Amir Fazeli's Fitbiz Podcast

Anothe throwback: Mike joins Amir for some training talk including - How he got started - Bench press - Project Momentum which yielded some great results and the findings Mike came across - Training motivation and mindset - Speed work and its context - And much more. Bars, Plates & Protein Shakes brought to you by Adonis Athletics. Make sure you share, rate and subscribe to our podcast channel.

Once again another throw back to a past smash hit episode where I talk about the Norwegian Powerlifting study aswell as some ideas on training frequency, intensity and volume with Greg Nuckols of Stronger By Science podcast and contributor to the MASS publication. If you like the episode make sure to share it and rate it

Throwback to some vintage episodes you wouldn't of heard yet on this podcast...and I'll explain why at the start of this episode. This was the most downloaded episode at the time and for good reason. Dr Mike is a brainiac who not only knows his shit but he also puts it into regular practice. Please share and drop a comment. Thank you

Is it better to wear weightlifting shoes for squats or flat shoes? Click play and listen to why both have their merit and should be considered in different situations. Thanks for listening

What you can't measure you can't change. If you're stuck with your fat loss or muscle gain progress and can't answer the question "how many calories are you eating?" then you are making things much harder for yourself. Thanks for the feedback and shares so far guy

Self improvement is the cornerstone of what Adonis Athletics is and it's the foundation it was built on. Here is a snippet of how I use it. Let me know if you do too and how it has helped you.

Question from one of our listeners - what are some of the things you have to consider when training females? Thanks for listening and sharing.

Training heavy is important for strength development. But training to get jacked is importanter...no but seriously, in this one I talk about how both are important if you wanna get seriously strong.

Do you know what the sympathetic and the parasympathetic nervous system is? How do they both get effected by training? Most importantly how do they influence recovery and how can you hardness them both for better sleep? Mash the Play button and find out. Make sure to share the crap out of the podcast but only if you find the info good. Thank you.

Clean bulk, dirt bulk...terms thrown around often. But how fast should you really be bulking to know you are on the right track and putting on muscle at an optimal rate? Make sure to smash that subscribe button to stay up to date with more. And if you like the channel rate it...but only if you love it. If not tell me how I can make it better for you.

Imagine if your body could tell you when to train hard and when to back off. Well guess what?! It can. Here are some of the pointers on autoregulation and how it applies to training and why it trumps a rigid program.

The type of diet you follow doesn't mean anything. If you are finding success with it it's likely due to 2 reasons. In this episode I cover those two reasons. Always remember adherence makes the best diet...not the name of the diet. Please share and spread the word and always hit me up with any feedback you have.

I talk about the 4 pillars of Adonis Athletics, what it means to me and to our members and how it's more than a gym and some reasons as to why it's different to any other training facility. Let me know your feedback on this one.

Is there a danger to trying to lose fat too quick? You bet. So how fast should you be trying to lose weight to be safe? This episode tells you exactly that. Make sure to share and let me know what you think.

You are going on holidays but you don't want to lose your gains. Click play and I will show you how.

Do you look up? Do you look down? What about forward? How does where you look typically influence your squat and deadlift technique? In this episode I discuss what I know and have experienced about this. Let me know your thoughts and please make sure you share and subscribe the channel. Thank you

New segment where I give you bite sized pieces of information and knowledge I've picked up over the last decade or so as a sport scientist and S&C Coach training world level athletes and getting myself to stand on the podium at world level competitions. Would love to hear your thoughts on this segment - if you find it useful please let me know. Don't forget to share and throw me a comment.

If you don't increase the weight you use on exercises every session do you not progress? The answer is no. Click play to see why. If you found this episode helpful please subscribe and share. Appreciate it

Stress and a busy life schedule are easily overlooked in their potential negative effect on your recovery and performance. In this one I talk about just how much of an effect it can have, how can you notice it and the fix it. Don't forget to share and subscribe if you found it useful. Thank you.

In this part I talk about the strategies I used to improve my sleep and regain my energy.