Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

John Baldoni is an internationally-recognized keynote speaker and author of 16 books. Leading With Grace Under Pressure is the name of this podcast, referring to his latest book, Grace Under Pressure. Thought leadership is reflected in his writing and his choice of media, including columns, videos, and books. John also integrates piano improvisations into his keynotes which he illustrates with his still-life photos.  As the host of LinkedIn Live’s GRACE under pressure interview series, John has interviewed more than 200 global business, academic, and thought leaders and doers. John Baldoni established a career as a highly sought-after executive coach, where he has had the privilege of working with senior leaders in virtually every industry, from pharmaceutical to real estate, packaged goods to automobiles, and finance to health care. John has authored more than 800 leadership columns for a variety of online publications including Forbes, Harvard Business Review and Inc.com. John also produced and appears in a

Cooking and Mindfulness is the topic of today’s episode. Cooking can give you focus and groundedness, as well as a feeling of choice. You can choose whatever healthy ingredients you want to use, and you can avoid unhealthy ingredients. You can choose how you feel about cooking and decide to use it as an activity you feel good about. Choice Like I said, you have freedom and choice when you are cooking. At least that's how I look at it. You can cook a simple dish or something more complicated. You can cook something decadent or something super basic and healthy. Having those kinds of choices is a good feeling. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Life Sustaining It feels good to be able to create something that is life-sustaining. I like to cook for my family and also enjoy cooking for myself. Being able to provide nourishment is a great feeling. Focus It's easy to get centered and focused when you cook. It's a step-by-step process and you need to sort out the steps and ta

Janet Elaine Schmidt is a creator and founder of “Reprogram For Success” and Quantum Consciousness Integration™. Empowering minds, Janet helps people achieve success by reprogramming their belief systems through various powerful techniques. For ten years, she has helped people as an Integrative Holistic Healing and Performance Facilitator, Inspirational Speaker, and Master Mindset Coach. Janet has various certifications, including Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy, Eye Movement Integration, Advanced PSYCH-K®, Advanced ThetaHealing™, DNA Reengineering, and Light Code Activation, among others. She discovered four powerful techniques to change one's belief system and achieve success in any area of life. With a remarkable success rate of 95% among her clients, Janet brings them into a “whole-brain state” to adopt new beliefs. Her expertise lies in helping individuals and business teams identify and remove energetic blocks or inherited imprints stored in the subconscious fo

Mindfulness and Yard Care is the topic of today’s episode. Taking care of the yard can have a strong element of mindfulness to it, and that’s exactly why I decided to focus on the mindfulness of yard care for today’s episode. I’m talking particularly about looking after your plants and flowers. I still spend a lot of time looking after my yard today, and I find it to be quite a mindful experience. It involves planting and watering the flowers and trimming bushes and shrubs. Safety First If you’re practicing mindfulness while doing a task like grasscutting, your safety is the most important element to be concerned about. Wear steel-toed boots and long pants to be as safe as possible. Your mind should always be first and foremost on the task at hand. For today’s episode, I will mostly talk about planting and caring for flowers around your property. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 7 Ways Looking After Your Yard Can Be Mindful 1/ Focus on Sounds 2/ Notice the Colors 3/

From Mindset to Miracles; Rahul Karan Sharma

Boundaries and mindfulness is the topic of today's episode. Why might boundaries be an issue for you? Think about the answers to these questions. Do you feel used? Do you feel like you’re constantly being dragged into things you’re uncomfortable with? Are you angry about how people treat you? Do you feel overly upset over things that don’t concern you, like a news story you’ve heard or something that happened to people you don’t know? Boundaries and mindfulness are related. Mindfulness is partly about being aware, about being content and happy, and satisfied. It’s about feeling in control rather than out of control. Here are 5 ways you can bump up your boundaries so that your life will be better. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 5 Tips On Using Boundaries To Improve Your Life 1/ Identify Your Challenges 2/ Decide To Tackle The Issue 3/ Make It Happen 4/ Identify Improvements 5/ Move Forward With Confidence Identify Your Challenges Notice your emotions Think about wha

Connie Ellefson is an engineer, author, and professional organizer working in the Denver area. She helps people discover the rush of decluttering to enhance wellness and to release the incredible amount of creativity and energy tied up in unnecessary clutter. Whether physical, mental, or possessional, clutter takes up space in our psyches and calendars that could be put to more productive, creative, and fun use. Realizing the rush of delicious energy we get from decluttering and organizing a space is the same rush we get from exercising or releasing emotional burdens. Connie’s latest book, “Clear the Space Feel the Rush,” is all about how you can start anywhere on your decluttering journey. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ClearTheSpace.com Book: Clear the Space Feel the Rush by Connie Ellefson TikTok: @ClearTheSpace Most Influential Person Michael Neill, author of the book, Creating The Impossible Effect on Emotions As we grow older, w

Birds and mindfulness is the topic of today's episode. You might remember me telling you about planting various flowers around my house and how having plants around me adds to the mindfulness in my life. Well, back in May, I made a new flower bed just for Black-Eyed Susans. Every time I look out our big window into the backyard, I see the beautiful bright yellow-orange flowers. Well this episode isn’t about flowers, it’s about birds, but they are closely related, at least in my mind. When I got married, I discovered my new in-laws were avid bird-watchers. When my wife and I would visit my mother-in-law and sister-in-law, we’d be deep in conversation, and suddenly everyone would run to the window to see a specific kind of bird that had appeared at the bird feeder. The conversation would be immediately redirected. This was all new for me. In the past, my wife’s aunt June would watch and count birds for certain organizations, I think, BirdLife International or Birdcount.org. I was always amazed that she knew abo

Richard Rosser is a talented filmmaker, author, and educator who teaches how AI-enhanced storytelling can lead to success. He has worked on popular TV shows like Grey's Anatomy, This Is Us, MacGyver, and 24, where he honed his skills and made a name for himself. Richard's passion for storytelling extends beyond the screen. He has written award-winning books and created programs that help people unleash their creativity through the power of artificial intelligence. Richard believes that everyone has a unique voice and story to share. He strives to empower individuals to express themselves in meaningful ways. With his expertise in filmmaking and writing, Richard inspires others to tap into their imagination and explore the power of storytelling. Through his work, he encourages people of all ages to embrace their creativity and use it as a tool for personal growth and self-expression. Richard Rosser's recent book, ChatGPT Simplified, offers non-tech professionals a unique approach to unlocking the incredible pot

Bruce Hitchcock is a remarkable person who turned his life around after struggling with addiction and building mental fortitude with a program by Wes Watson that transformed everything for him. Bruce focused on nutrition and training, which completely changed his mindset. Now, he wants to inspire others to make meaningful changes in their lives. Bruce is passionate about fitness and believes that discipline starts with taking care of yourself first. He follows a strict workout routine and eats healthy to stay fit, build muscles, and get shredded. Through his company, Fortitude Fitness, he shares his journey and provides guidance on fitness and nutrition. Bruce's commitment to his own well-being has made him a leader, not just in the fitness world but also in his personal life and marriage. He has overcome his vices and become a powerful and positive influence. Bruce's story is truly inspiring, and he is excited to share it on the Mindfulness Mode podcast to motivate and uplift others. Listen & Subscribe o

Sonya Shelton is a successful businesswoman and CEO of Executive Leadership Consulting. During today's episode, she will share some purpose-driven strategies for executives and those who want to become better leaders through mindfulness. Sonya helps companies grow and succeed by focusing on passionate culture and profitable strategies. Sonya is a respected author and international speaker, known for her expertise in leadership. She created the Red Thread Leadership™ model, a simple and effective way for leaders to navigate uncertainty and build a strong, motivated team. With over 25 years of experience working with various organizations, including The Walt Disney Company, Sonya shares the best practices for creating a passionate culture even in challenging times. She’s on the Forbes Coaches Council and is the author of the #1 Amazon bestseller “You’re an Executive, But Are You a Leader. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ExecutiveLeader.com We

Craig Shoemaker is a talented comedian who believes that ‘winning with humor' is something we can all achieve. He has accomplished amazing successes in his career. He has performed comedy for four US Presidents and has won awards for his outstanding performances. He's been on TV and Broadway and even won Emmy Awards. Craig is not only a comedian but also a writer and producer. He has written books for kids and even made movies. You might have seen him on shows like Parks & Recreation and Fresh Prince of Bel Air. He's been recognized as one of the top stand-up comics in the world. Craig is also a speaker and coach who teaches people how to use humor to succeed. He has traveled all over the world to share his message and also offers a course called, Winning With Humor. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.WinningWithHumor.com Blog: www.CraigShoemaker.com Course: Winning With Humor by Craig Shoemaker Most Influential Person Michael Beckwith E

Jewels Arnes is an experienced practitioner who has focused on activating evolution within through Vibrational Healing for more than 30 years. With numerous certifications in this field, Jewels possesses a special ability called the Super Power of Tracing energy patterns. This remarkable skill allows her to identify the beliefs and programs that contribute to aging and illness. She has founded DECU Universe, a school that teaches individuals how to ascend through DECU using OMcodes Methods and the Breaking Quantum Physics lecture series. In her dedicated pursuit, Jewels helps people reach their full potential as humans, facilitating fundamental changes in their lives, bodies, and consciousness. As the creator and founder of the EvoStar Quantum App, as well as BioQuantum Skincare and Supplements, Jewels offers advanced and innovative products that aid individuals in intentionally creating beneficial molecules. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: htt

David Weigert is a unique individual who wants to make a positive difference in people's lives using techniques that encourage you to shake, stimulate, and energize. He believes in helping others become more intuitive and less alone. David sees human beings as information gathering systems and aims to assist them in downloading information from the universe. He has a deep understanding of mindfulness and its significance. David's personal journey led him to realize that feeling loved is essential for calming the mind and staying present. Growing up as a refugee with parents suffering from PTSD, he experienced a sense of isolation and loneliness. However, this also redirected him to the understanding that love emanates from the core of our souls. David's spiritual nature guides him, and he has developed a personal relationship with Jesus and the creator of the universe. Through intentional shaking and the knowledge he gained from practices like Qigong and acupuncture, David amplifies his sensory experience and

Steve Cloward is a resilient entrepreneur, overcoming a 14-year opiate addiction and 14 months in Federal Prison. Surprisingly, his experiences ultimately led him from federal prison to inner freedom. With a successful real estate appraisal firm and multiple seven-figure businesses under his belt, Steve's journey towards self-discovery led him to create the Bands for Freedom Foundation Inc., which has donated over $255,000 to support military personnel and their families. Driven by his own experiences, he spent years and significant resources seeking personal growth, determined to understand and overcome the obstacles from his past. Steve's warm heart, loyalty, and exceptional networking skills make him a true people person, dedicated to serving others. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://lifeafteraddictionandindictment.com Podcast: Life After Addiction and Indictment Most Influential Person My Grandfather Effect on Emotions Mindfulness h

Rev. Karen Cleveland is a spiritual connection specialist, Minister, and animal communicator. This episode is about how you can come on safari and be guided on a transformative journey. Through carefully curated safari adventures worldwide, she helps those who have lost touch with their inner selves rediscover meaning and purpose in their lives. Even after the safaris, Karen continues to provide support by offering guidance on the inner journey, helping individuals unearth their buried dreams through exercises that connect the mind, body, and soul. As the host of the Connectedness podcast, Karen shares her teachings from the EVOLVE framework, which encompasses the integration of mind, body, and soul. Her podcast serves as a gateway for all listeners to embark on their own path towards realizing their heartfelt dreams while acknowledging the profound impact of coincidences and synchronicities in our lives, which manifest as everyday miracles and magic.   Listen & Subscribe on: iTunes / Stitcher / Podbean /

Chris Donaldson is a passionate adventurer and author. His recent acclaimed book, Going the Wrong Way,” has garnered over 300 five-star reviews on Amazon. In 1979, Chris embarked on a planned 4-month, 10,000-mile motorcycle trip from Belfast on his café racing Moto Guzzi motorcycle, driven by a desire for self-discovery. Although his journey to Australia was interrupted by the Iranian revolution, Chris persevered, traveling over 50,000 miles and ending up high in the Andes before returning home. His book, “Going the Wrong Way,” chronicles this incredible ‘coming of age' road trip and his adventurous spirit. Chris is currently riding to Australia once again, this time on the same Moto Guzzi Le Mans road bike, 42 years later. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.chrisdonaldson.world Book: Going The Wrong Way: A Coming of Age Story Like No Other by Chris Donaldson Most Influential Person My wife, Julie Effect on Emotions Chris shared how mindfuln

Tim Bui is a serial entrepreneur with expertise in flow state secrets, having profound experience in meditation and martial arts. As a psychonaut and biohacker, he explores the intersection of consciousness, personal development, and optimal performance. Tim is the founder of High Performance Humans, a company dedicated to empowering individuals through personalized personal development and leadership programs. With a deep understanding of the mind-body connection, Tim advocates for dissolving boundaries to truly be connected, transcending limitations, and embracing a state of flow. His work inspires individuals to overcome barriers, discover their potential, and lead purposeful lives, creating a ripple effect of positive change in the world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: High Performance Humans Most Influential Person My Buddhist Teacher Effect on Emotions Through meditation, Tim has gained a new perspective on his emotions. Previous

Shannon Duncan is an entrepreneur and author known for his book, Present Moment Awareness. In his newest work, Coming Full Circle, Shannon candidly shares the lessons he learned during his own extensive journey of using psychedelics to heal trauma. With a heartfelt desire to support others in their healing process, Shannon hopes that his experiences will provide valuable guidance to those in need. Along his path, Shannon has discovered the importance of embracing his authentic self, particularly his sense of humor, which has been a source of great reward in his own healing journey. Additionally, Shannon has developed “The Focus Tool,” a mobile app that complements his book and is available for both Apple and Android users. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Book: Coming Full Circle: Healing Trauma Using Psychedelics by Shannon Duncan Book: Present Moment Awareness by Shannon Duncan Most Influential Person My Therapist, Taffy Effect on Emotions Shannon Du

Roy Furr is a professional marketer, serving as the Chief Marketing Officer and Copy Chief for direct response companies. With his expertise, he assists clients in obtaining a higher number of leads, customers, sales, and profits. Roy's exceptional skills can be attributed to his lifelong dedication to studying psychology and maintaining a consistent meditation practice. In 2005, while enduring a taxing customer service call center job, Roy stumbled upon the realm of direct response marketing. Within a short period, he rose to become the leading marketing specialist at an IT Training publisher, propelling them to secure a spot on Inc. Magazine's prestigious list of America's fastest-growing businesses not just once, but three times. Throughout his life, Roy has been driven by a quest for significance, delving into literature and psychology to gain a deeper understanding. This pursuit led him to the enlightening field of Transpersonal Psychology and the profound wisdom traditions found across the globe. A life