Weight Loss Nation

This month. February of 2018, will mark the 6th month that I quit smoking cigarettes and vaping, or as the medical industry calls, nicotine. Off and on smoker since the age of 18, I discuss how many times I quit, the difficulties of quitting each time, and what I recommend doing if you’re looking to quit. I know that I wouldn’t be as far along my weight loss journey as I am without quitting nicotine, and I believe anyone can quit. Any questions find me at MOVISAKI.com. Much love.

I have a different concept to discuss and throw out there in relation to weight loss and dieting: Path of Least Resistance. Others may recognize this as another saying for will power. But I dive into this topic and hopefully it helps someone see things differently vs. staying in the same mindset and finding it difficult to succeed. MOVISAKI.com

Here are my thoughts on High Intensity Interval Training versus Low Intensity Steady State. Which works better or worse for your particular situation, pros and cons, etc. These are just my personal thoughts and I’m not a professional.

I’m currently in a transitional period so I’m just offering a quick update. I’ll be coming back next week with a few topics that are on my mind. Thank you for listening and kick ass!

Are you striving to be perfect at every tiny detail of your life, work, mentality, diet, etc?? I’ve had this idea of perfection in my head for years and I’ve finally crack its little code. Listen in on my thoughts on why we, collectively, fail at attaining perfection, and how to find it within an imperfect world. These are just my thoughts and opinions on this topic. Hope you enjoy

In this episode I discuss Food and Nicotine Cravings in depth and how to combat them over time. This one hits a little close to heart due to 2 of my grandparents dying of lung cancer so I recommend just listening if you’re struggling to fight those cravings that are so hard to defeat. Again, thank you for listening and much love to everyone

What up everyone. I had some thoughts on ways to keep motivated when you lack it and how important routine is for staying up when you don’t feel like doing shit. I appreciate every single one of you who listen to this and I hope everyone is on their way to bettering themselves in their own way

Happy New Year everybody! This episode I get into chasing that food high, what your brain is actually doing after you eat a large amount of food, and a tiny rant on self image and self awareness. Also I put out a disclaimer on my thoughts and opinions that I discuss and my 2017 year in review as far as fitness and health goes. Thank you for listening and I’ll catch y’all later.

What up y’all? I get into some sensitive material concerning testosterone levels and my past experience with my own issues with low T. Also I dive into my reasons for putting out a podcast, an ex-smoker update, 4 months after quitting, and a 6 month diet/workout update to end the year. I might be putting out one more podcast before 2018, but if not, enjoy and I’ll see you next year. Much love.

Bonus Episode this week: I dive into my weekend of binge eating, forgiving myself, moving on, past failures, all excuses, and most importantly, being self aware and learning from your past. MOVISAKI.com for all of my content and I’ll be putting out my weekly podcast every Thursday. Enjoy and Thank You!!

Have you have ever felt nervous or intimidated going into a new gym? Don’t be. Most people at the gym feel the same way you do. I dive into some close to the heart stuff this episode including how often you should weigh yourself, my weight loss journey update, and how to save some money by doing some meal planning. I hope you guys enjoy it!

I dive into some things I’ve been pondering this week. Instead of jumping into your New Years resolution on the 1st of the year, why wait?!? Go now, improve now. I also discuss stomach changes from eating too much or too little food and my recommendations and thoughts. Lastly, I give you my current workout regimen for this week. Enjoy and find me on MOVISAKI.com to follow along with this podcast, Vlog, instagram, and more.

I dive into some Hunger Hacks that I’ve been using for a while now. This in lieu of my instagram post that I put up on the 27th of November, 2017, with a graphic and a long explanation. If you’re looking for it search edmovius3 in Instagram and the post will show up right away. If you need an easy to make protein shake recipe listen here or go to my YouTube page (Edward Movius) or type in “decent protein shake” in the search.

5 - Pre Workout Needs? • 6 - Post Workout • 4- Workout Regimen 11/20/17

1-Intro • 2- Intro Continued • 3- Intro Concluded