Amir Fazeli's Fitbiz Podcast

Cutting is hard because you have to eat less. Bulking can also be hard mentally because you will start losing definition you worked so hard for and it seems like its all fading never to be seen again. Listen up to this episode so you can learn how to guage if your bulk is on track and what numbers to look for and prevent mistakes based on emotional decisions. Adonis Athletics - where the strong belong

Aim for progression, perfection will come. This episode is for those who are reluctant to put weight on the bar when they should be. Adonis Athletics - Where the strong belong

Progressive overload is an important training principle but you dont need to do it every session infact sometimes you shouldn't

You dont need to hit your calories and macros EXACTLY to get results. Even ball park numbers will work.

How long can you or should you keep your bodyweight down to squeeze into the lower weight class in strength sports?

Don't screw up your peak for comp. I lay out how it could be done.

Get the best of both worlds

How to manage times in your life when you cant stick to your usual training schedule. You would be surprised how easy it is to maintain gains on relatively little work

Sometimes you do what's supposed to work but its not working...there might be an underlying problem. Find it and you will find. the solution.

Can it be done? If so in what cases? If not what's the best way to gain muscle AND get leaner? Click play and find out.

Simple and consistent feedback from athletes can make a HUGE difference to training but this is something often taken greatly for granted by online clients everywhere

Why is there a difference in training frequency between bodybuilding and powerlifting training? Why is there a difference in volume and intensity? Why do different squat programs all work even though they are different? How do i know how often i can train a muscle group or a lift? Click to find out the reason.

This episode is off the back of a couple of questions from a discussion in the facebook group "Personal Trainer Education and Upskill". The original question was about everyone's opinion on what go-to variation exercises they use for improving the squat, bench press and deadlift. https://m.facebook.com/groups/1801612970136850?view=permalink&id=1852451138386366

Two of the biggest reasons fitness businesses struggle to grow are being everything to everyone and not relating to the target market they should be relevant to.

Do you know what the NPS score is? It's pretty highly correlated with client retention and satisfaction. If you own a fitbiz you should know about it and utilise it.

An accessory exercise that can improve your bench press if you struggle with the last 3/4 of the descend