Wellness Radio With Dr. J

Dr. Jeanette welcomes Helen Brennand, author of Belief, a story of her connections with horses and animals through the heart and soul engagement.  Animals can heal our hearts and souls on levels that can rarely be touched by the human words of compassion or listening.Not only can a horse help you heal, but you are also in the space where you can feel and help heal the horse too!  It is a two way street in an engagement and there is mutual respect and honor that exceeds all description of the feeling in words.What if the human experience is too much for you now and the connection you are seeking is just available to you when you are exposed and vulnerable?Welcome to a journey through all of your emotions and opening your heart.If you feel like you are being crushed by an event in your life and just do not know how to get up again, ask for help.For more information visit: www.Belief444.com For guided support in therapeutic conversations with Dr. Jeanette to connect and be heard, visit: www.DrJeanetteGallagher.c

Dr. Jeanette welcomes Philip Regenie, founder and CEO of Zanthion, Inc., an digital healthcare company specializing in the integration of sensors, protective clothing and environmental equipment for both assisted living communities and the home."Can we integrate human to human contact to save the seniors that are faltering alone" Dr. JeanetteWhat is the tipping point to put systems in place that we can have on our person to get immediate help if we need to reach out? Wearables; how can we let seniors know that someone else is able to connect with them and come to help them immediately? There needs to be someone in your zone as time is so important when an accident occurs.How are we aging, with ease and grace or hitting the wall and sitting this one out? Did you have a crisis and now you are afraid to move about your day?Do you wait to take a shower until just before someone comes to visit? Did you stop opening your windows in the day time because you forgot to close them for a week?Do you rely on cell phones,

Dr. Jeanette welcomes C. J. Golden, a feisty elder, to engage in a conversation on how to support and become an person who is living a full life with awareness and joy in every moment."I am not on the downside of my life, I am on the expanded side of my life! My knees are getting older but I am not getting older!"Are you taking on a role in later life of a caregiver and feel the last years of your life too are slipping away? C.J. has written her  story of receiving and giving through caregiving in a loving spousal relationship. Her book is One Pedal at a Time: A Novice Caregiver and Her Cyclist Husband Face Their New Normal with Courage, Tenacity and Abundant Love.Is mental health a state of awareness of where you are each day and fighting the memories that are playing on a loop? Are you depressed because you have an inner conflict with what memory is stuck in your head and the reality of the day?What is important in life to you?For more information on C. J. visit: www.CJGolden.comFor elder support with Dr. J

Dr. Jeanette welcomes Dr. Sherry Cormier, psychologist and author of Sweet Sorrow: Finding Enduring Wholeness After Loss and Grief to talk about transforming grief and loss.What is your experience with grief and loss? How can we get through grief and loss and see if there is another step of life just waiting on the other side of the stars in the moonlight? Can we let go of those who have passed and allow them to be free from our tether of grief?What is control and possession of someone's body at end of life? Are we dehumanizing the experiences in life as we accept what shows up as the new normal?"To be free to allow the soul to go on and allow yourself to grow, let go of the tether line"For more information visit: www.SherryCormierAuthor.comFor guided support, compassionate listening sessions with Dr. Jeanette visit: www.DrJeanetteGallagher.com or www.MyPersonalAdvocate2.com  

Dr. Jeanette welcomes Dr. Timothy Jennings, MD, author of The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind shares many ways our brain may age and how to improve our quality of life by taking care of our body and brain.Is aging a path of life that we have no control over and we just play out our days? Is it possible to affect the health of our brain?What is dementia and how can I influence by brain health if it seems to run in my family?If you have a disease in your body, is your brain in a different compartment and not affected by the health challenges you are now experiencing?For many free resources and more information visit: www.AgingBrainBook.com or www.TimJenningsMD.comFor health support or guidance with Dr. Jeanette visit: www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes T. M. 'Roe' Patterson, author of Crude Blessings: The Amazing Life Story of Glenn Patterson American Oilman, to share his father's life story. Roe honors his father and his life through the decades, from hard times to legendary oilman and ending in a diagnosis of Alzheimer's.Glenn created a life of service through hard work, sacrifice and being in truth with his work, family and those who relied on his company services; he was a reflection of that every day to his last breath. The faith in God and the honor of others is the seal to a life well lived.How does a strong life play out when a man sees the end of his life through a reflection of Alzheimer's?Glenn left this world and his legacy lives on through the eyes of his son, Roe, as Roe shares in this book.For more information visit: www.CrudeBlessings.com For support and guidance with Dr. Jeanette visit: www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes Alan Steelman, author of Yoga on the Yellow Brick Road; Exiting the A.S.A.P. Lane! Calm Your Mind, shares how to create ease in your life when everything else tells you otherwise.What is stress, anxiety and a life in the fast lane? Can you even recognize where you are today to see where you are going?Alan is on a mission to create a viral spread to the 'unconverted'; the men, elders, kids, teens, or those who have no clue that they are in control of their life and how it plays out. He wants to share that there is a better way to cope with the stress and anxiety of life today without pills, alcohol, or digital addiction.Can you create active reframing to change what may be challenging you today?Alan shares his experience and how the properties of the experience changed his life through mindfulness, peace, stillness and learning to be in the present moment.  He wishes to share the message with everyone he sees!For more information visit: www.AlanSteelman.netFor support and guidance with Dr

Dr. Jeanette welcomes LouAnne Ludwig, author of A Journey Within , to share how we explore the concept of our expanded journey on this earth and how the old habits are rising up to be cleared.What is the journey within and where are we going? Do we have to hurry up and get there before the end of our days? Is it a human journey or a spiritual journey?What have we lost and what are we going through?Is your family going along the same path or are you on a bumpy ride? Perhaps you are keeping it close to your heart and almost ready to burst.What is the flow that you are trying to get into and what does it look like?For more information visit:  www.LouAnneLudwig.comFor a session with Dr. Jeanette to explore the inner self through Spiritual Hypnosis or Therapeutic Conversations, visit: www.DrJeanetteGallagher.com 

Dr. Jeanette welcomes Sindy Warren, author of Radi8; Using the Practice to Cultivate Your Inner Shine, to explore the concept of yoga in a modern world. As we are quiet and truthful with our own lives, we are honoring the world around us.Yoga is not just the physical exercise, it is meditation, balance, silence, form, mindfulness, and control that is based on eons of connecting to the inner self through any decade of life.We are clamoring to find peace and balance but why does it seem so elusive these days? Yoga may create a path of potential which we can all connect to each other.Time to center yourself, allow for small movement, and hold space for love and quietness.For more information visit: www.yoga8book.comFor support with Dr. Jeanette or a Spiritual Hypnosis session visit: www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Ariane de Bonvoisin, author of the children's books: Giggles and Joy, You Are Loved and Being You to share a new way of telling stories to children. The New Age child has birthed a new world of experiences for us all to dance in and let all the past illusions float away.These stories are a paradigm shift, what are the grandchildren going to teach us? They are guiding us!No longer the rescue stories of princes and frogs or being a hero to stand tall; they are stories of sadness, joy, fun and how to be engaged with the new age child.Can we possibly let the children start to guide their life based in happiness and love, rather than trying to push them into the template that perhaps we want them to follow?Dr. Jeanette shares that New Age Children are like "intuitive wisdom on your shoulder type people" and how great is that! Enjoy the spiritual stories of life.For more information visit:  www.ArianeStudio.comFor wellness support with Dr. Jeanette visit:  www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Kevin Murphy, author of The Three Rooms: Change Your Thoughts, Change Your Life, to discuss how to reframe your thoughts and find peace in this ever changing life.What are the past, present, future concepts that many are trying to live by these days? How can we change the way we are living or do we really need to?Are we living a stressful life when we are in constant motion or framing what we want to get to do as a constant streaming video in our thoughts?Is there ever any peace and quiet with our mind, thoughts, and consciousness?What is my baggage?  What is a spiritual awakening?  Where am I going and how the heck can I get there?For more information visit:  www.TheThreeRooms.comFor health support visit: www.MyPersonalAdvocate2.com or www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Dr. Mark McLaughlin, MD, a Neurosurgeon with a profession and life style that allow him to function daily in the face of stressful events.  Dr. Mark has learned how to take on challenges and evaluate what he does each moment of every day.Where does stress live? How does it grow? Why are we so wrapped up in stress on a daily basis?Perhaps stress is a bucket word that you use as a daily go to when things just don't go with ease and fun every day.The problem is: when we take the word stress and then seek out treatments and protocols to get you out of the 'spot you are in', it may alter your physical body and mind to a point where it never really was the source of your issue in the first place.Is stress something that you push through, drug away or hang it as a label on your forehead to drive your life through each day?For more information on Dr. McLaughlin visit: www.MarkMcLaughlinMD.comFor wellness support with Dr. Jeanette visit: www.DrJeanetteGallagher.com or www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes Dr. Marcela Magda Popa, MD, author of Keep Away from GRAS: Generally Recognized As Safe, to talk about her path to discovering the correlation between these items and her health symptoms. Dr. Popa went on a journey of search and research to find what was making her sick.Carcinogenic, estrogenic mimicking and endocrine disrupters; how are these components finding their way into our bodies and should we really care or do something about it?What ingredients are 'generally recognized as safe' and how can they cause mystery symptoms that only you, may have issues with?But if you are sick and something is a trigger, can you go on your own search to figure out what is making you hurt or sick?What is a toxin? What is an allergen? What is a toxic world and how are we contributing to it?How can you live a healthy safe life when there is so much out there that may be your personal potential health offender?For more information visit: www.MarcelaMagdaPopaMD.comFor health support and guidance with Dr

Dr. Jeanette welcomes Brian C. Wilson, author of John E. Fetzer and the Quest for the New Age, to share the life of John as he explored life through the eyes of his soul experience.Brian is a professor of religious history in the Department of Comparative Religion and his exploration of John's life takes us on a journey of religions through metaphysical expansion of consciousness of what he calls the New Age.Are you a spiritual person or religious? What is a religion? How can we be a seeker of life and follow the questions of our soul?Is our life limiting?  Is energy limited?We have freedom of speech and freedom of spirit, knowing all spiritual paths lead to the same goal but the journey may vary.  What is so exciting in life is the exploration of each day!For more information visit: www.InfinitePotential.comFor a session with Dr. Jeanette to explore the questions you may be having visit:  www.DrJeanetteGallagher.com 

Dr. Jeanette welcomes Lane Kennedy, wellness coach, to discuss our intimate relationship with health and wellness; have we gotten it all wrong or are we just off the track?Is there a better way to manage your health and wellness, body, spiritual growth, and how we engage in the world around us?What is in your wheelhouse and what are you willing to adjust to have a healthy body or life experience that is in alignment with your choices for a safe environment?How do you coordinate your health as it is not a job of a physician or therapist, there are many petals on the flower and it is up to you to coordinate your health?Why are you sick? What part of you is broken?For more information on Lane, visit:  www.UpGradedWoman.comFor support session with Dr. Jeanette visit: www.DrJeanetteGallagher.com or www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes Jo Ann Simon, author of Rose Colored Glasses: A Memoir of Love, Loss and Hope, to share how to see if your journey is challenged to be able to walk in love.  Jo Ann's husband started with a tick bite that progressed to Lyme disease and ALS.  The path she and her husband took is shared on the pages of her book.When you get a diagnosis of a life limiting crisis, does your life end at that moment and then it becomes another path in life that you just walk through as a ghost?  Perhaps, as Jo Ann has shared, it is time to continue to love and live in the moment as each day is a gift.What is our transition in life and can we let go with love, loss and hope?  Life is a continuum and can we say 'I love and always love forever'? Can we still hold on to our loved ones who have passed and still feel them in our present life?For more information visit: www.JoAnn-Simon.comFor support with End of Life and Life Challenging events, sessions are available with Dr. Jeanette, visit:  www.MyPersonalAdvocate

Dr. Jeanette welcomes Jeanie Cisco-Meth, author of Bully Proofing You:  Improving Confidence and Personal Value from the Inside Out, to discuss how bullies are created and how to shake the label.What is a bully? Are they only kids or can children grow up and become a bullying adult? Is the chain ever broken?Is bullying yelling and spewing words, pushing and shoving others or bringing a bad energy into every interaction?Do you need to bully up to be strong and stand tall or is your armor just getting thicker?How do you help your kids with bullies? Perhaps it starts with the entire family and how they interact on a daily basis with confidence and respect for all.For more information visit:  www.BullyProofingYou.comFor support with Dr. Jeanette visit:  www.DrJeanetteGallagher.com 

Dr. Jeanette welcomes Dawn Burnett, author of Connect: How to know if he's really your man, to explore the complex details of relationships over a lifetime.Relationships; what are they, why are they evolving, or are you super stuck and just want to jump ship?Are you looking for safety, companionship, support or someone to take care of you when you get old? Is your relationship supposed to complete you or fix something that is broken in you? What hole are you trying to fill?Is a lifetime commitment obsolete anymore since our life span has increased by decades; can it still be possible?Perhaps, we may be looking for a relationship to have another person to just dance through life with, yes, it can be that simple.For more information visit:  www.ANewDawnNaturalSolutions.com For additional support with Dr. Jeanette visit:  www.DrJeanetteGallagher.com

Dr. Jeanette welcomes Judy Flickinger, author of Spirit Matters: How to Remain Fully Alive with a Life-Limiting Illness, to share how to set up your plan for end of life now before an event puts you in a place where someone else is making decisions for you.Are you waiting for the physician to create your end of life plan and take on making all your decisions for you? How can you remain fully alive and be aware as long as possible in this life?Dr. Jeanette shares, "enjoying living until your living is done".Are you running from the concept of death? Have you set up your health plans to keep you alive at all costs and think that everyone knows what you want to stay alive?What happens when the best laid plans go out the window?For more information visit:  www.SpiritMattersAuthor.comFor continued support with Dr. Jeanette visit:  www.MyPersonalAdvocate2.com

Dr. Jeanette welcomes Dr. Joe Christiano, author of Stem Cell Revolution, to share what stem cells really are and how they may help us with chronic pain. Are you crapped out and struggling with chronic pain? Is your back just screaming to give up and commanding you to the couch?Can we ask the body to start to rejuvenate by activating our own stem cells? What does this process entail and is it for everyone? Did you know that stem cells are in the fat tissue and bone marrow of everyone?For more information on Dr. Christiano, visit:  www.BodyRedesigning.comFor support with Dr. Jeanette in exploring your health challenges visit:  www.DrJeanetteGallagher.com