Body Buddies Podcast | Nutrition | Fitness | Mindset

Do you experience muscle cramps at night? Or perhaps during or after a workout? Perhaps you're experiencing one of the following symptoms of imbalanced electrolytes: Headaches, dry skin, dizziness, or irregular heartbeat. The good news is these symptoms can be easily remedied. The bad news is that many people do not remedy them, and experience these symptoms that lead to a less-than-optimal llife, and even early death. What are Electrolytes? Electrolytes are a substance that produces an electronically conducting solution when dissolved in water. Electrolytes are essential for managing the body's fluid balance. The main four electrolytes include magnesium, sodium, potassium, and calcium. Who Is at Risk for Imbalanced Electrolytes? Those who use diuretics Those who exert themselves a lot Those who are sick and vomiting Those who are sick and have diarrhea Those who have experienced trauma Those with excessive perspiration Those who eat low carb lifestyle In this episode of the Body Buddies Podcast, Kristy Jo

Do you have an eating disorder? Does someone you know have an eating disorder? Do you  need help navigating how to talk to others about their healthy/unhealthy mindsets? Tune into this podcast episode where Kristy Jo will talk you through it being OKAY to be in this state of mind. She will discuss the psychology, emotions, and scientific approach to working with people like this, or helping YOU figure out a wise way to approach this and actually reach the body you are wanting! If you like this and want personal attention, please email Kristy Jo at kristyjo@body-buddies.com. Otherwise, join the conversation online and start learning! Kristy Jo does VIDEO and TEACHES you so come online and start learning! Facebook: www.Facebook.com/bodbuds Instagram: www.Instagram.com/bodbuds YouTube: www.YouTube.com/bodbuds Power Foods Lifestyle Starter Kit: www.PowerFoodsLifestyle.com

Have you wondered if using Essential Oils can help with Weight Loss? In this Body Buddies episode, Kristy Jo interviews Samantha Wright, host of the world's top-rated Essential Oil podcast--The Essential Oil Revolution. In this conversation, you will learn about the following: the key connection between oils and your psychology how Grapefruit oil can help with appetite control which oils you should not put on your skin how to best use a diffuser natural remedies for nausea natural remedies for sore muscles the emotional connection programming to oils which oils help to detox your liver and SO much more! Get inspired to start taking control of your health, whether oils are the impetus, recipes, or you're ready to dive into your Body Buddies Starter Kit (grab yours here!). Get your FREE Essential Oils Course here. About Samantha Lee: Samantha Lee Wright is the producer and host of the world’s top rated essential oil podcast, The Essential Oil Revolution. With over 1 Million downloads, The Essential Oil Revol

5 Ways to Avoid Holiday Weight Gain- Have you been hi-jacking the Halloween candy by the handful, loving on the sugar high and convincing yourself that you don’t need to be disciplined just yet? Chances are you have been eating some of the sugar that comes on the scene of every grocery store every October 1st. Whether you’ve been wise in your portion sizes or you have already thrown the white flag of surrender and are hoarding candy, I want you to think about this: Studies show that there is no answer to just how much weight gain an individual will experience during the Holidays. They do show, however, that if you are already overweight or have formerly been overweight, the struggle will be “more real” for you. In a 2000 study, 20% of obese subjects and 10% of overweight subjects accumulated greater than 5 pounds during the holidays. But even if it’s not about the scale number, I’d like to suggest that this effort to avoid holiday weight gain should be more of preventing disease (or not accelerating the condi

"The Big Comeback" with Heather Dees- Have you ever felt like you'd never be as good as you used to be? Does it feel like you reached your prime a while ago and that you need to accept the new path of your life? Are you READY to accept that, or do you need a little push to help you see the light? Tune into this podcast episode where Kristy Jo interviews IFBB Figure Pro, Heather Dees, who made her back come back to place fourth at the 2017 Olympia Bodybuilding Competition in September 2017. Heather is a 4x Olympian, 6x Arnold Classic Figure International Top 6 Athlete, and has placed Top 6 in 21 of  24 Pro Figure Shows. After a car accident in 2013, Heather experienced neurological issues that impacted her competing for the next 4 years. It took years of therapy to get her back to her best shape ever and get answers for her body! In this episode you will hear Heather talk about: What it felt like to take 4th after years of not being at her best How it felt to have doctors finally figure out what was wrong, an

If you are a female who is wanting to better understand dieting, caloric restriction, tapering for competition or a photo shoot, and you are ready to stop hitting plateaus, this is the podcast episode for you. Kristy Jo interviews Peter Fitschen, PhD, to discuss the practical side of reaching Aesthetics goals in a world where many women are desiring to reach a lean, chiseled, carved look. Is it realistic? Is it maintainable? What about female hormones? In this conversation, you will learn: how long it takes for hormones to reset after a competition, and how long you should wait before competing again when you shouldn't begin to prep for a show or photo shoot steady, maintainable rates of body fat loss per week where treats fit into competition prep vs. a healthy lifestyle What the difference is between "stage lean" and "gym lean" Whether or not you should test your body fat percentage . . . and other dialogue that will increase your critical thinking when it comes to body composition shifting Find Body Budd

When Your Friend Is Bingeing and Purging- When you know your friend is bingeing and purging, what are you supposed to do? What are you supposed to say? It can be a very difficult situation as you WANT to help, but you're just not sure what to say. There certainly are better things to say than others, and I want you to be careful you don't make mistakes of saying things like: "Just eat healthily!" ...or make the mistake of saying nothing. Tune into this episode where Kristy Jo, past binge eater, creator of "Binge Bye Bye--the 12-week online binge recovery program," and coach to thousands of women shares perspectives and insights that will help you as you think how to tactfully approach this with your friend (OR YOURSELF) ;) www.bingebyebye.com

Does your gym have a sauna, yet you haven't known WHY you should step foot inside? Or have you heard of people discussing the amazing benefits of their visits to the sauna? I can first handedly tell you the benefits are 100% IMPACTFUL on your health and overall well-being. In this episode, I'll discuss with you 7 reasons why you should strongly consider making the Sauna a regular part of your health regimen. I hope you'll join our monthly 10-Day Power Foods Detox group which strategically uses the Sauna as a physical and emotional purge to detox and cleanse the body and mind! Learn more and sign up at a very low rate at www.PowerFoodsDetox.com.  

Are you a mother who feels guilty whenever putting time into fitness and your health? Do you feel that you're doing your family and children a disservice by putting yourself as a priority? Tune into this Body Buddies episode where Kristy Jo interviews Amanda Barker, founder of HalfTee Layering, about how SHE does it as a mother, business owner, and fitness advocate. You will gain insight and perspective from this mother of 8 who runs a successful business into how she views personal boundaries, keeping health a priority, and focusing on being the best person she can be. In this episode, Amanda and Kristy Jo will discuss: How she incorporates a variety of fitness activities into her life Her morning routine that powers her up each day Parenting tips for how she manages 8 children and a business Setting boundaries for workout time. When do do a gut check and take off the guilt goggles Amanda's Layering company that helps women have confidence and coverage to extend their wardrobe. Shop Now  and save 20% with

Fasting can be an experience you dread, whether it’s a monthly religious principle or a physical effort that you know will help you to jump-start your body into better health. However, when this tool of dietary intake control is utilized properly, fasting can be a safe and extremely effective way for the body to repair itself. Tune into this podcast episode where Kristy Jo will help you learn 7 Ways you can make Fasting a VERY enjoyable experience. Be sure to share this episode with others who also practice fasting whether for health or spiritual purposes. Below are just a few of the many health benefits of fasting for 18-24 hours once per month: Eliminate toxins from your digestive system Increase energy and improve concentration Burn more body fat due to elevated human growth hormone Lower the risk factors of heart disease Facebook: www.Facebook.com/bodbuds Instagram: www.Instagram.com/bodbuds YouTube: www.YouTube.com/bodbuds

If you’re experiencing Digestive Issues, Constipation, Gas, Bloating, or feeling like your body is ‘off,’ this podcast is for you. In this episode, I will share with you the Body Buddies Morning Detox Drink. You will learn the power of L-glutamine, Apple Cider Vinegar, drinking warm water, freshly-squeezed lemon, and bone broth. Additioally, I will teach you about Leaky Gut, and the cause of what many naturopathic doctors are stating is the cause of autoimmune conditions. I have been doing this drink for over 3 months now, and many of my inner circle clients and Challengers have been doing it too. Though it’s not the tastiest thing in the world, you will immediately feel the benefits.  Download the Body Buddies Detox Drink Guide here: www.PowerFoodsDetox.com/drink Learn more about the 10-Day Power Foods Detox here: www.PowerFoodsDetox.com  If you really, really struggle to get the drink down, heck, split up all the ingredients and do them all individually. It takes more time, but its important you do each ing

Are you ready to find the deeper root cause of your health frustrations? Are you willing to open your mind to new perspectives that may shift the way you view your body and abilities? In this interview with JJ Flizanes, Empowerment Strategist and Fitness Guru of over 20 years, you will learn the 5 Secrets in JJ's newest book, The Invisible Fitness Formula. Grab your copy of the book here! JJ will empower you to think differently about the way your gut impacts everything in your health and how you can begin to heal it. She will also inspire you to think of appropriate exercise for your body in a natural progression, finding the 'why' to your fitness journey, looking for the emotional addictions in your life that are tying you to food, and so much more! Buckle up for an inspiring episode and get ready to take notes! Body Buddies Website: Body Buddies on Facebook: www.facebook.com/bodbuds Body Buddies on Instagram: www.instagram.com/bodbuds Body Buddies on YouTube: www.youtube.com/bodbuds Find JJ Online: http://

Coconut Oil Scandal- USA Today recently put out an article stating that "COCONUT OIL IS BAD FOR YOU." The article claimed that people should stop eating coconut oil immediately, that everyone should start using hydrogenated vegetable oil again, and that this "darling" of the health food industry should immediately be called out. In this Body Buddies Podcast episode with Kristy Jo, you will learn: How triglycerides actually rise How cholesterol ACTUALLY rises How to not be swayed by sensationalist headlines How to find the truth about all the variables that matter and other tips and tricks about nutrition strategy How often should you be eating saturated fat? How often should you be eating unsaturated fats? How do you get rid of all-or-nothing thinking? The Power Foods Lifestyle is your proven method of bridging the gap between the science of optimality within nutrition science and the latest academic findings and the REALITY of being a human being living in a processed food world with some pretty difficult

Are you a woman who has wanted to learn how to walk, or improve your walk, in high heels? Then this is an interview you need to listen to! Chris, a Cornell PhD researcher, interviews Kristy Jo in Episode #160 of the Body Buddies Podcast to learn more about the following: Common mistakes women make when walking in heels How to mitigate back pain in heels Simple tips to look more feminine when walking in heels Muscle Mechanics of walking in heels How to unlock the feminine power of quiet confidence How to accept compliments from men graciously Be sure to leave a review through iTunes if you enjoy this episode! Join Kristy Jo in her workout app at www.fatlossworkoutapp.com!

How do you know if you're eating too little? But. . . isn't eating less the goal when you're trying to watch your weight (or watch it slide right off? ;)). The complexities of body composition shifting and nutrient proficiency can be challenging. That's why in this episode, Kristy Jo breaks it down and talks through these 9 points thoroughly to help YOU think critically and come to strategic decisions about how to improve your nutrition game. Join Kristy Jo in the Power Foods Lifestyle Champions Facebook Group here: www.facebook.com/groups/powerfoodslifestyle/ Get your FREE Book here: www.PowerFoodsLifestyle.com and be sure to keep listening to the Body Buddies Podcast as it is FULL of   episodes to help you LEARN and SIMPLIFY the psychological and physiological challenges of nutrition, fitness, and mindset. You have the power to master yourself, but you must first educate yourself. Take this journey with Kristy Jo and decide from here on out to #PowerYourBody one meal, one workout, one day at a time. Faceboo

If you are a current bikini, figure, fitness, physique or bodybuilding competitor, you may already recognize many of the red flags that come with the sport. If you are new to the industry or wanting to get into it, this is an episode you MUST listen to! This is a rebroadcast from an interview in June 2016. Kristy Jo was interviewed by Paul Burgess for the "Athletic Fitness and Nutrition Podcast" Episode #33. In this episode, you will learn: Strategic approaches for cutting carbs Why you shouldn't cut carbs and raise cardio too soon Psychological problems with getting addicted to competition How Body Buddies began  (the inside scoop) Why Kristy Jo disbanded her bodybuilding team ...and so much more! Competition Prep is NOT a bad thing, but certainly should be looked at through a lens of maturity and with a coach who keeps your best interest in mind! Remember to look deep inside at the motivation behind it, and seek to keep your mind and body as healthy as possible! Athletic Fitness and Nutrition Podcast: htt

Have the summer of your lifetime in the body you have NOW! Take the pledge to Stop Worrying and Start Living!  Tune into this Body Buddies Podcast where Kristy Jo is joined by Professional Organizer and Health Coach, Jenny Layton to discuss how to LOVE your body. In this episode, you will learn: How to increase your awareness of when you're making comparisons to other women How to slow down the process of feeling insecure or gloomy about your body How to look at the logic behind your emotions and feelings Tools for achieving happiness in your body NOW to enjoy a wonderful summer!  We have teamed up with some AMAZING women and companies to bring you this giveaway! Enter Now: http://www.thehappygal.com/giveaway/  Win a swimsuit from Lime Ricki and other great prizes valued at over $600 including the Body Buddies TRANSFORMATION KIT! See what's included in the kit here: http://www.powerfoodslifestyleblog.com/product/power-transformation-package/ Jenny Layton Bio: As a professional organizer and personal health

Are you or someone you love interested in bariatric surgery? What do you need to know about the surgery and post-surgery adaptations to nutrition? Is there more to obesity than you actually have control over? How does compassion play a role in how we view others who are dealing with obesity? What are the top 2 food additives that are increasing your food addictions and cravings? How can you work with your physician better as a team in a prescription-happy, "corrupt" medical industry? Learn the answers to these questions and so much more with Kristy Jo's conversation with Dr. Matthew Weiner, Board-Certified General Surgeon specializing in Bariatric Surgery since 2006 in Michigan. If you find this episode helpful, please SHARE it with someone who can also benefit, and be sure to leave a glowing review for the Body Buddies podcast on iTunes and Stitcher Radio. Thank you for being here to better #PowerYourBody! Dr. Weiner's Website: http://drmatthewweiner.com/ Dr. Weiner's YouTube: https://www.youtube.com/user/

CARBS -- all you hear in the nutrition world is that they're "bad" and you need to eliminate them. Well . . . there is a LOT more to the story, and in this episode, Kristy Jo will take you on a journey to discuss so many of the variables that go into blanket statements like this. In Part 1, you learned why this macronutrient category is the primary fuel for the brain, what Indulgence meals are and how to strategize them, and other FAQs about what carbs are as asked from Power Foods Lifestyle Champions. You're in for MUCH MORE information in Part 2, so be sure to have fully listened to Part 1 so you can understand! (Episode #154) Join Body Buddies on Facebook: www.facebook.com/bodbuds Join Body Buddies on the web: www.body-buddies.com Be sure to leave a review and share with a friend! Read Kristy Jo's Book: www.PowerFoodsLifestyle.com (FREE--you just help with shipping)

Carbs 101 & Beyond (Part 1)- CARBS -- all you hear in the nutrition world is that they're "bad" and you need to eliminate them. Well . . . there is a LOT more to the story, and in this episode, Kristy Jo will take you on a journey to discuss so many of the variables that go into blanket statements like this. In Part 1, you will learn what carbohydrates are and why this macronutrient category is the primary fuel for the brain, what Indulgence meals are and how to strategize them, and other FAQs about what carbs are as asked from Power Foods Lifestyle Champions. You will also learn which auto-immune conditions need to actually listen to the advice to reduce total carbs eaten each day. Tune into Episode #155 for Part 2 in a few days! Join Body Buddies on Facebook: www.facebook.com/bodbuds Join Body Buddies on the web: www.body-buddies.com Be sure to leave a review and share with a friend! Read Kristy Jo's Book: www.PowerFoodsLifestyle.com (FREE--you just help with shipping)