Dharma Talk With Henry Winslow

Tiffany Cruikshank (@tiffanycruikshank) is the founder of Yoga Medicine (@yoga_medicine), a community of teachers focused on fusing anatomy and western medicine with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets, authored 2 books, and released over 150 classes on various topics on YogaGlo.com. With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Tiffany also founded and continues to run two nonprofits — one conducting research on yoga’s therapeutic benefits and the other supporting a shelter for women rescued from trafficking in Delhi, India.    In this episode, you’ll hear from Tiffany on:   [11.35] Her holistic approach to health and wellbeing. Tiffany explains why she loves combining elements of traditional Chinese

After a successful twenty-year career as an executive and entrepreneur, Vish Chatterji (@thebusinesscasualyogi) is paying it forward as an East-meets-West Executive Coach. He is a certified meditation, Ayurveda, and yoga teacher and believes the wisdom of yoga offers answers to many of the leadership questions of our day. His insights and experiences have culminated in his book, The Business Casual Yogi, which launched this month.   In this episode, you’ll hear from Vish on:  [21.07] The beginning of his spiritual journey. Vish recalls losing his way during a terrifying solo trek in the Himalayas before recovering in an ashram and finding comfort and wisdom through his friendship with Yogrishi Vishvketu, a renowned Himalayan yoga master and philosopher.   [31.23] Vish’s transition from business executive to teacher. He describes his life-changing meeting with Gurmukh Kaur Khalsa and explains his subsequent decision to retrain as an executive coach and Vedic counselor, dedicated to sharing his spiritual ins

Dylan Werner (@dylanwerneryoga) is an international yoga teacher from Southern California. He pioneers a unique style of vinyasa yoga centered around myofascial meridian sequencing and emphasizes the exploration of a physical journey to deepen the inner energetic connection. His extensive knowledge of anatomy and physiology and deep understanding of eastern philosophy lend a unique perspective to his teaching methodologies.     In this episode, you’ll hear from Dylan on: [08.35] The meaning of dharma in the Buddhist and Hindu traditions. Dylan suggests that the concept of dharma can be damaging if it is perceived as predetermined and is used to limit an individual’s life choices.   [35.58] Removing the ego through service to others. Dylan believes that life can be simpler and more satisfying when we focus on the needs of others rather than on ourselves.     [39.53] The union of body and mind. The role that a strenuous physical practice can play in stilling the mind and preparing it for meditation.     

Lamonte Goode (@cyberyoga on Instagram) is the founder and creator of Cyberyoga, a new-age, futuristic, spiritual movement practice. In this episode, you’ll hear from Lamonte on:  [10.26] The creation of Cyberyoga. Lamonte reveals how his background in breakdance and circus arts influenced his unique hybrid yoga style which specializes in advanced arm balances and creative movement.    [16.28] The philosophy of Cyberyoga. Lamonte emphasizes that, although Cyberyoga is physically demanding, it is essentially a spiritual practice, a fusion of ancient and modern disciplines, intended to produce an elevated level of consciousness and create a mind open to receiving information from higher dimensions.      [28.13] Lamonte’s discovery of the healing power of yoga. He describes the powerful and surprising emotions he experienced when performing certain flows and credits yoga with enabling him to release deeply-stored trauma from his body.    [30.13] Lamonte shares the insights he gained from participating in

Bernie Clark has been traveling the yogic path for over 40 years, starting with a daily meditation practice that he established in his mid-twenties, in order to deal with growing stress. In his early forties, he was introduced into the physical practices of Hatha yoga, which assisted him greatly in his meditation practice. Throughout his first career in high-tech business, he continued to feed an intense curiosity about psychology, mythology, anatomy and philosophy. Today, Bernie is a yoga teacher and published author offering classes, teacher trainings, and workshops in Vancouver, Canada.     In this episode, you’ll hear from Bernie on:    [14.03] The definition of Yin Yoga. Bernie explains that yin and yang are relative terms and that nothing is either completely yin or completely yang. However, more muscular and dynamic forms of yoga, such as Ashtanga and Vinyasa Flow, are generally considered more yang-like and Yin Yoga is a slower-paced practice where postures are held for a longer period.    [19.50]

Taylor Hunt (@taylorhuntyoga) is a Level 2 Authorized Ashtanga Yoga teacher, published author, podcast host, and executive director of the Trini Foundation, which brings Ashtanga Yoga to people in recovery. Taylor wrote his memoir A Way from Darkness and hosts the Heartbreak Kids podcast to help inspire others to continue finding healing through yoga, even in the darkest of times. Taylor operates Ashtanga Yoga Columbus out of his home base in Ohio.   In this episode, you’ll hear from Taylor on:    [11.03] The family trauma that led to his addiction to alcohol, painkillers, and eventually heroin. Taylor reveals that he had his first drink on the day his parents got divorced and continued to use alcohol and drugs as a way of coping with his feelings.   [25.50] Taylor’s introduction to yoga and his sudden realization of the damage his long-term drug use had done to his body. He reflects on his decision to persist with his practice even though it forced him to face uncomfortable truths about his life.   [36.

 In this episode, you’ll hear from Henry on:    [1.09] The launch of the Henry Yoga app, a 40-day program of powerful 40-minute classes, designed to bring about physical and mental transformation. The app makes the practice of yoga affordable and accessible for anyone serious about integrating yoga into their lifestyle.   [07.14] Henry’s transition from a career in the corporate world to his work as a yoga teacher, podcaster and the creator of the Henry Yoga app. He explains his decision to develop online programs and shares his experiences of filming video classes and workshops.      [16.46] Henry expands on his mission to use technology to spread yoga worldwide and to make its transformative power available to everyone. He describes the process behind the creation of his convenient, easy to follow program specifically designed to appeal to people who are curious about yoga or who want to take their yoga practice to the next level.    [ 22.11] Helpful hints for yoga practitioners thinking about settin

Jarret Christie (@jarretnyc) is a yogi and health and wellness investor focused on female-founded startups. Prior to providing capital and advisory to entrepreneurs full-time, Jarret spent 13 years as a trader on Wall Street. He credits yoga with helping him to break out of a conventional mold to find greater fulfillment in helping others with his business experience.  In this episode, you’ll hear from Jarret on:    [12.51] His former career as a Wall Street trader. Jarret explains how, as his yoga practice evolved from the occasional class to a dedicated daily routine, he decided to swap the status and financial security of the world of institutional investment for his current role as an independent health and wellness investor.   [28.01] Jarret sets out his criteria for investing in ethical businesses. He is interested in funding novel or exceptional products, (current examples include medicinal mushroom tinctures and biodegradable yoga mats). Above all, he needs to believe in the abilities and vision o

Mathieu Boldron (@mathieuboldronyoga on Instagram) is a traveling yogi and community builder who teaches yoga teacher trainings and continuing education programs around the world. He discovered yoga while pursuing a career in musical theatre and later turned his full attention to the practice as a means for healing after exhausting his vocal cords. Now, he is co-owner of Lomey Yoga School, a yoga studio in Paris that applies modern techniques to ancient yoga.    In this episode, you’ll hear from Mathieu on:   [07.52] His career as a performer in hit musical shows such as The Lion King and Sister Act. He explains how, as an actor and singer, he felt that something was missing from his life until his discovery of yoga gave him a deeper sense of truth and purpose.   [17.53] Mathieu’s realization that he wanted to share the healing power of yoga with others after successfully healing his damaged vocal cords with pranayama breathing and backbends. He describes his transition from performer to yoga teacher and c

Dimitri Mugianis (@dimitrimugianis on Instagram) is a drug policy activist, Bwiti spiritual healer, poet, and musician. At the depths of his own heroin and cocaine addiction, Dimitri discovered Ibogaine, a plant sacrament from Central Africa that allowed him to break his habit without withdrawal symptoms. Now he provides a safe and dogma-free container for others, in which to experience psychedelic medicine emphasizing self-love and acceptance. Dimitri is currently N'ganga-in-residence at the New York Harm Reduction Educators (NYHRE), a service-based community working with addicted, homeless, formerly incarcerated, and HIV-positive people in East Harlem and The Bronx.     In this episode, you’ll hear from Dimitri on:    [10.35] His 20-year addiction to heroin and cocaine. Dimitri talks frankly about his feelings of desperation and his decision to travel abroad to cure his habit using ibogaine, a psychoactive substance derived from the roots of an African plant.   [16.10] Dimitri’s personal experience of ta

Aria Crescendo (@aria.official on Instagram) is a musician, singer, and yoga teacher. Her artistic journey brought her to yoga in 2000, after the demands of her career in the entertainment industry challenged her sense of balance. Aria has headlined at Wanderlust Festivals and has represented brands like Nike, Oysho and Loreal. She is the author of two books, “Le Yoga de Ma Vie “ and “The Healthy Book.” She spends her time traveling and teaching, while spreading the high vibrations of yoga and music In this episode you’ll hear from Aria on:  [10.28] Creating her own path in life as a singer, musician and motivational yoga teacher. She talks about her love of performing and her early career as a dancer at the Crazy Horse cabaret in Paris.    [14.05] Aria’s first transformative experience of yoga in Las Vegas which challenged her preconceptions and lifted her from depression. Her subsequent obsession with the physical aspects of yoga and her growing awareness of the philosophy behind her practice.   [24.25

Tony Lupinacci recognized the deep cathartic powers of a consistent yoga practice when he started a decade ago and has since made the pursuit of his yogic path a priority. Tony has been teaching for 8 years, completed 7 teacher training courses, and spent countless hours in self-study and practice.  His teaching style weaves elements of Ashtanga, Bikram, Forrest, Dharma, and Katonah Yoga. He values breathwork, kriya meditation, and mantra practice and incorporates them into his teaching to help his students better understand themselves.   In this episode, you’ll hear from Tony on:  [09.16] The search for his truth and his desire to live it on a daily basis. Tony elaborates on his deep-seated yearning to connect with others, to listen and to share the adventure of life.     [16.08] The experience of practicing and working with a partner who is also a yoga teacher. How it’s vital to respect each other’s approach and take joy in practicing alongside someone who has a completely different style.   [19.56] Th

Kyle Weiger is a traveling handstand coach and online entrepreneur on a mission to show people that they are capable of way more than they think. His workshops and online courses are built on the idea that the biggest changes happen through a combination of hard work, focus, and fun!   In this episode, you’ll hear from Kyle on: [09.31] His transition from college baseball player to online handstand coach via a career in the corporate world. He explains the importance of following your path, listening to your calling and understanding how that calling will change at different points in life.     [12.50] His progression from yoga to gymnastics to the discovery of hand-balancing as its own distinct art. Kyle explains how he approaches hand balancing with a yogic mindset, focused on his body and present in the moment.    [23.22] The key differences between the gymnastic and the yogic approach to hand balancing. Especially the different emphasis on the placement of the hands and feet and the part that the bre

Bibi Lorenzetti is a Level 2 Authorized Ashtanga Yoga Teacher & Holistic Health Coach. She has been sharing the practice of yoga for the past 10 years with people all over the world. She provides a space for people to research, explore, and learn about themselves both at her home studio in the Hudson Valley and on her retreats. Bibi wishes to share her journey of healing anorexia through Ashtanga yoga in the hopes to inspire others to come into a state of health by building stability, discipline, and awareness through practice. In this episode, you’ll hear from Bibi on: [8.27]  Her belief that our first dharma is to learn to take care of and feel comfortable in our physical bodies. Only once Bibi had accepted her body and developed a compassionate relationship to herself was she able to fulfill her second dharma and do her duty in the world by sharing her knowledge through teaching.    [12.25] The deep sense of inner communion and of feeling at home within herself that Bibi experienced during her first

Andrew Sealy is an embodied heart leader, yoga artist, and connection catalyst. He is known for his transformational teachings of self-love that remind students of their true power for transformation and embodied purposeful living. Andrew’s creative approach to teaching Yoga as a healing art has earned him the role of guiding celebrity clients, spotlight at conscious music festivals, and the opportunity to lead transformative luxury retreats worldwide.  He is known globally as a mindful life enthusiast and a wellness activist. Andrew embodies prolific knowledge while positively influencing and empowering his students. Andrew Sealy’s teachings aim to answer the question: How can we adapt to create and evolve to sustain?  In this episode, you’ll hear from Andrew on: [11:25] How to align to your purpose and the importance of maintaining a daily meditative practice that allows you to tap into source and enables your mind, body and spirit to attune to your essence.    [14:34] Andrew’s dharma – having a positive

Zoey Gong is a Traditional Chinese Medicine practitioner and dietitian in NYC. She specializes in TCM cuisine, herbalism, moxibustion, and holistic food therapy. In this episode, you'll hear from Zoey on: Facing severe health problems, including breast tumors and chronic skin rashes, after moving to the US and adopting an American diet, and how her journey toward self-healing brought her back to her Chinese roots The key differences between the Western clinical and Eastern traditional approaches to nutrition and medicine at large Using TCM herbs and natural supplements to regulate hormonal imbalances and feel better in daily life Pairing foods of a particular energy with a matching yoga practice to create a specific effect in the mind-body continuum Announcements: Reconnect to your divine Self this December. Join me and Veronica Lombo on an immersive retreat in Bali: henrywins.com/bali Join me for upcoming workshops in NYC, Texas, and Richmond: henrywins.com/events Links from this episode: Sign up for Zo

Sean Langhaus has been teaching yoga and movement for the past seven years in NYC and is the founder of Warrior Bridge in downtown Manhattan. In Sean’s journey, he has practiced and trained with acclaimed yoga teachers, lineage holders, martial arts masters, and circus acrobats. He specializes in teaching holistic movement practice, hand balancing, and acroyoga and always has an eye open for inspiration from any source. In this episode, you'll hear from Sean on: Yoga, martial arts, and acroyoga — the role each plays in Sean's self-reflection and relationship to other people Adapting a yoga practice to meet one's personal goals The long journey to one-arm handstand, and the elements of training and mindset Sean considers essential to keeping a commitment Announcements: Celebrate my one-year Veganniversary with yoga, plant-based pizza and ice cream, and prizes — all benefiting Woodstock Farm Sanctuary: henrywins.com/events Join me for upcoming workshops in NYC, Texas, and Richmond: henrywins.com/events Recon

Dr. Scott Lyons is dedicated to teaching embodiment as a way of exploring human development, healing and transformation. Scott is the co-creator of Embodied Flow™ — a school of yoga and therapy — and developer of Somatic Stress Release, a process of restoring our biological adaptation system.  Scott is also the director of the Embodied Consciousness Immersion, as well the Mind-Body Therapy Training Program and the Diamante Vida Holistic Retreat Center. Scott teaches internationally and has a private practice integrating his background as a Clinical Psychologist, Osteopath, and somatic movement therapist. In this episode, you'll hear from Scott on: Agency, embodiment, and deriving meaning from life as components of our holistic health Reconciling physical embodiment and somatics with non-dual philosophy or unity consciousness Finding ease, flow, and fluidity even through hardships by constructing one's own "map" through internal experience Stress responses and how we can use them as gateways into awakening Th

Dustin Brown is the visionary and founder behind Warrior One Yoga, bespoke bayside yoga studios in Australia. Now a dedicated yogi, vedic meditator, and wellness warrior, Dustin grew up in Kauai, Hawaii and first traveled the world as a professional surfer. Also a Brazilian Jiu-Jitsu black belt athlete and coach, Dustin brings a background in martial arts to his yoga practice, as well. Through these complementary practices, Dustin has found strength, flexibility, increased recovery, body awareness, and an overall balanced lifestyle. Dustin is an ambassador for global brand Lululemon Athletica and Boys of Yoga, a global movement helping to bring more guys to the mat. In this episode, you'll hear from Dustin on: Being given permission and freedom to live his dream life at the most unexpected time and circumstance Why Dustin used to refused to say "namaste" as a student in class, and why he is now very intentional with his language as a teacher How the Boys of Yoga movement is helping to break down social barri

Amina Taha is a yoga teacher and practitioner, mother, and co-founder of Living Room Yoga Sessions, a platform to encourage a daily practice of love, non-attachment, and faith. To Amina, yoga is about uncovering the infinite possibility within your body and mind. In this episode, you'll hear from Amina on: Learning true presence from practicing yoga through the unpredictable changes of pregnancy What postpartum recovery training has in common with Ashtanga yoga The inspiration for Living Room Yoga Sessions, and how to develop a home practice if you don't have access to a yoga studio Advice for yogis who have just become pregnant or who are planning to become pregnant Announcements: Celebrate my one-year Veganniversary with yoga, plant-based pizza and ice cream, and prizes — all benefiting Woodstock Farm Sanctuary: henrywins.com/events Join me for upcoming workshops in NYC, Texas, and Mexico: henrywins.com/events Links from this episode: The Untethered Soul by Michael Singer — Grab a copy of Amina's recom