up in Southern Africa, experiencing first-hand the contrasts of the first and third worlds, side by side AND trying to fit in somewhere....As a young girl, Bev realized she could talk with family members who had passed onto the next life and felt deeply the emotions of those around her. She didn’t know it was “odd” until people around her had no answers except to say “this is one weird kid!” As she grew up, she tried hard to fit-in until one day, a revered African healer and wisdom keeper named her, in Zulu, “Eldest Daughter of Light.” Several experiences led Bev to set out to trust something greater and overcome fear to live her true calling.  Today, Bev’s deepest joy is to give people who are hungry for

Death, loss and grief are major life stressors. Dr. Robert (Bob) Wright Jr., co-host of the popular podcast series Learn to Live Stress Free will share with us his own personal recovery from losing his mother and his strategies to recover from grief and the resulting stress, Friday August 7th at 7PM EDT on Life Interrupted RadioDr. Bob shares with us:What is the purpose of griefRecovery begins when you learn how to be comfortable againHow to talk about the loss with family and friends including your kidsDevelop the strategies to integrate the loss instead of desensitize from lifeDiscover how to relieve stress and the sense of helplessness and hopelessnessDr. Robert (Bob) Wright Jr. helps you learn more about all types of stress recovery. His website is www.stressfreenow.info.  There you will also find his popular podcast Learn to Live Stress Free at http://www.stressfreenow.info/category/podcasts/When you work with Dr. Bob you’ll learn how to effortlessly relieve the stresses of every day life and make yourse

What do you fear? This week on Life Interrupted Radio, Viki Winterton will share with us her life-harrowing, out of the blue medical emergency and how she learned to make fear her friend. Viki Winterton is the founder of Expert Insights Publishing, with over 25 years of expertise in promotion, publishing, product development success. Viki is known for fostering powerful and loyal relationships and supporting her communities in wildly creative, unique, and wonderful ways. She is also an award-winning author, speaker, founder of Write Now! broadcast and Write Away, Write Now!…. I could go on and on.... so you might be thinking “What could she possibly fear?”  Find out how Viki made fear her friend as she shares with you:How to know “am I really being strong here” or  “am I acting from an over-reaction to fear?”How your relationship with fear changes as you walk through itWhat life balance really isAnd the ONE tiny piece of advice she got years ago that changed everything…. She even shares a great set of gifts:

Courage, Creativity and Persistence make dreams come true - just ask our guest for this episode of Life Interrupted Radio - Laura Sullivan, GRAMMY® winning composer and recording artist. Laura is the composer, arranger and visionary for the epic crowdsourcing video, 900 Voices, produced by herself and her Grammy® winning husband, Eric Sullivan. Receiving much praise, 900 Voices is the inspirational voices of 938 people from around the world, singing in 27 languages, all in 1 awe-inspiring song that Laura and Eric conceived and created. This is a dream come true for Laura, and because Laura made her dream come true, I’ve asked her to share how you too can go from a dream, to collaboration, to reality…she will share with us:How to involve others in your dreamHow to move past those times of creative discouragement How to trust the creative process with specific ritualHow to collaborate with those closest to us (aka her husband)How to transform feedback to a giftand so much more….   Laura shares with us how trust

What to do when your life is interrupted by someone else’s interruption…. In this episode of Life Interrupted Radio, we explore with Judith Sugg, Ph.D. how to deal with life interruptions that are out-of-our-control due to what I call “Life Interruption Ripples.” Judith will share with us actionable techniques to deal with the true-life issues and far-reaching effects that the Dalai Lama addresses in his quote: “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” Judith will show us how to:Reframe and reverse obstructing thoughts and emotions,Refocus your energy and behaviors,Re-commit to what is important and compelling in your life. You will hear her compelling personal story of love and a Life Interruption Ripple when her husband had to fulfill his commitment to his aging parents and from her book and program “Families Recovering Together Against All Odds” designed to assist family members of problem gamblers. Join us Friday nigh