Kyo Conversations

Monica Gold is the founder of Find Your Fierce - A dance & Fitness Company that aims to build confidence and inspire via dance. Monica provides a great angle to balancing the energy required for you, your business and the people around you. She IS the definition of awesome energy! Follow Monica's journey @monicagold1 For more information about FIND YOUR FIERCE https://www.findyourfierce.ca Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at

Today we're unpacking the mind of Mikael Cho, CEO of Unsplash - Offering beautiful, free images and photos that you can download and use for any project. 10 Unsplash photos are downloaded every second. This is wild and impressive. Mikael offers great insight on the mental fitness practices that allow him to create space in his mind and perform at his best. Follow Mikael's writing on Medium - @mikaelcho Mikael on Twitter - @mikaelcho For the best (truly) and largest open library of visuals out there, check out https://unsplash.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as alway

A serial entrepreneur, at 18 years old Aaron co-founded Revitasize, an organic cold pressed juice kitchen serving high quality juices, smoothies, acai bowls and a variety of vegan options. In 3.5 years Revitasize has expanded to 7 locations throughout Toronto and the GTA. Aaron also co-founded and recently launched Hush Blankets designed to help with sleep anxiety, insomnia, ADHD and more. We dive into mental health, entrepreneurship and how to audit your friends so you’re surrounded and supported by the best people at all times. Follow Aaron's journey @ehspiv Revitasize > https://www.revitasize.ca Hush Blankets > https://hushblankets.ca Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedI

Catie Fenn is soul coach, speaker, and transformational retreat leader. Her mission is to help others become the most vibrant, confident versions of themselves and live their best lives on their own terms by redefining success and learning to cultivate happiness from the inside out by tapping into their own inner wisdom. Her background as a busy litigator gives her an unique perspective on how to incorporate mindfulness and presence into a demanding life. She created and leads the Circle, a community of women supporting and celebrating one another to step into their highest potential, and is an advocate for women's empowerment and feminine leadership Follow Catie's journey @catiefenn For her blog, retreats and more resources head over to : http://catiefenn.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with M

Jenay Rose is a yoga teacher, thought coach, wellness influencer and mindfulness advocate. She spends her time bringing accent practices or the concept of mindful living into the modern world. Jenay opens up on navigating career changes, mental health struggles and the world of wellness. We also go behind the scenes getting real about Yoga and how the stunning Instagram poses we all see are only a fraction of the practice. Follow Jenay's journey @namastejenay  https://www.namastejenay.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet

Kirbanu is a world traveller, internal explorer and an Australian Indie Pop Artist weaving human experiences from despair to euphoria, into beautifully uncomfortable songs. Through her music, Kirbanu takes people on honest journeys of self-inquiry exploring inner struggles, existential questions, change making, as well as celebrating this perfectly imperfect life. Follow Kirbanu's journey @kirbanu For upcoming concert dates visit http://kirbanumusic.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud  https://www.youtube.com/watch?v=51ZudS1bKSM ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our o

Jill Wintersteen is the beautiful mind behind the quickly growing Venice based brand, Spirit Daughter. She was introduced to astrology and yoga as a teenager, and they have served as the foundation of her life for 20 plus years. Though she was drawn to these artistic expressions of wellness, Jill ended up following a more traditional path to become a neuroscientist due to her interest in the study of consciousness. While studying at John Hopkins, the opportunity presented itself for Jill to move to Venice Beach to study Chinese medicine, and that is when she returned to her true calling and began a practice of helping others to find grounding, peace, and their true path. More great resources over at Spirit Daughter Follow Jill's journey @spiritdaughter Visit journal.kyoapp.com for full show notes
 Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud 
 https://www.youtube.com/watch?v=51ZudS1bKSM ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosi

How can we innovate, connect and grow through empathy? Michael Ventura is an entrepreneur and the CEO of an award-winning strategy and design studio called Sub Rosa.  He has served as a board member and advisor to a variety of organizations including Behance, The Burning Man Project, The Smithsonian’s Cooper Hewitt National Design Museum, and the U.N.'s Tribal Link Foundation.  A dynamic writer and lecturer, Michael is frequently engaged as an advisor to entrepreneurs and leaders of some of the largest corporations across the globe. He is also an adjunct professor at Princeton University where he teaches design thinking and how to integrate empathy into the creative process.  Make sure to check out Michael's new book "Applied Empathy - The New Language of Leadership". Follow Michael's journey @themichaelventura Applied Empathy Podcast: https://soundcloud.com/applied-empathy Sub Rosa : http://www.wearesubrosa.com Visit journal.kyoapp.com for full show notes
 Take our daily reflection app KYŌ for a spin Mu

Can you create anything you want simply by re-wiring your mind? Laina Caltagirone is an entrepreneur working to modernize the world of personal + spiritual growth by bringing people simple and practical tools to live their best life.  She’s an attorney, a certified life coach, a meditator, wellness lifestyle lover, manifestation expert, and co-creator of the international spiritual wellness retreat, Soulcation. Follow Laina's journey @laina_caltagirone For more information around Laina's work visit lainacaltagirone.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for list

Carla DiMattina is a holistic physiotherapist with over 15 years of experience transforming the lives of others through Align Movement. We chat about the mind/body connection, her first celebrity clients (Bruce Springsteen & the E Street Band) and a few easy practices we can do right now to improve our alignment and energy. Align Movement - A proven methodology to re establish connection to the natural state of equilibrium, stability and power, while simultaneously engendering empowerment—physically and emotionally. Align Movement is informed by both eastern and western medicine and philosophy. https://carladimattina.com Visit journal.kyoapp.com for full show notes. Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram

Radek Sali opens up on what it takes to build a strong mind, company and team culture.  As the former CEO of SWISSE, a company that was acquired for $1.67 billion and now the Chairman of Light Warrior Group, a team investing in businesses with positive societal impact, Radek offers a truly inspiring perspective on life, business and the people that surround him.   For more information on Light Warrior Group: https://lightwarrior.com Visit journal.kyoapp.com for full show notes. Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner

Samantha Gash provides a beautiful look into the mindset required to handle extreme conditions and change. Whether that be related to completing the Four Desserts Grand Slam (4 x 250km ultra marathons) or preparing for the arrival of her first baby. Sam's mind is impressive. Follow Samantha's journey @samanthagash http://www.samanthagash.com Visit journal.kyoapp.com for full show notes. Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Sp

Kane Sarhan is Vice President of Brand at SH Group, Starwood Capital Group’s hotel brand management company that oversees the development and management of the Firm’s two luxury lifestyle hotel and residence brands, 1 Hotels & Homes and Baccarat Hotels & Residences. He also co-founded and leads the creative at THE WELL. A modern membership based wellness club designed for busy urban professionals in the heart of New York City. THE WELL recognizes both the benefits of Western medicine and the wisdom of Eastern healing modalities and have built a science-backed ecosystem for wellness.  Follow Kane's journey at: THE WELL: @thewell  1 Hotels: @1hotels Visit journal.kyoapp.com for full show notes. Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Dan Doty (EVRYMAN) and Marc Champagne (KYŌ) team up to talk about the importance of modern day reflection and how to use powerful questions and safe environments to release years worth of emotions. Make sure to check out the upcoming EVRYMAN Retreats & Dan's KYŌ Pack - 10 questions to really get you thinking! Follow Dan & the EVRYMAN journey: @evryman http://www.dan-doty.com Visit journal.kyoapp.com for full show notes. Take our daily reflection app KYŌ. for a spin. Music by Joakim Karud http://youtube.com/joakimkaru ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, host of 'The Melissa Ambrosini Show' podcast, a motivational speaker, an entrepreneur and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms. Make sure to pick up Melissa's most recent book "Open Wide". A radically real guide to deep love, rocking relationships and soulful sex! For Melissa's books, blog, Podcast and more, head over to https://melissaambrosini.com Follow Melissa's journey @melissaambrosini Visit journal.kyoapp.com for full show notes. Made possible by our daily reflection app KYŌ. Take it for a spin! Music by Joakim Karud http://youtube.com/joakimkaru ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect

Janet Zuccarini is the sole owner and visionary behind Gusto 54 Global Restaurant Group and is a Top Chef Canada resident judge. She's spent the last 21 years building an award winning restaurant group and opens up with us about the mental fitness practices that have helped her along this journey. Janet and her restaurants have been all over the news, winning awards and attracting people like Michelle Obama & Sophie Gregoire Trudeau. But it took years of drive, patience and confidence in herself and her team to earn these accolades. Follow Janet's journey https://www.instagram.com/janetzuccarini/ http://gusto54.com Visit journal.kyoapp.com for full show notes. Made possible by our daily reflection app KYŌ. Take it for a spin! Music by Joakim Karud http://youtube.com/joakimkarud ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | T

Having experienced start-ups, tech giants like Amazing and Google, acquisitions and now spreading the benefits of mindfulness around the world, Hemant shares his thoughts on mentally navigating these worlds. While at Google, Hemant introduced the Search Inside Yourself program to hundreds of coworkers in Tokyo, London, Dublin and Mountain View. He now leads the Product & Strategy team at Search Inside Yourself Leadership Institute (born out of Google). Hemant is a fascinating individual with a tremendous amount of experience and a wonderful perspective on integrating mindfulness practices into your everyday. Follow Hemant's work at https://siyli.org/ Visit journal.kyoapp.com for full show notes. Made possible by our daily reflection app KYŌ. Take it for a spin! Music by Joakim Karud http://youtube.com/joakimkarud ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>

Jonni is best known for bringing meditation to the mainstream through his organization, 1 Giant Mind and its Learn to Meditate smartphone app. As one of the top rated meditation apps, 1 Giant Mind has taught hundreds of thousands of people worldwide how to meditate for free. He is also recognized for leading mass meditations at some of the world’s biggest lifestyle events and festivals (Wanderlust, Lightning in a Bottle, The Big Quiet). Jonni also teaches private meditation and personal development for entrepreneurs, CEOs, celebrities, political leaders and wellness experts across yoga and meditation. Born and raised in Australia, Jonni now currently resides in Manhattan. Follow Jonni's journey https://www.instagram.com/jonnipollard/ http://www.1giantmind.org/get-the-app Visit journal.kyoapp.com for full show notes. Made possible by our daily reflection app KYŌ. Take it for a spin! Music by Joakim Karud http://youtube.com/joakimkarud ___ How Prepared is Your Team for the Next Big Disruption? Future-proof yo

Carla is a mobile strategist & designer who is passionate about human-computer interaction, social change, and personal growth. Born to a farmer and a photographer, she inherited her dad’s work ethics and resourcefulness and her mom’s artistic eye. Using these gifts, she started creating apps in 2008 when she was still designing for NASA, to promote the power of gratitude while also raising money for charity. Carla is passionate and determined to make app development accessible to all independents! Follow Carla's journey at Carla.is & Twitter Idea to iPhone Master Class Visit journal.kyoapp.com for full show notes Made possible by our daily reflection app KYŌ. Take it for a spin! Music by Joakim Karud http://youtube.com/joakimkarud ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what r

Kim is the co-founder of Blank -a ground-breaking technology that builds apps automatically without code, thus making app development available to everyone. She's a social media influencer, a professional speaker, a fitness enthusiast and a startup veteran with a successful exit under her belt. Her passion for Blank comes from her frustration in finding a technical partner during the early phases of her first software startup. Alongside the team at Blank, she’s working to level the playing field so that anyone with an idea and the ambition to make it happen has the tools they need to do so. Follow Kim here. Visit journal.kyoapp.com for full show notes ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet