Cook With Me

S1E59: Paleo Turkey & Sweet Potato Bake Recipe: Paleo Turkey & Sweet Potato Bake (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med baking dish, lg pan, cutting board, sharp knife, spoon, can opener BASICS: salt, pepper, olive oil MEAT: 1 lb ground turkey PRODUCE: 1 lg yellow onion, 1 lg sweet potato, 2 cups arugula CANS & JARS: 1 sm can diced green chiles, 1 can coconut milk, 1 tbsp tomato paste, 1 can tomato sauce, 1 can white beans DRY & PACKAGED: 2 tbsp nutritional yeast ADD'L SEASONINGS: cumin, paprika, cayenne

S1E58: Dr. Nicola's Favorite Merguez Recipe Recipe: Moroccan Merguez Sausage with Mint, Dates & Zucchini Noodles (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, sharp knife, cutting board BASICS: pepper, olive oil MEAT: 1lb ground Italian sausage PRODUCE: 2 zucchinis, 10 fresh mint leaves, 10 pitted dates CANS & JARS: none :) DRY & PACKAGED: none :) ADD'L SEASONINGS: Merguez seasoning blend (cayenne, paprika, cumin, coriander, black pepper)

S1E57: Paleo Chicken Adobo Recipe: Paleo Chicken Adobo (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan & cover/lid, med pot, measuring cup, cutting board, sharp knife BASICS: pepper OR peppercorns, olive oil MEAT: 1 lb chicken thighs (bone-in, skin-on) PRODUCE: 1 yellow onion, 3-5 cloves garlic, 1 bag riced cauliflower, OPTIONAL 1 inch chunk ginger CANS & JARS: sm bottle rice vinegar, 1/4 cup soy sauce DRY & PACKAGED: none :) ADD'L SEASONINGS: 3 bay leaves

S1E56: Paleo Pork & Pomegranate Quinoa Bowl Recipe: Pork Chop, Pomegranate, Arugula and Quinoa Bowl (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med pot, lg pan, cutting board, sharp knife, measuring cup BASICS: salt, pepper, olive oil MEAT: 1/2 lb pork chops PRODUCE: 1 cup arugula, 1/2 red onion, 3 tbsp pomegranate seeds CANS & JARS: none :) DRY & PACKAGED: 1 cup quinoa ADD'L SEASONINGS: none, this recipe is super simple!

S1E55: Wine & Chocolate Recipe: Paleo Folly Winer Chili with Unsweetened Chocolate (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pot, lg pan, cutting board, sharp knife, optional mixing bowl BASICS: salt, pepper, olive oil MEAT: 1lb cubed chuck or stew meat PRODUCE: 1/2 red onion, 1 bunch fresh cilantro, 3-5 cloves garlic CANS & JARS: 2 sm jars diced green chiles, 1 can black beans, 1 can pinto beans, 1 can tomato sauce, 1 cup red cooking wine, 1 cup beef stock DRY & PACKAGED: 1/4 bar dark unsweetened chocolate ADD'L SEASONINGS: cumin, oregano

S1E54: The Bulgogi Boss Recipe: Paleo Pork Bulgogi Lettuce Buns (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, cutting board, sharp knife, plate, mixing bowl BASICS: salt, pepper, olive oil MEAT: 1 lb ground OR diced pork PRODUCE: 6 broad leaves butter lettuce, 1 cup arugula, 1inch chunk fresh ginger, 3-5 cloves garlic, 1 green onion, 1/2 red onion CANS & JARS: 1 tbsp tomato paste, 2 tbsp sesame oil, 5 tbsp liquid aminos (soy sauce alternative) DRY & PACKAGED: 6 pitted dates DAIRY: none :) ADD'L SEASONINGS: none :)

S1E53: Cool Guy Ribeye Recipe: Paleo Coffee Dry Rub Ribeye with Smashed Sweet Potatoes and Raspberry Reduction (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, md pot, colander, cutting board, sharp knife, clean plate BASICS: salt, pepper, olive oil MEAT: 12 oz ribeye OR 8oz filet mignon PRODUCE: 1 cup raspberries, 1 lg white sweet potato CANS & JARS: none :) DAIRY: none :) DRY & PACKAGED: 1/8 cup espresso or turkish ground coffee. Recommended: WINER from Folly Coffee ADD'L SEASONINGS: none :)

S1E52: GOAT Recipe: Greatest of All Time Tostones Prosciutto Egg & Coconut Cheese Sauce Sandwich (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, sm pan, measuring cup, can opener, cutting board, sharp knife, mixing bowl BASICS: salt, pepper, olive oil, 2 eggs MEAT: 1/4 lb prosciutto PRODUCE: 1 green plantain OR 1 white sweet potato and 1/2 banana, 1 cup baby arugula, 1 handful fresh cilantro leaves CANS & JARS: 1/2 can coconut milk DRY & PACKAGED: 1/2 cup almond flour, 1/4 cup nutritional yeast ADD'L SEASONINGS: garlic powder

S1E51: Frank, How Do I Pronounce Tzaziki? Recipe: Paleo Chicken Souvlaki Plate with Home-Made Coconut Tzaziki (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, sm pan, stirring spoon, optional skewers, cutting board, sharp knife, can opener, med pot, measuring cup BASICS: salt, pepper, olive oil MEAT: 1 lb boneless, skinless chicken breasts or thighs PRODUCE: 1 lemon, 1 bunch parsley, 1 yellow onion, 3-5 cloves garlic CANS & JARS: 1/2 cup beef stock, 1/2 can coconut milk DRY & PACKAGED: 1 cup quinoa DAIRY: none :) ADD'L DRY SEASONINGS: paprika, dill

S1E50: High Octane Lorraine Recipe: Paleo Quiche Lorraine(Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: pie tin, mixing bowl, cutting board, sharp knife, colander, clean dish towel, microwavable bowl, BASICS: salt, pepper, 7 eggs MEAT: 1/4 lb bacon strips PRODUCE: 1 cup spinach, 1 yellow onion, 4 cups riced cauliflower CANS & JARS: none :) DAIRY: none :) DRY & PACKAGED: 1/4 cup nutritional yeast, 1/2 cup almond flower ADD'L SEASONINGS: garlic powder

S1E49: Bhajis That Don't Make You Pudgy (Paleo Fritters) Recipe: Whatever the recipe is (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, sm pan, cutting board, sharp knife, mixing bowl, sm bowl, slotted spoon, plate, paper towel, spatula OR tongs BASICS: salt, pepper, olive oil, 4 eggs MEAT: none :) PRODUCE: 1 bag broccoli slaw, 1 red onion, 3-5 cloves garlic, 1 bunch cilantro, 3-5 basil leaves CANS & JARS: a couple sprinkles rice vinegar DRY & PACKAGED: 1/4 cup almond flour ADD'L SEASONINGS: cumin, turmeric, nutmeg

S1E48: Frite Geak Recipe: Paleo Steak Frites with Sweet Potatoes & Burgundy Sauce (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, lg mixing bowl, baking tray with lip, cutting board, sharp knife, measuring cup BASICS: salt, pepper, olive oil MEAT: 1/2 lb flank steaks OR skirt steak OR ribeye if you're fancy PRODUCE: 1 lg sweet potato, 1 md red onion, 3-5 cloves garlic, 3-5 basil leaves CANS & JARS: 1 cup red cooking wine DRY & PACKAGED: none :) ADD'L SEASONINGS: garlic powder

S1E47: Paleo Chicken Marsala. How? Recipe: Paleo Chicken Marsala with Quinoa Pasta (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: md pot, lg pan, measuring cup, cutting board, sharp knife BASICS: salt, pepper, olive oil MEAT: 1 lb boneless, skinless chicken breast or boneless thighs PRODUCE: 2 green onions, 1 yellow onion, 3-5 cloves garlic powder, 5-10 sliced crimini mushrooms CANS & JARS: 1/2 can coconut milk, 1 cup beef stock, 1 cup white cooking wine, DRY & PACKAGED: 1/8 cup almond flour, 1-2 cups quinoa pasta DAIRY: none :) ADD'L SEASONINGS: none :)

S1E46: A Hurried Flurry of Mango Curry Recipe: Mango-Beef (or Pork) Curry with Sweet Potato Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pot, md pot, lg pan, cutting board, sharp knife, can opener, colander, stirring spoon, measuring cup BASICS: salt, pepper, olive oil MEAT: 3/4 lb ground bee OR stir fry beef OR ground pork OR stir fry pork PRODUCE: 1 Roma tomato, 1 lg sweet potato, 1 red onion, 1/2 lime, 1 bunch cilantro CANS & JARS: 1 tbsp red chili paste, 1 can coconut milk, 3 cups beef stock DRY & PACKAGED: none :) DAIRY: none :) ADD'L SEASONINGS: none :)

S1E45: Dumbledorf Recipe: Paleo Waldorf Salad (Serves 2 home foodies) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, md bowl, sm bowl, two knives, cutting board, spatula, tongs, stirring spoon BASICS: salt, pepper, olive oil, 2 eggs MEAT: 1 lb chicken breast PRODUCE: 1 head butter lettuce, 1 green apple, 7-10 grapes CANS & JARS: 1 tbsp mustard DRY & PACKAGED: raisins or craisins, sm package walnuts (1/4 Cup), nutritional yeast to taste ADD'L SEASONINGS: garlic powder

S1E44: Turkey Tarragon Bruschetta Recipe: Turkey Tarragon Bruschetta with Grapes, Cucumbers, Beets and Garlic (Serves 2 very hungry home foodies) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: sm/md baking tray, mixing bowl, cutting board, sharp knife, lg pan, stirring spoon, can opener BASICS: salt, pepper, olive oil MEAT: 1 lb 93% lean ground turkey PRODUCE: 3-5 cloves garlic, 1 bunch tarragon, 1/2 cucumber, 7-10 grapes, 3-4 pre-cooked beets CANS & JARS: 5-7 olives, sm can tomato paste (1 Tbsp) DRY & PACKAGED: ADD'L SEASONINGS: paprika

S1E43: Biryani By Christian. Badassery By Sonia. Recipe: Lamb Biryani Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, lg pot, stirring spoon, cutting board, sharp knife, can opener, regular tablespoon BASICS: salt, pepper, olive oil MEAT: 1 lb ground lamb PRODUCE: 2 cups spinach, 3-5 cloves garlic, 1 inch chunk ginger, 5-6 sm potatoes, 1 yellow onion, 3-5 mint leaves, 1/2 lime CANS & JARS: 2 sm cans chopped green chiles DAIRY: 3 Tbsp greek yogurt DRY & PACKAGED: 1 cup basmati rice ADD'L SEASONINGS: garam masala, turmeric

S1E42: The Unicorn Hummus Bowl Troll Recipe: Hummus Bowl with Unicorn Yogurt Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: microwave bowl, microwave plate, mixing bowl, regular bowl, cutting board, can opener, sharp knife, plastic storage baggies, large pan, measuring cup, spatula, tablespoons BASICS: salt, pepper, olive oil, 1-2 eggs MEAT: none :) PRODUCE: 2 cups spinach, 3-5 cloves garlic, 6-7 mint leaves, 1/2 cucumber, 3-4 cooked beets with juice CANS & JARS: 6-7 pitted olives, 1 can cooked chickpeas DRY & PACKAGED: 3/4 cup quinoa DAIRY: 3 tbsp plain greek yogurt ADD'L SEASONINGS: garlic powder

S1E41: Return of The Cod God Recipe: Avocado and Zucchini Stuffed Cod with Broccolini Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan with lid, cutting board, sharp knife, stirring spoon, table spoon, can opener, tongs BASICS: salt, pepper, olive oil MEAT: 1/2 lb cod, tilapia or other white, flaky fish PRODUCE: 1 bunch broccolini, 1 yellow onion, 1 zucchini, 3-5 cloves garlic, 1 Roma tomato, 1 lg ripe avocado CANS & JARS: 1 Tbsp tomato paste DRY & PACKAGED: nothing! ADD'L SEASONINGS: garlic powder, paprika

S1E40: Impossibly Paleo Pasta Carbonara Recipe: squash noodle pasta carbonara with pancetta, gooey eggs and nutritional yeast Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, sm pan, tongs, plate, paper towel, cutting board, sharp knife BASICS: salt, pepper, butter OR ghee (paleo), 2 eggs MEAT: 1/4 lb pancetta PRODUCE: 2 green onions, 2 yellow squash, 3-5 cloves garlic CANS & JARS: none DRY & PACKAGED: nutritional yeast ADD'L SEASONINGS: none