Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In this must-listen BONUS episode, Chantel shares an exclusive preview of a chapter from the One Meal and a Tasting audiobook! Enjoy! Check Out The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/  The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate    Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Digest Aid: https://store.chantelrayway.com/products/digest-aid  Zinzino: https://chantelrayway.com/zinzino/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Check out the

Welcome back to the podcast! In this must-listen episode, Chantel shares an exclusive preview of the Masterclass video series for her upcoming book, One Meal and a Tasting! Enjoy! Pre-order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/  The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate    Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Digest Aid: https://store.chantelrayway.com/products/digest-aid  Zinzino: https://chantelrayway.com/zinzino/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=270

Welcome back to the podcast! In this must-listen episode, Chantel lays out how to change your mindset for 2021 by enabling right thinking, understanding your personality type, identifying how you were raised, confidence, courage, and more!    Enjoy! The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate    Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Digest Aid: https://store.chantelrayway.com/products/digest-aid  Zinzino: https://chantelrayway.com/zinzino/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Check out the FASTIN

Welcome back to this special edition of the podcast! Are you stuck in a rut with your weight loss? Are you ready to turn your health around in 2021? In this episode, Chantel breaks down how to reset your mindset with the 30-day detox challenge. Listen in to learn more! The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate    Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Digest Aid: https://store.chantelrayway.com/products/digest-aid  Zinzino: https://chantelrayway.com/zinzino/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Ch

Welcome back to this special edition of the podcast! In this episode, Chantel breaks down an exciting new announcement about the 30-day detox challenge. Listen in to learn more! The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/      Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Digest Aid: https://store.chantelrayway.com/products/digest-aid  Zinzino: https://chantelrayway.com/zinzino/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazo

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. David Minkoff!  Graduate of the University of Wisconsin Medical School in 1974, he went on to complete both a Pediatric Residency and a Fellowship in Infectious Disease at the University of California at San Diego.   He worked at the University of California and Children’s Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine.   In 1992, Dr. Minkoff’s wife Sue, a Registered Nurse, became interested in nutrition and health and began to go to lectures from some of the experts in the field. At the time, Dr. Minkoff was pretty fixed in his view of traditional medicine and it took a lot of convincing to get him to come to one of these lectures. After hearing Dr. Jeffrey Bland speak, Dr. Minkoff had a eureka moment and began pursuing the

Welcome back to the podcast! In this episode, Chantel got to speak with Nagina Abdullah. She is a health & food coach for ambitious women. Thanks to her methods, she lost 40 pounds by eating delicious foods, and wore a bikini comfortably for the first time AFTER having two kids! Now, she helps successful women get control of their cravings, never feel deprived while they’re doing it, and get the body they dream of for life. Connect with Nagina: https://masalabody.com/  https://twitter.com/nagina?lang=en  https://www.facebook.com/masalabody/  https://www.instagram.com/masalabody/?hl=en  Kick Sugar 30-Day Challenge: https://chantelrayway.com/kicksugar/      Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Zinzino: https://chantelrayway.com/zinzino/  Check out Beauty Counter right

Welcome back to the podcast! In this episode, Chantel got to speak with Chris Burres, the founder of My Vital C!    We discussed: What is the background story for ESS60(C60) How he got started in this industry? What benefits are people reporting from this supplement? Should we trust that results in rats will apply to humans? Is there any fraud in this industry?   Enjoy! Connect with Chris: https://www.myvitalc.com/waistaway/  https://www.facebook.com/myvitalc/  https://www.instagram.com/myvitalc/  https://twitter.com/myvitalc?lang=en  Kick Sugar 30-Day Challenge: https://chantelrayway.com/kicksugar/      Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Zinzino: https://chantelrayway.com/zinzino/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Bob Melamede. He has a Ph.D. in Molecular Biology and Biochemistry and is a recognized leader on the therapeutic uses of cannabis. In 2005, Dr. Bob retired as Chairman of the Biology Department at University of Colorado, where he taught and researched cannabinoids, cancer, and DNA repair.    In this episode we answered the following questions: How to turn on fat burning? How to fix your Psoriasis issues? How do you know if you are eating out of balance? How do you know that you are eating too many carbohydrates? What are the supplements that can turn on Fat Burning? What is the NAC and Alpha Lipoic Acid? How to deal with Vitamin D deficiency? How much Vitamin C should you take per day? How Cannabis plant can help you? Enjoy! Kick Sugar 30-Day Challenge: https://chantelrayway.com/kicksugar/      Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out t

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Anna Cabeca. Known as The Girlfriend Doctor, she is a triple-board certified, trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own da

Welcome back to the podcast! In this episode, Chantel got to speak with Katie Kimball, CSME, founder and CEO of Kitchen Stewardship. She is passionate about researching natural remedies and making healthy cooking easier for busy families. As a trusted educator and author of 8 real food cookbooks, she’s been featured on media outlets like ABC, NBC and First for Women magazine and contributes regularly on the FOX Network.   Over the last 11 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research, and she often partners with health experts and medical practitioners to stay on the cutting edge.   In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook.   A mom of 4 kids from Michigan, she is also a Certified Stress Mas

Welcome back to the podcast! In this episode, Chantel got to speak with Anna Fruehling. She is a a Certified Primal Health Coach as well as a Certified Keto Coach. Her approach is whole life based. Food, fun, faith, family and fitness! She has also fought to overcome sugar addiction and now seeks to help others break free as well! Enjoy!     In this episode we answered the following questions: How do you know if you are a sugar addict How to get rid of Autoimmune disease What is the lymphatic system How to improve your lymphatic system And more!     Do you know if you are an addict?   Take this quiz: https://www.bittensaddiction.com/en/addiction/sugar-addiction/       Connect with Anna: https://www.facebook.com/SUGARxglobal https://www.facebook.com/peaceofketo/ https://www.facebook.com/groups/1251325305044205/ https://www.sugarxglobal.com/ https://www.peaceofketo.com/           Kick Sugar 30-Day Challenge: https://chantelrayway.com/kicksugar/     Leave us a review: https://ch

Welcome back to the podcast! In this episode, Chantel got to speak with the amazing Dr. Peter Martone! He is a a chiropractor, exercise physiologist, owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep!  Dr. Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. His techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. Enjoy!     In this episode we answered the following questions: What are some tips to avoid multiple wakes in the night? How do you best balance drinking water when you’re always thirsty, but you have to get up to pee? What are your recommendations for someone with moderate to severe RLS (restless leg syndrome)? When should you end drinking caffei

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Anthony Balduzzi, the Founder of The Fit Father Project + Fit Mother Project - online health & fitness communities designed exclusively for busy moms & dads. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 10,000 mothers and fathers lose over 100,000 pounds through the Fit Mother and Fit Father Project programs.     In this episode we cover: Cooling sleep Circadian rhythm Nutrition Refined sugar vs natural sugars And more!   Enjoy!   Connect with Dr. Anthony: The Fit Father Project: https://www.fitfatherproject.com The Fit Mother Project: https://fitmotherproject.com Youtube Channel: https://www.youtube.com/c/fitfatherproject FFP Instagram: https://www.instagram.com/fitfatherproject     Kick Sugar 30-Day Challenge: h

Welcome back to the podcast! In this episode, Chantel got to speak with the incredible Thomas DeLauer! He is a media production and spokesperson professional with an emphasis on health and wellness. Thomas writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. He seeks to help people optimize every aspect of their health, business, and overall lives. Enjoy!     In this episode we answered the following questions: Should I eat breakfast in the mornings and consider skipping dinners? And what are the best morning meals? Do egg whites count as a lean protein? Is there any better way to drink Apple Cider Vinegar? And can ACV mess up your thyroid functions over a long period of time? How you get as lean as you are which is probably about sub 10% body fat while still maintaining so much muscle mass and not get skinny? What can you drink when fasting? Some people say having a splash of lemon in your water is not a big deal and some say it is a huge deal

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Sandra Scheinbaum. A self-professed lifelong learner, Dr. Scheinbaum’s life’s work has been centered around education innovation since the very beginning. She began her career in 1972, teaching students with learning disabilities. Her drive to incorporate a more holistic perspective into her work led her to earn a PhD in clinical psychology at Fielding Graduate University, where she specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine. Following her passions for cooking and yoga, she pursued additional education in holistic nutrition and became a registered yoga instructor. Dr. Scheinbaum’s innovative spirit led her to pioneer the use of neurofeedback in her role as director of a clinic for attention deficit disorders. In 2013, she earned recognition as the first psychologist to become an Institute for Functional Medicine Certified Practitioner. She has taught courses in the psychology of eating and the

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Mark Scott! He has been in the healthcare field since 1996. He is the founder of the Total Health Center, a Certified Nutrition Specialist, Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine. He has been described as enthusiastic, energetic, motivational, inspiring, and informative. He listens and answers questions; contributes information; and is genuinely concerned with each patients recovery and  health. He loves what he does and  it shows. As a healthcare practitioner, author, lecturer and perpetual seeker of knowledge, Dr. Scott is well respected and looked to as an expert in the natural health care field. In addition, he has given hundreds of health care seminars. He is enthusiastic about talking to people. His mission is getting people better and keeping them healthy.       In this episode we cover: Insulin resistance in cells How to drain your glycogen reserves to burn fat? How hormon

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Daniel Pompa. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. Even though Dr. Pompa no longer practices chiropractic, his understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has led to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses. His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, autism, sensory integration disorders, and other neurotoxic conditions. The most rewarding

Welcome back to the podcast! In this episode, Chantel spoke with Amy Lacey the founder of Cali’flour Foods! In the last 5 years, she has grown her e-commerce business from start-up into a multi-million dollar success story. She healed herself through an anti-inflammatory diet and became committed to helping others who are living with auto-immune disease to not have to sacrifice family time and meals.   In this episode we cover: How Amy founded Cali’flour Foods How gluten-free foods can actually have more carbs than you might expect The importance of changing what and how you eat And more!   Enjoy!     Kick Sugar 30-Day Challenge: https://chantelrayway.com/kicksugar/     Connect with Amy: https://califlourfoods.com/ https://heyamylacey.com/       Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/y

Welcome back to the podcast! In this episode, Chantel spoke with David Wolfe, a Registered Dietitian and Sugar Addiction Coach. He has been working as a Registered Dietitian (RD) since 2013.  For the past 5 years, he has been the consulting RD for Renascent, a drug, alcohol, and food treatment program in Toronto, and a Board Member for The Food Addiction Institute (FAI). Graduating from the first class of the International School for Food Addiction Counseling and Treatment (INFACT), he became certified as a Food Addiction Counselor (FAC) through the Nordic Baltic Regional Certification Board. He is eager to help those suffering from emotional eating, sugar addiction, and other related disorders.     In this episode we cover: Practical tips to help you cut sugar out of your diet Is fruit good or bad for your diet? Identifying your problem foods And more!   Enjoy!     Kick Sugar 30-Day Challenge: www.Chantelrayway.com/davidkickssugar     Connect with David: https://www.triggerfreenutrition.com