Fit Sessions With Coach Malek

INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB --- Support this podcast: https://anchor.fm/coachmalek/support

So many “things”. That’s great! It means you are ambitious. Now, DO one. Enough thinking. Time to DO, LEARN, PRACTICE, TRY, FAIL, GET BACK UP, and do again. Let’s go! --- Support this podcast: https://anchor.fm/coachmalek/support

In this episode I share one of my 30-minute workouts with you. This episode is great for those with busy schedules who want to try this workout next time you go to the gym. If you get value from this podcast, we would really appreciate if you left a review as it helps a ton! Thank you :) --- Support this podcast: https://anchor.fm/coachmalek/support

In this episode I share how I structure my clients and my workout programs. INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB --- Support this podcast: https://anchor.fm/coachmalek/support

Most people don’t think about it, but it’s crucial if you want LONG TERM HEALTH. 70% OF GYM INJURIES, happen during the 1st rep(picking the weight up), or on the last rep (putting the weight down). Make sure you are picking up and putting down the weight PROPERLY, to MINIMIZE INJURY RISK. INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB Learn More: http://coachmalek.com --- Support this podcast: https://anchor.fm/coachmalek/support

Have you ever asked yourself if you should go Heavy or go Light when weight lifting? In this episode on the podcast I explain my perspective after personal training people in the gym for 10 years. INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB Learn More: http://coachmalek.com --- Support this podcast: https://anchor.fm/coachmalek/support

TRACKING CALORIES

Today was just another day, the only difference is I filmed it.  I did what I do most days; Train, track and teach a little about fitness... or at least the fraction I know now from 10 years of doing this.  Some of you have asked for a daily vlog-type video. Here it is.   Let me know what you think, if you like it, I'll make more like it. Subscribe Here! https://www.youtube.com/c/coachmalek INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB TRAINING PROGRAMS: ➢ BIGGER BENCH 12-WEEK PLAN: http://coachmalek.com/biggerbench ➢ ARMS: http://coachmalek.com/18swithme ➢ BODYWEIGHT: http://coachmalek.com/bodyweightplan ➢ VIRTUAL PERSONAL TRAINING: http://coachmalek.com ==================== Thank you for watching this video #TheCoachMalekShow   If you want me to answer your question, use the #MaleksFITTips on social media with your question to be featured in the next episode! I h

What foods should I be eating?  How many times should I eat per day?  What are good snacks to eat?  Do you have these same questions? Watch this video because I give you the next step on what you need to do. INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB --- Support this podcast: https://anchor.fm/coachmalek/support

Apple Cider vinegar has been a huge trend in 2018 moving on now to 2019. I get the same question from my clients, "should I be drinking apple cider vinegar" so much so, I decided to share my thoughts with you here on this podcast. Enjoy! Leave your feedback and comments down below, and don't forget to leave a review if you got value from this episode :) --- Support this podcast: https://anchor.fm/coachmalek/support

Hey I hope this helps you realize that YOU have the power to be a winner and it starts with your Mindset first! If you got value from this comment below what you found most valuable from this video!  Subscribe Here! https://www.youtube.com/coachmalek   INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: http://www.snapchat.com/add/malekb --- Support this podcast: https://anchor.fm/coachmalek/support

Many of you debate whether or not to train like a power lifter, or to train like a bodybuilder. This episode will give you perspective on the two and by the end of the episode you should know which one is best for you! ➢ My Online Coaching: http://coachmalek.com/home ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Thank you for watching this video #TheCoachMalekShow If you want me to answer your questions, use the #MaleksFITTips on social media with your question to be featured in the next episode! I hope that you keep up with the videos that I post on this channel. Subscribe, and share your learnings with friends and family that need to hear it. I read every comment, so please take a second and say ‘Hey’ ;) Also, make video requests below for future video Ideas Thank you guys for your support! Always committed to your success, Coach Malek — ► Subscribe to my channel here: https://www.youtube.com/channel/UCnKC6QkQ2J9JZ79I5Gqif0w --- Support this podcast

Deadlifts are one of the most common compound movements, that many people still do not know how to perform properly. Do you want to learn how to deadlift properly? Then this video is for you!! Share this with someone close to you who also might want to learn how to deadlift properly!

➢ My Online Coaching: http://scfit.com/coachmalek ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Thank you for watching this video of #TheCoachMalekShow If you want your fitness questions answered use the hashtag #AskCoachMalek and I will answer it next video. I hope that you keep up with these IGTV's that I post. Follow, and share your learnings with family and friends that need to hear it. Thank you guys for your support! Talk soon, Coach Malek --- Support this podcast: https://anchor.fm/coachmalek/support

Hey guys! Thank you for watching this video! I've been getting a lot of questions on how to grow bigger arms and in my experience being a personal trainer for 8 years, I've seen what works and what doesn't work for building bigger arms. If you want to learn how to build your biceps, this is what you have to do! Hope you enjoy! Comment below and say hi :) ➢ My Online Coaching: http://scfit.com/coachmalek ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Also, make podcast requests below for future Ideas Thank you guys for the support! Talk soon, Coach Malek --- Support this podcast: https://anchor.fm/coachmalek/support

Bench press, have you ever tried it? Are you looking to improve it? This video will help if you're a beginner, intermediate, or advanced trying to push past a plateau! Sometimes going back to the basics is the best thing we can do. Share this with your gym partner who will find some value in this too!

Hey guys! Thanks for watching today's video! Hope you enjoyed the travel to San Diego and the San Diego Beach Drone footage! As you saw, the San Diego drone clips were beautiful and I wish I could film them all day long haha San Diego night life was fun as well, didn't bring the camera out too much at night, however :/ Traveling to San Diego worth it? Absolutely! If you have a chance to go in your near future, I would hop on it!! Enjoy the video :) Try one of our New Meal Plans today: http://www.coachmalek.com Try one of our Custom Workout Plans today: http://www.coachmalek.com --- Support this podcast: https://anchor.fm/coachmalek/support

This is my first #vlogcast, which is pretty much a vlog and a podcast put together. It's a segment of my latest vlog and I want to podcast it so you can listen while multitasking incase you don't have the full time to watch the video. Hope you enjoy! Feedback would be greatly appreciated! I'm listening... --- Support this podcast: https://anchor.fm/coachmalek/support

In this episode I give you a few exercises you can do to help your wrist pain. --- Support this podcast: https://anchor.fm/coachmalek/support