Happy Healthy And Fit Life

Janell and Jen are back with a new episode!  They share exciting news about what is next!  Listen in for good lesson they both have learned lately that you can apply to your life.

In this month's episode, Janell and Jen talk all about the the process and journey that we all experience in all areas of our life.  They discuss health, healing, weight loss, relationships, and more!

In this month's episode, Janell and Jen talk all about fitness!  How to be consistent with your fitness routine, how to overcome common barriers, and answer some common questions about fitness.  Listen in to gain knowledge and insight for your fitness routine.

In this month's episode, Janell and Jen answer listener questions.  Everything from how to cultivate more self confidence and self esteem to you have so many tools for self-care, how do you remember to use them?  Listen in for practical tips on how to boosts happiness and live a healthier life!

In this month's episode, Janell and Jen talk about finding the right diet for you.  In honor of National Nutrition Month they have dedicated this episode to nutrition.  With many different ways of eating out there, it can be hard to figure out what will work for you.  Listen in as Janell and Jen help you to sort through it all!

In this month's episode, Janell and Jen talk about Jen's journey to zero waste.  The term zero waste is becoming more and more popular and more and more people are curious about the positive impact they can make on the environment.  Listen in to learn more about how YOU can a difference!

In this month's episode, Janell and Jen talk about what health actually means.  They each share their take on what it means to be healthy.  Be sure to listen in as what they have to say may just surprise you!

In this month's episode, Janell and Jen answer listener questions about the holiday season.  They talk about gift giving, holiday traditions, and self-care along with how to deal with the challenges that come along with the holidays.  Listen in to connect with what support you need through the holiday season!

In this month's episode, Janell and Jen sit down to share some of their personal lessons they have experienced in 2017.  Listen in to see if any of these lessons resonate with you.  Themes for this episode were law of attraction and intuition.  A take away from this episode is to take a look at what has been showing up for you in 2017.

In this month's episode, Janell and Jen talk about going to the spiritual gym.  We are often focused on going to the gym to take care of physical bodies, it is also important to care for our mindset and emotions.  Janell and Jen each share how they go to the spiritual gym daily and weekly.  This episode will allow you to identify how you go to the spiritual gym currently and to explore what else you may want to start doing to increase your happiness and health!

In this month's episode, Janell and Jen give you an introduction to the seven chakras in the body.  For each of the chakra Jen talks about the following:  color associated with it, signs that it may be out of balance, things to do to bring it back to balance, and an affirmation.  Listen in to learn about the chakra system and how aligning your chakras can help you live a happier, healthier, and more fit life!

In this month's episode, Janell and Jen talk about aging.  They discuss how your perspective changes as you age and how that can be a positive thing.  Jen shares her spiritual tools for aging and they discuss each one.  A wonderful episode to listen to and take ideas from in order to age gracefully!

In this month's episode, Janell and Jen are continue their conversation about Toxins.  This time they focus on the toxins in your home, cleaning supplies, cookware, air, etc.  They give you their favorite brands/hacks for a toxic free home!

Happy June!  Janell and Jen are back with Episode 80 - How Toxic Are You?  In this episode, they tell WHY it is so important to pay attention to environmental toxins especially those found in personal care products and skin care.  They share a bit of their journeys and then tell you ALL of their favorite products!!!  Listen in to decrease the toxic load on your body!

In this month's episode, Janell and Jen discuss listening to your body, being open to receiving, and share some recent insights.  This episode starts with Jen sharing about her "Secret Mission," and then Janell dives into discussion about her recent 30 Day Yoga Challenge.  Takeaways from this episode center around listening to your body, being open to what the universe has to offer, and letting go of expectations.  Listen in to see if you have a "Secret Mission!"

In this month's episode, Janell and Jen talk about how your Life is A Choice!  They each share some strategies and tools to take a look at your current experience and the life you are living.  Listen in to hear their individual takes on this topic.

In this month's episode Janell and Jen dive into Janell's new book, "The Transformation Book!"  Jen asks Janell some questions about the book.  They then break down the book's 4 sections:  mindset, nutrition, training, and lifestyle.  Listen in to pick up some key takeaways from "The Transformation Book."

In this month's episode, Janell and Jen talk about Presence.  They give you tips for how to be present and in the moment and share some examples from their experience.  Janell and Jen also want to be present and intentional with the podcast so they want to hear from YOU!  What do you want out of the podcast? 

In this month's episode, Janell and Jen recap lessons, highs, and lows from this last year.  They also give talk about what they are looking forward to in 2017 and some things that they are doing as they begin a new year!  This episode marks the two anniversary for the Happy, Healthy, and Fit Life podcast!!! 

In this month's episode, Janell and Jen talk about focusing on progress not perfection and self-love.  As we approach the holiday season both of these topics are VERY relevant.  Janell says, "Don't let perfect be the enemy of good!"  Jen shares practical suggestions for practicing self-love and knowing that what you are doing is enough!