Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! Today’s guest is Teri Cochrane, a nutritional counselor and integrative practitioner. She has dedicated the last eighteen years of her life to seeking health solutions—first within her own family and later with clients in her own private practice. In this episode, we will discuss: How your body processes foods and toxins, your major life events, and your individual lifestyle How skin issues can be caused by gluten, dairy, peanuts, orange juice, and corn What is an Oxalate? What are Mold and Yeast-Containing Foods? Tips to get rid of Psoriasis? How to heal your thyroid?   And more! Enjoy!   Check out her website HERE: https://tericochrane.com/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway     Check out these things I LOVE:   Strengthen your immune

Welcome back to the podcast! Today’s guest is Dr. Terry Wahls. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at ht

Right now there's a lot of confusion and chaos in the world. The disease seems to be rampant, and uneasiness is feeling like the new norm. I felt led in this podcast to share with you 5 tips on how you can overcome the worry in your life!    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/  Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out these things I LOVE:  https://chantelrayway.com/vitaminc/  https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/  https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChan

Welcome back to the podcast! Today’s guest is Dr. Tom Moorcroft, a global leader in solving complex medical mysteries and expert on chronic infections! Coronavirus or COVID-19 is sweeping across the world, and in today's special must-watch episode on the current pandemic, we answer the following questions: What is the state of coronavirus right now? How can we prevent it from spreading? How to PROPERLY wash your hands? Do DIY hand-sanitizers actually work? What is the biggest concern of the coronavirus? Why social distancing is important and the importance flattening the curve.  To get a copy of my DIY hand-sanitizer recipe that actually works comment below and I’ll send it! Check out his website HERE: https://www.originsofhealth.com/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/  Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Check

What about supplements? A lot of people like to take supplements but can only take it with food or with a specific diet? Do you recommend supplements for people while they’re fasting? Some supplements can make you nauseous because they have magnesium stearate in them, they're not clean supplements. A lot of them have some different additives in there. If you take a supplement on an empty stomach, it can make you sick, which I suggest not taking those kinds of supplements. So like if a supplement does make you sick when you have an empty stomach, then you shouldn't take it. But if you're taking whole food vitamins, then if you think about it, it's just whole foods that are kind of ground up. And so that means that you are taking some food. Right? So it depends on how strict you want to be with the fasting. For example, some people say, Okay, if I fast and I kind of have bulletproof coffee or if I fast with coconut oil, then I'm fine. Well, again, if you are on a clean fast, then you should be taking your supp

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid HERE: https://store.chantelrayway.com/     Check out these things I LOVE:   https://chantelrayway.com/vitaminc/   https://chantelrayway.com/wine/   https://chantelrayway.com/freerecipe/   https://chantelrayway.com/energybits   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantel

Does intermittent fasting slow aging? Autophagy is a key process that helps keep your cells in balance. It's like you’re recycling those cells. The term autophagy comes from the Latin word, meaning self-eating. It's the process of breaking down parts of your cells in order to recycle them in the creation of new cells. If you’re going to get a chemical peel you’re basically killing the cells so your body can remake new cells. The idea is that you’re disrupting the normal process and causing your body to create new cells, this is why intermittent fasting works for aging.   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid HERE: https://store.chantelrayway.com/     Check out these things I LOVE:   https:

What if I'm diabetic? I’m going to talk about Type 2 diabetes because right now we have massive amounts of evidence of people where intermittent fasting has completely reversed their Type 2 diabetes. There are massive amounts of reports. Person after person, of people who have lost weight, improved their blood sugar levels, and no longer need to take their diabetes medications. As I mentioned before, I was personally pre-diabetic before I started doing intermittent fasting. My blood sugar lowered exponentially, your body finally gets a chance to heal itself. I’m a huge proponent of intermittent fasting and there are so many ways it can heal your body. I’ve seen it for people who have Type 2 Diabetes. Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Check out the All-Natural Trim Down

There’s a lot of people that will say, “If I stop eating, won’t my body go into starvation mode and store fat?” What do you say to those people? If you looked at how many people are losing weight doing intermittent fasting you can't say that right? Now. Do I think that your body, once you start doing extended fasting for three days or more, then I do believe that your body is going to then at that point, you know, store onto a little bit because it doesn't want you to go into starvation mode. So I do believe that once you start going for really longer, extended fast, that that will happen. But absolutely not. Anyone who's lost weight with intermittent fasting will tell you the same thing. So when they say these studies and so forth, it's just not true. Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthech

Does it matter if people eat early or eat late? Does it matter when they’re fasting windows are? Could they eat in the morning and then fast and not eat dinner? I think that it's really important to kind of change it up, like I said, every once in a while I'll have breakfast and lunch. Sometimes I'll have lunch and dinner. I think it's important to kind of mix it up a little bit, to kind of give your body and sometimes throw in some eight-hour. If you're used to doing eight-hour fast, sometimes do an eight hour fast, then turn it around and do a one hour fast- by that I mean, a one-hour eating window, a 24 hour fast. So just kind of really changing it up, I think works really well if you're trying to lose weight. So I guess the biggest thing is what's your goal? Are you trying to lose weight? Are you trying to have autophagy or trying to heal your body? But I still think about changing it up every once in a while. It's kind of like going to the gym. If you go to the gym and you're doing the exact same thing

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway     Check out these things I LOVE:   https://chantelrayway.com/vitaminc/   https://chantelrayway.com/wine/   https://chantelrayway.com/freerecipe/   https://chantelrayway.com/energybits   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat,

What can I eat during my window? What should people be eating when they’re window is open to actually eat? My biggest thing is whole natural real foods. So like, if I'm going to have a burger, I want to try to have a grass-fed burger. If I want to have, you know, a salad. I want to try to make it organic. But again, I eat what my body's craving, but I just try to pick whole foods if I can. But that doesn't mean like I'm not going to have a brownie, I'm probably going to have one that's gluten-free, that doesn't have a ton of chemicals in it. That's my biggest thing. So I'm not going to deprive myself, because for me personally, anytime I deprive, that's going to lead to a binge. But I am going to be ultra-conservative on what chemicals are my most important thing. Is this a real whole food that's not laden with chemicals is my biggest thing.   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-

What are the benefits of intermittent fasting? My friend had an Achilles injury and she for a year or so and her Achilles hurt badly, she couldn't do anything. She actually went on a five day fast, which don't panic if you're reading this. But she went on a five day fast, and she said her Achilles has never been better. Her Achilles is better than it was before she had that injury. So it's really a matter of just massive, massive amounts of healing. I think it increased - well obviously weight loss, but besides weight loss, it's increased fat burning. And so it's again, it's because your body doesn't have sugar. So besides a regular some kind of diet, it's massive amounts of fat burning. The other thing is lowered blood insulin and sugar levels. So before I started fasting, I was right on that borderline of being pre-diabetic. And so now that I've been fasting, my blood sugar is more stable than it's ever been. I've seen people who it's completely reversed their type 2 diabetes Check out the FASTING RESET S

How Long Does It Take Your Body To Adjust To The Intermittent Fasting This is definitely different for each person, but I would say a couple of weeks. So some people can transition, into a shorter eating window a lot faster. However, I would say usually at most within two weeks. You've kind of gotten more fat adapted. And so what that means is, is that your body is now using fat for fuel instead of using sugar for fuel. Fat adapted is the metabolic state where your body has been in ketosis long enough that you've kind of transitioned what your body uses for fuel. All I'm used to is burning carbs and sugar for all my energy, and once you start fasting you are no longer constantly getting those carbs and sugars so your body has to find a new source of fuel which is fat! So that is basically what that means when your body gets used to intermittent fasting. I've heard people say it takes like six weeks to get fat adapted, in my opinion, that it really depends on how much weight you have to lose and how used to

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway     Check out these things I LOVE:   https://chantelrayway.com/vitaminc/   https://chantelrayway.com/wine/   https://chantelrayway.com/freerecipe/   https://chantelrayway.com/energybits   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat,

What is Intermittent Fasting? Intermittent Fasting is basically cycling between periods of fasting and periods of eating. A lot of times people want to do an eight-hour window where you say, okay, I'm only going to eat an eight-hour window. Some people do a six-hour window. So it's basically just where you're cycling between beat periods of fasting and periods of eating. It doesn't say like, “hey, you're not eating this. You're not eating that.” It's just involved in how many hours you're fasting and how many you're eating. So a daily 16-hour fast, sometimes people like to talk about the fasting side. So they'll say, I'm fasting for 16 hours or I'm fasting for 18 hours. And a lot of times people want to say, no, I'm eating for eight hours or I'm eating for six hours. I personally like to say how many hours I'm eating in versus how many hours I'm fasting.   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/pu

Welcome back to the podcast! Today’s guest is Dr. Nick Greiner. He is a board certified emergency physician and integrative functional medicine doctor. In today’s episode, you’ll learn:   How to train in a fasted state? What do you need to do when you are in a stall? What pitfalls Nick discovered about conventional nutrition, fitness, and healthcare     Check out his website HERE: http://greinerhealthsolutions.com/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway     Check out these things I LOVE:   https://chantelrayway.com/vitaminc/   https://chantelrayway.com/wine/   https://chantelrayway.com/freerecipe/   https://chantelrayway.com/energybits   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

Welcome back to the podcast! Today’s guest is Dr. Bob Harding. He is a board certified emergency physician and integrative functional medicine doctor. In today’s episode, you’ll learn:   What are Peptides? How much deep sleep and REM sleep do you need? What is the best Continuous Blood glucose monitor?     Check out his website HERE: https://drbobharding.com/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Check out these things I LOVE:   https://chantelrayway.com/vitaminc/   https://chantelrayway.com/wine/   https://chantelrayway.com/freerecipe/   https://chantelrayway.com/energybits   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!  Connect with us on Social Media YouTube Channel Link: h

Welcome back to the podcast! Today’s guest is Sandi Star. She is a graduate from The Natural Healing Institute in Encinitas, CA., with certifications in Holistic Health Practitioner, Clinical Nutrition, Clinical Master Herbology, Aromatherapy and has a Bachelors in Communications. She is also the founder of Karmic Health and the author of the book, Beyond Gluten: A Healing Transition. In this episode, we’ll be discussing:   What is Sjogren’s disease? Gluten intolerance Eating Sheep milk and Goat cheese Vs. Cow’s milk ; Becoming Cow dairy free instead of Goat milk cheese? How sheep’s milk and Goat milk might be fine for you. The connection between gluten intolerance and dairy intolerance often go hand in hand. With dairy affecting the large intestine and gluten affecting the small intestine, it makes sense to heal the body by eliminating both.   Check out her website HERE: https://sandijstar.com/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audioboo

Welcome back to the podcast! Today’s guest is Catharine Arnston, the founder and Ceo of Energybits. In today’s episode, we’ll discuss:   What is Algae? What is Micro Algae? What are some other types of algae? Why it will give you better health How much algae do you take in a day? How fast does it work to give you energy? What is the difference between spirulina supplement vs chlorella benefits?     Check out their website HERE: https://www.energybits.com/   Use CHANTEL for a 20% discount!   ALGAE ARTICLES   Why algae is FOOD not a supplement Why the world needs algae Improve Wellness with algae Prevent Aging and disease with algae Spirulina and mothers breast milk have similar nutrient profiles Algae has the highest concentration of chlorophyll in the world Algae is the most eco-friendly and sustainable crop in the world   COMPANY/PRODUCT INFORMATION FAQ Founder Bio Testimonials Introduction to ENERGYbits Three products described How to take your bits   Check out the FASTING