Recovery

How much power do we REALLY have? Do common colloquialisms undermine our self-belief? What role do Hollywood movies play in rape culture? Get your feminism on ladies, we're taking a look at rape culture! BE A PATRON ON PATREON AND GET RAD REWARDS! https://www.patreon.com/recoverypodcast WANT TO BE INTERVIEWED OR SUGGEST A TOPIC? Get in touch with moi here: ashleighrae3160@gmail.com  

What is it? Is it a pinch on the bum, a sleazy comment, or is it a feeling or a physical 3-D object? Do we have a hard and fast definition for one the most rampant epidemics in Australia or is it just a vague "whatever, sounds good" ?    

Welcome to the FIRST EVER episode of RECOVERY - this is just a quickie to give you the downlo on what happening and what you can expect from now on. WANNA SUGGEST A GUEST/TOPIC/ASK A QUESTION? Write to me! Get in touch with me via email here: ashleighrae3160@gmail.com Find me on Facey: www.facebook.com/meditatationninja    Also... give us some love. Throw us a bone. Leave a rating and review in iTunes :)

Aloha Lovely!    In this episode we are introduced to Jade Herriman, a Sydney based Art Therapist. Jade talks openly with us about what Art Therapy actually is, versus the stigma and how she facilitates a safe, beautiful place for healing and recovery! If you'd like to find out more about Jade and her work, you can lovingly cyber-stalk her here: facebook.com/JadeHerrimanArtTherapyCoaching Twitter: @JadeHerriman Insta: herrimanjade Pinterest:jadeherriman Jad also has an awesome freebie for you - check out the bonus episode content to grab yours!    Wanna know more about being a Patron of #BlissedOut?  Check it out here: https://www.patreon.com/ashleighrae

What's it like to have an invisible, yet still debilitating psychological injury? How is daily life impacted?   www.ashleighrae.com  

Welcome Loves, In this episode we are joined by Body Trauma Release Specialist Ursula Faye who walks us through how we respond to trauma from terror at the thought of intimacy with another person, the triggers for a traumatic response, to releasing the memories of trauma held deeply in our whole being. Ursula also shares with us her personal journey of overcoming and re-wiring her mind and body, how she came to be a healer and the intricacies of how our health and vitality is all linked to un-healed trauma. This episode may trigger memories or powerful emotions as Ursula and I talk about both our journey’s intimately with you so please make sure you care for your wellbeing and if you need to, pause the episode and resume it again later or listen to it in a safe place. If you are receiving value from the podcast, I would deeply appreciate a rate and review on iTunes or sharing the podcast with your friends and family – my aim is to reach as many women as possible and to change the way we relate to trauma, heal

The Yoni Egg Goddess is in the house for this saucy episode!    About Caitlin: Grace is a Self Love and Yoni egg Coach and feels she has been preparing for her role her whole life. She is an accredited Journey therapist, Reiki level 3 and EFT practitioner Caitlin’s driving passion is to help people live their best lives through empowering them to take charge of their own wellbeing. She is a strong advocate of the mind body connection and believes we can only be truly well when we have let go of our underlying limiting beliefs. Caitlin has been married and divorced and has been in her current relationship for twenty + years. She has three sons, four step daughters and thirteen grandchildren. In this episode, Caitlin and I talked about the Yoni Egg Journey including: What the heck a Yoni Egg is, and how to use it Dating your Yoni Egg Connecting your soul with your body How it helps to heal you form the inside out  Honoring your sacred feminine Allowing the shadow to come into the light Caitlin also has a beau

Stasha Washburn is THE Period Coach - helping to empower and educate women all over the globe to embrace the natural rhythmic flow of their cycle to support their business and personal lives.  In this episode, we talked openly about what a healthy period is, and how to spot the symptoms of what isn't - and the physical, psycho-emotional cycle that flows with our menstruation.    If you love the wisdom Stasha shares, you can join her facebook group, The Red Circle HERE You can also lovingly cyber-stalk her on Instagram @stashawashburn and check out her Facebook biz page at www.facebook.com/stashawashburn  If you'd like to come and the 5 Days to Inner Peace Challenge come and hang in the #BlissedOut Facebook Group HERE

Hello Blissful Ones,   This episode is a biggie - as we lean into an uncomfortable but necessary space of facilitating an open and honest conversation. I am leaning leaning into this space to host a conversation on Sexual Abuse - a rampant epidemic running rife in Australia with 1 in 3 women experiencing it at some point in her life. If you need to share your story, I am here. You can write to me at info@ashleighraecoaching.com or on facebook www.facebook.com/meditationninja  and I will listen to you without judgement or trying to make it better- just listen. I ask that if you can to spread the word and share this podcast with as many people as possible - leave ratings an reviews so we can together reach more people and begin to lift the shame and taboo and #stopthesilence sexual abuse so heavily relies on. Let's make our world a safe space for survivors to come forward, for our daughters, our mothers, our friends - to feel safe and comfortable!   Resources: If you want some support from a beautiful group of

Hello Blissful Ones!   Welcome to episode 24 where I am sharing with you the insights from a recent question I have been meditating with: What Do I Wish I Had Known at 21? Enjoy the emotional ride of this one as I share insights and reflections from being 21 to the present.... and hey, totes feel free to go give the pod a rating and review while you're here

Hello Blissful Ones!   Join me on the pod for this gorgeous chat with the marvellous, Marilou Coombe to talk openly about parenting, psychology and raising happy, healthy, conscious humans! If you LOVE what this wonderful has to shar,e you can lovingly cyber stalk her here: https://www.facebook.com/orchestrateparenting/ Instagram: @Mariloucoombe Don't forget to subscribe, rate and review the pod if your loving the content!

Hello Blissful Ones! This week we're joined by the divine Dominique Oyston, who is holistic voice expert, performance specialist and transformational coach. “Lifting the voices of women." Dominique supports purpose driven women to unlock the might of the Feminine Principle within their voice, anchor inner authority and confidently express their gifts and abilities to achieve their business outcomes. Dominique combines the magical with the tangible in business, the inspirational performance with the truth, the artistry with the wisdom. SHE IS AMAZING. Loved her stuff? (It's hard not too, honestly) you an check her out online here: Facebook Page https://www.facebook.com/goddessvoice/?pnref=lhc Website https://www.facebook.com/goddessvoice/?pnref=lhc The Sound Healing Academy: https://dominiqueoyston.wixsite.com/soundhealing Confident Woman Speaker: https://dominiqueoyston.wixsite.com/confidentspeaker Free 5 Day Challenge to Manifest Your Money Voice: https://dominiqueoyston.wixsite.com/manifestyourmoney   Pret

Hello Beautiful Listeners! Can you believe we're up to episode TWENTY?! This episode features the wonderful Leah Kearns - Intuitive Business Mentor. This episode is wonderful as Leah shares her hacks for emotional awareness and well-being from Binaural Beats and Brain Wave states, to observing herself having a tantrum, or anxious moment. If you really loved what Leah had to share with us, you can lovingly cyber-stalk her here: LinkedIn: www.linkedin.com/in/leah-kearns Facebook: @leahkearnsmentor Instagram: @leahkearns Website: www.leahkearns.com You can also check out her online courses here: http://the-conservatory.thinkific.com BONUS - Leah generously shared her freebie with us! Get your mitts on it right here: http://the-conservatory.thinkific.com/courses/intuitive-types   Did you enjoy this episode? I'd super appreciate a rate and review in iTunes!   You can hang out with me, and our beautiful sisterhood on Facebook here: www.facebook.com/groups/blissedoutpod You can also check out My First Podcast here:

This week, I'm sharing with you sassy ladies how to pre-pave your future whether it's the next ten minutes or ten years with bugger all hard work, and maximum delicious enjoyment! A massive shout out to everyone who keeps sharing and spreading the word about #BlissedOut - please keep doing so we can keep building a wonderful tribe of heart centered, soulful women who are changing the world! I'd love to invite you come and hang out in our free facebook group here: www.facebook.com/groups/blissedoutpod   If you have ideas for episodes, questions you want answered, or a guest suggestion or you wanna come one the pod, let me know by sending me an e-mail here: info@ashleighraecoaching.com If you're interested to be part of My First Podcast Beta Test group, you can sign up and check it out here: http://soulschool.thinkific.com/courses/my-first-podcast1

This week I took a dive into the nature time - who invented it, where it comes from and why we always seem to think we never have enough of it. I also discovered a few other awesome things along the way - enjoy!   Come and join the tribe on Facebook at: www.facebook.com/groups/blissedoutpod

Hello Darlings! This week on the pod I'm hanging out with Michelle Clift, a HypnoBirthing pro from Melbourne, VIC. We got to chatting about the whole experience of birth from the partners perspective, mums-to-be, and what happens when things start going pear shaped. This is such a cool interview exploring how Mindfulness has been taken to an extreme, and used to help women everywhere have a fabulous, joyful birth!   Love Michelle? You can cyber-stalk her here: https://www.facebook.com/SimplyNaturalChildbirth www.instagram.com/SimplyNaturalChildBirth Get the Positive Birth Toolkit here: http://eepurl.com/m4989 Grab a free session with Michelle right here: http://www.hypnobirthing.com.au/info-session Check out her website: www.hypnobirthing.com.au   Want to find out more about Master Mindful? Visit this website to find out more and sign up - we kick off July 1st! http://soulschool.thinkific.com/courses/mindful-master-mind-mmm Hang with me on Facebook www.facebook.com/meditationninja Hang with me on Instagram ww