Dr. Caroline Leaf Podcast

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk about the difference between a significant other and a soulmate. A soulmate is word we use to describe a human bond that involves a deep and satisfying sense of peace and connection. We literally wire this connection with our mind over time (our mind is our “aliveness”, that is our ability to think, feel and choose) into our brain, body and mind.Read the show blog here: https://drleaf.com/blogs/news/soulmatesOFFERS FROM OUR SPONSORS:-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.-Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.-Ritual’s Essential Protein: Are you ready to shake up your protein Ritual? My l

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk to social justice lawyer, podcast host and master coach Kara Loewentheil about how to identify and change established patterns of thinking that halt our progress, and so much more!Read the show blog here: https://drleaf.com/blogs/news/how-to-use-a-thought-ladder-to-identify-change-established-patterns-of-thinking-that-may-be-halting-your-progressOFFERS FROM OUR SPONSORS:-NED: If you’d like to give their new and improved Sleep Blend a try, Cleaning Up The Mental Mess listeners get 21% off with code DRLEAF for the month of March ONLY. It’s their best offer of the year! Visit helloned.com/DRLEAF to get access.-immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen!EPISODE HIGHLIGHTS:3:10 Where the self-help industry falls short4:20 How we actually start finding ourselves & ou

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In today’s podcast I am going to talk about grief, and answer some of your questions about dealing with and managing grief.Since grief is inescapable, and can come about for all sorts of reasons, it’s important to accept that it’s an intrinsic part of being human, instead of trying to avoid or suppress the emotion.Read the show blog here: https://drleaf.com/blogs/news/griefOFFERS FROM OUR SPONSORS:-BiOptimzer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10 percent and get free shipping.-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk to therapist and author Whitney Goodman about her new book on toxic positivity, why good intentions are sometimes not good enough, and more! As Whitney notes in her new book, toxic positivity tends to shut down conversations, and often stops people from truly connecting—especially when it comes to the hard “stuff” we all face as we lives our lives. Even if someone is just trying to be nice by saying things like “everything happens for a reason” or “remember, the glass is half full”, the person sharing their pain and struggles can feel silenced by these seemingly innocuous platitudes. It can make the person struggling feel like their distress is making the other person uncomfortable or scared, which often feels like rejection.Read the show blog here: https://drleaf.com/blogs/news/toxic-positivity-what-it-is-how-it-hurts-w

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes come out like a cackle, grunt, wheeze or even a snort? When we do this, we are most likely filled with joy, although there are times when people laugh out of discomfort, shock, anger, and/or sadness. In almost all these situations, however, there is something about laughing that relieves us—it releases tension and can improve our mood in tangible ways.Read the show blog here: https://drleaf.com/blogs/news/laughingOFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.-Splendid Spoon: Get started and save $35 on your first order o

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this repost of one of my most popular podcast interviews, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author Dr. Ramani Durvasula about the many facets of narcissism, how it damages relationships and leads to abuse, how the culture of narcissism and entitlement is making the pandemic worse, and why we are so fascinated by stories of narcissists and psychopaths.Read the show blog here: https://drleaf.com/blogs/news/navigating-narcissistic-relationships-how-the-culture-of-entitlement-is-making-the-pandemic-worse-why-we-are-so-interested-in-stories-about-psychopaths-with-psychologist-dr-ramani-durvasulaFor more on Dr. Ramani: http://doctor-ramani.com/#OFFERS FROM OUR SPONSORS:-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase.&nbs

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I will give you my favorite, neuroscience-based tips to sleep better.Before I go into depth on this topic, I want to emphasize that everyone is different. Some people may need more sleep than others. Some people may find that certain tips to improve sleep quality don’t work for them—this is perfectly okay AND normal.Read the show blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-stress-about-sleepOFFERS FROM OUR SPONSORS:-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!-NED’s CBD products: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!EPISODE HIGHLIGHTS:2:03 Don’t fear not sleeping3:15 The messier our mind

Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast you will get a chance to listen to the second session I did at my recent Mental Health Retreat in Dallas, Texas.EPISODE HIGHLIGHTS:

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf*Content/trigger warning: the following discussion contains talk about abuse and trauma bonding*EPISODE DESCRIPTION: In this podcast I talk about trauma bonding, and how to start healing from the trauma of an abusive relationship.Trauma bonding generally occurs in abusive relationships. It is a psychological and emotional response to abuse, when the person experiencing the abuse can develop certain attachments or sympathies for the abuser.If you are someone who has or is suffering from abuse and trauma bonding, this content may be triggering. If you are in an abusive relationship, you can call this hotline 1.800.799.7233 or visit The National Domestic Violence Hotline website for help and immediate support. For more hotlines, including international hotlines, see https://drkimmyramotar.com/list-of-hotlines/.Read the show blog here: https://drleaf.com/blogs/news/tr

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I speak to journalist and best-selling author Johann Hari about his incredible new book Stolen Focus, why our inability to focus, think deeply and pay attention has dramatically decreased, and what we can do about this as individuals and as a society.Read the show blog here: https://drleaf.com/blogs/news/why-you-cant-pay-attention-how-to-think-deeply-again-with-johann-hariGet Johann's book here: stolenfocusbook.comOFFERS FROM OUR SPONSORS:-immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen!-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal!EPISODE HIGHLIGHTS:3:10 Johann Hari’s fascinating history4:40 The power of curiosity6:05 What is happening to our attention spans & why it is b

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to express our emotions while being mindful of the other people in our lives.Read the show blog here: https://drleaf.com/blogs/news/how-to-express-intense-emotions-in-a-healthy-wayEPISODE HIGHLIGHTS:3:30, 19:00 What an emotion is & what it isn't14:30 What happens when we express emotions15:30 How unmanaged emotions affect our health & quality of life16:20 Emotions are not illnesses17:00 How to express emotions in a healthy way23:00, 31:15 How our emotions can impact other people & how to manage this impact34:30 How to develop your emotional intelligence41:20 The power of listening43:00 Why we all need forgivenessGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain d

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I interview bestselling author, podcast host and holistic meditation and wellness teacher Kimberly Snyder about how to fall back in love with yourself, realize you are more than enough, and create the life you deserve.Read the show blog here: https://drleaf.com/blogs/news/how-to-fall-back-in-love-with-yourself-find-your-identityGet Kimberly's book here: https://mysolluna.com/youaremore/ Follow Kimberly on Instagram: @kimberly_snyderEPISODE HIGHLIGHTS:8:30 The power of finding yourself9:20 Why you are more than you think you are11:00 What enlightenment means12:00 Love versus fear17:00 What true confidence is23:50 The importance of creating “gaps” in our life34:10 Bridging the divide between who we know we are & our behavior47:30, 50:20 What an abundant life looks likeGet my new book Cleaning up Your Mental Mess her

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk about the importance of asking for help, and why we all need help at times! The Beatles really got it right. There are times when we will cry out “Help, I need somebody!”. We can’t do everything alone, and we shouldn’t be shamed for needing help.Read the show blog here: https://drleaf.com/blogs/news/why-it-is-so-hard-to-ask-for-helpEPISODE HIGHLIGHTS:3:30 Why it can be hard to ask for help5:00 Why we need a lot of self-compassion9:20 Learning to listen to our “wise mind”10:30 What the rope maze can teach you about asking for help17:30 Why we need each other!20:10 Why some people may find it challenging to ask for help21:28 It is not just about you—it is about you in the world22:00 The importance of the default mode network & asking for helpGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourm

Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas.EPISODE HIGHLIGHTS:

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I discuss some of the best mental health lessons from my favorite new TV show Ted Lasso!Read the show blog here: https://drleaf.com/blogs/news/the-best-mental-health-lessons-from-ted-lassoGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF toUS: 1 (833) 285 3747UK: +447908679035Canada: 18336032953Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I speak to bestselling author and founder of Girl Talk Sarah Pendrick about owning your worth, cultivating self-love, and so much more!Read the show blog here: https://drleaf.com/blogs/news/the-unconventional-guide-to-owning-your-worth-cultivating-self-love-stepping-into-your-powerGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF toUS: 1 (833) 285 3747UK: +447908679035Canada: 18336032953Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OF

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk about how to manage your mental health when a relationship changes or ends.Read the show blog here: https://drleaf.com/blogs/news/relationships-endingGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF toUS: 1 (833) 285 3747UK: +447908679035Canada: 18336032953Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation.

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk about New Year’s resolutions, including the neuroscience of resolutions, how to think about and make New Year’s resolutions, and how to use resolutions to bring about sustainable change in your life.Read the show blog here: https://drleaf.com/blogs/news/a-neuroscientific-approach-to-setting-sustainable-attainable-new-year-resolutions*Correction to the audio: You will be able to do around 5-6, NOT 11, cycles a year to create a new habitGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLE

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this week’s podcast I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about our thinking. We need to try to be aware of what we are thinking about every day. This is called self-regulation.Read the show blog here: https://drleaf.com/blogs/news/the-one-mind-management-technique-required-for-sustainable-healingGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free tex

EPISODE DESCRIPTION: In this podcast I speak to behavioral scientist and NYT bestselling author Jon Levy about his new book, building meaningful connections, developing community, achieving what is important to us, the nature of human influence, and more!Read the show blog here: https://drleaf.com/blogs/news/the-science-of-connection-trust-belonging-how-to-master-the-art-of-influenceFor more info about Jon and to get his book: https://www.jonlevytlb.comGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF.-Jenni Kayne: Find your forever pieces today