Daily Reminders With Shantal Cole

In this weeks episode with talk Maternal Mental Health with therapist Karen Balumbu- Bennett. In this conversation we learn some practical tips to help us identify all things concerning maternal mental health. Karen also shares her journey to motherhood and so much more. Be sure to watch the entire episode you don't want to miss a thing! Thank You for Watching!! Karen Balumbu-Bennett Instagram: Karenthetherapist Website: https://shopkarenthetherapist.com/ Amazon: https://a.co/d/inEZ6W4 Somebody's Mama Podcast Instagram: Somebodysmamapod --- Support this podcast: https://podcasters.spotify.com/pod/show/SomebodysMamaPodcast/support

In this weeks episode we celebrate of 2 year anniversary of Somebody's Mama Podcast! We take a moment to reflect on this past year and also share our vision for this upcoming year. We have a lot of more exciting things to come and we can't wait for you all to experience this journey with us. We would like to than you all for your continuous support and we appreciate you all more than you know. Thank You for watching/ listening. Be sure to leave a rating, review and comment. --- Support this podcast: https://podcasters.spotify.com/pod/show/SomebodysMamaPodcast/support

In this weeks episode we sit down with beauty/fashion/lifestyle creator, Mrs. New Jersey America 2020, author, salon owner mentor and mother Chimere Nicole! In this episode we have an amazing conversation with Chimere about her amazing journey and how she balances it all! We hope that you enjoy the episode and decide to subscribe. You can learn more about Chimere Nicole and purchase her book Girl Yes! at www.chimerenicole.com --- Support this podcast: https://podcasters.spotify.com/pod/show/SomebodysMamaPodcast/support

In this weeks episode we sit down with Realtor Latrice Deluna. We discuss the ends and outs of the home buying process, as well as the balance between home and work life. Latrice drops some major gems so be sure to listen to the entire episode. Thank you for watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/SomebodysMamaPodcast/support

In this weeks episode we recap our spring break adventures, share some funny mama moments and recap Love Is Blind with our final predictions. Along with discussing Love Is Blind we talk about the different couples and break down some key things that you should look for when dating for marriage. We hope you enjoy the episode. Thank you for watching/ listening! Keep Up With Us on YouTube: Somebody's Mama Podcast and Instagram: Somebodysmamapod --- Support this podcast: https://podcasters.spotify.com/pod/show/SomebodysMamaPodcast/support

In this weeks episode we discuss episode of 1 of the new season of love is blind. We also discuss 5 things we would never do in a relationship. We hope you enjoy this episode and consider subscribing. --- Support this podcast: https://podcasters.spotify.com/pod/show/SomebodysMamaPodcast/support

In this weeks episode we discuss tips to manage stress as parents. We also discuss hot toipcs #tamarbraxton and #kandiburruss and all of the drama that took place this week. We break everything down and weigh in with our opinions lol We hope you enjoy the episode and be sure to subscribe, thanx for watching!! --- Support this podcast: https://podcasters.spotify.com/pod/show/SomebodysMamaPodcast/support

In this weeks episode we discuss life at 25 vs. 35. Pro and cons, growth areas and things we have learned that helped shape us into the women we are today. We also weighed in on the Oscars and shared some "Mama Moments". We hope you enjoy this episode and decide to subscribe.  Thanx for listening / watching!! Keep up with us on Youtube Somebody's Mama Podcast and instagram @somebodysmamapod --- Support this podcast: https://podcasters.spotify.com/pod/show/SomebodysMamaPodcast/support

Happy International Women's Day!! We are so excited to share this episode with you all! In this episode we highlight some when who recently made history. We also share some influential moms/ business women who have made an  impression on our lives. We hope that you all enjoy the episode and decide to subscribe and share.  --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support

In this weeks episode we discuss overstimulation in motherhood and tools to help us cope. There are so many task that we take on in a day with work, home and personal life so its understandable that we as mothers will become overstimulated and sometimes that causes us to lash out. In order to break this norm discussing topics like this and providing tools to help the next mama out can make a world of difference. We home you all in joy this episode and take something with you that is useful to your everyday life. We also discuss our viral video and hot topics moms over 40.  Thanx for watching/ listening  Instagram: Somebodysmamapod  Youtube: Somebody's Mama Podcast  --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support

Welcome back to another episode of Somebodys Mama Podcast we hope that you decide to SUBSCRIBE and leave a comment to let us know what you thin of the episode.    In this weeks epsiode we discuss alot of hot topics! The grammys took place this past weekend and we decided to dicuss the highlights/ our favorite moments in the show. We also discuss Real Housewives of Potomac drama, Beyonce Tickets Mayhem, and give our honest review of Netflix Movie "You People".  We definitely had a lot to say this epsidoe so we hope that you enjoy and leave us a comment below to let us known what you think!   Thank You for Watching!   Keep up with us on Instagram:  Somebodysmamapod   Website www.somebodysmamapodcast.com    #youpeople #podcast #podcastformoms #podcastforwomen #fyp #rhop --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support

In this episode we sit down with Destiny and Myra, the creators of ABC Conversation Cards and discuss how to have positive conversations between mother's and daughters. We also discuss how these conversation cards can be use to between any parent and child. As our children get older it can become more and more difficult to connect with them.  In this conversation we discuss tools that we can use to build strong bonds with our children from an early age to insure that we have open communication with them as they grow older. Destiny and Myra the creators of ABC Conversations created these conversation cards from a therapist point of view but also used their personal experiences to really be able to dig deep and create cards that really challenge the relationship to be great! We hope you enjoy this episode. Please leave us a comment or review and let us know what you think about the episode!!     Please be sure to Subscribe and turn on your post notifications so that you never miss an upload.

In this weeks episode we discuss our motherhood icks. If you aren't familiar sharing different icks have been trending for a while on social media so we decided to weigh in on our motherhood icks. Icks are used to express something that is off putting or unpleasant. Although we love our children and we love being mother's we decided to share somethings that make us go ick lol We hope you enjoy our take on this trend. lol   We hope you enjoy the episode and thanx for watching/listening !!    Keep up with us on Instagram @somebodysmamapod   Visit our website www.somebodysmamapodcast.com  Youtube: Somebody's Mama Podcast  #lifestyle #momhacks #momtips --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support

In this weeks episode we share things that we are committing to do for ourselves this year and discuss how we plan to make ourselves a priority this year. We hope that you enjoy this episode and we challenge you to write down 3 things that you can commit to doing for yourself this year. Thank you for listening! --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support

Happy New Mama's we are so excited that you decided to join us for another year and we are so excited to kick off the new year with some fresh content! This podcast is also available with visuals on YouTube so be sure to stop by our channel and subscribe Somebody's Mama Podcast. In this weeks episode we sit down with our special guest Mrs. Shana Viegas. Shana has built an amazing platform connecting motherhood, family, faith and fitness. In this conversation Shana shares with us how her movement was birthed through her postpartum journey. We hope you all enjoy this very special conversation and that it helps kick start your fitness goals for the new year! Follow Shana on Instagram @shana.viegas and also visit her website to purchase her New Guide. Keep up with us on Imstagram @somebodysmamapod --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support

In this episode we reflect on this years struggles, triumph, and goals for the new year. We hope that you really enjoy this episode and we appreciate you all. for rocking with us all year long. We will be taking the next 2 weeks off to spend time with our families for the holidays and we will resume with a new episode on Wednesday January 11th 2023!! Thank you all so much Happy Holidays to you and yours!! --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support

In this episode we discuss hot topics Diddy's surprise baby amongst other things?,  "Modern Relationships", and the Meg The Stallion and Tory Lanes trail inside scoop, it's getting really juicy. We also discuss what's been up with the host and some mama moments.  Thank you for watching!  --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support

In this weeks episode of Somebody's Mama Podcast we discuss tips  to maximize productivity as a mom working in the home. We hope that you all enjoy this episode has to offer and learn some new tips to help with your productivity as a mom.  Thank You for Listening! Please be sure to leave a 5 star rating a review we would greatly appreciate it.  IG: Somebodysmamapod Kendra's YouTube Channel : Kendra Mechelle  --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support

In this weeks episode we discuss our thanksgiving break shenanigans, and mama moments. We also discuss the hot topic of couples operating in a 50/50 house hold, rapper GlorRilla's stance, and we take a deep dive into how we feel about the topic. We also discuss other trending topics. We hope you enjoy this episode and leave us a 5 star rating and review. Thank you for listening!  --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support

In this episode we discuss fall break plans, Black Friday, and of course what we are most thankful for! We hope you all enjoy this episode. Be sure to keep up with us on Instagram @somebodysmamapod. --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support