The Boom Boom Performance Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 840:55:08
  • Mais informações

Informações:

Sinopse

In this Podcast youll receive expert coaching advice, lessons, and answers to your specific questions; so you can achieve the body you want and the mindset you need.

Episódios

  • #903 - Maxx Chewning and The Sweet Success of Sour Strips

    15/06/2023 Duração: 59min

    Join us on an exhilarating podcast journey as we dive into the captivating world of Maxx Chewning and his development of the mouthwatering candy sensation, Sour Strips. Get ready to satisfy your sweet tooth and uncover the intriguing story behind the amazing candy that has captured the hearts and taste buds of fans worldwide. Maxx Chewning, renowned fitness influencer and YouTube sensation, has long been inspiring his followers with his infectious energy, dedication to fitness, and humorous antics. But when Maxx started Sour Strips, the game changed entirely. From that moment on, he became not just a fitness guru, but also the face of a deliciously sour revolution. In this podcast, we explore Maxx Chewning's rise to fame and his unique approach to fitness, which propelled him into the limelight. From his humble beginnings as a powerlifter to his transformation into an internet sensation, Maxx's authentic personality and relentless pursuit of happiness have made him a beloved figure in the fitness comm

  • #902 - Being Growth Minded and Seizing Opportunities

    12/06/2023 Duração: 41min

    In this episode, Travis and Cody have a candid conversation about LIFE. Cody gives some transparent updates about struggling with the stresses that come along with being an entrepreneur, as well as an impactful life coaching retreat he recently attended. Then the guys share something big that hasn’t been discussed publicly yet… To wrap it all up, they dive into the insights and lessons learned from everything shared and teach you how to be a growth minded individual who takes advantage of the opportunities that show up in life, to ultimately achieve your greatest levels of success and fulfillment. —

  • #901 - Mass-Gaining Made Simple, Injections for Weight Loss, and Discovering your Genetic Potential

    08/06/2023 Duração: 48min

    In today’s Q&A episode, Cody talks about a variety of topics including using injections for weight loss purposes, High school athletes gaining weight to compete better at the collegiate level, discovering your genetic limitations, and so much more! —

  • #900 - The Path to Greatness: Unveiling the 10 Principles of Successful Individuals

    05/06/2023 Duração: 59min

    Listen in, as we teach you the 10 Principles of Being Successful -- more accurately, as described in the podcast would be to refer to these principles as "common traits of extremely successful people"... Which is even better in our minds, because what you are about to learn is not "theory" or "speculation"... it's REAL PRINCIPLES that are shared amongst the most successful people in the world! And better yet, they cannot be debated because they've been proven time and time again by these individuals (as well as Cody, himself). So listen, learn, and apply these 10 principles if YOU, too, want to be successful. PRINCIPLE #1: THEY HAVE A SERIOUS PASSION FOR THEIR PURSUIT. PRINCIPLE #2: THEY HAVE AN UNDERLYING PAIN THAT DRIVES THEM. PRINCIPLE #3: THEY AREN’T MOTIVATED BY MONEY OR RECOGNITION. PRINCIPLE #4: THEY’RE WILLING TO MAKE SACRIFICES IN ORDER TO WIN. PRINCIPLE #5: THEIR DISCIPLINE IS STRONG ENOUGH TO REPLACE A NEED FOR MOTIVATION.  PRINCIPLE #6: THEY HAVE MORE S

  • #899 - Amoila Cesar: Celebrity Trainer

    01/06/2023 Duração: 45min

    Amoila Cesar is one of the top Celebrity Strength & Conditioning Coaches, as well as BeachBody Trainers. He has led countless individuals worldwide on their fitness journeys, from Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves. Amoila’s impressive roster of clients includes celebrities such as Two Chainz, August Alsina, Jack Osbourne, Merle Dandridge and NBA superstars including Julius Randle, Demarcus Cousins, Jordan Clarkson, Elfrid Payton, Kevon Looney, Patrick Patterson and Bobby Portis and more. He is also the Strength and Conditioning coach for professional Tennis star Taylor Fritz. Amoila has been featured in GQ, Men’s Journal, Sports Illustrated, Men’s Health, Bleacher Report, Hustle.Soul, Authority Magazine, GIO, Live Fitness Now, KTLA, Sheen!, FTW, NBC Bay Area, NBC San Diego, Thrive Global, PS. Fitness and others. As you can clearly see, his

  • #898 - Benefits of Ashwagandha, Navigating Social Media's Dark Side, and Unleashing Intuitive Training

    29/05/2023 Duração: 46min

    In today’s episode, cody and travis cover different topics that include the benefits of Ashwagandha, Being able to ignore the negative effects of social media, and so much more! —

  • #897 - Dr. Bill Campbell: Metabolic Adaptation Doesn't Stop Fat Loss...?

    25/05/2023 Duração: 59min

    In this episode we bring Dr. Bill Campbell, The Physique Scientist, back on the show to dive into 3 specific research studies! Study 1 covers whether or not rotating your training variables (tempo, sets, reps, exercise selection, etc...) negatively impacts muscle growth results. Study 2 covers weight loss plateaus and challenges the question that metabolic adaptation is what's actually holding someone back from losing weight. And finally, study 3 dives into sleep deprivation and is the first study of its kind, showing that lacking sleep can specifically increase body fat storage in the abdominal area. You can follow Bill on instagram @billcampbellphd and visit his site to learn more about his monthly research review: https://www.billcampbellphd.com/ Lastly, sign up for his Physique Coaching Academy at https://cleanhealth.edu.au/product/online-courses/physique-coaching-academy/ —

  • #896 - Apparel Giveaway, When To Take A Diet Break, and How To Fire Your Trainer

    22/05/2023 Duração: 39min

    In this episode, we explore three crucial topics that every fitness enthusiast should know. First, we discuss the importance of taking a diet break. When should you consider giving your body a much-needed break from calorie restrictions? We unravel the science behind diet breaks, explaining the signs that indicate it's time to reset your metabolism and rejuvenate your progress. Next, we delve into the untapped potential of novice lifters in the gym. Are you new to strength training? Discover the remarkable gains and benefits that await you as a beginner. We reveal the secrets to maximizing your progress, offering expert advice on proper form, progressive overload, and building a solid foundation for long-term success. Lastly, we tackle a sensitive topic: what to do when you dislike your trainer's program. Communicating your concerns can be challenging, but we provide guidance on how to approach the situation professionally and constructively. Learn effective strategies to express your preferences, dis

  • #895 - Michael Chernow: Kreatures of Habit

    18/05/2023 Duração: 01h06min

    Michael Chernow is a father, husband, fitness athlete, and serial entrepreneur who has founded an amazing brand called Kreatures of Habit. His company is technically a food and supplement company, but the brand itself is so much more than that... it's a movement, it's a way of living, it's personal development, it's an attitude and mantra to live by... It's unbelievable, if I'm being honest and his story of how it was created is even more amazing! Which is what we'll get into, today! You'll hear his unbelievable story from drug and alcohol abuse to sobriety to amazing feats of physical performance and total life success. You can check out his content on instagram at @michaelchernow and all that his brand has to offer over at https://kreaturesofhabit.com/ —

  • 894 - Can Less Volume = More Gains, Eating Too Much Protein, and Overcoming Lack Of Motivation

    15/05/2023 Duração: 53min

    In today’s podcast Cody answers several questions asking about Nutrition, Fitness and Mindset. Some of the topics include eating too much protein in one single meal, Having 0 motivation to go to the gym, and the optimal training amount for muscle growth. —

  • 893 - Austin Current: Exercise Execution vs. Volume/Effort

    11/05/2023 Duração: 01h06min

    This episode of the podcast is a “debate” between Coach Austin Current and Cody McBroom! Except… let’s be honest, they’re great friends and agree upon a lot of things.  However, there is an industry wide debate between what’s most important for muscle growth: exercise execution or training volume and effort? So we dive deep into this topic, debate a bit and hash out what ACTUALLY matters most and why.  You can find all Austin has to offer at: https://coachaustincurrent.com —

  • 892 - How To Create A Fat Loss Meal Plan [Coaching Series]

    08/05/2023 Duração: 50min

    In this episode, Cody breaks down EVERYTHING you need to know... about how to create a meal plan to successfully achieve fat loss results. You can also read the article version of this episode, where there is a sample meal plan and added links that provide extra material, at: www.tailoredcoachingmethod.com/fat-loss-meal-plan —

  • 891 - Balancing Family, Fitness, and Entrepreneurship with Amber French (Vie Athletics Founder)

    04/05/2023 Duração: 58min

    Amber French, CEO and Founder of Vie Athletics, is back for a SECOND TIME! It's not often in life that you meet someone like Amber, which is why we just had to have her back on again... She's a trainer, recreational athlete, owner of 7 gyms, leader of an insanely powerful community, AND, last but definitely not least... still an active wife and mother of 3. So in this interview, we dive into her story a bit more and really dig deep to learn HOW she does it all so well and continues to maintain balance in her life. You can learn more about Vie Athletics and the gyms Amber owns on IG @vieathletics and on the web at https://vieathletics.com/ Be on the lookout for our next drop for Tailored Life Apparel! We release the collection on Sunday May 7th at 12pm PST You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank

  • 890 - Top 3 Supplements, Adjusting Step Count While Dieting, And More...

    01/05/2023 Duração: 54min

    Today Cody will discuss topics including adapting your step count while in a deficit, his favorite supplements he could not live without, and so many more! Be on the lookout for our next drop for Tailored Life Apparel! We release the collection on Sunday May 7th at 12pm PST You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon

  • 889 - Growing Tailored Life Apparel w/ Andres Villalba

    26/04/2023 Duração: 01h04s

    Be on the lookout for our next drop! We release the collection on Sunday May 7th at 12pm PST You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcb

  • 888 - Reverse Diet Recomp, Programming Two-A-Days, and Full Body Training

    24/04/2023 Duração: 35min

    In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (12:55) - I’ve been reverse dieting for the last 3 months. I’ve lost 10% body fat and gained 3 lbs of muscle. The scale has stayed consistent for the last few 3 weeks though. What can I do to get the scale moving again? F

  • 887 - No BS Productivity Tips, How Much Protein Can Be Absorbed Per Meal, and Early AM Workouts

    19/04/2023 Duração: 40min

    In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 9:30 - I just watched your YouTube video on “nutrient timing.” However I am one of the 5 A.M Gym goers. What is your ideal pre/post workout nutrition (macros) for this situation? I am currently in a deficit and time pre w

  • 886 - Scientific Approach To Muscle Growth w/ Dr. Brandon Roberts

    17/04/2023 Duração: 01h03min

    Our chief science officer, Dr. Brandon Roberts, came on the podcast to talk all things MUSCLE! We dive through the latest research on what works best to build muscle, while also giving our personal coaching opinions and experiences on the methods found in that same research. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com

  • 885 - Dangers of Low-Fat Diets, My Bodybuilding Coach, and More...

    14/04/2023 Duração: 38min

    In this episode, Cody answers a ton of great questions that came from his instagram! He will cover topics including how to stay consistent with creating content, overcoming injuries, and so much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (5:20) - How long does it take for too low macro symptoms to appear? (11:40) - How do you stay consistent with content? (20:30) - &n

  • 884 - Mike Doehla: Building An 8-Figure Nutrition Coaching Company

    12/04/2023 Duração: 01h01min

    The crazy part about this click bait sounding title… is that it’s true!! Mike Doehla is a regular guy, who followed his passion of nutrition coaching — allllll the way to 8-figures of yearly revenue. He had over 100 employees and his company coached thousands of people every month.  Mike is the founder and former owner of Stronger-U, a nutrition company he built from the ground up and later on sold — allowing him to retire by age 40. And in this episode we talk about what allowed him to be so successful at what they did.  Follow him on instagram @mikedoehla If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With

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