C Tolle Run (Audio Only)

Carrie Tollefson interviews Team USA Minnesota and Brooks athlete Jamie Cheever! Jamie is training to compete at the 2013 USA Outdoor Track and Field Championships in the 3000m Steeplechase.Links in this episode: Jamie Cheever (@JamieCheever) on TwitterJamie Cheever's BlogThis episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013

Carrie Tollefson heads to Lyn Lake Chiropractic to get treated for runners knee! Learn what it is, and the procedure for treating it so that you can resume activity.Links in this episode: Lyn Lake ChiropracticThis episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013Lyn Lake Chiropractic

Olympian Carrie Tollefson is proud to introduce the newest member of her family, Everett James Peterson!Links in this episode: This episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013Wild Hog Grand Forks Half Marathon

Carrie Tollefson shares two of her favorite smoothie recipes! These tasty treats are great for a pre or post workout snack.Links in this episode: This episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013

Carrie Tollefson gets treated for Plantar fasciitis at Lyn Lake Chiropractic. Learn what Plantar fasciitis is and a variety of ways to treat it.Links in this episode: Lyn Lake ChiropracticThis episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013Lyn Lake Chiropractic

Carrie Tollefson chats with Gary Wilson, the legendary University of Minnesota Women's Cross Country coach, about his retirement and favorite coaching memories throughout his 45 year career.Links in this episode: Gary Wilson Profile - GOPHERSPORTS.COMThis episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013

Dr. Angie Voight joins Carrie to answer questions from viewers about running through pregnancy. Learn the truth behind common myths, what heart rate is safe to train at and how soon you should start exercising after delivery.Links in this episode: This episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013

Get In Gear, Minnesota's annual rite of spring, offers a 5k, 10k, Half Marathon and 2k kids race. Carrie joins in the action as thousands of runners participate in the four events, held in Minneapolis, Minnesota.Links in this episode: Get in Gear2013 Get in Gear Results - 10K2013 Get in Gear Results - 5KGet in Gear Photos on Facebook2013 Get in Gear Results - Half MarathonMinneapolis Running - Get In Gear Race ReviewThis episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013Get in Gear

Olympian Carrie Tollefson shares one of her favorite elliptical workouts, the 4-3-2-1! This hour-long interval workout will burn fat and build your endurance.Links in this episode: This episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013Get in Gear

Carrie interviews elite runners Sara and Ryan Hall! They chat about supporting each other's racing careers, the Hall Steps Foundation and their future plans for starting a family.Links in this episode: Ryan Hall (@ryanhall3) on TwitterSara Hall (@sarahall3) on TwitterRyan and Sara HallThe Hall Steps FoundationThis episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013Scheels Earth Day Run

Mama Mia! Carrie cooks up three different kinds of pizza. This episode has fun ideas for carbo loading before your big race! Links in this episode: This episode brought to you by: Mtec ResultsCarrie Tollefson Training Camp 2013OiselleScheels Earth Day Run

Elliptical workout? Rihanna concert recap? Legos with Ruby? It's just another typical day for Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec ResultsCarrie Tollefson Training Camp 2013OiselleScheels Earth Day Run

Carrie shares 6 easy-to-follow dumbbell exercises to build your upper body strength!Links in this episode: This episode brought to you by: Mtec ResultsCarrie Tollefson Training Camp 2013OiselleScheels Earth Day Run

Carrie interviews nutritionist and detox expert Dr. DelRae Messer. They chat about simple steps to eat healthier and finding time to Get After It!Links in this episode: Dr. DelRae Messer (@DrDelRae) on TwitterWeight loss and Body Detox System | Dr. DelraeThis episode brought to you by: Mtec ResultsCarrie Tollefson Training Camp 2013OiselleScheels Earth Day Run

Carrie chats with elite middle distance runner Kate Grace! They talk about Kate's experiences running for Oiselle and the NJNY Track Club, her pre-race focus routine and the importance of a supportive running community.Links in this episode: Kate Grace | Oiselle Running Apparel for WomenKate Grace Profile | New Jersey-New York Track ClubKate Grace (@fastk8) on TwitterKate's BlogThis episode brought to you by: Mtec ResultsCarrie Tollefson Training Camp 2013OiselleScheels Earth Day Run

Elite runner Katie McGregor takes Carrie and Michelle Frey through her daily maintenance routine. This easy-to-follow regimen will help prevent injury and build strength.Links in this episode: This episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013Oiselle

Carrie Tollefson is back in the kitchen, this time making Chicken Lettuce Wraps. Low in carbs and high in protein, add this meal to your repertoire!Links in this episode: This episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013

Carrie Tollefson interviews Dave Braun and Troy Amdahl, co-authors of "Oola: Find Balance in an Unbalanced World." Find out how to grow the seven key areas of your life to obtain balance and live the life of your dreams!Links in this episode: Oola BookAmazon.com - Oola: Find Balance in an Unbalanced World@OolaGuru on Twitter@OolaSeeker on TwitterThis episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013

Just in time for Valentine's Day, Olympian Carrie Tollefson shares her top five date ideas (and top five pick-up lines) for people who like to Get After It!Links in this episode: This episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013

Lindsay Conrad of LifeCore Yoga takes Carrie through a series of yoga poses geared towards expectant mothers. Yoga contributes to a healthy pregnancy by improving overall strength and flexibility.Links in this episode: LifeCore YogaThis episode brought to you by: Mtec ResultsFitsokCarrie Tollefson Training Camp 2013LifeCore Yoga