#getmerry

Oh, this chat was fun! It's all about money, money, money! It's brought to you by one of our fave business tools Bean Ninjas. But if your monthly bookkeeping causes a heap of friction in your biz we highly recommend you check them out!We went in with a plan for this chat and it went a totally different way. We got chatting about money, so Carla tried to keep it on that topic (haha you know us and our tangents... but they are all so juicy good!).So is your money mindset in scarcity or abundance mode?Stuff we talked about…What we see as the 2 major money mindsets: the abundance mindset and the scarcity mindset.We talk about some of the lessons our parents taught us. Like generosity and integrity (far out they are the best humans).How getting jobs at a young age showed us the value of money.Lots of other epic stuff (pretty sure anyway).If you LOVED this podcast episode be sure to check out episode 177: how to think and grow rich. We mention it a couple times in the episode.  See acast.com/privacy for p

We've dabbled in low carb eating (hello low carb sweet treats are the best!) but keto has never ever been our thing because we hate counting food and we just know (call it intuition) that good carbs are not our enemies.We wanted to chat all things keto diet because we are getting lots of people asking about it and we're seeing a new wave of ketogenic supplements (yes, another quick fix to shortcut weight loss).Becuase we do not have great scientific knowledge in how the human body functions we asked our good friend Dr Rachel Wyndham to join us. Yes, an actual Doctor and Naturopath who spent YEARS of her life studying the human body from two very different perspectives.We also want to put a disclaimer out right now. If you are a big fan of keto, if it's worked for you, if you sell a keto supplement product this is not a personal attack on you. This is simply us taking an interest with curiosity and questioning everything.And if you do buy or sell any kind of 'health' product we'd suggest you question everythin

This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective was created from our own insecurities. And if you feel like this... we get it! We understand! And this is why we recorded this podcast episode so we can help you change your perspective and so you realise Yoga and Pilates are for everyone. Definitely not just skinny girls and definitely not just girls (haha). Stuff we talked about…Yoga and Pilates is not only just for your body.The magic of breath. We don't breath properly... this impacts our whole lives negatively. Yoga and Pilates promote proper breath and breath is life!What has created our mindset around Yoga and Pilates just being for skinny, slender people? We unpack this.  So much more.   See acast.com/privacy for privacy and opt-out information.

If you've done a few yoga classes, if you've read lots or a few self-help, spiritual type books, if you've listened to our podcast before you've probably heard the term 'ego' and realised it's a little different to what you thought it was. Well, we sure have! This is what we talk about on the Get Merry Show this week. Ahhh we love this podcast and these conversations so much! If you love them, please help us spread the Merry, leave a review and share with your friends. We appreciate your help so much.This podcast episode is brought to you by the MerryBody Yoga and Pilates program. It's more than a fitness program, it's for your body, mind and soul. We are running it right now, but you can hop on the waitlist and be the first to know about it. MerryBody is all about acceptance of ourselves and a celebration of our differences. Really, it's 4 weeks filled with pure love (we talk about ego, but there is no ego).   See acast.com/privacy for privacy and opt-out information.

This week on the Get Merry podcast we answered a listener's question: how to stop obsessing about the number on the scales.We loved chatting about this as we are proof you can go from obsessing about the number to freedom. And we are here to tell you that once you move through the obsession, life is filled with so much more joy, love, light and magic. Stuff we talked about…how to change the way you think about your weight. why you should get over this obsession with the number on the scales.if you don't accept yourself now, you'll never accept yourself. throwing away your scales.so much more... we also area little loopy at the start, love the loopy.  See acast.com/privacy for privacy and opt-out information.

This episode is sahhhh good and yes we say that about them all! But hello... how many times do you feel stressed by your time management (or maybe lack of)? Get our top tips on managing time.Stuff we talked about…we live in a world obsessed with multi-tasking and hello distractions... it's time to be present! Like NOW! Get more done in a more calm, joyful and effective way. we chat about the tools we use to be better at managing our own time.the importance of setting up our foundations and ticking off those annoying little errands.If you loved this episode, share with your friends. Help us spread the Get Merry message. Thank you!   See acast.com/privacy for privacy and opt-out information.

This #GetMerry episode is filled with so much fun, love, joy and gratitude. Far out we love this episode and we're so grateful for YOU! We start with a general convo about choosing to live consciously. To be awake or asleep to the truths around and within us. To conform or live with a sense of creativity and maybe disrupt and stir things up. Ohhh... it's good! Let us know where you're watching it! Send us a selfie while you #GetMerry.Stuff we talked about…our happiness, joy and gratitude is our own responsibility, we are not entitled to it. we bang on about gratitude... again!touch on masculine and feminine energy. the magic of listening, how it will make every single relationship in your life more amazing. so much more goodness!   See acast.com/privacy for privacy and opt-out information.

This episode is supported by the amazing Bean Ninjas (beanninjas.com). Check them out! This episode was meant to be about detachment... but then it went in all wonderful and kind of weird tangents. Seriously we have no idea what we talked about. Tune in!  Stuff we talked about... Community... how we live in a world where we don't value community.  The power of kindness, how your actions can make a difference.  Share houses.  We touch on the topic of dating and relationships.  See acast.com/privacy for privacy and opt-out information.

We always feel good after these podcast episodes. We think it's because we talk more real stuff. More truth. More love. This episode is delicious. Yes, it's about Buddha's Birthday and religion but mostly it is about love. Love is everything. Life is love. Love is life.  We're so grateful you choose to listen to the Get Merry show. We're eternally grateful for everything we have... and in fact everything we do not have. Oh life. Thanks to YOU for being part of the Merry ride. Stuff we talked about... The magical Buddha book story. Yes, it has something to do with Buddha's Birthday. the First Truth is that all life is suffering, pain, and misery. Woah. Yep, we chat about suffering. we get onto the topic of religion... oooo yeh.  love. It's all love. so much goodness.  See acast.com/privacy for privacy and opt-out information.

This Get Merry podcast episode is brought to you by our 4-week Yoga and Pilates inspired home fitness program... MerryBody! Round 2 starts on June 4. It's going to be better than ever. Not only do you get the new workouts, you also get the new mindset sessions PLUS the daily motivation to actually take action. Get on the wait list NOW over at themerrymakersisters.com/merry-body/ This episode was super fun! We say this about every episode don't we (HAH). We start with enthusiasm and somehow get onto the topic of botox. Oh, how we love this podcast! Tune in!  Stuff we talked about... Enthusiasm is your secret superpower. the importance of our reactions and how to not be ruled by our emotions. oh the magic of self-reflection... but not too much! meditation. aging and botox, let's begin to celebrate the years, celebrate the wrinkles!  See acast.com/privacy for privacy and opt-out information.

This podcast is brought to you by Bean Ninjas. If you have a biz or side hustle check them out!  Far out this episode is craycray, maybe we are just being more us, speaking our truth. Who knows but we had a lot of fun and we reckon you will too! If you need some inspiration (aka a friendly kick up the butt) to work on stuff you love... LISTEN!  A couple things inspired this epic Get Merry chat. Carla is reading a life changing book at the moment (she won't stop banging on about it). She also reacted badly to an issue, so this got us chatting about the importance of our reactions. Yoga and Pilates came up because both practises made huge positive impact to our lives. Tune in, let us know what you think! Send us a topic idea or an issue you'd like our advice/perspective on.  Sending SO MUCH LOVE out to you all. We see you, amazing YOU.  See acast.com/privacy for privacy and opt-out information.

How often do you worry about what others think about you? Does it stop you from doing stuff? Does it impact your behaviour? Does it stop you living your truth? Does it stop you living your life?  What about when people actually start talking about you? What the heck do you do in these situations? How can you move through this in an easier way? During this Get Merry podcast we discuss this topic. We also give some pretty good tips too.  Tune in, then let us know what you think! Send us a message on social media, share your biggest takeaway.  Stuff we talked about... when we worry about what others think of us it's actually self-judgement. It's all made up in our own heads... whatever we are worried about other people thinking, we are actually thinking. So what is the real issue? when people say stuff about others it is only but a projection of their own inner world.   whatever people say about you... it's none of your business.  so much more.... and of course we have our own aha moments.  If you loved this e

We've never really sat down and had a discussion about our values. So this episode is super SUPER real! All our episodes are REAL but usually, they're born from a coffee date chat and one of us will say "this is a podcast episode idea!" then we discuss again in an episode. In this #GetMerry podcast episode we literally sat down and Carla said "shall we talk about our values" and boom we hit record.  We believe it is extremely important to know what our core values are because once we know, we can align ourselves with people, jobs and decisions that match up with our values. This creates more flow, more magic, it creates steadiness and a sense of ease.  Example... if health is a core value do not work at a fast food place. If you do you'll feel a sense of anger while you are working there. You will feel a sense of dis-ease. You will feel yuck.  Stuff we talked about... we actually go through some of our core values: health, honesty, kindness, loyalty, enthusiasm, connections.  why connecting with people with

This podcast is brought to you by Bean Ninjas. They seriously rock our biz world! If your financial foundations are not set for your online biz or blog, check them out! Ok, we were kinda crazy in this episode. Must have been the high of our epic MerryBody launch. We chat about perfectionism and why the goal of perfection is holding you back. In big big big ways.  It's a whole heap of fun, tune in! If you know anyone suffering from the perfection disease, send this episode to them!  Stuff we talked about... why is everyone obsessed with being perfect? how we've pretty much never waited till we're 'ready' and 'perfect' before starting a project. perfect is actually fake... it's made up!  how perfectionism is just self-doubt and fear of what others think of you.   See acast.com/privacy for privacy and opt-out information.

A must listen if you're a yo-yo dieter or calorie counter. We know you're over it. We've been wanting to tell this story for a while, so Emma decided to interview Carla and really find out HOW she lost 8 kilos from bringing yoga and pilates into her life. And how this was the beginning of MerryBody themerrymakersisters.com/merry-body She talks about how she used to think she HAD to diet or eat a certain way and exercise a certain amount of hours per week in order to be 'healthy'. She talks about how she lost alot of weight once before in a very different way and compares the two and why it's about finding a way of LIFE not a quick overnight fix.       See acast.com/privacy for privacy and opt-out information.

This podcast episode is brought to your by MerryBody. The 4 week Yoga and Pilates home fitness program. If you could hear your thoughts on a recording what they be saying? Would they be thoughts of kindness, compassion and love? Or thoughts of anger, hate and dislike? We've worked hard at changing our self-hating thoughts. And woah, did it take practise to turn them into self-love. And guess what though? The hate and judgement still creep in. Seriously, why do we always judge ourselves?  This episode has so much goodness. Ahhh! Stuff we talked about... how we watched our MerryBody workout videos (themerrymakersisters.com/merry-body) and the first reaction and thoughts were HORRIBLE!  how weird it is when you think a photo/video of yourself is horrible and then in a week you like it, then a year later it's like dayum you were a babe! what we do to bring more self-love into our days. the importance of being present. The magic of presence! how the idea of 'perfection' does not exist. "The beauty myth- an obses

This episode is brought you by our podcast partner GoodnessMe Box (goodnesmebox.com). This month's box was EPIC! Coffee, tea, chocolate, healthy delish crackers... and more!  The best bit is that you can get $10 off your first box! Just use the code: MERRY when you checkout. It's an awesome box filled with the latest health and wellbeing products!  This week we got a question via Instagram asking us about weight loss, not from a diet but from making lifestyle changes.  She wanted to know exactly what we did and how we went about it. We share this and more during this week's episode! Go from obsessed with dieting and exercise to freedom with food and exercise! Yes, you can stop dieting! Yes, you can create a loving relationship with food and exercise! Stuff we talked about... how much diets suck, how they work fast but then you put the weight back on. mindset, mindset, mindset! the importance of who you hang out with. how to enjoy your healthy lifestyle, yes you can! what to do when you fall back to negative

Have you ever stopped and looked at your TV watching habit? How much TV do you reckon you'll watch in your whole lifetime? Yeh... it's probably about 8 years if you live to around 85 and watch about 2 hours a day. YES... 8 YEARS! Listen and find out why we don't watch TV.  Stuff we talked about... the fact that if you watch TV 2 hours every day and live till you're 90, you would have watched about 6 YEARS of TV in your lifetime. We know CRAZY! how to change the TV habit. how mindless TV watching can have a big negative impact on life. what to do with all your spare time! YAY, for time. how chucking our TV was what enabled us to follow our bliss, build a biz etc.  we get kinda passionate about this topic. Listen!   See acast.com/privacy for privacy and opt-out information.

This episode will help you stay motivated when it comes to exercise and eating well. It's brought to you by our new 5 minute workouts! When you sign up HERE (themerrymakersisters.com/5minutes) you'll be sent 8 Yoga and Pilates inspired sequences that will easily fit into your every day. Yep, they're quicker than a cup of coffee! learn to move your body in a loving, FUN way.  Ok, this episode was epic. We had a lot of fun recording it! It's perfect for you if you've been feeling kinda blahhh and just in one of those can't be bothered to do anything moods. And this means, exercise and eating healthy is on the bottom of your to-do list. Stuff we talked about... why exercise and eating healthily needs to be a priority for everyone. what makes us un-motivated? how it just needs to be small teeny tiny steps forwards! connection to self, when to know you should rest or when you might just be making excuses. seeking inspiration. accountability.  the importance of who you hang out with... are they a healthy influence

This episode is brought you by our podcast partner GoodnessMe Box. The best bit is that you can get $10 off your first box! Just use the code: MERRY when you checkout. It's an awesome box filled with the latest health and wellbeing products! This month there was so much goodness... like peanut butter and natural tinted lip balm. In this episode, we talked about the reasons why we might be unhappy and also how to get happy again.  Stuff we talked about... the feeling of boredom and dullness... which is unhappiness. how to not feel this unhappy feeling. gratitude. the magic of being present. This is life! detachment and attachment. so much more... we have our own aha moments live in the episode!      See acast.com/privacy for privacy and opt-out information.