Real Answers With Dr. Kate Siner

Listening is central to creating relationship. When you deeply listen to what someone says, they feel cared about and understood. Yet, the real impact of listening is how it changes you.In this week's show, Dr Kate explores how learning to listen can change your life - and the world. Tune in for powerful ways to develop your ability to listen. See acast.com/privacy for privacy and opt-out information.

Listening is central to creating relationship. When you deeply listen to what someone says, they feel cared about and understood. Yet, the real impact of listening is how it changes you.In this week's show, Dr Kate explores how learning to listen can change your life - and the world. Tune in for powerful ways to develop your ability to listen. See acast.com/privacy for privacy and opt-out information.

When you play up your strengths, you're better equipped to create more success and fulfillment in your life. But how do you know what your strengths truly are?In this week's show, Dr. Kate lays out a list of questions that will help you identify your personal strengths and explore how you can use them more often in your life and work. Listen in for powerful ways to find, nurture and exercise your strengths. See acast.com/privacy for privacy and opt-out information.

Motivation is, quite simply, the reason you do something. But why is it that sometimes people think that they really want something yet don’t seem to do what it takes to get it? What happened to their “motivation”? In this week's show, Dr Kate explores the reasons why we don't follow through on our goals - and offers surefire tips to kick-start your motivation. Listen in for powerful tools that will help you focus in on your goals and achieve them.Call in to the show - your questions are always welcome! See acast.com/privacy for privacy and opt-out information.

Compassionate communication is a tool that can help us in every part of our lives. However, while we learn for years how to use language to talk about ideas, most of us spend a fraction of that time on how to use language to communicate how we feel and what we want on a more interpersonal level. Because of this, we experience more set backs and more heartaches than would otherwise be if we did.This week Dr. Kate explores specific communication techniques that will help you navigate difficult situations and reduce conflict in your life. See acast.com/privacy for privacy and opt-out information.

Compassionate communication is a tool that can help us in every part of our lives. However, while we learn for years how to use language to talk about ideas, most of us spend a fraction of that time on how to use language to communicate how we feel and what we want on a more interpersonal level. Because of this, we experience more set backs and more heartaches than would otherwise be if we did.This week Dr. Kate explores specific communication techniques that will help you navigate difficult situations and reduce conflict in your life. See acast.com/privacy for privacy and opt-out information.

It is easier to feel confident in areas where we have previously been successful. However, both personal and business development require that we do things that we have never done before and that may make it more challenging to stay confident. On this week’s Real Answers Radio Dr. Kate discusses signs that your confidence may need a boost as well as strategies for building confidence so that you can go out and live your dreams! See acast.com/privacy for privacy and opt-out information.

Healthy, meaningful relationships require our willingness to be open with each other. Yet everyone can relate to difficulties when it comes to exposing our full selves with all our shortcomings, shames, dreams and fantasies. In this weeks show Dr Kate explores why we learn to hide parts of ourselves in the first place and how to open up and be more vulnerable. Listen in for powerful tools that will help you increase your sense of freedom and intimacy with the people who most matter in your life. See acast.com/privacy for privacy and opt-out information.

Healthy, meaningful relationships require our willingness to be open with each other. Yet everyone can relate to difficulties when it comes to exposing our full selves with all our shortcomings, shames, dreams and fantasies. In this weeks show Dr Kate explores why we learn to hide parts of ourselves in the first place and how to open up and be more vulnerable. Listen in for powerful tools that will help you increase your sense of freedom and intimacy with the people who most matter in your life. See acast.com/privacy for privacy and opt-out information.

How do you steer the course to your life purpose and stay on track? Alignment and Resonance are tools that you can use. Learn what these terms really mean and how to apply them so you can make decisions with confidence and keep your focus no matter what life brings your way. See acast.com/privacy for privacy and opt-out information.

What does it mean to really love yourself, to accept all of who you are? I feel inspired to focus on this topic after watching Bruce Jenner’s interview with Diane Sawyer. Bruce was so articulate in talking about what it means to embrace ALL of who you are, even in the face of criticism and misunderstanding. To me he illustrates how total self-acceptance is a key to overall life fulfillment. What do you think? Call in with your thoughts and questions. See acast.com/privacy for privacy and opt-out information.

How long has it been since you leaped out of bed and excitedly entered your new day? Have you stopped thinking that was even possible? Being passionately connected to our lives is possible and here are some practical ways to do it. Join Dr. Kate along with special guest Sexual Empowerment expert and thought leader, Amy Jo Goddard as they discuss ways bring passion to every area of how you live. See acast.com/privacy for privacy and opt-out information.

Regardless of what you do for a living you spend a lot of time in your life at your job. One of the reasons people go into business for themselves is that they want to feel more fulfilled. But whether you work for yourself or you work for someone else 80% of people are dissatisfied with their work . This show, Dr. Kate talks with guest Jorge Rico, Human Resources and Talent Acquisition professional with 20+ years of experience in start-up, small, medium organizations, as well as, several large multinational corporate environments, about ways to love your work more. See acast.com/privacy for privacy and opt-out information.

Do you have a life purpose? Do you believe in fate, destiny or a life path? Do you wish that you felt more purpose in your life? Find out why having a life purpose is in some ways very important as well and is not so important to your happiness. Dr. Kate welcomes your questions around what it means to have a life purpose and how to get more connected to yours. See acast.com/privacy for privacy and opt-out information.

Just about everyone struggles with their boundaries from time to time - if not chronically! One of the biggest challenges in any relationship is staying connected to yourself and your own needs while building intimacy. In this show you will learn more about why this happens and what you can do about it. Dr. Kate will begin by exploring the subtleties of codependent relationships and then share how you can handle codependent tendencies when you spot them so you can keep connected to yourself while connecting to others. See acast.com/privacy for privacy and opt-out information.

We hear the words “feel good” all the time. We even say them to ourselves. “ I just want to feel good” “I just want to feel better.” But, what is this “better” that we are reaching for? Feeling good has lots of components and in this week’s Real Answers Dr. Kate’ will focus on ways to break down those components so that you can see which areas of your life are most important to currently focus on. Joining her is guest Katie McDonald, holistic health coach and founder of bnourished. Listen in as Dr. Kate and Katie as they discuss the mental, emotional and physical needs you will create a 360 degree plan for your total happiness and be sure to call in with your questions! See acast.com/privacy for privacy and opt-out information.

Have you ever heard the idea that what you focus on gets bigger? This week on Real Answers Dr Kate discusses how to use focus and intention to get more of what you want from your life. First by sharing techniques on shifting focus from what you don’t want or like to what you do desire and then by clarifying your desires and intentions, learn how to harness this powerful channel of manifestation and start having more of what you want in your life right away. Remember that each and every we your questions are welcome! See acast.com/privacy for privacy and opt-out information.

Do you struggle with a negative inner dialog? Have a dream but keep telling yourself that you can’t achieve it? Settling for “good enough” when it comes to your work or relationships? Chances are, your Inner Critic is at play.In this weeks show, Dr Kate and guest expert Karin Green, founder of Shadow Wisdom, explore the concept of the “inner critic”, this negative inner voice that limits what you believe you can have or achieve. Learn ways to break through these negative thought structures so you can stop beating yourself up, talking yourself down or settling for less than you deserve. See acast.com/privacy for privacy and opt-out information.

It is often the case that the people that we love most are those that we have the worst conflicts with. Our most intimate relationships can touch upon our deepest places of hurt, mistrust and wounding often leading to misunderstandings, distance or all out fights. Although these bumps along the path of relating may be inevitable, we can smooth the ride (or at least manage to stay on the path!) by remembering to return to a place of love in all situations of conflict.Sounds great, right? The question is - HOW? Join Dr. Kate Siner with her guest, relationship expert, Licensed Marriage and Family Therapist and founder of Romantic Alchemy, Tabatha Bird Weaver as they discuss ways to connect with compassion no matter what situation you are in. This week show will give you the tools to reduce conflict and create deeper levels of trust and health in all of your important relationships. See acast.com/privacy for privacy and opt-out information.

Hectic schedules, financial concerns, family issues, relationships struggles - each of us deal with our own set of stresses and worries. And lets face it, no matter how you plan, life happens, with all of its ups and downs.In this weeks hour of Real Answers, Dr. Kate Siner and holistic therapist and yoga instructor Grace Dulude share ways to center and ground yourself so that your day to day life is lived with more peace, ease and power. Learn simple tools that will help you be at your best, no matter what comes your way. See acast.com/privacy for privacy and opt-out information.