Dean Bokhari's Meaningful Show | Self-improvement And Motivation

DeanBokhari.com • EP153. The 10X Rule Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com   In this episode we'll look at 3 of my favorite big ideas from "The 10X Rule" by Grant Cardone:  Aim 10X higher and do 10X more.  Approach success as your duty, responsibility and obligation. Stop acting like a victim.   Get the show notes:  http://deanbokhari.com SELECTED LINKS + RESOURCES  People + Topics Covered: Success Goals The 10X Rule Grant Cardone Massive Action Productivity Achieving your goals Motivation PARTNERS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free tri

DeanBokhari.com • EP152. 3 Laws to Redefine Your Life and Succeed on Your Own Terms  Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE  In this episode we'll discuss 3 (out of the 10) laws outlined in the book, The Code of the Extraordinary Mind by Vishen Lakhiani (get book summary here: getflashnotes.com/code-extraordinary-mind/).  Get the show notes:  http://www.meaningfulhq.com/code-of-the-extraordinary-mind.html SELECTED LINKS + RESOURCES  Book(s) Mentioned: The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms by Vishen Lakhiani Get Book (http://amzn.to/28TvBwe) Get Book Summary (http://www.getflashnotes.com/code-extraordinary-mind/) Topics Covered: Lifestyle Design Means Goals vs End Goals Career vs Calling Success PARTNERS: (Flash)Books Too Busy To

DeanBokhari.com • 4 Major Keys to Achieving Your Goals (Backed by Science)  Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE  In this episode we’ll look at four major keys to achieving your goals; inspired by the great book, Succeed: How We Can Reach Our Goals by Heidi Grant Halvorson (get book summary here: getflashnotes.com/succeed).  Get the show notes:  http://www.meaningfulhq.com/achieving-your-goals.html SELECTED LINKS + RESOURCES  Book(s) Mentioned: "Succeed: How We Can Reach Our Goals" by Heidi Grant Halvorson, P.h.D Get Book: http://amzn.to/29uTaBb Get Book Summary: http://getflashnotes.com/succeed Topics Covered: Goals Achieving your goals The science of goal-setting PARTNERS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hund

DeanBokhari.com • EP150. 99% IS A BITCH; 100% IS A BREEZE

DeanBokhari.com • EP149: Tucker Max: How To Write and Publish a Best-Selling Book (Everything You Need To Know)

DeanBokhari.com • EP148. Inspiration vs Motivation • In this short episode, you'll be learning about the power of language and the subtle, yet surprising difference between two seemingly similar words: "Inspiration," and "Motivation."

DeanBokhari.com • EP147. Jonah Berger: The Invisible Influences That Shape Our Behavior. About This Episode: Today I'm joined by author Jonah Berger, here to discuss his new book, "Invisible Influence." Book Mentioned: Invisible Influence: The Hidden Forces that Shape Behavior by Jonah Berger

DeanBokhari.com • EP146. Flow: The Science-Backed Secret to Happiness Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: In this episode, we'll be talking about "Flow," which is a term that author Mihály Csíkszentmihályi uses to describe that feeling of total awesomeness you experience when you're so immersed in an activity (work or otherwise) that you lose track of time and feel like you could just keep on working on it forever because of the enjoyment it brings you to do the work itself. Most of us don't experience Flow as often as we'd like, and most people think it's just something that happens by way of luck. But it's not luck... There's actually a science-backed method to making Flow a part of your daily life, and you're about to learn it...   Book Mentioned: Flow: The Psychology of Optimal Experienceby Mihaly Csikszentmihalyi Get Book (http://amzn.to/1iXTPd3) Get

DeanBokhari.com • Muhammad Ali: The Psychology of Greatness. Muhammad Ali was the only person I'd never met to pass (since Michael Jackson) that genuinely made me sad. With MJ, I was sad because I grew up on his music. With Muhammad Ali, I'm sad because, like millions of people around the world, I looked up to him. And I hoped to meet him one day. Unfortunately that obviously won't be happening. So, here's the best way I know of to commemorate his passing: Back in November 2015, I published an episode that detailed one of the most important contributors to Muhammad Ali's massively successful boxing career: his mindset... More specifically, his Growth-Mindset. I'm re-publishing this episode today to commemorate his passing, which was on June 4th 2016. Hope it inspires you to reach for greatness, just like Muhammad Ali did throughout his entire life.

DeanBokhari.com • EP145. Kevin Kelly - This Is What Your Future Looks Like: Understanding The Technological Forces That Will Shape Your Future Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: In this episode, I'll be interviewing Kevin Kelly about his amazing new book, The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future.    Book Mentioned: The Inevitable by Kevin Kelly Get Book (http://amzn.to/1U8zM7e) Get Book Summary (getflashnotes.com/inevitable/) Connect with Kevin Kelly: kk.org Get the show notes + resources mentioned in this episode here:  http://DeanBokhari.com Topics discussed in this episode: Artificial Intelligence The Future Meaningful Work People mentioned Kevin Kelly Jacque Fresco SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.ht

DeanBokhari.com • EP144. Michael Bungay Stanier - The Coaching Habit

DeanBokhari.com • EP143. 4 Thieves of Productivity (Avoid Them at All Cost)

DeanBokhari.com • EP142. Grit: The 4 Traits of Gritty People • In this episode, you'll learn the four traits of gritty people, inspired by "Grit: The Power of Passion and Perseverance" by Angela Duckworth

DeanBokhari.com • EP141. The First Key To Mastery: Finding Your Life's Task

DeanBokhari.com • EP140. Embrace Your Perfect Imperfections 

MeaningfulHQ.com/mini-habits.html | 12 Powerful "Mini Habits" To Practice Daily  Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: This episode is from the podcast archives, it was originally published back in October 2015, and remains to be one of my most popular episodes to date. If you've already heard this episode, feel free to use it as a refresher to keep your habit-game in check!  WHAT YOU'LL DISCOVER IN THIS EPISODE: “Mini habits” are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. In this episode, I'll discuss my top 12 mini habits and how you can put them into action on a daily basis to enhance your lifestyle. SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/mini-habits.html Books Mentioned: n/a Topics Covered: The power of "mini habits"

EP139. Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night's Sleep   Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE On today's episode of the podcast, I'll be sharing some science-backed strategies on getting a good night's sleep... We'll be covering everything, from natural sleep supplements to sleeping rituals, to foods to eat and foods to avoid before bed, and more.  Book mentioned:  This episode was inspired by "The Sleep Revolution" by Arianna Huffington Get the book: http://amzn.to/1WE12Qb Get the book summary: getflashnotes.com/the-sleep-revolution Get the show notes + resources mentioned in this episode here:  http://deanbokhari.com Topics discussed in this episode: Getting to sleep How to get better sleep Sleeping pills Natural ways to fall asleep How to fall asleep fast Rituals for sleep SELECTED LINKS + RESOURCES: Want more m

MeaningfulHQ.com • EP138: Know What You Want Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: A quick motivational mini episode on the power that comes from knowing what you want. Hope it inspires you to get clear about what YOU want out of your own life! Enjoy! Get the show notes + resources mentioned in this episode here:  http://DeanBokhari.com Topics discussed in this episode: Knowing what you want Goals Success Motivation Philosophy People mentioned Aristotle Jiddu Krishnamurti Joseph Campbell, The Power of Myth WH Murray SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.ht

MeaningfulHQ.com • EP137. Shawn Stevenson   Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE On today's episode of the podcast, we’re going to be talking about sleep… Now, we’ve all been told how important it is to get enough sleep — but how many of us are actually optimizing our sleep? How many of us are actually establishing the right nighttime rituals and routines to help us get the deepest, highest quality levels sleep we really need in order to succeed in our lives? If you’ve ever had issues with getting yourself to fall asleep, or getting yourself to STAY asleep, or if you’ve ever had any issues with sleep in general — then you’re really gonna wanna turn up the volume and tune-in for this episode, because today I’m joined by a guy who literally wrote the book on "sleep." And his name is Shawn Stevenson. Shawn is the creator of The Model Health Show, which is one of

MeaningfulHQ.com • EP136: Joy-Money-Flow   Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE The Joy-Money-Flow model to find the work you were meant to do. Book mentioned:  "Born For This" by Chris Guillebeau  Get the book: http://www.meaningfulhq.com/joy-money-flow.html Get the book summary at getflashnotes.com Get the show notes + resources mentioned in this episode here:  http://www.meaningfulhq.com/joy-money-flow.html Topics discussed in this episode: Career success How to find your dream job Meaningful work SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL