Make Everyday Yourday

What can we learn from our children? Apparently a lot, especially if you're listening to Day's daughter Kennedy in today's Throwback Thursday episode. As the oldest of Day's children, Kennedy shares some of her experience and perspective on growing up around the YourDay Balance Game and what it's taught her about being balanced, preparing for adulthood and experiencing what she wants in life. This is a young woman who is wise beyond her years and you don't want to miss this conversation! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you want your relationships to be happy and successful? Most of us do. So if we follow in that desire, how do we actualize it? In today's Words of Wisdom Wednesday episode, we're giving examples of win/win systems and win/lose systems in life. Depending on the strategy and approach you take, you'll create a different result for your situation. Also, our favorite win/win system and how to apply it. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Where are you experiencing magic in your life? In today's Magic Monday episode, host Saint Day Adeogba is sharing some more of the magical moments popping up week to week. From some of his coaches advancing in their levels of wealth building and attraction to his children running 9-minute miles, as well as connecting with old friends and acquaintances. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Is it possible to meditate with your vagina? In today's Sexual Sunday episode, we're talking about Orgasmic Meditation or OM-ing as we like to refer to it. We share how this practice can be a powerful tool to utilize in sexual healing and abundant love. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Resources from episode: The Tao of Health, Sex and Longevity - https://www.amazon.com/Tao-Health-Sex-Longevity-Practical-ebook/dp/B004DI7TRC Slow Sex: The Art and Craft of the Female Orgasm

Do you think your fitness and your relationships are related? We're here to show you how they are directly correlated in today's Sustainable Saturday episode. Fitness is essential to living a balanced life. Listen in to learn how making it a priority impacts everything from your relationships to your finances. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Can squat holds add years to your life? In today's Fitness Friday episode we're talking about one of the most foundational movements of your body and how they benefit your whole life. We go over the technique for a proper squat and the metaphysical aspects (yes you read that correctly!) of doing squats. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you look back on your life experiences and find opportunities to learn new lessons and move forward into growth? In today's Throwback Thursday episode, Saint Day Adeogba is interviewing Bill Jamison, a longtime player of the YourDay Balance Game. Bill is the husband to Nancy, father to Rex and Lucas and a rockstar real estate agent with Jamison & Co., to name a few of his many roles. In this conversation, Day and Bill chat about Bill's 19-plus year marriage and many of the things that have come out of the experience from realizations around unhealthy habits and mindsets to how to create a more synergistic and loving partnership. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How have you influenced yourself, others and/or life in a powerful way recently? In today's Magical Monday episode, we're sharing real-life examples of people showing up for themselves, committing to their health and wellness, and inspiring others in the process. From spouses supporting one another, to children picking up healthy habits and losing weight. This is an episode to lift your spirit.

Are your friendships supporting you or killing you? In today's Sustainable Saturday episode, we're talking about friendships - how to evaluate whether the ones you have are healthy or not. Also how to create standards around your friendships that align with the type of people you want to have in your life and be closest to you. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Today's Throwback Thursday conversation is with Mimi Adeogba, aka Yogini Mimi. Yogini Mimi in an internationally recognized yoga instructor. Having spent the last 2 years in india Yogini Mimi has coached and transformed hundreds of yoga instructors in the School of Swadhaya Yoga. She is a longer term player of the game, she is my older sister and she is an amazing mother of one. To learn more about who she is, you can go to her website at www.yoginimimi.com. According to the YourDay Balance Game, Mimi at Beg Lifestyle and Int level in Fitness.

How do you feel about your health and fitness? In today's Transformation Tuesday, host Saint Day Adeogba is breaking down a cornerstone belief of the YourDay Balance Game philosophy. The key thing to remember here is that your relationship and your experience of life is the primary thing. Then the health and fitness aspects become byproducts. We talk about some contrasting examples in life and how those can create certain outcomes. Plus some personal challenges around healing physical conditions and mindsets. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What do you like about listening to podcasts? In today's Magic Monday episode, host Saint Day Adeogba is talking about a pair of podcasters with some powerful messages. He shares the magic of fellow podcasters Matthew and Sarah Bivens and how they've grown their audiences and platforms to create some transformation in the world. Matthew hosts the hit show "Having It ALL," while Sarah hosts her solo project "Balance and Motherhood." And the two host a show together, called "Doing It At Home." Listen in to learn more. Plus we chat about influencing people wherever you go. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.