Crossfit Ireland Between Two Couches
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 21:36:09
- Mais informações
Informações:
Sinopse
CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
Episódios
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Skills Class
18/07/2023 Duração: 08minWhy do a skills class? If you want to get good at life, just do CrossFit. If you want to get good at CrossFit, you need to practice CrossFit. Skills also build you agility, accuracy, balance and coordination. Class starting 29 July!
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How much training is too much?
11/07/2023 Duração: 08minToday we discuss overtraining, how to recognise the early signs and what to do about it.
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Why do goal reviews?
03/07/2023 Duração: 07minIn this week’s podcast we discuss why goal reviews, the benefits of highlighting your progress, setting goals for yourself, accountability, what to do when you’re unsure of your goal or don’t have one.
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Internal Self-Care
27/06/2023 Duração: 07minWhy we need an internal self-care as well as physical self-care. What self-care is and isn’t. Being nice Vs being kind. And one quick tip to start taking better care of yourself
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Summer Strength & Sweat Class
19/06/2023 Duração: 05minWe’re running a beginner friendly 6-week course for those intimidated by CrossFit. Spread the word!
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Counting Calories Without Counting
14/06/2023 Duração: 07minYou may find that calorie counting is too long to set up with MyFitnessPal, so Derek & Gera offer some tips on how to eyeball your way to healthy nutrition habits.
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Quick Sleep Tips!
06/06/2023 Duração: 06minQuick tips to improve your sleep quality: consistency; early daylight exposure, limit screen time; and sleep in a cool, dark, quiet room.
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Fitness Isn’t Just Getting Out of Breath
30/05/2023 Duração: 07minFitness isn’t just breathing heavy and sweating, it’s learning skills and building strength, coordination, agility, balance etc.
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A Very Brief History of CFI
23/05/2023 Duração: 09minColm and Derek talk about their paths that led them to partner up and open up “CFI 3.0”
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The Virtuous Circle
16/05/2023 Duração: 06minHealth is more than working out. We think there’s six factors than go into health: training; nutrition; sleep; internal self-care; relationships; and a meaningful activity.
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Quick Intro To Nutrition
08/05/2023 Duração: 07minA quick intro to nutrition. Can you out train a bad diet? And what’s the one quick thing you can do today to start improving your nutrition?
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Rx or Scaled?
02/05/2023 Duração: 07minWhat does Rx mean? What’s the most important thing to consider in a workout?
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Notes On Programming
24/04/2023 Duração: 07minWhy program a yearly cycle? What’s in a weekly program?
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Fitness. Health. Happiness.
18/04/2023 Duração: 06minWhy start a podcast? And what do we mean when we say "Fitness. Health. Happiness."?
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19.08 - Introducing Laura
01/08/2019 Duração: 11minAllow us to introduce Laura, she'll be taking care of all the "off the floor" stuff to allow our fantastic coaches to take care of you on the floor! You may have gotten an email or two from her, and you can get to know her a little better in this podcast
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19.07 - Jen: Winner of our May Mobility & Mindfulness Challenge
15/06/2019 Duração: 09minDuring our May Mobility & Mindfulness Challenge Jen never missed a day! Find out how she set up her routine, the challenges she faced, and what benefits she got from it! (Spoiler alert, Jen's family and work place benefited from her practice too!) Thanks Jen!
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19.06 - The Panda Club / CrossFit Kids
26/05/2019 Duração: 07minDave and Michelle talk about our kids and teens programs. What are the benefits of CrossFit for kids? Is it dangerous? Who is it for? What they learn beyond fitness...
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Between Two Couches 19.05 - Meet Beata!
09/05/2019 Duração: 10minGet to know the latest and best smelling member of staff - Beáta Jung!
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Between Two Couches 19.04 - Open Review & Off Season
04/04/2019 Duração: 11minPositives/Things We’re Proud of Purpose Good Tests Effort Pacing/Strategy Areas for improvements Warm Ups Base cardio could improve (without loss of skill) Gymnastics Strength not an issue, though we’ll continue to build it as it builds confidence, easier mark of progress, training has to be fun. Programming for Off Season More Erg Pieces More structural/long term health work Why we go strict
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