Susan Taylor Podcast

Our life is fully dependent on breath. When breath ceases we die. When we say catch your breath, we are really saying it because you have lost control. In todays episode, Susan discusses: The mind body connection Why is it important to take control of your breath Two practices to get back control

It may be hard to believe, but 9 out of 10 adults breathe incorrectly, thereby impairing their health and exacerbating anxiety and depression. Fortunately, we can relearn how to breath and do it correctly. In todays episode, Susan discusses: Why breathing affects anxiety Proper breathing technique to reduce anxiety Anxiety proofing your head space

Food is our source of nourishment; therefore, what we eat has a tremendous impact on how we feel and think.    In today’s episode, Dr Taylor discusses:  The importance of nourishment  Nutritional energetics and quality of food The link between mind and body

Our energy is constantly being drained without even knowing what is happening.  We hear of solutions and quick fixes; but they don’t work.   In today’s episode, Dr. Taylor discusses: The mind’s energetic tendencies Why focus is important Steps to bring your energy back home

Can we control our thoughts?  They seem to just flood the mind without evening knowing what is happening.  One thought builds into an entire story. In today’s episode, Dr Taylor discusses: How to bring the mind back home Breath awareness practice Starting and refining a meditation practice

Abundant lung energy manifests as strong physical vitality. Immunity is strong, so recovery from illness is quick and effective.  In today’s episode, Dr. Taylor discusses: Why it is important to nourish your lung How the lung and colon work together Specific foods helpful to lung health

The lung’s job is that of making a boundary between the inner and the outer world. In today's episode, Dr. Taylor discusses: the importance of a well-nourished lung the emotions associated with the lung meridian simple ways to enhance lung health

Our nervous system dictates our emotional and physical health.  Breathing practices that focus on stimulating the vagus nerve  help us come back to balance, whether we are keyed-up with anxiety or shut down with fatigue. In today’s episode, Susan discusses: How to build a stable and strong nervous system How breathing affects your emotional health Practices to get started

Do you know that the remedy for a calm and happy mind is right under your nose. In todays episode, Susan discusses: How breathing affects anxiety Proper breathing technique How to strengthen your breathing muscle

Do you label your eating as emotional eating?  Take a new perspective. In today's episode Susan discusses: A new perspective on “emotional eating”? Why do we stress eat? Foods that give us nourishment.

We have been encouraged to protect our physical body during the COVID-19 pandemic; but, we are being given very little in terms of our mental and emotional health. In today's episode, Susan discusses: thoughts and emotions influence our immunity rewiring your mind from panic creating a new outlook

Pandemics have a way of giving us an opportunity to look at ourselves closely when we may not want to really face the challenge. In today's episode, Dr. Taylor discusses: why meditate the importance of authenticity how to get started    

Does constant blame feed our worry and fear? Does it prevent us from living healthy and happy?  In today’s episode, Dr. Taylor discusses: blame and its consequences why we blame others steps to move beyond blame

We all know that a negative emotion produces toxins in the body, interferes with chemical reactions and causes imbalance. In today's episode, Susan discusses: how emotions disrupt the energy flow why negative emotions weaken immunity what practices build immune protection

Given the choice, who among us would refuse to boost the immune system?  We all want to be healthy and happy and avoid disease. In today's episode, Susan discusses: innate and acquired immunity how to boost mental immunity key lifestyle choices

If we are going to rise to the top during this pandemic situation, we must let go of the fear and come together as a collective consciousness supporting love, compassion and service to all.  In today's episode, Dr. Susan talks about the need for all of us to come together to be a healing force for positive change.

In her book, Feeling Good Matters, Dr Taylor talks about navigating the inner dimensions of your personality.   In today’s episode, Susan provides a practice that helps us: experience the inner dimensions of our personality relax our body, mind and spirit to understand the importance of spiritual practices at this time

Although we do indeed need to be aware and have some control over our health and well being, social media has magnified the speed at which “emotional contagion” can spread through a population. In today’s episode, Susan provides a practice that helps us: prevent emotional contagion  experience a full meditation sequence contain our own emotional essence

 We don’t need to feel the dread creeping in at times of change.  With change emerges a new awareness for the better. In today’s episode, Susan provides a practice that can help to: build your relaxation set point  train your mind to be relaxed prepare yourself to go back to work

At the center of ongoing need and chaos, it can feel impossible to be centered and grounded.  In today’s episode, Susan provides a practice that: helps ground our energy restores our balance provides a quick response to relax to the core