The Kona Edge - Ironman Triathlon
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 94:21:26
- Mais informações
Informações:
Sinopse
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Episódios
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Swimming is a skill - Campbell Hanson's Ironman swim
02/05/2019 Duração: 09minWe welcome back Campbell Hanson on this episode of The Kona Edge as we chat swimming and the importance of consistency in the water. We also find out more about Campbell's approach to training for the Ironman swim and how flexibility helps with his technique. The Coach Parry Training Club · Check out wheelscience
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The patient road to the big dance - The Joby Gutierrez Ironman Kona Story
01/05/2019 Duração: 36minOn this edition of The Kona Edge we head to catch up with Joby Gutierrez about his journey to the big island. Joby shares an incredible story leading up to the Ironman World Championships in 2017 that forced him to make a huge call the day before the big dance.
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Lots of veggies and lots of protein!
30/04/2019 Duração: 08minToday on The Kona Edge we find out about Eulali Gouws's Ironman nutrition strategy and talk about her diet for training as well as what she eats during the race. The Coach Parry Training Club · Check out wheelscience
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Training at your goal Ironman pace or even a little faster
29/04/2019 Duração: 11minToday on The Kona Edge we head back to Stockholm in Sweden to catch up with Rasmus Svenningsson. and find out how he approaches and trains for the Ironman run. The Coach Parry Training Club · Check out wheelscience
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Pushing through mental barriers on the bike
26/04/2019 Duração: 07minToday on The Kona Edge we head back to Utah to catch up with Brice Williams who talks to us about his Ironman bike and how he pushes through his limits when training. The Coach Parry Training Club · Check out wheelscience
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Conquering fears: How Lesley West overcame her fear of the water
25/04/2019 Duração: 11minWe head back to Melbourne Australia today to catch up with Lesley West who managed to overcome her lifelong fear of water so that she could participate in triathlons and go on to Ironman Kona. The Coach Parry Training Club · Check out wheelscience
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The Campbell Hanson Ironman Kona Story
24/04/2019 Duração: 29minWe head to Sydney Australia on The Kona Edge today to chat to Campbell Hanson about his Ironman Kona journey. We talk injury, disappointment and finding the right balance with work, everyday life and training. The Coach Parry Training Club · Check out wheelscience
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The key is organisation - Sarah Thomas's nutrition strategy
23/04/2019 Duração: 06minToday on The Kona Edge, we welcome back Sarah Thomas to chat to her about her nutrition strategy for Ironman Kona and what she learnt to do differently after her first Kona experience. Check out wheelscience · The Coach Parry Training Club
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Listen to your body to avoid injury
22/04/2019 Duração: 07minIn this episode of The Kona Edge podcast we catch up with Eulali Gouws and talk about the transition from cycling to running and find out how she 'trains to her body' which helps her to avoid getting injured. The Coach Parry Training Club · check out wheelscience
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Bike a lot and bike hard
19/04/2019 Duração: 07minWe welcome back Rasmus Svenningsson to The Kona Edge today as we discuss high intensity interval training on the bike, favorite workouts and the benefits of using a Power meter. The Coach Parry Training Club · Check out wheelscience
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Using a metronome to improve your Ironman swim
18/04/2019 Duração: 10minIn this episode of The Kona Edge we catch up with Brice Williams and chat about how he adjusts his stroke to improve his swim in open water. We also discuss how using a metronome can be very beneficial in training for your Ironman swim. The Coach Parry Training Club · Check out wheelscience
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Consistency is key - The Lesley West Ironman Kona Story
17/04/2019 Duração: 34minOn this edition of The Kona Edge we head to Melbourne Australia to learn more about Lesley West and her journey to Ironman Kona. We chat about how she transitioned from netball to triathlons as well as what her first Ironman experience was like on the Big Island. The Coach Parry Training Club · Check out wheelscience
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Easing into it - How Sarah Thomas approaches the Ironman run
15/04/2019 Duração: 08minIn this episode of The Kona Edge podcast, we head back down to Australia to catch up with Sarah Thomas and find out what her tips and tricks are to having a strong marathon. The Coach Parry Training Club · Check out wheelscience
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Time Trial vs Road Bikes with Eulali Gouws
12/04/2019 Duração: 10minToday on The Kona Edge podcast we welcome back Eulali Gouws and chat about the differences between road bikes and time trial bikes. We also find out what keeps her motivated on the long, 180km Ironman bicycle rides. The Coach Parry Training Club · Check out wheelscience
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How a background in skiing helped Rasmus Svenningsson master his Ironman swim
11/04/2019 Duração: 08minWe are joined once again by Rasmus Svenningsson on today's edition of The Kona Edge as we talk swimming. Rasmus reveals his secrets to improving his Ironman swim and talks about how his background in skiing helped him to adapt to swimming. The Coach Parry Training Club · Check out wheelscience
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From motocross to triathlons - The Brice Williams Ironman Kona Story
10/04/2019 Duração: 35minToday on The Kona Edge we head to Utah in the United States to talk to Brice Williams about how he got into doing Ironmans and what his experiences on the Big Island were like. The Coach Parry Training Club · Check out wheelscience
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Using a turbo trainer to improve your Ironman bike
05/04/2019 Duração: 06minToday on The Kona Edge we are joined once again by Sarah Thomas and chat to her about how she improved her Ironman bike by using a turbo trainer. We also discuss her favorite bike workouts and short interval, high intensity training. The Coach Parry Training Club · Check out wheelscience
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Going from the doggy paddle to the Ironman swim
04/04/2019 Duração: 12minToday on The Kona Edge, we welcome back Eulali Gouws to discuss how she overcame her swimming challenges and find out what training methods she used to go from doggy paddle to swimming strokes. The Coach Parry Training Club · Check out Wheelscience
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Changing the way you think - The Rasmus Svenningsson Ironman Kona Story
03/04/2019 Duração: 35minToday on The Kona Edge, we get to share another fantastic story as we head to Stockholm in Sweden to chat with Rasmus Svenningsson who finished first in his age group at Kona 2018. The Coach Parry Training Club · Check out wheelscience
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Improving your strength to get better mileage in the water
28/03/2019 Duração: 02minOn this episode of The Kona Edge we chat with Sarah Thomas about swimming and how she works on her swim techniques to improve her efficiency in the water. The Coach Parry Training Club · Check out wheelscience