Waist Away: The Intermittent Fasting Podcast

Welcome to the podcast! Today's guest is the author of the Amazon #1 best-selling book, Delay, Don't Deny, and the cohost of The Intermittent Fasting Podcast. She is also a wife, mother, retired teacher, and an intermittent fasting expert. Welcome, Gin Stephens!! Video Version: https://youtu.be/KigoPw9Vsg0 Gin's Website: http://www.ginstephens.com/   TIMECODES ** (06:30) -The "clean fast" explained. ** (08:41) - Honoring your hunger signals. ** (09:36) - Eating whatever you want. ** (11:35) - Overfed and undernourished. ** (12:57) - A day in the life of Gin. Q1 (15:46) - Is it better to eat at night or during the day? Q2 (22:05) - Should I have black coffee. Q3 (28:27) - How quickly can I expect to lose weight once I start intermittent fasting? Q4 (30:30) - Do our bodies have an ideal weight that they will fight to stay at? Q5 (33:19) - Can I lose weight only doing OMAD once a week? ** (35:06) - Chantel's experience with doing OMAD.   To learn more about the principles of intermittent fasting

Welcome to the Waist Away podcast! Today’s guest is Dr. Eric Balcavage. He is the founder of Rejuvagen, a premier healthcare center that focuses on Function and Regenerative Medicine. The vision is to help clients reduce their symptoms, improve their function, regain their health and maximize their quality of life. In this episode we cover; the root causes of thyroid problems, the effect of hormones on weight loss, whether or not you should take Advil, treating low sex drive, and Methylation Dysfunction. Enjoy!  Video Version: https://youtu.be/dWq0ETlOf0Y   Dr. Eric's website: https://rejuvagencenter.com/     TIMECODES ** (03:54) - The root cause of Thyroid problems. ** (11:19) - Supplements that help the Thyroid. ** (14:13) - A day in the life of Dr. Eric. ** (17:15) - Tips for staying active during the day. Q1 (18:19) - How do I treat Psoriasis? ** (19:57) - Simple way to treat dry skin. Q2 (23:04) - What should I do to fix my libido issues? Q3 (27:15) - Should I take advil for knee and back pai

Hey gang! We are so excited for today’s guest.  She’s a nurse practitioner, functional nutritionist, Intermittent Fasting expert, Co-host of the Everyday Wellness Podcast, Owner of CHT Wellness, and a wellness blogger. Please welcome to the show Cynthia Thurlow! Enjoy! Video Version: https://youtu.be/Dd8QiFnLCT0  Cynthia's website: https://cynthiathurlow.com/   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your curre

Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Torrie Thompson! She’s earned her Doctorate of Chiropractic from Southern California, has advanced studies through the Institute of Functional Medicine, and is also a health coach at Modern Holistic Health in Austin, Texas. Dr. Thompson specializes in helping people regain or optimize their health though holistic approaches, diet, exercise and lifestyle modifications. She has a deep understanding that in order for a person to get better, they need to find the root of the problem, fix it, and then rebuild health from there. Please welcome Dr. Torrie to the podcast!   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  F

Welcome back gang! This week's guest is Mazen Baisa. Mazen is the founder of YOUMAXA which are different programs that help supercharge your body, mind and energy. These programs and tools help boost your energy throughout your day no matter how busy you get. If you've been struggling with low energy and don't know why this episode is for you. Enjoy!  Video Version: https://youtu.be/VjtMfArHvlU  Learn more about YOUMAXA - https://www.youmaxa.com/   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only.

Hey gang! Today’s guest is not only a chiropractic doctor and leading expert in the weight loss field, but he’s also a testimony to the success of weight loss through lifestyle change. He lost over 100 lbs in 6 months using his own weight loss techniques. Please welcome to the podcast Dr. David Rendelstein, the creator of the ThinTech Weight Loss Program! Video Version: https://youtu.be/CZpBnTtNQls  The ThinTech website: https://thintech-weightloss.com/   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purpose

Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Brooke Kalanick. She is a licensed Naturopathic Doctor and functional medicine practitioner, and author of a book titled Hangry that she wrote with Sarah Fragoso. She also co-hosts a podcast with Sarah called The Sarah and Dr. Brooke Show. Dr. Brooke's areas of expertise include female health, hypothyroidism, and autoimmunity with specialties in PCOS, Hashimoto’s, menopause and weight loss. Let's welcome her to the show. Enjoy!  video version: https://youtu.be/stBavTPcu2o Dr. Brooke's website: https://betterbydrbrooke.com/ Dr. Brooke's podcast: https://betterbydrbrooke.com/podcasts/    To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.c

Welcome back to the Waist Away podcast! In this week’s episode, Chantel talks to Todd White, the founder of Dry Farm Wines. They sell all-natural and additive-free wines that are lab tested for purity. You won’t have to worry about headaches or hangovers with this wine! We’re so honored to have Todd on the podcast, and we know that you’re going to get a lot of useful information! They talk about understanding what goes into making healthy wine, the OMAD diet, and suppressing hunger with ketosis. Enjoy! video version: https://youtu.be/AJF9wxU2EfI Visit Dry Farm Wines online: https://www.dryfarmwines.com/   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.co

Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne is an expert on the paleo lifestyle. She is the creator of the award-winning blog The Paleo Mom, the co-host of the top-rated podcast, The Paleo View, as well as a New York Times Bestselling author of four books. We’re so excited to have her on the show this week!  video version: https://youtu.be/yDYtZ56r0GM Dr. Sarah's website: https://www.thepaleomom.com/ The Paleo View podcast: https://podcasts.apple.com/us/podcast/the-paleo-view/id553710453   Show Notes: Q1 (01:16) - Why Did You Create PaleoMom.com/Your Journey  Q2 (07:39) - How is the Paleo Diet different from the Auto-Immune Protocol? ** (09:35) - Discernment not deprivation Q3 (12:14) - What are the 3 phases to Autoimmune Protocol? Q4 (15:00) - What does an average day look like for you? ** (16:43) - Cow's Milk v. Goat's Milk Q5 (24:20) - Did you think the eggs were affecting you? Q6 (28:05) - How do you do with sweet potatoe

Hey guys! Hopefully, you have enjoyed our 100th episode special so far! In this episode returning, we have, Dr. Justin Marchegiani. He is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to increase their performance to people struggling with autoimmune issues and chronic illness. It is such an honor to have Dr. Justin Marchegiani on the podcast again!  Video Version: https://youtu.be/3rJ5oHLg8Eo  Dr. Marchegiani's Website: https://justinhealth.com/ Download the preview for his new book for FREE: https://thyroidresetsummit.com/?idev_id=22861&idev_username=justinhealth&utm_source=affiliate-link&utm_medium=22861   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at h

Welcome to episode 101! We're so excited about this podcast because Dr. Marisol is back with us! She's a naturopathic doctor and because of her passion for gut health and cleansing, she is known as the “Queen of Thrones”. She's a world leader in natural medicine and we're so excited to have her on the podcast again! Enjoy!  Video version: https://youtu.be/z66Ov2ApIls Dr. Marisol's website: https://www.drmarisol.com/   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   Timecodes: ** (09:39) - 50 Shades of Poo. ** (11:00) - What it means when your poop is green. Q1 (17:17) - What causes corn to not digest in your stool? ** (

Hey gang! We're so excited that you're here for episode 100! It's been such an amazing journey, and we want to say thank you to all of our guests and loyal listeners for contributing to the podcast and supporting us. To celebrate this milestone, we decided to release three episodes at once! Episode 100 is made up of clips from episode 101 and 102 with special return guests Dr. Marisol Teijeiro and Dr. Justin Marchegiani. You don't want to miss this one! Video version: https://youtu.be/J1alRDMwRPc  Click here for the full podcast of episode 101: And click here for the full podcast of episode 102: https://youtu.be/3rJ5oHLg8Eo    To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: 

Hey gang! Welcome back to the podcast. We’re so excited to finally be back. We’ve been working on a lot of new content to bring you guys. As you may have realized we’re almost at our 100th episode and we’re so excited! To celebrate, we decided to make today’s episode a compilation of some of our best episodes. This episode will cover topics like, debunking intermittent fasting myths, understanding the keto diet, maintaining weight loss, breaking addictions with essential oils, the health benefits of sex, and tips to eat less and lose weight. All of the links to each episode compiled in this one are in the show notes below. Enjoy!   Maintaining Weight Loss - Episode 77 Adam Schaeuble: https://podcasts.apple.com/us/podcast/77-is-it-possible-to-eat-too-much-healthy-food-all/id1318445077?i=1000429958805    Debunking Intermittent Fasting Myths - Episode 78 Megan Ramos: https://podcasts.apple.com/us/podcast/78-debunking-intermittent-fasting-myths-how-to-do-5/id1318445077?i=1000430414984   Tips to eat less

Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She shared some simple but powerful insight into how she lost weight and managed to keep it off for over 25 years. Enjoy! Video version: https://www.youtube.com/watch?v=yWCJQpRJocU   Time Codes 01:52 Ferri’s Journey To Weight Loss 05:25 How many meals in a day she eats 06:17 Eating slow 09:02 Don’t deprive yourself of food 10:14 Do you feel like you overeat? 11:03 What are the foods you love? 13:16 Describe how you savor your food? 15:13 Do you gain weight when you visit your family overseas? 16:17 How do you know when your body is physically hungry? 17:12 How do you know when you’re full? 19:06 You’re focused on people when you’re eating together… why is that? 20:44 When did you start cutting your sandwich portion sizes down at restaurants? 23:06 How do you think about food only when you’re hungry? 25:28 How do you not obsess over food? 26:43 Explain what Ramadan is and explain what Mu

Hey guys, welcome to this week's episode. Today we have Mama Z back again, who is now Mrs. Georgia! We are so excited for her. In this episode, she talks about getting her body into shape for the pageant, using essential oils, and the positive results of sugar detoxing. Enjoy! Video version: https://youtu.be/EtsgoN1CrgQ Mama Z's website: https://naturallivingfamily.com/essential-oils-diet-book/ Matcha Latte recipe: https://youtu.be/dgEEq_i5f9s    To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only.

Hey gang! We have another thin eater interview for you this week. Chantel interviewed her friend, Heather Moser, and she gave some great tips and tricks for eating less and losing weight! Enjoy! Video Version: https://youtu.be/HOhsfK_dGKg   Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***  

Hey gang! Welcome back! Today’s guest is Michelle Norris. She is a HUGE Paleo Evangelist, a multi-talented entrepreneur, and the CEO and Co-founder of Paleo FX, which is the largest paleo event in the world! It’s such an honor to have her on the show today! Enjoy! Video version: https://youtu.be/56cAWi87_j4 Her website: https://www.paleofx.com/ Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with

Welcome back to the Waist Away podcast! We have another special episode for you this week. Chantel was a guest on the Million Pound Mission with Adam Schaeuble, and she rocked it! She shared her struggles with weight loss, talked about getting the results she wanted with Intermittent Fasting, and the health benefits of using CBD and essential oils. Enjoy! Video version: https://youtu.be/tWvXQKZlmPg Adam’s podcast: https://www.transformationcoach.me/blog  Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not desi

Welcome back to another episode! Today’s guest is a globally recognized industry leader in weight loss, a highly sought-after speaker, and #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. For more than a decade, she has helped tens of thousands of women and men achieve the bodies they want—not by starving or skimping, but by feeding themselves foods that fuel effective and sustainable weight loss. It is such an honor to have Cassie Bjork on the show today! Video version: https://youtu.be/imfqawSAinc  Cassie's website: https://www.cassie.net/   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.faceboo

Welcome back, gang! This week's episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job that we had to share it with you guys as well!  She talks about loosing weight through intermittent fasting, stabilizing your blood sugar using MCT oil and Coconut oil, and how walking is one of the best types of cardio you can do to lose weight. Enjoy! Video version: https://youtu.be/UnKiPDMNKYM Optimize Paleo Podcast: https://player.fm/series/optimize-paleo-by-paleovalley Check out the amazing products from Paleovalley mentioned in this episode: https://paleovalley.com/     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.c