Feminine As F*ck

Crazy right...the thought that life can actually be easy.... ☾ How to make your life be easy ☾ How being in flo is stress-free ☾ How trust is vital for an easy life ☾ Choosing how you respond to stressful situations ☾ How 'life being hard' gives you a badge of honor ☾ Giving your ego the opportunity to snap you down Please email or Insta DM your questions and i will answer them in the next poddy!  ♡To join my Bad Ass Bitches Academy click here ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au

In this episode I talk about the difference between Keto and Paleo and why they are good/aren't good for your hormones. ☾ Why neither are the answer for long term hormone balance ☾ Why men and women are very different in terms of doing keto ☾ The effect of a very low carb diet on your hormones ☾ The good parts of both 'diets' ☾ How you actually should be eating ☾ All your questions from my instagram question box answered at the end  Please email or Insta DM your questions and i will answer them in the next poddy!  ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Bad Ass Bitches Academy click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au As per usual this podcast is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other

In this episode I talk about how being in your feminine and in flow, can improve your life in every aspect. ☾ How life can be easy ☾ Why you need to learn how to tap into your feminine and out of your masculine ☾ A little rant about how the feminist movement has fucking the polarity ☾ The difference between the wounded feminine and the true feminine  ☾ Signs of excess masculine energy in women ☾ How to attract more money and abundance  ☾ The feminine and flow in business  ☾ The primary fear of the masculine and feminine  ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

In the latest episode of Feminine as F*ck, Asti and I are talking about our EPIC Boujee ass Luxury Immersion that we are hosting in October 2019 or the women that is  ready to commit to herself wholeheartedly  knows that this is the time to take real action and make long-lasting changes is sick of just talking about her problems, and actually wants SUSTAINABLE results  wants to heal her childhood wounds and blocks has any sexual trauma that her body is still activated by  wants to reprogram her subconscious so that she can have the life she is worthy and deserving of having  wants to come home to herself and is ready to put herself first  Boujee bitch lives with and open mind, a full heart and a juicy yoni. She is fully embodied in her power, she is in full alignment with her soul self, and is so turned on by life.  She speaks her truth, doesn’t let people cross her boundaries and is unapologetically her authentic self. Whether that be, fire, water, earth or air.

In this episode I talk about this massive download that i was getting pieces of over the past month, and then it was like BOOM the other day and it all hit me!!  ☾ How your body and past traumas affect your business  ☾ What actually is trauma?  ☾ Why you need to clear your vessel for the ultimate life, love, relationships, health, abundance  ☾ How clearing your vessel will results in the universe talking to your SO much more ☾ Having my first multiple 5 figure month ☾ How to attract more money and abundance  ☾ Why the subconscious work is SO IMPORTANT for business growth ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡My kinesiologist can be found here 

In the latest episode of Feminine as F*ck, Monica is talking about the pill and some of the main reasons why it can be more dangerous that you think. This is just the start of her talking about hormonal birth control, and it is not to be missed.  This podcast is not designed to diagnose, treat or prevent disease.  We cover:  ☾ The damage the pill does to your body  ☾ How the pill is linked to depression ☾ How the pill works to stop your cycle ☾ Extended use of the pill ☾ Male birth control ☾ Detoxing from the pill  ☾ Acne, hair loss and the pill  ☾ Q + A time too!  ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

An info-packed episode about the fertility awareness method and understanding that you don't need to be on hormonal contraception to avoid pregnancy.  In this episode we talk about  ☾ What the Fertility Awareness Method is ☾ The 3 scientific parts of FAM  ☾ How to know when you're ovulating ☾ Why an app can't be used solely as your FAM  ☾ How your ovulation day can change each month  ☾ The importance of always listening to the signals from your body  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡ Momotaro products for UTIs, BV, yeast infection and all your other vaginal health needs 

This is an important topic to discuss because I see this happening al the time. We have the competitive nature within us, but the question is "where is this coming from?"  When you are truely in alignment, you are not tearing other women down because you don't feel the need to.  Your relationships are a mirror for you and it is a doorway for us to rise, or it is an opportunity for our jealousy button to be pressed. Are you seeing these opportunities for you to step up? Or do you hate seeing people rise to their full potential because you don't have the guts to?  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

I am seeing over and over again the problem is not exercising according to your cycle and hormones so I'm here to teach you ladies about how to exercise for optimal results in mind, body and hormones!  We cover: ☾ Why exercise can cause you to gain weight  ☾ Why women are not included in most studies on exercise and nutrition  ☾ The wrong exercise in certain phases of your cycle can cause you to 'undo' your work ☾ Why intermittent fasting can cause hormonal havoc  ☾ How to counterbalance the stress response  ☾ It's more than just exercising to get results  ☾ How to exercise depending on your cycle phase  ♡Exercise download here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡Fave at home pilates are Peaches Pilates, Blogilates and Bailey Brown 

This episode is an important one. One thing that so many of us are suffering from, is comparisonitis. It's a bit of a killer. It leaves you feeling unworthy, not good enough, and like everyone is better than you.  It's a toxic disease that leaves you in your head and out of your body.  In this episode we cover:  ☾ What is comparisonitis and how from a biological level it can 'protect' us  ☾ How it robs you from your own happiness  ☾ How this lowers your vibration  ☾ The importance of understanding how fear doesn't feed sustainable growth ☾ How to get out of your ego based thoughts  ☾ Stop pushing the pain away and start sitting in it ☾ Assuming things is worrying about the past or the future, not being in the present ☾ How to deal with a phase of comparisonitis  ....and so much more!  ♡NYC event 23rd Feb '19: Buy tickets here ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yate

Ladies! So many of you have told me that you suffer from hormonal acne so i'm here to give you a CRACKING start of where to look.  Get your notepads out and take notes!  We cover: ☾ Why the pill can make your acne worse  ☾ The 2 body organs that are VITAL for good skin health  ☾ Why probiotics are NOT the answer  ☾ The foods to reduce to clear your acne ☾ The foods to help clear up your acne   ☾ Why are you getting acne?  ☾ How to start clearing up your acne   ☾ How a high GI diet can increase acne ♡To join my Feminine AF Mastermind click here  ♡To shop my fave products click here ♡To view my fave natural skincare/makeup click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡Buy GUTRIGHT here   

Babes, this is SUCH A JUICY EPISODE!!!! Do not miss this one!! Grab your notepads or open Notes on your phone to write down all the nuggets!  We cover: ☾ Why fear is a normal part of investing in yourself  ☾ How you are constantly communicating to the universe with your actions/inactions  ☾ What is "the mind" ?  ☾ Figuring out your money blocks and thinking them through  ☾ Whether you should choose Part A or Part B  ☾ The law of change  ☾The things on the same vibration as investing in yourself  ☾ Why just reading books isn't investing in yourself ☾ James Bond movies are a good lesson ;)  ☾ How your reptilian brain holds you back from fear ☾ The importance of investing in yourself especially if you are a coach  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

 In this episode we talk about period problems and the general overview of period issues.  ☾ Why period issues are not normal ☾ What is a normal period/cycle  ☾ What is the cause of most period issues, or at least the first thing to work on ☾ How the pill is a band-aid for your issues  ☾ How the pill can worsen your hormonal issues, especially acne  ☾ How the pill pauses your cycle and flatlines your hormones  ☾ How to reduce your estrogen  ☾ How to reduce your period problems  ☾ The role of stress in your hormonal imbalance  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

Join me for my FIRST podcast episode! Wewww!  P.s. I talk really fast, so you might need to slow down your speeds on your Podcast app  In this podcast, I'm talking about my story to how I got where I currently am. We cover: ☾ Why I swear (lol) ☾ Why my soul is in NYC ☾ Why I started the podcast  ☾ My health journey and struggles ☾ Getting SUPER effing skinny post-birth control (unintentionally)  ☾ How I got my period back  ☾ The work that I do now  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au