Project Rook

Focus is your immunity from the games being played in the matrix. It is also your magic because it makes you privy to the opportunity and abundance that is present and all around you at every moment. Remember, where attention goes, energy flows, and power grows.

You put in all that work just to fold the moment your environment suggests you should do so? I thought you said you knew who you were. I thought you said you understood the games of the matrix. I thought you said you were a creator of your reality. Idgaf what's going on externally, you best tap into the power that is YOU!

We're done repeating what we've been told. We're done not asking questions. We're done being a victim to our environment. As long as you stay in a state of fear, you are powerless. Nature is not the enemy and neither is your body. If illness befalls you, you can bet your there's a legitimate AND life saving reason. --- Episode Notes: How I Prepare For Flu Season [01:00] What Exactly Is A Cold and Flu [7:00] What To Do If You Get The Flu [13:00] How To Keep Yourself Healthy [28:34] What To Do If Your Job Requires You To Get A Flu Shot [32:15]

Be careful spending your life chasing the light or else you might just find yourself demonizing and neglecting the dark. There's one word for one who has day vision but no night vision: Blind. Is this the case with Kanye West or has he found the answer we've all been looking for?

What does it take to experience true health? We're not talking about a simple diet or fitness change, we're talking about a real life transformation - a shift in how you think, feel, respond, and live every day.

October is supposedly Breast Cancer Awareness Month and because there are a lot of emotions tied to breast cancer in general, we're supposed to believe this is actually helping women. "Early detection" is the buzzword you hear about but little to nothing about actual prevention. Don't you think it's worth exploring how to avoid it altogether or have you bought into the idea that you're bound to get it anyway so it's just a matter of getting tested until you do? Two words: Bull. .

The church provides the same allure as emotional hashtag waves or unstable social media movements. It's mental masturbation that makes you feel good for the moment but keeps you empty and longing for more. Anything that takes the focus off of you, your power, and your responsibility is detrimental to your health and your wellness. At some point you have to stop feeding that which is depleting you!

Oh, the plant-based lies we've been told. Apparently, you can eat a processed and fast food diet for years with no concern for your nutritionally needs but turn to mother nature and start opting for fruits and vegetables and to your health will go. Yeah, ok.

You said, you said, you said. You know what you promised yourself and now you're backtracking. The moment that life goes dark, you lose sight of the vision. So now what?

We're all in the pursuit of something, whether health, wealth or lifelong dreams. The question though is what really comes from running after what you desire? Do you eventually catch up with it? Or cement the fact that you and it are not one?

Are annual checkups actually preventing illnesses? If so, why are most people still finding themselves sick after religiously keeping up with years of annual checkups? But no one talks about the number of false-positive diagnoses and lifelong prescription drug use that come from all of these so-called preventative care visits. Do we care about intentional actions that produce positive results, or are we more concerned about doing what we've been told is productive? The with the results?

I'm not interested in what you believe. Beliefs come and go. Tell me what you know. Do you KNOW who you are? Do you KNOW your power? Do you KNOW your mind is magic? Do you KNOW you can rise above everything in the physical realm? Well, do you?

What you gone do when you experience loss, when life keeps dealing what appears to be blow after blow, when one of the greats exit this physical experience and leaves you feeling hopeless and uninspired? If your health and wellness work doesn't prepare you to handle any and every situation that you could ever encounter on earth, you might wanna check that asap. If you didn't already know, Nipsey Hussle got a promotion. That's the end goal my friend. Rest in Peace? Nah, ball out brotha. Salute.

I'm encouraging you to stay focused. Now more than ever. One of the best ways to do that is by challenging your mind and body. If you knew that you could reset your health, clear your mind, and move closer to your goals just by disciplining yourself for 21 days, would you do it?

Bringing your greatest aspirations to life are contingent upon your ability to master your bounce back game. Despite the trials, the adversities, and the blows, can you keep coming back again and again and again?

Here we go again with the notion that real plant-based food from Mother Earth is causing people to get sick. How are people able to eat24/7 and appear to be just fine but those who eat fruits and vegetables are dying of nutritional deficiencies? Let's cut the bull and get to the bottom of this.

When you are in the inital stages of moving towards your health and life goals, I need you to remember two key words - Focus Forward. Do whatever you have to do in order to saturate yourself with the words, feelings, and frequency of that which you are desiring to become.

There's nothing wrong with desiring to help others or even "saving the world" but that's not your job and should not be your focus. Your first and only job is to save yourself, first. Assess yourself, heal yourself, strengthen yourself. This opens the door to a shift in consciousness and a shift in individual consciousness will by default affect mass consciousness. You are no good to anyone until you are first good to yourself.

“Desire is craving enough to sacrifice for.” – Myles Munroe The health you want is unachievable without first having the desire. After the desire, you must bring the body under subjection in order to instruct it to move, operate, and respond to your will and not outside stimuli. Know thyself, master thyself.

If intention and results matter, what exactly are we gaining from the so-called #BlackGirlMagic movement? The last I checked, magic makes a difference. It has the ability to transform people, places, and things. Not emotional feel-good or temporary excitement about being a part of something. Real transmutation. Where's the magic that makes black women better? Improves our health? Activates our power? Enables us to isolate ourselves from physical and mental degradation? Where is the real fn magic? ...I'll wait.