Talking Off The Couch With Tatiana Smith, M.a., Lpc-s, Mental Health And Wellness Counseling, Personal Development, Psycholog

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak about how to Order Your Broken Pieces and have Peace.   ​Resources Mention: Roses & Thorns Web: www.janelbarksdale.com Facebook: roses&thorns Instagram: @rosesthornes225 Twitter: @rosesthorns225 Podcast hashtag #talkingoffthecouch and #TOTCpodcast Email: info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village Instagram-talkingoffthecouch Twitter- podcasttotc   If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmit

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with my guest therapist Napatia T. Gettings, MD, FAACAP about The Truth about Psychotropic Medications and how we view them especially in the communities of color.   Napatia T. Gettings, M.D. FAACAP has a wide array of clinical and leadership experience that has solidified her expertise in the field of Psychiatry. She readily proclaims that we are all a product of our collective experiences, biological predispositions and nurturing process. Dr. Gettings’ practice within the field of psychiatry includes advocacy, legislative policy, mental heal

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   Yay!!! 30th Episode!! This week's episode I speak with my guest therapist Támara Hill, MS, NCC, CCTP, LPC about Teen Suicide, Trauma, and other issues within the communities of Color, Hispanic, and Native American.   Támara Hill, MS, NCC, CCTP, LPC, is a licensed therapist and certified trauma professional, in private practice, who specializes in working with children and adolescents who suffer from mood disorders, trauma, and disruptive behavioral disorders. She also works with some young and older adults struggling with grief & loss or life transitions. Hill strives

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with my guest therapist Tasnim Sulaiman, MFT, LPC about Sexless Marriages, Open Relationships, and all things Sex.   Tasnim Sulaiman is the owner of Taz Talk Therapy, a private practice specialized in relationships and sex therapy. Tasnim, (warmly known as Taz), is a Marriage and Family Therapist and Licensed Professional Counselor located in Philadelphia, PA. In addition to being a skilled psychotherapist, Taz is also a professional speaker, presenter, LPC supervisor, and offers trainings and workshops for other clinical professionals. She wor

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.     This week's episode I speak with my guests therapists Eliza Boquin and Eboni Harris Founders of Melanin & Mental Health™ about the importance of mental wellness, serving the mental health needs of Black & Latinx/Hispanic communities, and how Therapy Is DOPE.     Melanin & Mental Health™ was born out of a desire to connect individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities. Founders and therapists Eliza Boquin and Eboni Harris are committed to promoting the growth and heali

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.     This week's episode I speak with my guest LaTrease L. Nwosu, Relationship Specialist about relationship goals, what emotional safety is, self love/self awareness, and how to be a happy satisfied single.     LaTrease L. Nwosu has an M.A in Counseling, Couples and Families from University of Colorado Denver. She is currently a resident therapist at The Relationship Center at East Beach in Norfolk, VA. Where she counsels couples while utilizing Emotionally Focused Therapy (EFT). A theory geared towards helping couples discover their negative interactions within their relat

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.         This week's episode I speak with my guest Dr. Kelly Williams, Psy. D about borderline personality disorder, narcissism, narcissistic parenting, and how to know if you are in relationship with a narcissist.         Kelly Williams is a Doctor of Psychology and Licensed Marriage and Family Therapist in California who specializes in the treatment of Borderline Personality Disorder, Trauma Recovery, and assisting impaired treatment providers with mental health treatment.   Her career in Mental Health Services began as a Substance Abuse Therapist at the Gate

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with my guest Montigus Jackson, LMHC about black men and therapy, the past, the importance of a father, and blended families.   Montigus Jackson is a Licensed Mental Health Counselor specializing in adolescents and adults for individual, couples, and family therapy. He is serving Palm Beach County and maintains his private practice, Starting Pointe Counseling Services, in Royal Palm Beach, FL. With almost a decade of experience in the mental health, substance abuse, and social service fields, he is experienced in many areas which include relatio

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak about SMART Goals. I break down how to set your goals in a way that will ensure realistic goals for yourself and help with mental wellness. Hashtag for this episode is #smartgoalstotc ​ Podcast hashtag #talkingoffthecouch and #TOTCpodcast Email: info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village Instagram-talkingoffthecouch Twitter- podcasttotc   If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com   If you h

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode I speak about my personal struggles with my father having a medical illness called Progressive supranuclear palsy (PSP) and how it has been affecting me mentally. ​ Podcast hashtag #talkingoffthecouch and #TOTCpodcast Email: info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village Instagram-talkingoffthecouch Twitter- podcasttotc If you are in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com ​ If you're looking for a therapist in your area, check

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with my guest Kiaundra Jackson, LMFT about what makes a relationship healthy. We also discussed communication, infidelity, and the effects of social media in relationships.   Kiaundra Jackson is the Visionary of KW Couples Therapy, and the Co-Founder of KW Essential Services and Black Speakers Rock. She has been featured in the Huffington Post as one of the ‘10 Black Female Therapists You Should Know.’ She is a professional speaker, author, and a trusted Licensed Marriage and Family Therapist that gets results. As a graduate of Azusa Paci

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with Crystal Joseph about cultural trauma, identity, and the black church. Crystal is a Licensed Clinical Professional Counselor in the State of Maryland, Licensed Professional Counselor in the Commonwealth of Virginia, National Certified Counselor, and Board-Certified Case Manager.  Holding a Master of Arts in Counseling Psychology from The Chicago School of Professional Psychology, Crystal’s clinical training includes:  Cognitive Behavior Therapy within individual, family, and group therapy settings. Crystal specializes in Anxiety, Depression,

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with Glenna Anderson. Glenna Anderson is a Licensed Clinical Social Worker, Mental Health speaker, and a Blogger. As a mental health therapist with a private practice in Torrance, CA, she teaches the message of “Therapy is a Lifestyle” and encourages others to focus on improving their mental health to avoid mental illness. She specializes in treating individuals with anxiety-based disorders through solutions based therapy, while also helping you find ways of coping with life in general. importance of self-care, and much more.   Where you can fi

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week's episode helps you understand how your why and mental health are connected. I will give you 3 questions to ask yourself to help you figure out your why. Resource used: ​ http://www.success.com/blog/john-addison-how-to-find-your-why-in-life ​ Podcast hashtag #talkingoffthecouch and #TOTCpodcast Email: info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village Instagram-talkingoffthecouch Twitter- podcasttotc Make sure to also visit the website at talkingoffthecouch.com

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.       This week's episode is part 2. I speak with international speaker Stacey Flowers. Stacey and I talk about what true happiness is, why she feels mental health and counseling is important, the 5 people you need to have in your life to fulfill happiness, her mental health journey, the importance of self-care, and much more.       Where you can find Stacey Flowers:   www.staceyflowers.com IG and Facebook: Stacey Flowers https://vimeo.com/172441945     Podcast Hashtag #talkingoffthecouch and #TOTCpodcast   Email:info@talkingoffthecouch.com   Facebook-Talking off the Couch

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.     This week's episode is two parts. I speak with international speaker Stacey Flowers. Stacey and I talk about what true happiness is, why she feels mental health and counseling is important, the 5 people you need to have in your life to fulfill happiness, her mental health journey, the importance of self-care, and much more.     Where you can find Stacey Flowers: www.staceyflowers.com IG and Facebook: Stacey Flowers     Podcast hashtag #talkingoffthecouch & #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch

​ Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with Rwenshaun Miller, M. A., LPCA. We talk about how he got into the mental health field, why the representation of black Men in the field is so low, personal mental illness and suicide, The importance for black men to have an outlet and to understand that emotion is not weakness, and the importance of self-care.   Where you can find Rwenshaun:   www.rwenshaun.com   email: info@rwenshaun.com   Books and other information can also be found at: https://linktr.ee/rwenshaun   IG: Rwenshaun and Facebook-Rwenshaun Miller   If you are interested in

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with Dr. Ashley Elliott of Vivid Innovations. We talk about how Counseling effected us, personal mental illness, surviving adversity, and the importance of self-care.   Where you can find Dr. Ashley: www.vividinnovators.com email: vividinnovators@gmail.com IG: drvivid and Facebook-vividinnovators   The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village Instagram-talkingoffthecouch T

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode we talk to Kim Miller, LMFT about the importance of marriage therapy, black love, infidelity, sex, and Oreo cookies.    ​Where you can find Kim Miller: www.myfriscocounselor.com   ​The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc   Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. This week I am giving you all the direction of the podcast and the changes coming your way. The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast/Facebook Group-Talking off The Couch Village Instagram-talkingoffthecouch Twitter- podcasttotc Make sure to also visit the website at www.talkingoffthecouch.com