Ungoogleable With Jonny Stofko

Ep 234 with SOLOMON RENFRO  “I’m the future of combat sports”       Solomon is a professional cage fighter fighting under the Cage Fury FC promotions. He’s coming off an impressive KO of a seasoned veteran and stops by the show to share his story along with his career aspirations .   follow SOLOMON on IG @infamousoneking      SUBSCRIBE TO #UNGOOGLEABLE via iTunes, Spotify and Google Play Music or wherever else you listen to your favourite podcasts at.       “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.  It’s a conversation built around stories of the human experience.        Ep234 of THE UNGOOGLEABLE PODCAST is sponsored by MiWellness CBD “Discover A Better You” Home | M/I Wellness CBD | Ohio's Premiere CBD Store | Central Ohio | My Site   Filmed , Produced and Edited by @grge_productions    #solomonrenfro #jonnystofko #mma #ufc #cagefighter #martialartist #teacher #entreprenuer #student #cagefury #cffc #futurestar

Ep 233 of UNGOOGLEABLE  hosted by Jonny Stofko with special guest Motorcycle Racer Paros Huckstepp.          1:15 Paros shares his story about what first drew him to motorsports    4:08 Social constructs around fears and the psychology of personal development    6:31 what it’s like to be on the starting line of a motorcycle race    8:27 the intuition of racing and how it assists or deters each athlete    10:30 the mentality differences between an amateur athlete and a professional one    14:51 what is “Los Motos”    19:07 Paros defines FEAR    21:26 information on how you can support “Los Motos” and learn more about the charity    22:08 the story behind his sponsorship deal with Golden Robot Global Entertainment              In this episode Paros shares with us what it’s like to compete in a sport that requires its participants to consistently operate at  250km/ph.        We talk about fears, intentions, and mental health along with the work Paros is doing with his nonprofit @lostmotos and what it means to hi

Ep232 with special guest Kelly Pavlik In this episode I’m joined with my childhood buddy and Boxing living legend Kelly “The Ghost” Pavlik. We chat his recent introduction into the Atlantic City Boxing Hall of Fame. We discuss social media , the psychology of podcasting and he updates us on his latest business ventures.            FOLLOW Kelly here @pavlik.kelly Listen and Watch his podcast: https://youtube.com/c/ThePunchline           SUBSCRIBE TO #UNGOOGLEABLE via iTunes, Spotify and Google Play Music or wherever else you listen to your favourite podcasts at.             “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.  It’s a conversation built around stories of the human experience.            Ep232 of THE UNGOOGLEABLE PODCAST is sponsored by MiWellness CBD “Discover A Better You” Home | M/I Wellness CBD | Ohio's Premiere CBD Store | Central Ohio | My Site           #kellypavlik #jonnystofko #sweetscience #scienti

EP231 of #UNGOOGLEABLE with special guest Phil Daru        At 32 years young, Phil Daru owner and operator of “DaruStrong” is one of the most sought out after Strength and Conditioning Specialists in the fields of Combat and Human Performance.          Most people are aware of his tenure with American Top Team as well as his own stable of World Champion caliber fighters most notably The UFC’s King of the Lightweight Division Dustin “the Diamond”  Poirier but are you aware of what led him into coaching?      At one time Phil was an up and coming MMA contender that had to retire due to injuries.    Phil shares insights into his own personal journey from athlete to coach to successful entrepreneur as well as offering career advice to young athletes and fighters alike.          FOLLOW PHIL @darustrong Youtube: https://youtube.com/c/PhilDaruStrong Podcast : https://podcasts.apple.com/au/podcast/the-daru-strong-podcast/id1507581595               SUBSCRIBE TO #UNGOOGLEABLE via iTunes, Spotify and Google Play Music

Ep230 CHRIS DUFFIN #UNGOOGLEABLE         Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength where he serves as Chief Visionary Officer, is a globally recognized brand.   FOLLOW CHRIS @MAD_SCIENTIST_DUFFIN   CHECK OUT ALL OF HIS FITNESS PRODUCTS AND GEAR HERE: STORE.KABUKISTRENGTH.NET WWW.CHRISTOPHERDUFFIN.COM       “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.  It’s a conversation built around stories of the human experience.            If you enjoy this episode be sure to check out previous episodes I’ve done with:           Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7

Ep228 #UNGOOGLEABLE THE TRUTH ABOUT BREAKFAST! What Is BREAKFAST? And WHY YOU shouldn’t EAT IT!! Plus a Story about the “Medicine Man Philosophy”       In this episode i discuss the etymology of the word breakfast. I challenge the general consensus on why it’s not healthy for us. I share insights and advice on WHAT YOU NEED to be doing TO LOSE WEIGHT. I also tell a story  about the “Medicine Man Philosophy”       “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.  It’s a conversation built around stories of the human experience.            If you enjoy this episode be sure to check out previous episodes I’ve done with:           Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q        

Ep227 #UNGOOGLEABLE  with special guest famed Speed and Performance coach Derek Hansen.          “SPECIAL NFL PLAYOFF BREAKDOWN EPISODE”  In this episode Derek and I break down the upcoming NFL playoff game between the Kansas City Chiefs and the Cleveland Browns.           “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.  It’s a conversation built around stories of the human experience.            If you enjoy this episode be sure to check out previous episodes I’ve done with:           Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q               Ep227 is sponsored by MiWellness CBD “Discover A Better You”   https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28       !!WATCH US ON

Ep226 #UNGOOGLEABLE “Calorie Deficits and Weight Loss PLUS the significance of Understanding Your HEART RATE VARIABILITY in Relation to Performance”        In this episode I talk about common fatloss misconceptions as well as the role of understanding your HRV in relation to your training.        “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.  It’s a conversation built around stories of the human experience.            If you enjoy this episode be sure to check out previous episodes I’ve done with:           Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q               Ep226 is sponsored by MiWellness CBD “Discover A Better You”   https://www.miwellnesscbd.com/shop/m-i-wellness-cb

Ep 225  “How To Be A Professional About Your Health” In this episode I share with you the importance of treating your health and well-being as a profession. I give you guys applicable ideas on how you can start taking your wellness to the next level and I also share insights on what my day to day looks like.    My Professional Advice:   -wake up same time daily  -drink water first -sweat daily -create daily  -recover daily  -plan daily      “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.  It’s a conversation built around stories of the human experience.            If you enjoy this episode be sure to check out previous episodes I’ve done with:           Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W

EP 224 “NEW YEAR NEW ME?”   In this episode I talk about New Year resolutions, more importantly, why they’re bullshit and I share with you a very personal story about my own health and wellness journey.            “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.  It’s a conversation built around stories of the human experience.        If you enjoy this episode be sure to check out previous episodes I’ve done with:       Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q           Ep224 is sponsored by MiWellness CBD “Discover A Better You”   https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28                         !!WATCH US ON YOUTUBE!!    https://www.youtube.com/channel/UCtE6Y3o

EP 223 “LOCKDOWNS AND LIZZO”   Weight loss, obesity and food addiction go way deeper than the number on the scale.    “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.  It’s a conversation built around stories of the human experience.    If you enjoy this episode be sure to check out previous episodes I’ve done with:       Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q           Ep223 is sponsored by MiWellness CBD “Discover A Better You”   https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28                         !!WATCH US ON YOUTUBE!!    https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw         #covid19 #lockdowns #lizzo #obesity #weightloss #fatloss #diets #cardio #me

Weight-Cutting in Combat Sports with Boxing Champ & Nutritionist Chris Algieri     Chris is the former boxing WBO junior welterweight Champion and is one of my all time favorite fighters and he’s also a friend. This guy has been in some epic battles and has fought some huge names such as Ruslan Provodnikov, Amir Khan , Manny Paquiao, and Errol Spence Jr. Chris is also a nutritionist and is a coach as well, most notably working with Boxing Perennial Contender Danny Jacobs.          “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.  It’s a conversation built around stories of the human experience.      !!WATCH US ON YOUTUBE!!    https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw           If you enjoy this episode be sure to check out previous episodes I’ve done with:       Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/epis

“THE EMPTY FRIDGE PHILOSOPHY”  UNGOOGLEABLE Hosted By Jonny Stofko   NEW EPISODE  #221 #UNGOOGLEABLE  “THE STOFKO EMPTY FRIDGE PHILOSOPHY” I’m 38 and the healthiest I’ve ever been. My strength is at its peak. I deadlift 200kg’s, I run 30km’s a week, my BodyFat is under 10% all year around. My mind is sharp and my energy is through the roof. I don’t drink, I don’t smoke and most importantly I eat whatever I want. I made this video/podcast to show you guys firsthand what works for me. That’s important here, just because it works for me doesn’t mean it’ll work for you. I started doing this 2 years ago and it’s paid off in various ways. Here’s “The Why” first then I’ll tell you “The How”     THE WHY: -overeat  -lazy -no accountability  -definition of Insanity      THE HOW: -eat what I want  -plan ahead by shopping for each meal -prioritise each meal  -fresh not frozen no microwaves      !!WATCH US ON YOUTUBE!!    https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw           If you enjoy this episode be sure

NEW EPISODE #220 Ungoogleable Hosted By Jonny Stofko     New podcast OUT NOW! “The Running Episode” In this episode I break down the health ramifications of NOT training your cardiovascular system as well as the BENEFITS of incorporating running into your weekly fitness routine.  I show you how to: -PROPERLY RUN -HOW TO WARM UP -HOW TO AVOID INJURIES  -WHAT SHOES TO RUN IN Along with my own personal running journey that started back on October 1.     Find Out More by clicking the link below. Subscribe. #UNGOOGLEABLE          !!WATCH US ON YOUTUBE!!    https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw           If you enjoy this episode be sure to check out previous episodes I’ve done with:       Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q           Ep220 is spons

NEW EPISODE #219 Ungoogleable Hosted By Jonny Stofko     In this episode I talk about this past weekends huge boxing event with Two former legends headlining Mike Tyson v Roy Jones Jr. I also discuss the chaos that went down between Nate Robinson and Jake Paul.    !!WATCH US ON YOUTUBE!!    https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw   - - -   If you enjoy this episode be sure to check out previous episodes I’ve done with:     Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q   : :   Ep219 is sponsored by MiWellness CBD “Discover A Better You”   https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28   “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.  It’s a conversation b

NEW EPISODE #218 With Dr Jose Antonio #UNGOOGLEABLE   Link to JOIN THE ISSN and their upcoming Webinar this upcoming February 

Ep217 #UNGOOGLEABLE with special guest Noah Verin Noah is the owner and director of Urban Green Sydney. UGS is Sydney’s first ever Vertical Farm. Follow Noah @urbangreensydney        If you enjoy this episode be sure to check out previous episodes I’ve done with:     Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q   : :   Ep217 is sponsored by MiWellness CBD “Discover A Better You”   https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28   : : : To listen and to watch Noah Verin’s feature in its entirety simply subscribe to UNGOOGLEABLE via iTunes, Spotify and Google Play Music.      !!WATCH US ON YOUTUBE!!    https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw   - - - “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Aus

Ep 216 #UNGOOGLEABLE  How To Live Your Healthiest Day In this episode I talk about the healthiest way to start your day. I share with you my morning routine along with advice on how you can be more productive throughout your week. : : : : If you enjoy this episode be sure to check out previous episodes I’ve done with  REAL LIFE DOCTORS such as:    Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q   : :   Ep216 is sponsored by MiWellness CBD “Discover A Better You”   https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28   : : : To listen and to watch “HEALTHY HABITS” feature in its entirety simply subscribe to UNGOOGLEABLE via iTunes, Spotify and Google Play Music.  - - - “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Austral

Ep215  Does It Work?  FASTING FOR WEIGHTLOSS? In this episode I discuss what fasting is, if it works as well as the reasons behind why certain people fast for performance.  I talk about different versions of fasting and share specifics on how I use fasting in my daily routine.  If you enjoy this episode be sure to check out previous episodes I’ve done with  REAL LIFE DOCTORS such as:    Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q   : :   Ep215 is sponsored by MiWellness CBD “Discover A Better You”   https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28   : : : To listen and to watch “THE FASTING” feature in its entirety simply subscribe to UNGOOGLEABLE via iTunes, Spotify and Google Play Music.  - - - “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries wor

Ep214 of #UNGOOGLEABLE “THE FAT-LOSS EPISODE plus STRATEGIES on HOW TO LOSE WEIGHT”  : : : In this episode I share with you coaching insights and advice on natural and healthy ways to lose weight and keep the weight off.  : : :   Ep214 is sponsored by MiWellness CBD “Discover A Better You”   https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28   : : : To listen and to watch “THE FAT-LOSS”  feature in its entirety simply subscribe to UNGOOGLEABLE via iTunes, Spotify and Google Play Music.  - - - “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.  It’s a conversation built around stories of the human experience.  - - -     #WEIGHTLOSS #jonnystofko #podcasts #FATLOSS #healthyhabits #habitsofhealth #fitness #humanperformance #positivity #personaldevelopment #mindset #hustle #grind #network #getonnit #teacher #student #psychology #extremeownership #healthandwellness   @theungoogleablepodcast @jonnystofko