C Tolle Run (Audio Only)

Walking is a great way to use cardio training to build your base. Carrie Tollefson's incline workout will challenge you to take your walks to the next level!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonGet in Gear

Carrie Tollefson demonstrates Stephanie Bruce's core workout! Whether you are coming back from pregnancy or just want to work your abs, these three exercises will help improve your core strength.Links in this episode: Ben and Steph Bruce | In it for the Long HaulstephRothsteinBruce (@Steph_Rothstein) on TwitterStephanie Bruce on FacebookThis episode brought to you by: Mtec ResultsGrandma's MarathonGet in Gear

It's important for runners to strengthen and protect their knees. Carrie Tollefson shows you 5 things you can incorporate into your running routine to get the most out of your knees.Links in this episode: This episode brought to you by: Mtec ResultsLouvaCarrie Tollefson Training Camp 2016

Join Olympian Carrie Tollefson in the kitchen as she whips up a batch of gluten-free breakfast bars from the Ambitious Kitchen! These Banana Bread Chocolate Chip Oat Breakfast Bars are a healthy way to start your day.Links in this episode: Banana Bread Chocolate Chip Oat Breakfast Bar RecipeThis episode brought to you by: Mtec ResultsLouvaCarrie Tollefson Training Camp 2016

Olympian Carrie Tollefson and family introduce the newest addition, Greer Charles!Links in this episode: This episode brought to you by: Mtec ResultsLouvaCarrie Tollefson Training Camp 2016

Stay fit and work your core during pregnancy with these simple exercise modifications. Carrie Tollefson demonstrates her favorite moves to help you work out safely.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Carrie Tollefson interviews US National Champion Sam Chelanga! Sam discusses his training for the US Olympic Marathon trials, and he shares what it means to him to be an American citizen.Links in this episode: Sam Chelanga on FacebookSam Chelanga (@SamChelanga) on TwitterThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Dathan Ritzenhein is a favorite heading into the 2016 US Olympic Marathon Trials! Carrie Tollefson chats with him about training in the snow, his buildup to the trials, and what he thinks of the competition.Links in this episode: Dathan Ritzenhein (@djritzenhein) on TwitterThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Don't let pregnancy stop you from staying fit and healthy! Olympian Carrie Tollefson shares her top tips to keep mom and baby safe while working out during pregnancy.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Deena Kastor chats with Carrie about her new US Women's Masters Marathon record, and her buildup to the US Olympic Marathon trials. They also discuss balancing life as an elite runner, coach and mom.Links in this episode: Deena Kastor | Olympic Medalist & American Record HolderDeena Kastor (@DeenaKastor) on TwitterThis episode brought to you by: Mtec ResultsGrandma's MarathonLouva

Sara Hall chats with Carrie about the life changing experience of adopting 4 girls from Ethiopia. They discuss her strategy going into the 2016 Olympic Marathon trials and what it's like to be coached by her husband, Ryan.Links in this episode: Sara and Ryan's BlogSara Hall (@SaraHall3) on TwitterSara and Ryan's WebsiteSara Hall on FacebookThis episode brought to you by: Mtec ResultsGrandma's MarathonLouva

Carrie bakes Olympian Joan Benoit Samuelson's favorite oatmeal chocolate chip cookies. This is a sweet treat the whole family will enjoy!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonLouva

Tone and strengthen your body with this TheraBand workout! Carrie Tollefson demonstrates 5 easy to follow exercises that you can do at home or the gym.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonLouva

Dynamic stretching efficiently prepares your body for exercise by loosening up your muscles and increasing your heart rate. Carrie Tollefson takes you through five quick dynamic stretches that will help you warm up for your next workout or race.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonLouva

Carrie sits down for breakfast with World Champion Gwen Jorgensen and her husband Patrick Lemieux! Patrick breaks down his role in supporting a world champion while cooking Gwen's oatmeal and poached egg breakfast. Gwen tells Carrie how it feels to be the best triathlete in the world, and her strategy heading into the 2016 Olympic Games.Links in this episode: Gwen Jorgensen's websiteGwen Jorgensen on TwitterPatrick Lemieux on TwitterThis episode brought to you by: Mtec ResultsGrandma's MarathonLouva

Carrie Tollefson shares her In and Out 100s workout! Incorporate this simple workout into your training to prepare for your next 5k or 10k race.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonLouva

Wilson Kipsang chats with Carrie Tollefson about what it's like to run the world's fastest marathon and his plans heading into the 2016 Olympic Games.Links in this episode: Wilson Kipsang on FacebookWilson Kipsang (@ Kipsang_2_03_23) on TwitterWilson KipsangThis episode brought to you by: Mtec ResultsGrandma's MarathonLouva

Get fit and strengthen your core with this 5-minute boxing inspired workout lead by Carrie Tollefson! Great for expectant moms, or anyone looking for a quick cardio challenge.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Join Carrie Tollefson at the Minnesota Monster Dash! With a 5k, 10 Mile and Half Marathon, there's distances for everyone at this Halloween race.Links in this episode: Monster DashThis episode brought to you by: Mtec ResultsMonster Dash

Carrie interviews Fox 9 news anchor Kelcey Carlson! Kelcey is an accomplished marathoner, with a personal best of 3:05. They chat about incorporating training into their busy schedules, and her experience at the Boston Marathon bombing.Links in this episode: Kelcey Carlson (@KelceyFox9) on TwitterOlympian Carrie Tollefson and FOX's Kelcey Carlson Talk Running for a CauseKelcey Carlson | FacebookThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok