C Tolle Run (Audio Only)

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 4 of their Marathon Training Guide. In this episode, Carrie and John bring it all together with the taper phase of training and offer tips for preparing for your big race!Links in this episode: Life Time Run ClubLife Time Endurance | John SchuellerThis episode brought to you by: Mtec ResultsTwin Cities in Motion

The Tollefsons compete in the 2012 Outland Challenge Triathlon at Lake Cochrane State Park in South Dakota! Participants swim a quarter mile, bike 15.5 miles and run 4.4 miles through a scenic and challenging course.Links in this episode: Outland Challenge TriathlonThis episode brought to you by: Mtec ResultsOutland Challenge Triathlon

Carrie Tollefson interviews fellow Olympian and author Jeff Galloway! Carrie and Jeff talk about his famous Run-Walk-Run method and his experiences at the 1972 Munich Olympic Games.Links in this episode: Jeff Galloway's WebpageThis episode brought to you by: Mtec ResultsOutland Challenge Triathlon

Olympian Carrie Tollefson shares her famous Beef Fajita Recipe! This tasty meal is high in iron and rich in vegetables. It's a great meal after a long workout and something the entire family will enjoy!Links in this episode: Carrie's Beef Fajitas Recipe on Runner's WorldThis episode brought to you by: Mtec ResultsOutland Challenge Triathlon

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 3 of their Marathon Training Guide. In this episode, Carrie and John discuss the peak phase of training and talk about the importance of both overload and rest days.Links in this episode: Life Time Run ClubLife Time Endurance | John SchuellerThis episode brought to you by: Mtec ResultsOutland Challenge TriathlonTwin Cities in Motion

Carrie chats with fellow Olympian Adam Goucher! Adam is a retired distance runner, author of "Running The Edge" and husband of Olympian Kara Goucher. Carrie and Adam discuss life after retiring from professional running and more!Links in this episode: Run The EdgeRuby and Colt KissingThis episode brought to you by: Mtec ResultsOutland Challenge Triathlon

The Color Run is a unique race guaranteed to put a smile (and some color) on your face! Olympian Carrie Tollefson throws on a white shirt and joins the fun in "The Happiest 5K on the Planet!"Links in this episode: The Color RunOpen Your Heart to the Hungry and HomelessPhotos from the 2012 Minnesota Color RunThis episode brought to you by: Mtec ResultsOutland Challenge Triathlon

Carrie Tollefson interviews Kara Goucher on her way to compete in the 2012 Olympic Games in London! Kara talks about marathon training with Shalane Flanagan and balancing life with her son, Colt, and her husband, Adam.Links in this episode: C Tolle Run | Grandma's Marathon 2012Run the EdgeKara Goucher's Running for WomenRuby and Colt KissingThis episode brought to you by: Mtec ResultsCarrie Tollefson Training CampLife Time Torchlight 5k

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 2 of their Marathon Training Guide. In this episode, Carrie and John discuss the power phase of training and outline specific workouts you can do during this phase.Links in this episode: Life Time Run ClubLife Time Endurance | John SchuellerThis episode brought to you by: Mtec ResultsCarrie Tollefson Training CampLife Time Torchlight 5kTwin Cities in Motion

Carrie interviews ultramarathoner Scott Jurek about growing up in Minnesota, his vegan lifestyle and his new book, Eat and Run.Links in this episode: Scott JurekScott Jurek's BlogScott Jurek (@ScottJurek) on Twitter10 Questions for Scott Jurek - Time MagazineThis episode brought to you by: Mtec ResultsCarrie Tollefson Training CampLife Time Torchlight 5k

Gabriele Anderson is racing to qualify for the US Olympic Team in the 1500m in Eugene, OR. Carrie catches up with her at one of her last workouts before the Trials.Links in this episode: C Tolle Run | Gabe AndersonTeam USA MinnesotaGabriele Anderson (@GabrieleAnde) on TwitterThis episode brought to you by: Carrie Tollefson Training CampLife Time Torchlight 5kTwin Cities in Motion

Olympian Carrie Tollefson heads up north to the 2012 Grandma's Marathon in Duluth, MN!Links in this episode: Grandma's MarathonMtec Results - Results from the 2012 Grandma's MarathonPhotos from Grandma's Marathon 2012This episode brought to you by: Mtec ResultsGrandma's MarathonCarrie Tollefson Training CampLife Time Torchlight 5k

Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 1 of their Marathon Training Guide. In this episode, Carrie and John discuss the base phase of training and how to prepare yourself for the 16-week program.Links in this episode: Life Time Run ClubLife Time Endurance | John SchuellerThis episode brought to you by: Mtec ResultsCarrie Tollefson Training CampLife Time Torchlight 5kTwin Cities in Motion

Carrie's still Getting After It and reaching for that qualifying time for the Olympic Trials! Catch up on her latest plans and goals in this week's episode.Links in this episode: This episode brought to you by: Mtec ResultsCarrie Tollefson Training CampLife Time Torchlight 5k

Carrie and her family join Team Gary at the Twin Cities Get Your Rear in Gear 5K, raising money and awareness for colon cancer prevention.Links in this episode: Get Your Rear In GearPhotos from Get Your Rear In Gear 2012This episode brought to you by: Mtec ResultsCarrie Tollefson Training CampLife Time Torchlight 5k

The Medtronic TC 1 Mile attracts thousands of runners, from first-timers to elites, to Get After It on Nicollet Mall in downtown Minneapolis! Join Carrie at the 2012 event, which is also host to the USA 1 Mile Road Championship!Links in this episode: Twin Cities In MotionMtec Results - Results from the 2012 Medtronic TC 1 MilePhotos from the Medtronic TC 1 Mile 2012Craig Miller's Profile at Bring Back the MileHeather Kampf's Profile at Bring Back the MileThis episode brought to you by: Mtec ResultsCarrie Tollefson Training CampLife Time Torchlight 5kTwin Cities in Motion

Olympian Carrie Tollefson meets up with Girls on the Run, a youth development program that integrates running into their curriculum.Links in this episode: Girls on the RunGirls on the Run Twin CitiesThis episode brought to you by: Mtec ResultsCarrie Tollefson Training CampLife Time Torchlight 5k

Kettlebell training can increase your strength and flexibility while giving you both an aerobic and anerobic workout. Carrie learns four basic exercises at Lifetime Fitness with JR Haines, RKC Certified Instructor.Links in this episode: Life Time FitnessGet a Workout Fit For an Olympian with KettlebellsThis episode brought to you by: Mtec ResultsCarrie Tollefson Training CampLife Time Torchlight 5k

Carrie joins the fun at the 35th Anniversary of Get in Gear, Minnesota's annual rite of spring. With a 2k, 5k, 10k and half marathon, there's something for everyone!Links in this episode: Get in GearMtec Results - Results from the 2012 Get In GearPhotos from Get In Gear 2012This episode brought to you by: Mtec Results

Carrie's back on the track, training to run a qualifying time for the Olympic Trials! We'll show you highlights from her latest race as well as one of her training sessions with Coach Dennis Barker and Team USA Minnesota.Links in this episode: This episode brought to you by: Mtec Results