The Boom Boom Performance Podcast

This is PART 1 of the 2-PART "Why You're Not Seeing Results" series! Which was not planned to be that way, however as we dove in... we couldn't answer quickly, because we wanted to deliver as much value and explanation as possible on each bullet point. But I can almost guarantee you that if you've hit a plateau or are working hard, yet seeing no success... one or more of these will hit you hard! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 13:15 - You're doing random exercises every week 20:25 - Too much variety in your training or tweaks to your diet 28:00 - You're just not working hard enough 36:25 - You're on a low carb diet.... 46:55 - You're impatient AF ---- Apply for our

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailored

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 6:10 - How do you coach a client who isn’t being honest about their nutrition? 13:45 - Best ways to hold yourself accountable? 27:50 - Is there a reason to slowly reverse to maintenance if you roughly know your maintenance calories? 33:50 - After a night shift, I can only sleep for about 4-5 hours but still like to get a workout in. Do you have any suggestions for sleep, recovery and getting the most I can out of workouts when I feel low energy or drained? 40:15 - What would be the strategy/benefit of pre fatiguing muscle groups before compound lifts? 47:35 - Recommendation for training for an individual who now suffers from balance issue

Serena Poon "does it all" and today you'll find out exactly what I mean by that! From cooking for celebrities to optimizing individuals mindsets to create successful energy and impact into EVERYTHING they do, she is the one stop shop for turning your body and mind into a healthy, functional, spiritual, and successful machine. You can check her out on instagram @chefserenapoon and find out everything she offers over at https://www.serenaloves.com/ ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 3:05 - Who is Serena Poon 7:25 - Serena’s private practice 18:00 - Reiki 22:50 - Transitioning to becoming more than a chef 40:35 - Practical applications to better yourself 49:15 - Imposter

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 5:10- Been working out in and out of calorie deficit for almost a year now. I am extremely proud of my strength and the way my body has evolved, except for my mommy pooch. I believe I still have a little bit of diastasis recti and I am doing the appropriate exercises for this. I know you cannot spot reduce but this area doesn’t seem to budge. I’ve been in slight deficit for 9 weeks and just cut a little bit more this week to see if I see better results. Any tips? 11:00 - Im reading the book 'The One thing' as part of the challenge. I know you have read that book. What were your biggest take away from this book? 22:00 - If you hit your pro

There are plenty of things to look for in a coach, but there are 5 specific, and more obvious things, to look OUT FOR in a coach that you should be more aware of! Here they are… ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 7:30 - Doing “many things” 16:20 - Doing Promos constantly 27:57 - Providing minimal free stuff 36:05 - Unwilling to talk for free 41:40 - Black and white answers ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching:

What if getting out of your own head could be as simple as asking two simple questions and being brutally honest with yourself...? Well, it can be. Listen in and start to break through your roadblocks in life. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutrition

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 7:10 - How do you track progress in a cut if you don’t want to use the scale? 15:20 - Thoughts on carb cycling for gen pop, and athletes. Or is it better to follow an average caloric intake per day? 23:20 - When lowering volume do to more and more lockdowns from covid, do you also lower cal intake that day? 37:00 - How do we know if we reached our genetic ceiling of muscle building and basically how do I shift my mind to being content with my body, and keep working out for maintenance and still have fun? 49:50 - Traditional bench press vs the floor press using the barbell. What are the benefits of each? ---- Apply for our World Renowned C

Today's guest is my good friend and recently published author, Austin Current. Austin was handpicked by a publishing company to write a book called The Science of Strength Training, which you can find on amazon right here, and in this episode we dive into the contents of the book! Anatomy, exercise execution, program design, periodization, training's overall influence on health and lifespan, brain boosting effects, and so much more! Check out the book's content instagram page @scienceofstrengthtraining ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 3:00 - Who is Austin current 9:35 - Why did you write the book? What was the purpose of the book? 19:30 - What does the reader take a

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 3:00 - Are you loser or a learner 9:25 - Too many excuses 15:30 - Comparison 20:15 - Accountability 22:20 - Structure ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get acce

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 3:10 - As someone who wants to look good but also loves lifting heavy & hitting new strength PR’s, how do you balance aesthetic goals with performance goals? 9:55 - Do you believe the body has a set point in terms of body comp/weight. 16:25 - Do you have any advice or techniques for staying motivated when you’ve been consistent for months but you’re still not seeing progress? 22:55 - How productive (or maybe counter productive) Is it to change up meditation practices? How much time should someone who has trouble focusing on meditation allow to try to make progress vs trying something different? 28:00 -I have a real aversion to veggies

Today we dive into 5 specific questions sent in from the listeners, but take a scientific approach to our answers by bringing up specific research studies while providing explanations based on our coaching experience and careers. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 4:05 - What is the science behind body recomposition? 18:48 - Should I do cardio before or after weight training? 28:15 - What is the difference between a reverse diet and a recovery diet? 40:05 - Is intensity or volume more important for maintaining muscle size and strength? 51:40 - Compression therapy useful? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB co

Over the last 5-6 years, I've been damn near obsessed with personal development. So today I share my journey to personal development, the mentors I've had along the way, and exactly what I've learned from studying the most successful people on the planet. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 13:00 - Being Coachable 15:28 - Fit and Healthy 20:00 - Morning Routine 26:12 - Value Connection To Others 31:45 - Seek Out Adversity 36:22 - Prioritizing Value Over Income 38:15 - Clear Vision Of Goals ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bo

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 8:05 - My resting heart rate is usually around 60. I have noticed that when I start to reduce my calories for a cut, it drops to the low 40s. My training stays the same. Is this something to be concerned about? Possible explanations? 12:55 - I am 52 and peri-menopause. I have gained 25 pounds over the last 2 years and am unable to budge more than 5 pounds or so. I stopped running and doing a lot of cardio and have only been walking flat and incline for about 2 years. My question I guess is how much protein, carbs and fat should I be eating in this stage of my life? I weigh 175 and am 5’5. I would like to get down to 150/155. I have been w

Today we bring Mike Matthews, owner of Legion Athletics Supplements and Host of the Muscle For Life Podcast, for a 4th time - but this time, we talk BUSINESS! Switching gears from the typical fitness conversation we normally have. Check out all that Mike offers at Legion Athletics ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 4:35 - Having patience throughout the process 16:20 - What allowed you to become patient or learn to control it? 23:35 - What it takes to be a successful entrepreneur. 43:45 - Routines or practices to stay in your own lane. (Reflection and Balance) 53:05 - Under rated / Over rated 54:40 - Big 3 56:32 - 1RM 1:06:05 - Email marketing ---- Apply for our World

This podcast will FIRE YOU UP! I dive deep into a handful of simple, yet powerful, keys to truly taking your life to the next level. This is another top level personal development podcast for you. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodizat

Today I stole another show! I recently did a podcast interview with Danny on the D & D Fitness and Nutrition Podcast and it went so well, that I asked to rob it for my own audience, too. They said yes and now you get to listen and learn with us! We dove into my journey to where I am today, the mentors I had and lessons I learned along the way, my overall philosophy of coaching, and then some specifics on training and diet program design. Check out Danny on instagram HERE and listen to his podcast HERE. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE

Today's guest is Jessika Carr, the ONLY Full Time Female Ref at the WWE and the first EVER female ref to ref Wrestlemania. She's got an inspiring story of defeating the odds to get where she's at today and has had an amazing fitness journey with me, as my online coaching client. So today you'll hear personal story to getting where she's at today, as well as her coaching experience with me to achieve all that she's accomplished thus far. Follow her on instagram @wweladyrefjess ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 8:55 - How did you build up your confidence? 12:40 - Things to eliminate self doubt 16:00 - Turning career into a passion or turning a passion into a career 24:

If you choose the right answer here and adopt your mindset to match this philosophy, NOTHING can stop you from becoming the most successful version of yourself. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ -

JOIN THE TAILORED LIFE CHALLENGE NOW!! To level up every aspect of yourself personally and join the chase towards a Tailored Life... CLICK HERE NOW AND SIGN UP! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 5:00 - My legs grow so fast - as a female not really looking for this! How can I train differently. As in I know my training, larger compound lifts will improve my metabolism,.. But I don’t want the girth. It’s quads AND posterior chain that grow. Struggle to lose body fat in legs and build muscle there so easily 15:40 - I’m 5 weeks into my cut. My measurements keep going down, but weight hasn’t changed in 4 weeks. Is this normal? 29:10 - What made you change your coach? 35:3