Habits Of Healing With Dr. Donna Perillo

Show Notes: Kathy D’Agati is a Holistic Nutrition Coach and Certified Gluten Practitioner. She teaches people how to heal their bodies using food as medicine. She has several different cleanses, an elimination diet and a lifestyle and nutrition program to address each client's individual needs. She publishes a weekly blog and is a contributing writer for Natural Awakenings magazine. She specializes in food intolerances, autoimmune disease and most recently food and its effect on the brain. She enjoys public speaking and welcomes the opportunity to spread the word. Daily Habit Food is very powerful medicine. Plan ahead- you can't be accidentally healthy. Show links: Contact info: kathy@backtobasicwellness.com Phone: 866-222-6490 Website: www.backtobasicwellness.com Special Offer: Go to the website and fill out the Diet Evaluation questionnaire. I will then schedule a time for a free consultation to discuss your results and make some recommendations

Show Notes: Dr. Patrick K. Porter, Ph.D. is the developer of the BrainTap™ headset, technology distinctively designed to balance brain wave activity while activating the brain’s neuroplasticity. More than 1500 health clinics worldwide use BrainTap to address the stress component of health and wellness. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur and INC magazines and on ABC, NBC, CBS and the Discovery Channel. He is head of mind-based studies at Quantum University and is a licensed trainer of NLP. He is the author of six books including his popular Thrive in Overdrive, How to Navigate Your Overloaded Lifestyle. Daily Habit Meditation is the key to improving your life. BrainTap has some simple meditation techniques to help you get started. Contact info: contact@braintaptech.com , 302-721-6677 Website: braintaptech.com Free Trial: braintapstore.com/freetrial/drdperillo

Show Notes: Mr. Stephan Tortorello and his wife Carolyn are the owners of Highland Yoga, located in Butler, NJ. Their 32 weekly classes—available in beginner, intermediate, and advanced levels—also embrace the widely popular Vinyasa and Hatha methods along with the lesser-known Kripalu and Kundalini yogas. To further foster mind-body connections, the studio's licensed massage therapists ease muscular stress, taut muscles, and uptight grizzly bears with myofascial, Swedish, and Thai yoga bodywork. There are also workshops and events such as, Highland Sutra Circle, Crystal Bowl Sound Healing, family yoga and much more! The open, clean studio hosts a rotating gallery of local artists' paintings and photography to inspire reflection. Quote: “I originally began my yoga practice with the intention of becoming more flexible. I had no intention of changing my whole life. That is the greatest gift of yoga; the power to transform. Once you begin a dedicated yoga practice, there is no turning back. This is your new way

Show Notes: Dr. Jay Warren is a Prenatal and Pediatric Chiropractor practicing at Warren Family Wellness Center in San Diego, California since 2001. He has served as a health & wellness advisor and writer for numerous health-oriented websites. He has written and produced his own series of self-guided visualizations called “Healing from Within” and has also authored the “Being Well Lifestyle Program” which is a comprehensive, self-guided, healthy lifestyle makeover program. Dr. Jay has recently released his new online course for pregnant women called “Connecting with Baby in Pregnancy”. Dr. Jay continues to work with pregnant women, infants, children and parents on a daily basis. He is the family wellness chiropractor and Wellness Care Coordinator at the Cap Wellness Center in San Diego, CA. He is a member of APPPAH (the Association or Pre and Perinatal Psychology and Health), the ICPA and is certified in the Webster Technique. Dr. Jay is also the host of the weekly podcast “Healthy Births, Happy Babies”,

Show Notes: Irene is the author of the book “They Serve Bagels in Heaven.” It is the true-life story of Irene, whose husband Saul died next to her in a tragic car accident. The amazing messages Irene received before, during and after the accident contained a Directive from Heaven, opening her to a profound Spiritual Awakening that took Irene on a healing journey from devastating loss to a renewed sense of inner strength, spiritual wisdom and passion for life. She is available for presentations about her profound spiritual awakening, described in her book. She is also the host of the podcast “Grief and Rebirth”. Irene along with her co-host Stephanie Barnhart interview incredible grief and trauma specialists, healers, mediums, and celebs as well as remarkable people who have inspiring healing stories to share. Daily Habit: Be open-minded and receptive to new ideas/forms of healing. If something does not feel right to you, give yourself permission to terminate that experience and move on to something else. Cont

Show Notes: Dr. Roger Hancox is a licensed professional counselor, as well as board certified in psychotherapy. He is a diplomate of the American Counseling Association and has been in private practice for the last 28 years. His specialties include anxiety, depression, ADD, and ADHD. He treats every patient as an individual not as a textbook. Dr. Roger gets patient to challenge the lies that they are telling themselves. He discusses anxiety and depression, as well as, the difference between ADD and ADHD. He believes that people can change if they are willing to change. Daily Habit Every morning I remind myself to come from a posture of love, a posture of empowerment, and a posture of sound mind. Contact info: rogerhancox@gmail.com; 201-788-8856

Mr. Adler has been the owner of Spa 23 since the 1980s, when it was only a racquetball club. He has been in business there almost 40 years. It has grown into a full service fitness center and spa. Services include fitness center, personal training, yoga, massage, and various classes and programs, and yes, there is a pool. There are special programs for many groups, including seniors, children, and teams. Everyone is treated as an individual and a trained professional helps develop the best plan for each person. The website is spa23.com, the phone number is 973-839-8823, and Cary can be reached at cary@spa23.com.

Dr Cerullo discusses various chiropractic techniques and methods that may help pregnant women have a more comfortable pregnancy and better birth outcomes. She completed her certification in Webster Technique through the International Chiropractic Pediatric Association (ICPA). Since 2002 she has been utilizing the Webster Technique, which enables her to care for pregnant women who want a safer pregnancy and easier birth.  

Jerry discusses how his health issues led him on a journey into natural, drugless healthcare options, and ultimately into becoming the publisher of Natural Awakenings magazine in North Jersey. He also talks about many of the healers that are located in the North Jersey area and the wide variety of services they provide. Topics include diet, nutrition, BEMER (PEMF), cold laser, detox footbath, and energy healing.    

This episode is packed with information about the chemical aspect of the triad of health, including diet and nutrition, toxins, and allergies and sensitivities. I also discussed the importance of proper digestion and that 70% -80% of your immune system is in your gut. Saliva testing, hair analysis, blood chemistry analysis, neurotransmitter testing and other methods of determining a patient’s health were also explained.

In this episode, the discussion about the emotional portion of the triad of health continues, as well as the mental and spiritual aspects. The importance of being grateful, of acknowledging your blessings and accomplishments is also covered. The importance and utilization of journaling was explained, and the significance of having a passion and purpose in life. There was also a brief visualization exercise included in this podcast. The workbook and the audio are available at chirohealingnj.com.

In this podcast, I discussed the emotional aspect of the triad health. This includes the mental and spiritual aspect as well. I covered some of the causes of emotional stress, possible reactions to it and possible ways to neutralize that reaction. I also discussed negative emotions and positive emotions and which ones are experienced the most. Lastly, I discussed a few techniques that can be utilized to control mental and emotional states.

http://chiropractichealingcenterofnj.com The Habits of Healing podcasts are designed to help you live a happy, healthy, vibrant lifestyle. By incorporating habits that empower you physically, emotionally, and chemically, you can begin the journey to optimal heath and well-being.

http://chiropractichealingcenterofnj.com The Habits of Healing podcasts are designed to help you live a happy, healthy, vibrant lifestyle. By incorporating habits that empower you physically, emotionally, and chemically, you can begin the journey to optimal heath and well-being.  

http://chiropractichealingcenterofnj.com The Habits of Healing podcasts are designed to help you live a happy, healthy, vibrant lifestyle. By incorporating habits that empower you physically, emotionally, and chemically, you can begin the journey to optimal heath and well-being.

The Habits of Healing podcasts are designed to help you live a happy, healthy, vibrant lifestyle. By incorporating habits that empower you physically, emotionally, and chemically, you can begin the journey to optimal health and well-being. www.chiropractichealingcenterofnj.com