The Boom Boom Performance Podcast

Today, we dive into straight nutrition and training talk!! 8 questions, that I go extremely deep and in detail with. Grab a notepad and listen up! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:28 - I always wondered how some people, mainly girls, are able to eat so many calories yet they stay lean? Is it because they have a lot of muscle? 13:20 - Things to know when training 2x a day. 20:20 - I don’t know if you have done this before, but would love a podcast/blog post on maintenance. I feel like it’s so much harder than cutting/bulking because you’re TRYING to stay the same. I'm in a maintenance phase right now in recovery from my cut but also counting down the time until my next cut because I still have some body fat to lose and feel like the motivation is not there

Today's guest is Dr. Mel Davis. She holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000. She has made a lifelong scientific-hobby of studying sport science and is a life-long athlete and scholar. Melissa is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple time IBJJF Master World Champion. Follow Dr. Mel Davis at @regressive_underload on instagram and check out her blog on the Game Changers Documentary, HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 4:20 - Who is Dr. Mel Davis? 10:40 - Are there any hacks or strategies? 13:00 - Helping people set goals for the right reasons 18:00 - Getting clients to removing bad habits to stop comparing. 21:15 - Too much specific

Today we dive into a hot topic amongst our clients and listeners... removing circuit training and group fitness classes, to perform more strength work. Controversial? Maybe. Best way to enhance your physique? Likely. So tune in and hear my candid thoughts on the topic! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:35 - What is the difference between circuit training and strength training? Why do you recommend it over circuit classes? 28:25 - “I have a question about nutritional periodization when doing 3-4 weeks in a deficit and 1-2 weeks in maintenance. Do you go straight to estimated maintenance or do you slowly increase and spend 1-2 weeks there? Also, in the 3-4 week deficit, do you include any refers in those or plow straight through? ---- THINGS MENTIONED: - Nutritional Periodization Blog - Nutritional Periodization Podcast 1 - Nutritional Periodization Podcast 2 ---- Apply

Today is episode 1 of the new Monday Motivation Series! We’re going to pick a specific topic, lesson, or method that I’ve implemented, learned or journaled on very recently - and podcast on it! The goal is to fire you up first thing in the week and give you VALUABLE APPLICATION. Take this and DO SOMETHING great with it! To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (B

This Q&A is JAM packed with lifestyle, training, AND nutrition questions! We dive deep into a wide variety of topics, which I think you'll enjoy! To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 2:45 - I asked you a question a while back regarding maintaining strength post-surgery. The surgery is actually tomorrow and I’m getting curious about the effect it will have on my nervous system while recovering. I figure it will be a lot of stress on my body. Other than taking collagen supplements, is there something else I should consider taking to help my recovery? I know you went through knee surgery so I’d love to hear about your recovery experience. 10:30 - I know that you utilize social media to provide content that ca

Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all our systems, coaching development, team building and so much more. This is episode 3 with Coach Lisa (@coachlisa_bbp) To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:50 - Lisa’s biggest take away from BBP team meetup 10:40 - What does “Tailored Coaching” mean to Lisa 17:25 - Lisa’s one focus word for 2020 ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ----

Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all our systems, coaching development, team building and so much more. This is episode 2 with Coach Adam (@adambwilloughby).   This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 4:40 - Adams biggest take away from BBP Team meet up 11:20: What does “Tailored Coaching” mean to Adam 19:30 - Adams one word to focus on for 2020 ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exc

Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all our systems, coaching development, team building and so much more. So this week, you'll get to hear our takeaways and this is episode 1 with Coach Caroline (@carolineofenstein_bbp).   To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 2:20 - Biggest take away from the BBP meet up 7:45 - What does the word “Tailored Coaching” mean to you? 17:50 - What is Carolines one word to focus on for year 2020 ---- ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Artic

Today we go into round 2 of Nutritional Periodization, where I dive into EVERYTHING YOU NEED TO KNOW - regarding planning your diet long term, building it for success, and integrating phases to avoid physiological stress on the body. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:00 - What is nutritional periodization? Large scale planning Diet breaks and refeeds Diet and maintenance phases 8:10  - Who needs nutritional periodization? 10:00 - Periodizing your diet for fat loss? Weekly and monthly periodization Yearly periodization 15:50 - Periodizing your diet for muscle growth? Weekly and monthly periodization Yearly periodization 19:10 - Periodizing your diet for performance/sport? Weekly and monthly pe

Today's guest is a personal client of mine, Cody Smith. I've been coaching Cody on multiple levels - his personal training, nutrition, AND even mentored him in business, life, etc... So this podcast, is a special one to say the least! We dove deep into his story, our philosophies on training, balancing business and family, and so much more. Follow Cody on IG @coachcodysmith and check out his podcast, The Create Yourself Podcast. Apply for our World Renowned Coaching Program, RIGHT HERE. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:35 - When Cody and Cody met and started working together. 6:20 - Who is Cody Smith 16:15 - When Cody decided to blend Crossfit with strength training 20:20 - Explaining Intensity with Cros

Today's episode is an exclusive Elite Training Member Q&A! All questions derived from the private group conversation. But before diving into the questions, we spend some time introducing our Chief Content Officer, Travis, to the podcast, reflect on 2019, and share some excitement about BBP's 2020. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 2:00 - Introducing Travis, 2019 reflection, 2020 predictions 29:45 - How do you know when you are finished with a cut if you are not gearing up for a competition/ photoshoot? 36:45 - How do you establish which movements are helping you grow more muscle? 43:10 - What is the best strength training program in the elite for endurance athletes to follow? 46:10 - How does one with a

Today we bring on Mike Matthews of The Muscle For Life Podcast and Legion supplements, to talk about content creation, realistic physical transformation, supplements, and more! To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:10 - General Pop vs. Advanced Population. Does training need to be different? 14:05 - Volume landmarks 20:05 - Understanding research 23:00 - Intensification techniques 31:55 - Do you believe periodization is needed for muscle growth? 44:30 - Building muscle at maintenance 53:45 - Q&A: Can you discuss carb powder during a workout for those lifting on an empty stomach? 1:01:30: Can you talk about the Mixing of certain ingredients in multivitamins that actually cancel each other out? I’ve read th

This is the REALEST advice you'll get, but also the most applicable. PLEASE listen to this, apply what I say, become who you need to become to achieve what you DESERVE to achieve, and share this with someone who needs to hear this, too. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eB

We're BACK at it with the Q&A's! This one is packed with programming, diet, and VERY specific coaching advice. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 5:25 - Protein requirements and timing, for "lighter females" 10:35 - Why I modify the Conjugate Method (training system) for my clients 18:28 - What to do if you're "skinny-fat" 25:05 - Testosterone replacement in women (and in general) 31:05 - "Should I reverse diet or take a diet break?" 37:15 - Reverse dieting, while unable to accurately track macros 40:56 - How some people can eat 3,000+ calories and not gain weight 48:35 - Specific diet advice to win a work fitness challenge ---- THINGS MENTIONED: - Perform and Build - Shirts / Donation - Ask a Question!

Today's guest is Brian St. Pierre of Precision Nutrition. Brian is a renowned expert in performance nutrition. He's a Registered Dietitian with a Masters in Food Science and Human Nutrition, as well as a long list of other credentials and publications. He's worked with the San Antonio Spurs, Cleveland Browns, and MANY other individual professional athletes. He's also one of the lead contributors to the education courses inside Precision Nutrition. Learn more about Precision Nutrition at their website, www.precisionnutrition.com, or on their instagram, @precisionnutrition To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 4:05 - Who is Brian St. Pierre 7:10 - What lead you down the sports performance route? 15:35 - Biggest d

Becoming an excellent coach doesn't happen by accident OR overnight... it takes YEARS of deliberate practice, continuous improvement, and diverse experiences. Today, I break down the 11 Core Principles I've learned in over 8 years of coaching.  To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. Ask me a question for the show, RIGHT HERE!  Join The Private Facebook Group HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 4:32 - Q: What advice would you give a coach 2-3 years out from full time coaching? Books, certs, etc? ---- BOOKS MENTIONED: The go giver The alchemist The leader who had no title Turn pro The war of art Emotional intelligence Motivational interviewing Crucial conversations Fat loss forever Muscle and strength pyramids Lyle McDonalds books RP diet 2.0

Today's guest is Erin Dimond, who is a trainer, business coach, successful entrepreneur, and social media influencer. I have a lot of respect for Erin not only because of her growth and success in both fitness and business, but also in the relationships department. From her husband to her friends to the individuals she meets at events, she has developed an ability to create an outstanding environment that supports her success and today you'll get an insider's scoop on how she does that! Follow her on instagram @erindimondfitness and listen to her podcast Flow State of Mind Check out her Transform 2gether program HERE and her business coaching program IFCA, HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 5:20 - Who is Erin Dimond 12:20 - Erin loving having mental challenges, especially in fitness. 13:30 - Teaching business clients how to shift mindset 17:15 - Does Erin do any kin

Today, I'm going to tell you all about the epic event, The Impact Collective, my biggest takeaways for you to implement right away, and more info about the next event in February. Email me to claim your spot at the next event -> cody@boomboomperformance.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- SHOWNOTES: - Connection and Forcing Relationships - Knowing Your One Thing - Building Trust - Special Announcement ---- PEOPLE/THINGS MENTIONED: - IMPACT COLLECTIVE -  Mind Pump media - Sal Di Stefano - Adam Schafer - Jason Phillips - Jordan Dugger - Erin Dimond - Carter Good ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com

Today is part 3 of the "Meet The Team Series" and this time, we have Coach Adam stopping by. Checkout his bio page on our site: https://boomboomperformance.com/adam-bio/ Click Here to Apply For Coaching with Adam: Coaching Application This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 5:55 - How Adam got involved with fitness 12:30 - How Adam has avoided any serious injuries with moi Thai  15:35 - When and how Adam got into coaching 18:00 - Struggles with body image, diet, and training as a male athlete 26:00 - Mindset (how this relates to client success) 48:40 - Training elite level fighters 58:15- Biggest mistake you see clients make when they first come to you? 1:02:04 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your

Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today.  This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 2:35 - Why a lean gain phase is important. 10:50 - Periodization timeline 18:58 - Rate of monthly weight gain 26:50 - Gaining at maintenance, first. 30:05- Macros ratios for muscle growth 31:00 - Training, sleep, cardio, and nutrient timing 34:25 - Entering into a surplus ---- THINGS MENTIONED: - Reverse Diet Podcast - Recomp Article - Recomp Podcast - Caroline's Muscle Growth Article - Coaching Application   ----   Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutri