Redefining Strength Fitness Hacks
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 103:04:29
- Mais informações
Informações:
Sinopse
The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy world of diet and fitness. Bringing you new workout, diet and fitness hacks every episode.
Episódios
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Creating Motivation With Nutrition and Workouts
06/09/2024 Duração: 16minStaying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!
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FHP 653 - Seasonal Shifts
28/08/2024 Duração: 33minSeptember is just around the corner! Make sure you have a strategy so you don't backslide until the new year!The video version of this episode is live on youtube!
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FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts
27/08/2024 Duração: 14minIn this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!The video version of this episode is live on youtube!
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FHP 651 - The Power of GRIT (You Can Do Hard Things)
20/08/2024 Duração: 28minGRIT! What is it and how we can earn itThe video version of this episode is live on youtube!
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FHP 650 - The Maintenance Phase - Macros and Workouts
07/08/2024 Duração: 30minSo often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.The video version of this episode is live on youtube!
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FHP 649 - It's Not Just Macros - Nutrition and Aging
01/08/2024 Duração: 35minIn this episode we're going to look at nutritional tips to age on your own terms. The video version of this episode is live on youtube!
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FHP 648 - How To Build Quick and Effective Workouts
25/07/2024 Duração: 15minThink you need an hour to get in an Amazing workout? Think Again!The video version of this episode is live on youtube!
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FHP 647 - Victim or Victor? The Choice Is YOURS
17/07/2024 Duração: 32minThere are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?The video version of this episode is live on youtube!
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FHP 646 - 5 Tips For Stubborn Fat Loss
11/07/2024 Duração: 12minUnfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat lossThe video version of this episode is live on youtube!
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FHP 645 - Mini Cuts - The Fat Loss Kickstart
04/07/2024 Duração: 15minIn this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal.The video version of this episode is live on youtube!
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FHP 644 - Gut Health! (How To Improve it With Micronutrients!)
30/06/2024 Duração: 22minIn this episode, we're going to look at some amazing micronutrients for gut health!The video version of this episode is live on youtube!
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BONUS: Why 93% Of Women NEVER Lose Belly Fat
23/06/2024 Duração: 11minIn this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard.The video version of this episode is live on youtube!
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FHP 643 - What Is A Heart Healthy Diet?
18/06/2024 Duração: 13minIn this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like.The video version of this episode is live on youtube!
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FHP 642 - Are your goals worth it?
13/06/2024 Duração: 05minAre your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!
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FHP 641 - Menopause Nutrition (Micronutrients and More!)
06/06/2024 Duração: 30minIn this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.The video version of this episode is live on youtube!
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FHP 640 - Why Can't I Lose Weight!? (10 Reasons Why)
03/06/2024 Duração: 19minDoes it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why.The video version of this episode is live on youtube!
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FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE
27/05/2024 Duração: 22minIf you're struggling to build muscle here are 15 reasons why!The video version of this episode is live on youtube!
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FHP 638 - The Truth About Low Carb
23/05/2024 Duração: 23minIn this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
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FHP 637 - Strong To The Bone - Nutrition and Bone Health
20/05/2024 Duração: 17minIn this episode we're going to look at why bone health is so important as we age.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
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FHP 636 - 10 Sucky Truths We Need To Own
15/05/2024 Duração: 21minGetting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe